| A | B |
|---|
| Benefit of Relaxation | Helps to cope with stress. |
| Slow and Deep | How to breath during relaxation. |
| Loose and Comfortable Clothes | What you should wear during relaxation. |
| Two Step Breathing | Relaxation technique wher you breath in through mouth and then nose. |
| Mind Quieting | Relaxation technique where you focus on your brathing and repeat a calming phrase. |
| Focusing | Relaxation technique where you concentrate on something you value. |
| Quick Relaxation | Relaxation technique where you tighten and relax different parts of your body. |
| Body Scan | Relaxation technique where you think abour where tension is in your body and then let it go. |
