| A | B |
|---|
| definition of stress | a challenge that makes special demands on both your mind and body |
| eustress | useful stress, increases performance |
| distress | harmful or negative stress, decreases performance |
| physical consequences of stress | cardiovascular disease, gastrointestinal disorders, ulcers, respiratory problems, asthma, increased cholesterol, migraines, allergies,arteriosclerosis, kidney disease |
| psychological consequences of stress | hostility, depression, mental fatigue |
| physical symptoms of stress | high blood pressure, headaches, backaches, nausea, upset stomach |
| emotional symptoms of stress | depression, anger, low self-esteem, self doubt, paranoia |
| intellectual symptoms of stress | irrational moments, forgetfulness, disorientation |
| behavioral symptoms of stress | impatience, irritability, griping |
| 2 variables that determine whether stress is good or bad | intensity and duration |
| causes of stress | change and loss of control |
| ways to handle stress | get enough sleep, physical activity, talk out troubles, take time away, don't always blame others, take one thing at a time, avoid self-medication |
| ways to prevent stress in the first place | don't procrastinate, communication, maintain balance between work and play, organize time, set realistic goals, be aware of own needs |
