Quia - Class Page

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FIRST	Mrs. Egbert
Rockford Freshman Center	Wellness Expedition Leader
http://www.rockfordschools.org
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Welcome! You made it to our class web page. You will be coming to this site several times during the trimester, so it is important that you write this address down and keep it somewhere handy.

Your textbook company website for the online student edition as well as many resources for study is www.glencoe.com Choose student/parent, Michigan, health/fitness and then the online learning center is High School Health. When you see the list of books, it is Glencoe Health 2009. Click on studentworks plus 3 times. Use the password your instructor gave you in class when it eventually asks you for your access code.

My Quia activities and quizzes

Nutrition Unit Challenge Board

https://www.quia.com/cb/19136.html

Decision Making Quiz

https://www.quia.com/quiz/1112407.html

Useful links

Many tips and links to promote a healthy lifestyle for children and teens. This body mass index calculator for teens and adults is provided by the Centers for Disease Control and Prevention.
Learn nutrition while having fun! Click on Find Out More button in green section Vital Statistics. Then choose Nutrition Database in red area. Select chart for 9-13 year olds on the left.
This site is dedicated to providing heart healthy tips for the entire family. Football players may want to check out Mike Ditka's interest in educating people about heart disease.
This is your access point for the USDA food guidance system. Click on the topics on the left in the blue box for many valuable resources.
A great site to design your healthy lifestyle. Search for information about any health topic. This is a very comprehensive site.
A site to go to for designing your physical activity program based on the three types of activities (aerobic, strength training, and flexibility) recommended by the national guidelines. Sample plans are given.
This is another great site to help you with all parts of your wellness. Find the latest research as well as make plans for a healthy lifestyle. Self assessments are included.
Take this longevity quiz to see how your health decisions are affecting your life expectancy.
This is your textbook company's site. To access the online student edition, you need the access code Mrs. Egbert gave you in class after clicking on StudentWorks Plus Online 3 times, for some reason.
This website gives tips in a short yet informative manner that, if applied to daily habits, can make a significant difference in your level of wellness. Your "real age" is your biological age based on the choices you have been making. Check out the tips to lower your real age and then e-mail the site to a friend.
This is a great calculator to find out how many calories you personally burn doing all of your activities each day. (Note:Some of the pop up ads may be unhealthy fads.)Choose the activity calculator.

Last updated 2010/04/19 07:38:39 EDT