Updated September 4, 2009.
Scrimmage Tuesday, September 8 is away at Ridge.
Please meet at Ridge not at Bernards. Varsity will be on turf at Lee Field behind Ridge High.
JV will be at Varsity field on South Finley Ave. If you do not know where Varsity Field is come to Lee Field Behind RIdge
and it is a short walk down the hill from there. Any problems let me know asap 973.464.8580.
Updated August 30, 2009.
Practice Monday and Wednesday this week is an hour earlier, at polo grounds 3pm to 5:30pm. Tuesday's scrimmage is away bus
leaves BHS parking lot at 2pm. Wear red socks, black shorts and white tshirt for the scrimmage.
Updated August 27, 2009.
Practice Friday and Saturday are 7am to 9:30 am on the turf at BHS. Bring sneakers as well!!
Updated August 22, 2009.
Due to soaked fields, practice will be at the high school today 7am. Always bring running shoes, cleaqts, shin guards and water.
Updated August 18, 2009.
Please remember to bring cleats, shin guards, running shoes, and plenty of water for every practice!
See you Friday at Polo Grounds at 7AM, get there early so the team is not running late sprints!!
The rest of the practice times and dates are on the calendar link above.
Updated August 3, 2009.
Please sign up for USA Team Camp today no excuses.
Check calendar above for preseason dates and times.
If you do not get cleared by Mrs. Foote in athletic office you can not participate in preseason sessions!
Updated June 17, 2009.
Summer soccer practice starts June 24th, 4:30pm at POLO GROUNDS not River Road!!
We will practice every Wednesday except July 1st.
Summer Soccer with Bernards Coaches
Updated May 28, 2009.
Important dates to keep in mind!
*Summer trainings are Wednesdays at Polo Grounds 4:30-6pm. All
players should attend. We begin on June 24th and end August 5th.
No training on July 1st!
*USA camp is August 10-14.
USA Camp BHS Girls
Please indicate you are from Bernards. All players should attend.
*Preseason as of today will begin on Friday, August 21st at Polo Grounds.
*Scrimmages:
9/1 North Hunterdon Away
9/3 Mendham Home
9/8 Ridge Home
*Please do not buy soccer socks for this coming season on your own. This is not mandatory, but cost effective for you since socks are expensive and this
is a great deal!!
I will be ordering all the socks so we can get the bulk rate which will be substantially less cost for you
and looking more uniform.
All players will buy two sets of socks; home white socks and away red socks. The cost is $8 a pair.
Please bring a check for $16 to the first practice on August 21st.
Checks should be made payable to: Kelly Sports Gear
*Remember to get all the below forms in now! The school doctor needs to clear these forms. No excuses get it done early and hand in to Mrs. Foote not me!
Another activity to prepare you for preseason!
Game Speed 2009
Information regarding preseason eligibility:
The following forms must be completed in their entirety in order to be eligible to practice with the BHS Girls Soccer Team.
Preseason practice begins on Friday, August 21, 2009. Remember you must have 6 practice days before you can play.
The following forms need to be hand delivered to the Athletic Department, BHS- Room 115, by July 15th.
You cannot give them to me on the first practice day, you need to be cleared by Mrs. Foote in the Athletic Director’s office.
Questions?? Call 204-1930 ext. 2302 (Mrs. Foote).
1) Permission Slip (white) – parent signature required in only one (1) place. If you do not have medical insurance,
you need to obtain insurance through the school.
2) Team Policies (green) - parent and player signature required.
3) Emergency Medical Card (blue) - parent signature required.
4) Physical Examination Form – You must schedule a physical (after June 10th) with your own private physician,
who will in turn complete the required form. This exam must take place before you can participate in any official
team practices. Schedule this exam ASAP!
*Remember- No physical, No practice, No games, No exceptions!
5) NJSIAA Steroid Policy Form - parent and player signatures required.
Pre-Season (mandatory)
* every minute the last person who arrives to practice late equals how many extra sprints all players will do at the end
of practice. No excuses or exceptions!
* practice/scrimmage times are tentative and may be changed at a later date. Please check for any changes to times.
*All practices/scrimmages players must have water, sneakers, soccer boots, shinguards and soccer socks.
For 2009 Fall game schedules, please click on the links below or check www.highschoolsports.net
Link for how to eat when in training.
Nutrition for the Footballer
Helpful link on building your game speed!!
Dutch Possession Soccer: You Must Keep Looking
Bernards High School Girls Soccer 2009