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Vocab Nav. 3 Cap 8B
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A
B
estirarse
to stretch
evitar
to avoid
hacer abdominales
to do sit-ups
hacer bicicleta
to ride a stationary bike
hacer cinta
to use a treadmill
hacer flexiones
to do push-ups
hacer natación
to practice swimming
hacer yoga
to do yoga
levantar pesas
to lift weights
mantenerse en form
to keep in shape
el alimento
food
los cacahuetes (cacahuates)
peanuts
el calcio
calcium
el carbohidrato
carbohydrate
la comida chatarra
junk food
la dieta
diet
las espinacas
spinach
la fibra
fiber
la grasa
fat
el hábito
habit
la hamburguesa
hamburger
el hierro
iron
la nutrición
nutrition
la proteína
protein
la vitamina
vitamin
equilibrado,-a
balanced
nutritivo,-a
nutritious
saludable
healthy
alimentarse
to eat
a partir de
starting
el calambre
cramp
la energía
energy
el estrés
stress
la fuerza
strength
hacer un esfuerzo
to make an effort
valer la pena
to be worth your while
saltarse (una comida)
skip (a meal)
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