| A | B |
|---|
| Fitness | Readiness/Equipped to handle day to day situations. |
| Basal Metabolism | The absolute minimum amount of energy required to maintain the life processes in your body. energy |
| Physical Fitness | The ability to carry out daily tasks easily and have enough reserve to respond to unexpected demands. |
| Body Composition | The percent of fat, lean muscle, bone, connective tissue, and water in the body. |
| Flexibility | To move a body part through a full range of motion. |
| Muscular Strength | The ability to exert force against resistance. |
| Muscular Endurance | The ability of muscles to keep working over a period of time without causing fatigue. |
| Cardiorespiratory Endurance | The ability of the hearth, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity. |
| Anaerobic Exercise | Intense physical activity in which the body's supply of oxygen to produce energy does not meet the demand. |
| Aerobic Exercise | Vigorous activity that uses continuous oxygen. |
