Welcome to PE 10
Students are required to dress appropriately for each gym period unless a certified doctor’s excuse is received. Students are required to change into clothes (shorts, t-shirt, sweat pants, socks, sweat shirt, etc.) that are in line with the JSB school dress code. Tennis shoes are required. We suggest that students bring several items of clothes and shoes and keep in their school locker. Hygiene is a priority and showers are available after activities are complete.
The 10th grade physical education program consists of various activities. There is a daily stretching and exercise program prior to the activities to work on flexibility, strength, and injury prevention. Activities include state physical fitness testing, team sports, individual sports, and lifelong sports. Students are expected to be properly attired and prepared for class. They are also expected to participate in all activities and to practice proper citizenship and safety procedures. It is the desire that students will find various sports and/or activities which they enjoy and can participate in outside of school in order to live a more fit and productive life. Students will be evaluated and assessed on the basis of attendance, dress, participation, and written tests.
The physical education department will be following Washington County Public Schools’ grading scale and policies for all classes. Physical Education for 9th and 10th grades will be held in the gym or outdoors depending on the scheduled activities. Themes include focus on individual, team, and lifetime activities with an emphasis on total wellness (cardiovascular endurance, strength, flexibility and safety) of each student. Assessment for physical education for 9th and 10th is based primarily on (but is not limited to) participation- which includes dressing out. Health is primarily for 9th grade students. The health program is divided into five major categories: alcohol and other drugs, consumer health, disease prevention and control, first aid, and personal health and wellness with an emphasis on nutrition.
Grading Scale A 100-93 B 92-85 C 84-77 D 76-70 F 69-0
Lesson Plan for Week of March 23
Stretching techniques to improve flexibility for the V-Sit Reach Physical Fitness Test
Running Activities to improve cardiovascular Endurance for the Mile Run Physical Fitness Test
Tennis
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