Fitness Terms and concepts related to exercising Tools A B warm up stretching and walking BEFORE exercising reasons to exercise prevent disease, reduce depression, feel better places to find info library, telephone book, friends PROBLEM: lack of friends SOLUTION: Take a class, join a club, participate in a group PROBLEM: lack of money SOLUTION: find free activities, ask for tuition assistance PROBLEM: no tranportation SOLUTION: take a bus or cab, ask a friend PROBLEM: don't know how to do activity SOLUTION: Take a class, ask recreation staff for assistance Safety tips Drink water, start slowly, check with doctor before beginning