PHYSICAL EDUCATION AT BSS
"Importance of Being Fit"
Feel Better
Have more energy
Reduces the feelings of stress
Have more confidence-enhanced feelings of self-esteem and pride in personal achievement
Better overall health - increased ability to fight diseases
Increased mental alertness
Improved concentration
Improved academic performance
Look Better
Overall appearance improves
Gain/Lose weight over time
Improved complexion
More attractive body proportions
Improved Levels Of Physical Wellness
Increase muscular strength
Increased muscular endurance
Improved cardio-respiratory ability
More flexibility
Improved body composition - regulates body fat
Decreases muscle and joint problems
Reduces lower back pain
Improves motor skill performance
Karen Mendon,http://www.pesoftware.com
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