| A | B |
|---|
| Meat and Poultry Group | 2-3 servings |
| Milk and Cheese | 2-3 servings |
| Bread Group | 6-11 servings |
| Fruit Group | 2-4 |
| Vegetable Group | 3-5 servings |
| Fats Oils and Sweets Group | eat sparingly |
| Carbohydrates | Starches Sugars high in energy |
| Proteins | used to repair body cells |
| Vitamins | help regulate body functions |
| Minerals | enrich blood strengthen bones |
| Fats | Store vitamins sources energy |
| Water | helps carry food need for survival |
