| A | B |
|---|
| warm up | stretching and walking BEFORE exercising |
| reasons to exercise | prevent disease, reduce depression, feel better |
| places to find info | library, telephone book, friends |
| PROBLEM: lack of friends | SOLUTION: Take a class, join a club, participate in a group |
| PROBLEM: lack of money | SOLUTION: find free activities, ask for tuition assistance |
| PROBLEM: no tranportation | SOLUTION: take a bus or cab, ask a friend |
| PROBLEM: don't know how to do activity | SOLUTION: Take a class, ask recreation staff for assistance |
| Safety tips | Drink water, start slowly, check with doctor before beginning |
