WELCOME TO MR. Z's GYM PAGE
THE WEEK OF APRIL 1ST - APRIL 7TH
THERE WILL BE YOUR FINAL TEST
FOR THE 3RD MARKING PERIOD
IF YOUR NAME IS BELOW YOU NEED TO
KEEP UP THE GOOD WORK
IF NOT YOU NEED TO DO PUSHUPS AND
SITUPS AT HOME FOR HOMEWORK
GOOD LUCK TO ALL
PRESIDENTIAL PHYSICAL FITNESS RESULTS
PRESIDENTIAL AWARD
BOYS:
KIA DOWNER 5TH GRADE
CHARLES MILLS 6TH GRADE
EDGAR SARMIENTO 6TH GRADE
JULIO CHAVEZ 8TH GRADE
STEVENSON RONEY 8TH GRADE
SAM McNIGH 8TH GRADE
GIRLS:
AIZA VALENZUELA 5TH GRADE
ANTOINETTE REYES 6TH GRADE
KATHERINE CASENEDA 7TH GRADE
TANISHA McGUIRE 7TH GRADE
JEANNETT GOMEZ 7TH GRADE
NATIONAL AWARD
BOYS:
MARQUIS ARMSTEAD EDWIN GALARZA
BRIAN AVILA VICTOR VILLAPLANA
JONATHAN JIMENEZ MARVIN ELIAS
VALDNER LAPAIX JUAN LUNA
DAVID LI BOBBY MILES JR.
HANG LI CHRISTOPHER ARCHER
MARTIN MEDINA JONATHAN VIDAL
DEVIN DICKERSON GABRIEL BORDA
LUIS AGUILAR
GIRLS:
JAYLENE ACIEVEDO CARENA ALJALLAD
CLARISA YABAR TABATA HERRERA
CHRISTA MARCHANY JESSICA DeLEON
KIANTE HUTTON SAMANTHA VASQUEZ
ALEXANDRA YABAR ELIZEBETH CACERES
SHANNON MARTINEZ DOROTHY LlAMOSAS
TIFFANY DAVIS CLAUDIA VILLEGES
ANGELA CESPEDES MARIA ROSADO
CONGRATULATIONS TO EVERYONE WHO MADE THE LIST
IF NOT TRY HARDER NEXT TIME
"THE ONLY HARD DAY WAS YESTERDAY"
WE HAVE ALL KNOW STARTED THE NEW PHASE IN
THE PRESIDENTIAL FITNESS TEST
25 PUSH UPS
1min SIT UPS
GOOD LUCK
IF YOU WANT TO LOOK UP YOU FAVORITE SPORTS TEAMS
LOOK ON THE OFFICIAL SITE OF THERE ASSOCIATION
IN THE LINKS SECTION OF THIS PAGE
EXTRA CREDIT FOR FINAL GRADE
1. A BOOK REPORT:
5-10 PAGES LONG
DOUBLE SPACED
ABOUT A SPECIFIC SPORT
OR SPORTS PLAYER
2. IF YOU GO TO A HEALTHCLUB OR YMCA OR BOYSCLUB
NEED TO BE ON SCHEDULED WORKOUT
BE INVOLVED IN A SPORTS PROGRAM
VOLUNTEER YOUR SERVICES
BECOME A BIG BROTHER OR BIG SISTER
PROOF WILL BE NEEDED FOR CREDIT
(ONE OR MORE OF THE ABOVE)
WHAT IS A PULSE?
*COMMONLY TAKEN DURING THE PHYSICAL EXAMINATION
*IT IS DONE BY PRESSING THE FINGERS OVER AN
ARTERY, MOST COMMONLY ON THE WRIST.
*PULSE IS DESCRIBED BY:
*rate
- GET A NUMBER OF BEATS IN 15 SECONDS
- MULTIPLY THAT NUMBER BY 4 TO GET A
NUMBER FOR BEATS PER MINUTE
(this gives you the HEART RATE)
*rhythm
*strength
*hardness/softness of the blood vessel
WHAT DOES IT TELL?
*SOMETIMES THE PULSE MAY BE TOO WEAK TO
BE FELT BY THE FINGERS.
*IT DOESN'T MEAN THAT THE HEART IS NOT
BEATING,INFACT, THE HEART MAY BE BEATING
VERY FAST.
A WEAK PULSE, IS A SIGN OF:
*HEART FAILURE
*SHOCK
*AN OBSTUCTION OF BLOOD CICULATION
WHAT IS HEART RATE?
*HEART RATE is the NUMBER OF HEART
BEATS PER MINUTE.
- can be measured by feeling the pulse
(the rythmic expansion and contraction
of an artery as blood is forced through
it)
- the pulse can be felt at the wrist,
neck,or groin.
-the usual heart rate is between 60-100
~If it is greater than 100, this is
called TACHYCARDIA (INCREASE IN HR)
~If it is below 60 , this is
called BRADYCARDIA (DECREASE IN HR)
WHAT DOES IT TELL?
In Tachycardia, one feels:
lightheadness
breathlessness
In Bradycardia, one feels:
weakness
loss of energy
fainting
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