	Java Games: Matching, concentration, word search, and flashcards.

Relaxation

Improve your memory while learning about relaxation.

Tools

A	B
Benefit of Relaxation	Helps to cope with stress.
Slow and Deep	How to breath during relaxation.
Loose and Comfortable Clothes	What you should wear during relaxation.
Two Step Breathing	Relaxation technique wher you breath in through mouth and then nose.
Mind Quieting	Relaxation technique where you focus on your brathing and repeat a calming phrase.
Focusing	Relaxation technique where you concentrate on something you value.
Quick Relaxation	Relaxation technique where you tighten and relax different parts of your body.
Body Scan	Relaxation technique where you think abour where tension is in your body and then let it go.