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2A7A: la salud

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A	B
las artes marciales	the martial arts
el atletismo	track and field
aumentar de peso	to gain weight
bajar de peso	to lose weight
balanceado	balanced
el ciclismo	cycling
la dieta	the diet
es preciso	it is necessary
escalar montaña	to go mountain climbing
estar en plena forma	to be in good shape
estirarse	to stretch
hacer abdominales	to do sit-ups
inscribirse	to enroll
levantar pesas	to lift weights
lo suficiente	enough
el montañismo	mountain climbing
moverse	to move
la natación	swimming
por	for (a period of time)
remar	to row
el remo	rowing
saltar a la cuerda	to jump rope
sano/a	healthy
el senderismo	hiking
sudar	to sweat
ya lo sé	I already know
el bienestar	well-being
la competencia	competition
dedicar	to dedicate
Deja de fumar	Stop smoking
entrenarse	to train
el estrés	stress
evitar	to avoid
la grasa	fat
el hábito	habit
hacer régimen	to be on a diet
mantenerse en forma	to stay in shape
No añadas sal	Don't add salt
No fumes más	Don't smake anymore
No seas...	Don't be...
Ponte en forma	Get into shape
profundamente	deeply
relajarse	to relax
respirar	to breathe
la salud	health
Ten cuidado	Be careful
acordarse de	to remember
cansarse	to get tired
dar permiso	to give permission
divertirse	to have fun
doler	to ache; to hurt
enfermarse	to become ill
Es que...	It's just that...
hacerse daño	to hurt (oneself)
Iba a...pero no pude	I was going to...but I wasn't able
lastimarse	to injure (oneself)
olvidarse (de)	to forget (about); to forget (to)
quejarse (de)	to complain
tener calambre	to have a cramp
torcerse	to sprain
el codo	elbow
el cuello	neck
el hombro	shoulder
la muñeca	wrist
el muslo	thigh
la pantorrilla	calf (of the leg)
la rodilla	knee
el tobillo	ankle

Profe

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