| A | B |
|---|
| How many beats per minuite is your THR? | 160-180 beats |
| How long should you be in your THR to recieve maximum benifits from the activity? | It depends on how hard you work. easy-60 med: 30-40 hard:20 |
| What does it feel like to be in your THR? | a little sweaty, in the zone, can only talk a little |
| What is the purpose of knowing your THR? | So you know how hard to work |
| What are the 5 essential nutrients? | Carbs, vitamens and minerals, fats, water, and protein |
| What are the 5 food groups | Dairy, meat, grain fruits, and vegitables |
| What does PAACE stand for? | Prepared, Attention, atttude, cooperation, and Effort |
| What does being prepared mean? | Physical and mental. Bring all equiopment and supplies everyday. be mentaly prepared for each activity every day. |
| What doeshaving a good attitude mean? | Positive approach to yourself, the activity, and others |
| What does it mean to pay attention? | Be aware of your behavior and how you influence others. Be able to accuratley describe what you do and say. Describe what you need to do to change and then actually make the change |
| What does cooperating well with others mean? | Choosing behaviors which will make the situation work better |
| What does it mean to have good effort? | Shown on a daily basis consistantly high levels no matter what the situation is |
| What are the PROS? | progression, regularity, overload, and specificity |
| What is progression? | gradually increasing |
| what is regularity? | How often you excersice |
| What is overload? | How hard and how long you excercise. INTENSITY: how hard DURATION: how long |
| What is specificity? | Excersice is specific. To improve to improve in anactivity you do that activity. To improve on an element of fitness you do the intensity, duration, and frequency that improves that element |
| What are the five elements of fitniss? | Bodycompisition, cardio vascular endurance, flexibility, muscle strength and muscle endurance |
| What is body compisition? | The percent of body fat compared to the total mass (I.E. What you are made of) |
| What is Cardio Vascular endurance? | The ability of the hear and lungs to provide the muscles and their body systems wiht oxygen and other neccesary substinces needed to sustain acivity |
| What is flexibility? | The ability of joints in the body to move through their range of motion |
| What is muscle endurance? | The ability of a muscle to sustain an activity for a period of time. |
| What is muscle strength? | The ability of a muscle to produce a force against a resistance. |
| What are the participation skills? | Self positive, self constructive, other positive, other constructive. |
| What is self positive? | Describe what you did that was a positive example of one of the participation skills |
| What is self constructive? | Describe what you did that was not a positive example of a participation skill. then turn it into a self positive be describing what you could do differently. |
| Wht is other positive? | Name someone and describe what they did or said that was a positive example of the participation skills |
| What is other constructive? | name a person and describe what they did that was not a positive example of a participation skill. The person named must respond by changing it into a self positive. |
