Physical Education
Blake Middle School
Mr. Farroba, Mrs. Oneil, Mr. Brackett
Blake Middle School Physical Education Department uses the 3 State Standards to determine, develop and create curriculum.
Standard 1: Motor Skill Development
Standard 2: Fitness
Standard 3: Personal and Social Competency
6th Grade:
• Discovering ways to improve physical fitness components: agility, flexibility, muscular strength, and cardiovascular training.
• Pilates: core and flexibility training
7th Grade
• Learning the “Hows and the Whys” to using a Heart Rate Monitor for fitness
• Urban Rebounding-cardiovascular training
8th Grade
• Learning about Maximum Heart Rate and how to enter information into a Heart Rate Monitor.
• Strength training using dumbbells, barbells, and stability balls. Quiz during the 2nd physical education class after vacation.
8th Grade Strength training guide
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