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Fitness
Terms and concepts related to exercising
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AB
warm upstretching and walking BEFORE exercising
reasons to exerciseprevent disease, reduce depression, feel better
places to find infolibrary, telephone book, friends
PROBLEM: lack of friendsSOLUTION: Take a class, join a club, participate in a group
PROBLEM: lack of moneySOLUTION: find free activities, ask for tuition assistance
PROBLEM: no tranportationSOLUTION: take a bus or cab, ask a friend
PROBLEM: don't know how to do activitySOLUTION: Take a class, ask recreation staff for assistance
Safety tipsDrink water, start slowly, check with doctor before beginning