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Psychology and Stress
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Fight or flight responseautonomic nervous system prepares for action by either getting us to flee or to react physically to the situation
Life events approachlooks at how environmental stressors, like moving house or the death of a friend can cause us to experience the stress response
Stressorsenvironmental stimuli that can cause us to experiece the stress response
G.A.SGeneral Adaptation syndrome (description of physiological arousal due to the stress response)
Sympathetic Branch of the Autonomic SystemThe part which starts the physiological stress response
The Parasympathetic Branch of the Autonomic SystemThe part which starts to de-activate the physiological stress response
Holmes and Rahes life events scalewhere participants can score environmental stressors such as points for moving house and divorce etc
Hans Selyethe person who formulated G.A.S.
One Physiological effect of the fight or flight responseblood is diverted from the intestine making more available to the brain and skeletal muscles
KobassaPsychologist who put forward a stress management program which takes cognitive evaluations into consideration