8th Grade Physical Education
Week of ... Feb. 18 - Feb. 22
Mon. - NO SCHOOL
Tues. - return projects - changes needed by 2/21/02
ff - back care part 1 - due Fri., Intro v-ball unit
Wed./Thurs. -
Fri. -
2/11-2/15
Mon. - NO SCHOOL
Tues. - (Sub) Fit logs Due, 20 min. cardio, strength/endurance training (3)/ New fit/respon. log
Wed./Thurs. - Self-Defense Project Due, class unit eval, cardio, strength-end. training, flex train
Fri. Day Basketball Game-5th & 6th period Only
20 cardio/strength-end. training/ flex. training
2/4-2/8
Mon. - Self defense- group assessment Fri. 2/8
Individual assessment due Tues. 2/12, jump bands
Tues. -projects review, jump bands, situation/solutions
Wed./Thurs.- project review, jump bands(workout, cooperative and competition), strength & end. training, situations & solutions
Fri. - group assessment - situations and solutions
1/28-2/1
Mon. -(rain) new fit/responsibility log, introductions,
jump bands
Tues. - jump bands, skills practice
Wed./Thurs.- jump bands, strength/end. training, skill practice
Fri. -(sub), jump bands, review/practice skills
1/21-1/25
Mon. - NO SCHOOL - MLK DAY
Tues. - Fit log Due, Aerobic challenge (mile or pacer)
Wed./Thurs. - self-defense, kicks, blocks,jab, reverse punch Fri. - End 2nd qt.(12:18 day)hearing screening
defense skill review
1/14-1/18
NO SCHOOL WEDNESDAY / BLOCK TUES./THURS.
Mon. -posture/stance review, falling practice
Tues./Thurs.- Team Eval./Summary due, side kicks, front kicks, falls
Fri. - Fitness Focus Test
1. a.g.l.a.r.
2. strength training- results in / reps / resistance
3. endurance training- results in / reps / resistance
4. RM
5. techniques
6. body composition- defined/expressed/level for males & females / roles of fat / how % is accurately determined / health areas that help body comp.
7. aerobic / anaerobic- oxygen / examples
8. interval training
9. 4 things that training helps
1/7-1/11
Mon. - Fit log due, ff-aerobic & anaerobic training
strength/endurance training
Tues. - new respon./fit log, aerobic/anaerobic training
Intro. self defense unit
Wed./Thurs. - La Crosse Team Eval.(HW)summary/eval due 1/15
news/proverbs, interval training, strength/end. training
self defense - common lures
Fri. - ff due, review lures, self-defense handouts, defensive posture and stance, falling
12/16-12/20
***NO SCHOOL FRIDAY - BLOCK TUES/WED***
***EXTRA CREDIT OVER WINTER BREAK***
1. MUST BE ON FIT LOG PROVIDED BY TEACHER
2. BOTH SIDES MUST BE SIGNED BY PARENT
3. TOTAL POINTS MUST BE ADDED
Mon. - strength/endurance training, La Crosse Games
Tues./Wed. -la crosse cardio, strength/endurance training, La Crosse Games
quickwrite- "what you bring to class"
Thurs. - Responsibility logs due, peer evaluation, cardio
12/10-12/14
Mon. - Fit log due, New fit & responsibility log
La Crosse practice game, game strategy
Tues. - solo cardio, strength/endurance,La Crosse games
Wed./Thurs. -news/proverbs, partner cardio, strength/endurance, La Crosse games
Fri. - fit log review, strength/endurance training
cardio in m.u. (RAIN)
12/3-12/7
Mon.-ff-body composition-attach picture(s) of what you think is a healthy body composition(due Friday), team cardio, skill analysis, strength/endurance
Tues./Wed.-news/proverbs(extra credit)skill analysis
cardio./strength-endurance workouts
Thurs. -center draw/o.b. play/shots on goal
Fri. - ff due/responsibility log due/cardio/team strategy
****reminder fit logs due monday-total points-signature
11/26-11/30
***Tues/Wed. 12:18 Days--No block this week***
Mon. - New responsibility & fitness log, Intro La Crosse
Tues. -skill and health practice
Wed. - skill and health practice
Thurs. -(rain)La Crosse teams, skill analysis,
m.u.- cardio & balance exercise
Fri. - class strength/endurance exercises (3)
team cardio (15), skill analysis
11/19-11/23
Mon. - responsibility/fit logs due/fitness challenges/problem solving
Tues. - ff due/fitness challenges/problem solving
Wed./Thurs./Fri. - Thanksgiving - no school
11/12-11/16
Mon. - Veteran's Day - No school
Tues. - ff - strength/endurance training (due Tues. 11/20)
Wed./Thurs. - project / team workouts
Fri. - project due / team evaluations / team games
11/5-11/9
START OF 2ND QT.
Mon. - workouts and project, new responsibility log
Tues. - workouts and project
Wed./Thurs. - new fitness log, fit log guidelines(handout), workouts and project
Fri. - workouts and project (project due in 1 week)
10/29-11/2
Mon. - redo fitness & responsibility plans, project
*****NEW DUE DATE FOR PROJECT IS Nov. 16*****
Tues. - FF Exam, project, new plans due
Wed./Thurs.-team workouts, project
Fri. - END 1st Qt., project ( school out at 12:18 )
Oct. 22-26
Mon. - Fit log due, FF- heart/heartwork/the zone (due Fri.)
challenge-curl-ups, throwing/catching & health
Tues. - Intro. team project(handout), challenge-flexibility, team formation, 3 week team fitness & responsibilities plan(due Fri.)
Wed./Thurs. - timeline for learning motor skills(handout), challenge-sustained jog & flexibility, project & practice
Fri. -FF due, project and practice, 2 week plans for project due...***FITNESS FOCUS EXAM NEXT TUESDAY 10/30/01
10/15-10/19
Mon.- return ff, quality example of ff, warm-up
Challenges in muscle strength & endurance
Tues. - Challenges in flexibility
Wed./Thurs. - Challenges in aerobic capacity, stretch reflex and flexibility training
Fitness Focus Exam-100 points (4 ff lessons) Oct. 30
Fri.- responsibility log due, team challenges
10/8-10/11
NO SCHOOL THIS FRIDAY / BLOCK TUES.(1,3,5) WED.(2,4,6)
Mon. - Fitness log due, new fitness & responsibility logs
FF- Training principles/F.I.T. Formula due Thurs.,
PA activities
Tues./Wed. - news/proverbs (extra credit), ff review
PA activities, ab passing, low fives,
baseline challenge(mile)
Thurs. - PA activities, FF due & review
Fri. - NO SCHOOL FOR STUDENTS
10/1-10/5
***progress report week***
Students with 72% and less will receive a progress report
Mon. - Return / review ff & respon, fit logs
PA activities
Tues. - Warm-up/hamstring flexibility training
Ab passing 3 sets/30 seconds, partner pulls 2 sets/15 reps
PA activities - human ladder
Wed./Thurs. - news and proverbs (extra credit)
Introduction of P.h.i.i.t. appraisal, fill out individual card, Aerobic capacity challenge (12 minutes)
Fri. - **progress reports sent home for students with 72% and less** Due Monday signed or detention.
Mark baseline & set goal for next challenge
Responsibility logs due, PA activities
9/24-9/28
*** special testing schedule Mon.-Thurs.***
***30/70 minute classes***
Mon. - Fit logs due, new fitness & responsibility logs
PA activities, ff-health & skill fitness-due Fri.
Tues. - PA activities, problem solving on the beam
Wed. - Pipeline Delivery & problem solving spelling
Thurs. - Flexibility training intro. / low 5 & ab passing
Fri. - ff due, more mat problems
9/17-9/21 (substitutes Tues.-Fri.)
Mon. - work review, PA activities
Tues. - School pictures taken during p.e. class.
Fitness log, responsibility log
Wed./Thurs. - 4 corners and fitness log, PA activity
Fri. - PA activity, c.v. activities, responsibility log due
9/10-9/14
Mon. - new responsibility log, fitness log(new)
ff-cardiovascular disease and risk factors, PA activities
Tues. - Portfolio covers (due Friday) Picture of you and draw and/or paste things about you. FF review and move.
PA activities
Wed./Thurs. - 4 corners and responsibility. PA activities
Fri. - FF Due, Portfolio cover due, PA activities
9/4-9/7
Tues. - p.e. story due, Full Value Contract, PA Activities
responsibility log
Wed./Thurs.(block) extra credit - proverb & news articles
students designed class rules
PA activities, responsibility logs
Fri. - PA activities, responsibility logs due
8/29-8/31
Welcome back to school.
Wednesday - students are dismissed at 1:18.
P.A.- Ice-breaking activities & class inventory
Thursday - class syllabus, procedures, guidelines
Limits/Awareness Due Fri. ,P.A. activities, responsibility logs
Friday - Limits / awareness due, p.e. story due Tues. 9/4/01
P.A. Activities
COPY and PASTE.
Lakeview Jr. High Physical Education
Illness/Injury Form
Student name-___________________________________Date(s)_____________
Teacher (circle one) - Mr. Avrit Mrs.Crabtree Mr.Pilone Mr.VanAllen
Please describe the illness/injury ____________________________________________________________
____________________________________________________________
Please check all of the areas the student is capable of participating in.
( ) walking ( ) flexibility training
( ) stationary bike ( ) personal/social skills
( ) strength training upper body ( ) research
( ) strength training lower body
( ) leadership training ( ) observations/recordings
Parent Signature___________________________________________________
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