The Student Athlete Leadership Program is currently taking nominations by Coaches. Please see me ASAP if you are interested! Nominations are for grades 10-12 and each Coach may nominate ONE Athlete. I attached the link with information on google classroom and below is also the link for what I need from you ASAP in order to be considered.
https://www.quia.com/pages/wdwyer/sal
Make Sure that you have a conversion with your parents about cross country and the meets! This Saturday is for you and your parents to discuss! I am good with whatever you decide! This is the only meet at Red Creek Park!
Friendly Reminder to complete your daily attendance question!
090225 CCD08 Tuesday 2:00pm-4:15pm Training Track/Turf
Immediately after school, we will start our warmup ASAP.
Warm Up Running
Cones 6 inch Hurdles 12 inch Hurdles
Running Workout will begin at approximately 2:45pm!
CCD06 Saturday 083025 7:00am-9:00am Training Track/Turf
CCD07 Monday 090125 7:00am-9:00am Training Track/Turf
Friendly Reminder that you need to have completed 6 practices in order to compete in a meet!
090225 CCD08 Tuesday 2:00pm-4:15pm Training Track/Turf
090325 CCD09 Wednesday 2:00pm-4:15pm Training Track/Turf
090425 CCD10 Thursday 2:00pm-4:15pm Training Track/Turf
090525 CCD11 Friday 2:00pm-3:45pm Training Track/Turf
090625 CCD12 Saturday 6:50am-11:55am Meet Peconic Invitational at Red Creek Park
Schedule
9:00am Frosh Boys (1.5 Miles)
9:50am Varsity Boys (5K)
9:25am Frosh Girls (1.5 Miles)
10:25am Varsity Girls (5K)
Awards: T-Shirts to Top 20 (Varsity), 10 (Frosh).
Course: Grass, dirt trails and some hills.
Thank you for entering the Peconic Invitational. Due to higher numbers in the Boys Varsity Race, we will be splitting the race into two. The first race will be everyone's top 7 (9:50am). When you arrive and pick up your packet, there will be a form to fill out your top 7 athletes with their bib numbers. The remaining runners can run in the 2nd Boys Varsity Race (11:10am). This is being done to reduce congestion to allow your runners to run better times.
Frosh Boys 9:00 am (same as before)
Frosh Girls 9:25 am (same as before)
Varsity Boys "A" race 9:50 am (Top 7 runners for each team)
Varsity Girls race 10:25 am
Varsity Boys "B" race 11:10 am (Remaining runners not in the top 7)
Information Email from the Meet Director Hampton Bays Head Coach
There are a few items I need to make you aware of. First, please use the following address for directions to Red Creek Park, 100 Old Riverhead Rd Hampton Bays NY 11946.
Secondly, the ticks and chiggers are bad this year. I highly recommend that athletes wear bug repellent. I tell my runners to use one with Picardin instead of DEET. Its seems to work better for ticks. REPEL makes one that comes in a red can.
Also, even with the bug spray I picked up chiggers last week during practice. I use rubbing alcohol in a spray bottle to cover my entire lower legs and feet and it kills them all very quickly. After they race, runners should take off their sneakers and socks and look closely at their feet, toes and ankles. Look for really small insects moving on them. Then a tick check of their lower legs should be done. When they get home, they should shower and check their entire body for ticks in privacy. I don't want to scare anyone regarding this situation but if we are pro-active we can make this race a positive one for each runner.
Next, the race course is the same as last year. There is a hilly section that we are not racing on that is part of the normal 5K course. We are not using that. The course is 3.04 miles. It will be well marked with caution tape blocking off pathways that are not part of the course.
Make Sure that you have a conversion with your parents about cross country and the meets! This Saturday is for you and your parents to discuss! I am good with whatever you decide! This is the only meet at Red Creek Park!
Thursday 082125 7:45am-9:00am. Training Track/Turf!
This IS Practice today! Be prepared for drizzle, cool and windy conditions!
Monday 081825 7:45am-9:00am. Training Track/Turf!
Tuesday 081925 7:45am-9:00am. Training Track/Turf!
Thursday 082125 7:45am-9:00am. Training Track/Turf!
Friday 082225 7:45am-9:00am. Training Track/Turf!
CCD01 Monday 082525 7:30am-10:00am Training Track/Turf
CCD02 Tuesday 082625 6:40am-10:00am Training SMSP
Bus Departs HS promptly at 6:45am! Be on the bus at 6:40am!
CCD03 Wednesday 082725 7:30am-10:00am Training Track/Turf
CCD04 Thursday 082825 7:30am-10:00am Training Track/Turf
CCD05 Friday 082925 6:40am-10:00am Training SMSP
Bus Departs HS promptly at 6:45am! Be on the bus at 6:40am!
CCD06 Saturday 083025 7:00am-9:00am Training Track/Turf
CCD07 Monday 090125 7:00am-9:00am Training Track/Turf
Training for the week of August 3rd!
Monday 080425 8:15am-9:30am. Training Track/Turf!
Friday 080825 8:15am-9:30am. Training Track/Turf!
Next Training Sessions
Monday 072825 8:30am-9:30am. Training for 7th grade and up!
Tuesday 072925 6:00pm-7:30pm. All are welcome to participate from 6:00pm until about 6:30pm! From 6:30pm-7:30pm is designed for 6th grade and above.
** Canceled due to Severe Weather! Thursday 073125 6:00pm-7:30pm. All are welcome to participate from 6:00pm until about 6:30pm! From 6:30pm-7:30pm is designed for 6th grade and above.
Tentative Running Agenda
Thursday 072425 Same time 6:00pm-7:30pm
All are welcome to participate from 6:00pm until about 6:30pm! From 6:30pm-7:30pm is designed for 6th grade and above.
Thursday 072425
5:55pm Coach Dwyer Set Up
Small Hurdles and Cones
6:00pm All are welcome to use small hurdles and comes for Warm Up
6:10pm Strides and Drills to prepare athletes for running workout.
6:20pm Repeat Intervals to work on running pacing
6:30 Running Workout with Running Drills and Technique Throughout
Review running hills behind the high school and start the concept of running for time on the open fields!
Tuesday 072225
All are welcome to participate from 6:00pm until about 6:30pm! From 6:30pm-7:30pm is designed for 6th grade and above.
Tuesday 072225
5:55pm Coach Dwyer Set Up
Small Hurdles and Cones
6:00pm All are welcome to use small hurdles and comes for Warm Up
6:10pm Strides and Drills to prepare athletes for running workout.
6:20pm Repeat Intervals to work on running pacing
6:30 Running Workout with Running Drills and Technique Throughout
Focus on running hills behind the high school!
Thursday 072425 Same time 6:00pm-7:30pm
Training for the week of August 10th!
Monday 081125 8:15am-9:30am. Training Track/Turf!
Wednesday 081325 8:00am-9:15am. Training Track/Turf!
Friday 081525 7:45am-9:00am. Training Track/Turf!
NO TRAINING TONIGHT! Forecast is for thunderstorms, rain and heavy flooding! Stay safe and see you next week! Thursday 073125 Friendly Reminder to check my website everyday for any updates before coming to training/practice!
Today there is a good chance of rain and thunderstorms this afternoon!
We will run in light rain but not in thunderstorms!
NO TRAINING TONIGHT! Forecast is for thunderstorms, rain and heavy flooding! Stay safe and see you next week!
Tuesday 072925 It is very hot and humid today! Please be sure to stay up with your hydration and nutrition! There will be NO Throwing tonight, it is too hot for Coach Sling. I will be at practice and we will take it easy tonight!
Section XI Team Championships Girls Small School
Sunday - February 2, 2025
(2:00 pm – 6:00 pm) Meet Director: Vin Ungaro
2:00 PM Clerking of Running events TJ followed by LJ, HJ, SP
2:10 PM 55 Meter Hurdles - 6 fastest advance to finals Trials
2:20 PM 55 Meter Dash - 6 fastest advance to finals Trials
2:30 PM 3000 Meter Run - 2 Sections – Seeded first Final
3:00 PM 55 Meter Hurdles Final
3:10 PM 55 Meter Dash Final
3:15 PM 1000 Meter Run Final
3:30 PM 1500m Walk – Seeded Section
3:45 PM 300 Meter Dash - 3 heats picking 2 Trials
4:00 PM 600 Meter Run Final
4:10 PM 1500 Meter Run - 2 Sections – Seeded first Final
4:30 PM 300 Meter Dash Final
4:35 PM 1500 Meter Walk - Unseeded Section Final
4:50 PM 4 x 800 Meter Relay Final
5:10 PM 4 x 400 Meter Relay Final
5:35 PM 4 x 200 Meter Relay Final
Section XI Indoor State Qualifying Meet
Tuesday, February 11th, 2025
Meet may not run more than 5 minutes faster than scheduled.
In all running & field events- Girls followed by Boys, unless otherwise noted.
Schedule of Events:
5:00 PM Clerking
5:10 PM 55 Meter Hurdles Trials (G/B) Heat winners + next three fastest times
5:25 PM 55 Meter Dash Trials (G/B) Heat winners + next three fastest times
5:40 PM 3000m Run Final (G)
5:55 PM 55 Meter Hurdles Final (B/G)
6:05 PM 55 Meter Dash Final (G/B)
6:20 PM 3200m Run Final (B)
6:35 PM 4x400m Relay Final (G/B) Large followed by Small - Final on Time
7:05 PM 4x200m Relay Final (G/B) Large followed by Small - Final on Time
7:30 PM 1000m Run Final (G/B)
7:45 PM Intermission
7:55 PM 1500m Race Walk Final (G)
8:10 PM 300m Dash Trials (G/B) Two Heats pick three
8:20 PM 600m Run Final (G/B)
8:35 PM 1500m/1600m Run Final (G/B) 2 Sections of 8
9:10 PM 300m Dash Final (G/B)
9:20 PM 4 x 800m Relay Final (G/B) Combined Large/Small - 2 turn box
FIELD EVENTS:
5:00 PM Girls Triple Jump 5:00 PM Girls High Jump
6:00 PM Boys Triple Jump 6:30 PM Boys High Jump
7:00 PM Girls Triple Jump 5:00 PM Girls Shot Put
8:00 PM Boys Long Jump 6:30 PM Boys Shot Put
SECTION XI INDIVIDUAL CHAMPIONSHIP
STATE QUALIFIER MEET
(Jury of appeals → League Reps + Large/Small School Reps)
Small school 599 and below Large School 600+
1. Entries:
· Entries for the Section XI Individual Championships must be submitted by 10:00 AM on Thursday February 6th, 2025.
Seeding meeting: February 6, 2025 @ 6:30 PM Newfield High School
· It is the coach’s responsibility to make sure that his/her entry is in on time.
Athletes that are not entered on time will only be able to compete if the head coach is disqualified from attending the championship event.
· An athlete may compete in only three events.
2. Number of Participants:
· 55m Dash and 55m Hurdles → Top 18
· 300m Dash and 600m Run → Top 12
· 1000m Run, 1500m Run and Walk → Top 16
· 3000m Run, LJ, TJ, HJ, SP, PV, WT → Top 12
· 4x200m and 4x400m → Top 12 Large schools & Top 6 Small Schools to qualify. The two divisions will hold separate finals.
· 4x800m → Top 6 Large & Top 2 Small schools. A 3rd can be added if they meet the state standard.
. The two divisions will run in one race.
3. Seeding/Scratching:
· You must be able to verify all seeds if challenged. (Date, Venue, and Name of Meet)
· Any athlete that scratches or misses their event the day of the meet will not be allowed REMINDER; You need to have competed in at least 6 meets to compete in the Small School County Championships!
012525 D50 Saturday 7:20am-1:30pm Meet Relays
Sat 1/25/2025 Zeitler Relays - (Leagues 3,4,5) 9:00 AM – 1:00 PM Start 9:00am BUS 7:30am Be at school and on the bus at 7:25am for a 7:30am departure!
Meet Information-Please Read Very Carefully!
ZEITLER RELAYS Saturday - Leagues 3, 4, & 5 We are League 5!
January 25, 2025 9:00 AM - 1:00 PM
You must enter the following events (55m, 55mD, 1500m Race walk, Long Jump, Triple Jump, High Jump and Shot Put) on MileSplit NY. Entries are due by 8:00pm on Friday, January 24th, 2025.
For all other events, you must hand in a completed relay card with names and competitor numbers. Each athlete is limited to two events.
Order of Events
Distance Medley Relay Only one team per school (1200-400-800-1600)
Sprint Medley Relay Only one team per school (400-200-200-800)
4 x 800m Relay
4 x 200m Relay
55m Hurdle Relay (3 Person- Contested as an “OPEN” Event and 3 times will be added)
4 x 400m Relay
1500m Walk Relay (2 person- Contested as an “OPEN” Event and 2 times will be added).
Coaches please add times and hand them into the timing table.
High Jump (2 person) Combined Leagues: 4’ , 4’3”, 4’6”, 4’8”, 4’10” and then 1” thereafter.
Shot Put (2 person) League 5, followed by League 4, followed by League 3
Long Jump (2 person) League 3, followed by League 4, followed by League 5
Rakers – (3) Smithtown West (4) Islip, (5) Mattituck
Triple Jump (2 person) League 5, followed by League 3, followed by League 4
Rakers – (3) Deer Park, (4) Sayville, (5) Southampton
to compete in the remainder of the meet.
· The first four runners on a relay must have run the stated seed time.
· Seeded sections will run last in all races that are finals based on time.
· If your athlete is selected to compete in this meet, we expect him/her to compete.
4. Specific Field Event Rules:
a. A competitor will be given ten minutes from the time he notifies the field event official, permission to compete in or clerk into another event.
b. Long jump, Triple jump, Shot put, and Weight throw: 6 per flight, competitors may ask to compete earlier in the trials. This must be arranged by the coach at either the seeding meeting or upon the team’s arrival at the venue.
c. Five competitors return to the finals.
d. In the finals you are not permitted to jump or throw out of turn.
e. High jump: Starting height- 4’6”. The bar will be raised two inches to 5’ → 1” thereafter.
f. Pole Vault: Starting height is 7’. The bar will be raised to 8’, 9’, 9’6”, 10’ → 3” thereafter.
5. Specific Running Event Rules:
a. 55m Hurdles & 55m Dash: Preferred Lanes (3-4-2-5-1-6)
· Winner and next three fastest times for final.
b. 300m Dash: Preferred Lanes (3-4-5-6-2-1)
· 2 Heats of 6, picking three for the final.
c. 600m Run: Preferred Lanes (3-4-5-6-2-1)
· 2 Heats of 6. The Seeded section will run last.
· Two turn stagger. Final on Time.
d. 1000m Run: Two turn box. Final on Time.
· Two heats of 8. The Seeded section will run last.
e. 1500m Walk: One turn box. Final on Time.
f. 1500m Run & 3000m Run: Two turn box. Final on Time.
g. 4x200m Relay: Preferred Lanes (3-4-5-6-2-1)
· 3 turn stagger - Second leg will cut in after running the 3rd turn in lanes/on back stretch.
. Final on time. Seeded section will run last.
h. 4x400m Relay: Preferred Lanes (3-4-5-6-2-1)
· 2 turn stagger- Lead off runner will cut in after the 2nd turn.
· Final on time. Seeded section will run last.
i. 4x800m Relay: 6 teams off of scratch line. Eight teams, two turn box. Final on time.
6. NYSPHSAA Championship Meet Qualifiers:
a. First and second place finishers in each individual event plus the third-place finisher provided he/she meets the qualifying standard.
b. The top non-qualifying finishers in the 300, 600, 1000, and 1500 will comprise the Intersectional Relay. Intersectional Relay @ NYS Meet: (1000 – 200 – 600 – 1600)
c. The first-place finisher in each relay, plus the second-place finisher provided the relay meets the state qualifying standard in both Division 1 and Division 2.
Schools qualifying five or more athletes for the state meet are expected to authorize their coach to be a Section XI supervisor who will travel with the athletes and assist with supervision under the direction of the sport chairman. Exceptions to this would be at the discretion of the Sport Chairman and the Section XI Executive Director.
Postseason Meets: ( ex. Eastern States/Long Island Elite). Athletes may use these performances to improve their seeds in the NYSPHSAA Championships. There have been cases where an athlete on the Intersectional relay obtained the time to move into the open event. If the standard for the open event is obtained, they must compete in that event. The next finisher in that athlete’s event will move up to the Intersectional relay.
* Improved seeds may be used to qualify an athlete or relay for the NYSPHSAA Championships that did not qualify at the State Qualifier Meet itself. For example, the 3rd place runner in the Girls 3000m does not have the time on the night of the State Qualifier Meet to qualify for the state meet. She can go to other meets, run the qualifying time, and go to states up until the deadline for the NYS Meet entry.
"The Long Island Elite Indoor Meet"
Honoring Mr. Richard J Panker
PLACE: St. Anthony’s High School Indoor Facility
DATE: Saturday March 1st, 2025
TIME: Weight Throw: Doors open at 1:15 pm for athletes/coaches for this event only.
Doors will open at 3:00 pm for warm-ups for everyone else. (See time schedule)
AWARDS: AWARDS TO TOP “6" IN EACH EVENT INDIVIDUAL EVENT. TOP "3" IN ALL
RELAY EVENTS. SPECIAL AWARD TO 1ST PLACE FINISHERS IN VARSITY EVENTS.
"The Long Island Elite Indoor Meet"
Honoring Mr. Richard J Panker
FINAL TIME SCHEDULE WILL BE POSTED WITH ENTRIES
Order of Events (Girls followed by Boys)
4:00 “Coach Jim McGlynn” 55m Hurdles Trials (6 to final-heat winners plus next fastest times)
4:20 55m Dash Trials (6 to final-heat winners plus next fastest times)
4:45 “Coach Bob Higgins” 1000m Run
5:05 55m Dash Finals
5:15 “Coach Jim McGlynn” 55m Hurdles Finals
5:25 600m Run
5:45 1500m Race Walk
6:00 “Coach Fred DeRuvo” 300m Dash
6:20 “Coach Anthony Toro” 1500m/1600m Run
6:40 Fr/Soph 300m Dash
7:00 “Coach Paul Koretski” Fr/Soph 1600/1500m Run
7:20 4 x 200m Relay
7:35 “Coach Richard Panker” 4 x 400m Relay
7:50 “Coach Rod Cawley” 4 x 800m Relay
Field Events
2:00 Boys Weight Throw (Top 6 to final)
3:15 Girls Weight Throw (Top 6 to final)
4:00 Girls Long Jump (Top 3 to final)
5:10 Boys Long Jump (Top 3 to final)
6:20 Girls Triple Jump (Top 3 to final)
7:30 Boys Triple Jump (Top 3 to final)
4:00 “Mr. Fred McGee” Boys Pole Vault
5:30 Girls Pole Vault
4:00 “Coach Charles Bell” Boys High Jump
6:00 Girls High Jump
4:30 Girls Shot Put (Top 6 to final)
6:15 Boys Shot Put (Top 6 to final)
EVENT STANDARDS: Performances will be verified.
EVENT/ Max # Competitors BOYS GIRLS
55M DASH (24) 6.95 FAT 7.86 FAT
55M HURDLES (24) 8.90 FAT 9.90 FAT
300M DASH(20) 38.74 FAT 45.64 FAT
600M RUN (20) 1:30.84 FAT 1:45.84 FAT
1000M RUN(18) 2:48.00 FAT 3:19.00 FAT
1600/1500 (16) 4:47.00 FAT 5:14.00 FAT
1500m Walk (12) X 8:45.00 FAT
LONG JUMP(12) 19’ 9” 16’ 0”
TRIPLE JUMP (12) 40’ 0” 32’ 6”
HIGH JUMP (18) 5’ 8” 4’ 9” Starting Hts 5’8”/4’8”
POLE VAULT (12) 10’ 9” 8’ 6” Starting Hts 10’0”/8’0”
SHOT PUT (24) 41’ 0” 28'6"
WEIGHT THROW (12) 44'0" 29'6"
FROSH/SOPH 300 (20) 42.74 FAT 47.94 FAT
FROSH/SOPH 1600/1500 (16) 5:00.00 FAT 5:19.00 FAT
4X200M RELAY (15) 1:39.60 FAT 1:55.60 FAT
4X400M RELAY (15) 3:43.50 FAT 4:29.30 FAT
4 X 800M RELAY (8) 8:59.20 FAT 10:45.20 FAT
League Meet Information-Please Read Very Carefully!
You will see me personally to discuss what the team needs you to do for its success!
Please check entries carefully at practice!
011925 D45 Sunday 11:50am-5:00pm League Meet SCCC
Sun 1/19/2025 League 5 Championship 2:00 PM - 4:30 PM Start 2:00pm BUS noon
Moved the bus earlier to 11:50am so be here at 11:50am!
Entries for League 3 are due on MileSplit by 9:00 pm on Wednesday 1/15/2025
Friday - January 17, 2025
5:00 PM – 7:30 PM Meet Director John Reynolds
Sunday - January 19, 2025
Entries for the Leagues below are due on MileSplit by 9:00 pm on Thursday 1/16/2025
LEAGUE 4 9:00 AM – 11:30 AM Meet Director Dave Claps
LEAGUE 2 11:30 AM – 2:00 PM Meet Director Gregg Cantwell
LEAGUE 5 2:00 PM - 4:30 PM Meet Director Eddie Arnold
LEAGUE 1 4:30 PM - 7:00 PM Meet Director Tom Youngs
Jury of Appeals: League Rep + 2 volunteer coaches determined at the beginning of the meet.
· Coaches Meeting 15 minutes prior to the meet.
· Medals for top 6 in each individual event and top 4 relays.
· It is the coach’s responsibility to make sure that his/her entry is in on time.
Athletes that are not entered on time will only be able to compete if the
head coach is disqualified from attending the championship event.
Schools may enter three athletes in each individual event.
Each school is allowed only one relay team per event in the 800, 1600, & 3200m relays.
Athletes can compete in a maximum of three events.
An athlete may compete in an event in which they do NOT have a seed time. They cannot, however,
compete in the seeded section of that event.
5. 55m Hurdles & 55m Dash: Preferred Lanes (3-4-2-5-1-6) Blocks can be used in both trials and finals.
· Top 24 athletes will be seeded and can advance. All ties that result in more than 24 entries will not
compete.
· Six fastest times advance to finals.
6. In races run as finals, seeded sections will run last. Lanes for 300m, 600m, 4x2 and 4x4 (3-4-5-6-2-1)
7. Shot Put - 3 throws, 7 to the final
8. High Jump - 4'
- 4'3”
- 4'6"
- 4'8" to 4'10" then 1" thereafter
9. Triple Jump then Long Jump - 3 jumps (no finals due to time)
10. Spikes can now be used in this meet.
Order of Events
3000m Run Final
55 Dash (6 fastest advance to finals) Trials
1000m Run Final
55m Dash Final
55m High Hurdles (6 fastest advance to finals) Trials
600m Run Final
55m High Hurdles Final
1500m Run Final
300m Dash Final
1500m Walk Final
4 x 400m Final
4 x 200m Final
4 x 800m Final
I must enter you online for this meet! Be sure to let me know what you would like to be entered in so I can enter online. List Event with the category you would like to be entered in.
Freshman, Sophomore or Open!
Section XI Art Mitchell Meet
Saturday, January 11th, 2025
9:00am - 3:00pm
Entries are due on MileSplit by 6:00 PM on Thursday 1/9/2025
Athletes may only compete in two events (relays count as an event).
Freshmen will compete first, followed by Sophomore and Open.
All relay teams are combined. (Only Open Division)
A school is only permitted three relay teams per event.
All events are final on time.
Medals for the first three in each event.
Order of Events:
3000m Run 3 Sections - (Coaches should count their competitor’s laps)
55m Dash FAT – Frosh 6 heats– Soph 6 heats – Open 12 heats
1000m Run 2 Sections for each class
600m Run Frosh 4 – Soph 4 – Open 6
55m Hurdles All
1500m Run 2 Sections for each class
300m Dash 6 sections for each class
1500m Walk 3 sections
4 x 400m 6 races
4 x 200m 6 races
4 x 800m 2 sections
High Jump 4’ – 4’3” – 4’6” – 4’8” – 4’10” – 5’ Combined/separated for medals
Long Jump One measurement under 12’ for the Long Jump
Triple Jump One Measurement under 25’ for the Triple Jump
Shot Put One measurement under 15’ for the Shot Put
St. Anthony's Meet Information
In addition, no spikes/plastic bottoms are allowed to be worn at the meet on Monday.
Thank you for entering the Section XI Pole Vault, Weight Throw, and Distance Meet.
Entries are now closed. Remember, athletes can only compete in one running event.
Running Events: Approximate Time Schedule
12:30 Girls 3000m (1 Heat)
12:45 Girls 1500m (6 Heats)
1:30 Girls 1500mW (1 Heat)
1:45 Boys 3200m (2 Heats)
2:15 Boys 1600m (8 Heats)
Due to the large number of entries in the weight throw, there will be NO finals held. Seeded heats will throw first.
Opening heights and progressions in the pole vault
Boys 9-6, 10-3, 11-0, 11-6, 12-0, 3" thereafter
Girls 7-0, 7-6, 8-0, 8-6, 3" thereafter
The Cross Country Division Championships will beheld at Sunken Meadow State Park on Friday, October 25, 2024 using the schedule below:
**Girls Championship Race 1:00 PM
Boys Championship Race 1:30 PM
Girls Team Qualifier Race 2:00 PM
**Boys Team Qualifier Race 2:30PM
Girls Individual Qualifier Race 3:00 PM
Boys Individual Qualifier Race 3:30 PM
Section XI Championship & State Qualifier Meet
Sunken Meadow State Park Wednesday, November 6th, 2024
Race Schedule We are a B Team!
Boys Class A Race 1:00 PM
Girls Class A Race 1:30 PM
Boys Class C/D Race 2:00 PM
Girls Class C/D Race 2:30 PM
Boys Class B Race 3:00 PM
Girls Class B Race 3:30 PM
Cross Country State Championships
Queensbury High School - Section II
November 16th, 2024
Race Start Time Awards Time
Boys Class A 10:00 am 11:00 am
Boys Class B 10:30 am 11:30 am
Boys Class C 11:00 am 12:00 pm
Boys Class D 11:30 am 12:30 pm
BREAK
Girls Class A 12:30 pm 1:30 pm
Girls Class B 1:00 pm 2:00 pm
Girls Class C 1:30 pm 2:30 pm
Girls Class D 2:00 pm 3:00 pm
Complete Schedule as of 090124
2024 Complete Schedule as of 072524 In Progress
Tue 9/10/2024 Hampton Bays Sunken Meadow State Park 4:30 PM 3:40pm Bus
Sat 9/14/24 Jim Smith Invitational @ Sunken Meadow 9:00am start 7:00am Bus
Sat 9/21/24 Bob Pratt Invitational @ Sunken Meadow 9:00am start 7:00am Bus
Tue 9/24/2024 Kings Park Sunken Meadow State Park 4:45 PM 3:40pm Bus
Tue 9/24/2024 Miller Place Sunken Meadow State Park 4:45 PM 3:40pm Bus
Sat 9/28/241 Suffolk Coaches Invitational @ Sunken Meadow 9:00am start 7:00am Bus
Tue 10/1/2024 Sayville Sunken Meadow State Park 4:45 PM 3:40pm Bus
Sat 10/5/24 SWR Knipfing Invitational @ Fireman’s Field in Ridge 9:00am start 7:00am Bus
Fri 10/11/23 Suffolk Officials Invitational @ Sunken Meadow 3:30pm Start NO Bus
You need to work as a team to secure rides to this meet!
Tue 10/15/2024 Shoreham WR Sunken Meadow State Park 4:45 PM 3:40pm Bus
Fri 10/25/24 Division Championships @ Sunken Meadow 1:00pm start 11:00am Bus
Wed 11/6/24 State Qualifier Meet @ Sunken Meadow 1:00pm start 11:00am Bus
Sat 11/16/24 NY State Meet @ Queensbury High School
Sat 11/23/24 NY State Federation Meet Bowdoin Park Wappingers Falls
Sat 11/23/24 NXN Nike NY National Qualifier Bowdoin Park Wappingers Falls
Bus Procedures
You will text me when you are on the bus and ready to go to practice/meet!
You will be given check in times throughout the practice/meet!
You will text me when you are on the bus and ready to go back to high school!
36th Annual Jim Smith Memorial Cross-Country Meet Saturday – September 14, 2024
Hosted by Port Jefferson High School Sunken Meadow State Park, Kings Park, New York.
A team will consist of three to five runners. The first three runners will determine team score. The fourth runner will break ties.
Race Schedule
Senior Girls 9:00 AM 5000m
Senior Boys 9:30 AM 5000m
Junior Girls 10:00 AM 5000m
Junior Boys 10:30 AM 5000m
Sophomore Girls 11:00 AM 5000m
Sophomore Boys 12:00 PM 5000m
Freshman Girls 12:30 PM 1.5miles
Freshman Boys 12:50 PM 1.5miles
Awards: Individuals: T-shirts to the first 25 finishers in each race. Fastest time of the day trophy for both genders in the 5000m races.
Medals to top three finishers in each race. Teams: Trophies to the Top 2 teams in each race.
Medals to members of the 1st and 2nd place teams in all races.
Bob Pratt Invitational Hosted by Smithtown High School
Saturday, September 21, 2024 Sunken Meadow State Park Kings Park, New York
Race Schedule:
- 9:00 Boys' Varsity Blue (Championship 5K course- full Snake and Cardiac)
9:30 - Girls' Varsity Blue (Championship 5K course- full Snake and Cardiac)
10:00 - Boys' Varsity Red (Championship 5K course- full Snake and Cardiac)
10:30 - Girls' Varsity Red (Championship 5K course- full Snake and Cardiac)
11:00 - Boys' JV (Championship 5K course- full Snake and Cardiac)
11:30 - Girls' JV (Championship 5K course- full Snake and Cardiac)
12:00 - Boys' Novice 3850m (Moat-Snake-Picnic-Moat, no Cardiac)
12:30 - Girls' Novice 3850m (Moat-Snake-Picnic-Moat, no Cardiac)
1:00 Boys' Frosh (Actual course not yet confirmed. We will have a frosh race.)
1:20 Girls' Frosh (Actual course not yet confirmed. We will have a frosh race.)
*Varsity races will be balanced. We will use the most recent milesplit rankings to create even races. **Novice races are for athletes who may not yet be ready for the SM Championship 5K course. Anyone may run in the Novice race.
***Course maps are attached and will be posted in the park.
Individual Awards: T-shirt to top 20 finishers in all races
Special Trophies: Fastest overall 5K time of the day and fastest overall fifth runner of the day Team Awards: Trophies to top 3 teams in Varsity races, top team in JV, frosh, and novice races. Plaques to best 5-person average for large schools (Class A-815 and up) and small schools (combined classes BCD-814 and under).
SUFFOLK COUNTY COACHES ASSOCIATION CROSS COUNTRY INVITATIONAL
SEPTEMBER 28th, 2024 SUNKEN MEADOW STATE PARK, NY
AWARDS VARSITY: T-SHIRTS TOP 15; MEDALS TO TOP 30.
TEAM AWARD AND CHAMPIONSHIP TEES FOR 1ST PLACE TEAM.
NON-VARSITY RACES: T-SHIRTS TO TOP 10; MEDALS TO TOP 30.
INDIVIDUAL AWARDS: AWARD FOR BEST TIME OF THE DAY (BOY AND GIRL)
COMMEMORATIVE LONG-SLEEVED T-SHIRTS WILL BE ON SALE FROM SCHWAB’S 2ND WIND.
TIME GENDER/RACE/DIVISION
9:00 AM BOYS VARSITY “A” 5000M
9:25 AM GIRLS VARSITY “A” 5000M
9:55 AM BOYS VARSITY “B” 5000M
10:20 AM GIRLS VARSITY “B” 5000M
10:50 AM BOYS SOPHOMORE 5000M
11:20 AM GIRLS JUNIOR VARSITY 5000M
11:50AM BOYS JUNIOR VARSITY 5000M
12:20 PM GIRLS FROSH 1.5 MILE
12:40 PM BOYS FROSH 1.5 MILE
Tom Knipfing Memorial Cross Country Invitational Sponsored by the Shoreham-Wading River XC Teams
Saturday, Oct 5th 2024 Firemen’s Field, Ridge NY
9:00 Freshmen Boys 1.7 miles
9:15 Freshmen Girls 1.7miles
9:30 Girls Varsity A 5000m
9:55 Boys Varsity A 5000m
10:20 Girls Varsity B 5000m
10:50 Boys Varsity B 5000m
Awards: Tee Shirts to all finishers & Medals to the top 25 in each race
Course: Flat and fast. 60% pavement, 40% grass.
Suffolk County Track Officials Association Cross Country Invitational Friday, October 11, 2024
AWARDS: Long sleeve tee shirts to the top 10 finishers in each Varsity race. Medals to the top 25 finishers in each Varsity
race. Medals to the top 20 finishers in all other races. Ribbons to all other finishers. Team plaques to the top three teams
in each Varsity race. First place plaques in JV & Frosh.
TIME SCHEDULE:
Boys Varsity 3:30 PM 5K
Girls Varsity 3:55 PM 5K
Girls JV 4:50 PM
Boys JV 4:25 PM
Boys Freshman 5:15 PM
Girls Freshman 5:30 PM
GENERAL INFORMATION:
1. Varsity will run the 5K course.
2. JV runners will run the 2.5 mile course.
3. Frosh will run a 1.5 mile course over the bridge.
5. Long sleeve custom tee shirts will be on sale.
Section XI County Team Championships
Order of Events
Athletes are to report to the clerk 15 minutes prior to the times listed below.
Girls events followed by boys.
2:30 100m Hurdles (Trials – 3 Winners and next 3 fastest times)
2:40 110m Hurdles (Trials – 3 Winners and next 3 fastest times)
2:55 3000m Run (One race of 12- California start)
3:10 3200m Run (One race of 12- California start)
3:25 100m Dash (Trials – 3 Winners and next 3 fastest times)
3:45 110m Hurdles Final
3:50 Pentathlon 110m Hurdles
4:00 100m Hurdle Final
4:05 Pentathlon 100m Hurdles
4:15 100m Dash Final
4:25 400m Dash (Final on time)
4:40 800m Run (Final on time) (Two races of 9 for each gender)
4:55 Pentathlon 800 m Run
5:05 400m Hurdles (Final on time)
5:25 1500m Run (Two Races of 9)
5:40 Pentathlon 1500 m Run
5:45 1600m Run (Final on Time) (Two races of 9)
6:00 200m Dash (Final on time)
6:15 2000m Steeplechase (One race of 12- California start)
6:25 3000m Steeplechase (One race of 12- California start)
6:40 1500m Race Walk (One race of 12- California start)
6:50 4x400m Relay (Final on time)
7:10 4x100m Relay (Final on time)
7:20 4x800m Relay (One race - California start)
Field Events (Seven athletes to final where applicable)
2:30 Girls Triple Jump, Girls Shot Put, Girls High Jump, Boys Discus, Boys Pole Vault
3:45 Boys Triple Jump
4:45 Boys Shot Put, Girls Discus, Boys High Jump, Girls Pole Vault
5:00 Girls Long Jump
6:15 Boys Long Jump
SECTION XI TRACK & FIELD CHAMPIONSHIPS
STATE QUALIFYING MEET
Meet may run up to 10 minutes ahead of schedule.
Thursday, May 30, 2024 Friday, May 31, 2024
3:00 CLERKING BEGINS 3:00 CLERKING BEGINS
3:10 Boys Pentathlon 110m Hurdles 3:15 Boys 3000m Steeplechase 2 sections (F)
Boys 110m Hurdles(S) Girls 2000m Steeplechase 2 sections (F)
3:35 Girls’ Pentathlon 100M Hurdles 3:55 Boys 110m High Hurdles (F)
Girls 100m Hurdles(S) Girls 100m High Hurdles (F)
3:55 Boys 100m Dash(S) 4:05 Boys 100m Dash (F)
Girls 100m Dash (S) Girls 100m Dash (F)
4:15 Boys’ 400m Dash(S) 4:10 Boys 1600m Run 2 sections (F)
Girls 400m Dash(S) Girls 1500m Run 2 sections (F)
4:30 Boys 800m Final 4:35 Boys 400m Dash (F)
Girls 800m Final Girls 400m Dash (F)
4:50 Boys 200m Dash(S) 4:40 Boys/Girls Pentathlon 1500/800 Run (F)
Girls 200m Dash (S) 5:00 Boys 400m Hurdles (F)
5:05 Boys 3200m Run Unseeded (F) Girls 400m Hurdles (F)
Girls 3000m Run Unseeded (F) 5:10 Boys 200m Dash (F)
5:30 Boys 400m Hurdles (S) Girls 200m Dash (F)
Girls 400m Hurdles (S) 5:15 Girls 1500m Walk 1 Section (F)
5:50 Boys 3200m Run Seeded (F)
Girls 3000m Run Seeded (F) 5:30 Boys’ 3200m Relay 2 Sections (F)
6:15 Boys’ 4 x 100m Relay (S) Girls 3200m Relay 2 Sections (F)
Girls 4 x 100m Relay (S) 6:15 Boys 400m Relay (F)
6:30 Boys 4 x 400m Relay(S) Girls 400m Relay (F)
Girls’ 4 x 400m Relay(S) 6:25 Boys 1600m Relay (F)
Girls 1600m Relay (F)
THURSDAY’S FIELD EVENTS FRIDAY’S FIELD EVENTS
3:15 Girls’ Discus 3:00 Boys’ Pentathlon Long Jump followed by
3:45 Girls’ Pentathlon High Jump - Shot Put Boys’ Triple Jump
3:45 Boys’ Pentathlon Shot Put - High Jump3:00 Girls’ Pentathlon Long Jump followed by
5:15 Boys’ Shot Put Girls’ Triple Jump
3:30 Boys’ Long Jump 3::00 Boys’ High Jump
3:30 Girls’ Long Jump 4:30 Girls’ High Jump
3:30 Boys’ Pole Vault 3:00 Girls’ Pole Vault
5:45 Girls’ Pentathlon Shot Put 3:00 Girls Shot Put
3:30 Boys’ Discus
Section XI Indoor State Qualifying Meet
Tuesday, February 13, 2024
Meet may not run more than 5 minutes faster than scheduled.
In all running & field events- Girls followed by Boys, unless otherwise noted.
Schedule of Events:
5:00 PM Clerking
5:10 PM 55 Meter Hurdles Trials (G/B) Heat winners + next three fastest times
5:25 PM 55 Meter Dash Trials (G/B) Heat winners + next three fastest times
5:40 PM 3000m Run Final (G)
5:55 PM 55 Meter Hurdles Final (B/G)
6:05 PM 55 Meter Dash Final (G/B)
6:15 PM 3200m Run Final (B)
6:25 PM 4x400m Relay Trials (G/B) Two Heats pick three
6:45 PM 4x200m Relay Trials (G/B) Two Heats pick three
7:00 PM 1000m Run Final (G/B)
7:15 PM Intermission
7:25 PM 1500m Race Walk Final (G)
7:40 PM 300m Dash Trials (G/B) Two Heats pick three
7:50 PM 600m Run Final (G/B)
8:05 PM 1500m/1600m Run Final (G/B) 2 Sections of 8
8:25 PM 300m Dash Final (G/B)
8:45 PM 4 x 800m Relay Final (G/B) 2 turn box
9:10 PM 4 x 400m Relay Final (G/B) 2 turn stagger
9:20 PM 4 x 200m Relay Final (G/B) 3 turn stagger
FIELD EVENTS:
5:00 PM Girls Triple Jump 5:00 PM Girls High Jump
6:00 PM Boys Triple Jump 6:30 PM Boys High Jump
7:00 PM Girls Triple Jump 5:00 PM Girls Shot Put
8:00 PM Boys Long Jump 6:30 PM Boys Shot Put
2. Number of Participants:
55m Dash and 55m Hurdles → Top 18
300m Dash and 600m Run → Top 12
1000m Run, 1500m Run and Walk → Top 16
3000m Run, LJ, TJ, HJ, SP, PV, WT → Top 12
4x200m and 4x400m → Top 12
4x800m → Top 6 (Two additional teams may compete if under 10:00)
3. Seeding/Scratching:
You must be able to verify all seeds if challenged. (Date, Venue, and Name of Meet)
Any athlete that scratches or misses their event the day of the meet will not be allowed to compete in the remainder of the meet.
The first four runners on a relay must have run the stated seed time.
Seeded sections will run last in all races that are finals based on time.
If your athlete is selected to compete in this meet, we expect him/her to compete.
4.Specific Field Event Rules:
a.A competitor will be given ten minutes from the time he notifies the field event official, permission to compete in or clerk into another event.
b.Long jump, Triple jump, Shot put, and Weight throw: 6 per flight, competitors may ask to compete earlier in the trials. This must be arranged by the coach at either the seeding meeting or upon the team’s arrival at the venue.
c.Five competitors return to the finals.
d.In the finals you are not permitted to jump or throw out of turn.
e.High jump: Starting height- 4’6”. The bar will be raised two inches to 5’ → 1” thereafter.
f.Pole Vault: Starting height is 7’. The bar will be raised to 8’, 9’, 9’6”, 10’ → 3” thereafter.
5.Specific Running Event Rules:
a.55m Hurdles & 55m Dash: Preferred Lanes (3-4-2-5-1-6)
Winner and next three fastest times for final.
b.300m Dash: Preferred Lanes (3-4-5-6-2-1)2 Heats of 6, picking three for the final.
c.600m Run: Preferred Lanes (3-4-5-6-2-1)
2 Heats of 6. The Seeded section will run last. Two turn stagger. Final on Time.
d.1000m Run: Two turn box. Final on Time. Two heats of 8. The Seeded section will run last.
e.1500m Walk: One turn box. Final on Time.
f.1500m Run & 3000m Run: Two turn box. Final on Time.
g.4x200m Relay: Preferred Lanes (3-4-5-6-2-1) 3 turn stagger - Second leg will cut in after running the 3rd turn in lanes/on back stretch. 2 heats of 6, picking 3 for the final.
h.4x400m Relay: Preferred Lanes (3-4-5-6-2-1) 2 turn stagger- Lead off runner will cut in after the 2nd turn. 2 heats of 6, picking 3 for the final.
i.4x800m Relay: 6 teams off of scratch line. Eight teams, two turn box. Final on time.
6.NYSPHSAA Championship Meet Qualifiers:
a.First and second place finishers in each individual event plus the third-place finisher provided he/she meets the qualifying standard.
b.The top non-qualifying finishers in the 300, 600, 1000, and 1500 will comprise the Intersectional Relay. Intersectional Relay @ NYS Meet: (1000 – 200 – 600 – 1600)
c.The first-place finisher in each relay, plus the second-place finisher provided the relay meets the state qualifying standard.
Section XI Team Championships Girls Small School
Sunday – February 4, 2024
(10:00am – 2:00 PM)Meet Director:Vin Ungaro
10:00 AM Clerking of Running events
Triple Jump followed by Long Jump, High Jump, Shot Put
10:10 AM 55 Meter Hurdles - 6 fastest advance to finals Trials
10:20 AM 55 Meter Dash - 6 fastest advance to finals Trials
10:30 AM 3000 Meter Run - 2 Sections – Seeded first Final
11:00 AM 55 Meter Hurdles Final
11:10 AM 55 Meter Dash Final
11:15 AM 1000 Meter Run Final
11:30 AM 1500m Walk – Seeded Section
11:45 AM 300 Meter Dash - 3 heats picking 2 Trials
12:00 PM 600 Meter Run Final
12:10 PM 1500 Meter Run - 2 Sections – Seeded first Final
12:30 PM 300 Meter Dash Final
12:35 PM 1500 Meter Walk - Unseeded Section Final
12:50 PM 4 x 800 Meter Relay Final
1:10 PM 4 x 400 Meter Relay Final
1:35 PM 4 x 200 Meter Relay Final
SECTION XI TEAM CHAMPIONSHIPS
Sunday, February 4th, 2024
Small Schools: 10:00AM - 2:00PM
Large Schools: 2:00 PM - 6:00PM
Large & Small School Team Championships
1. Entries:
Entries for the Section XI Team Championships must be submitted on MileSplit by 10:00 AM on Thursday, February 1st, 2024. Seeding meeting Thursday, February 1st @ 6:30 PM Newfield High School
It is the coach’s responsibility to make sure that his/her entry is in on time.
Athletes that are not entered on time will only be able to compete if the head coach is disqualified from attending the championship event.
An athlete may compete in three events.
The first four runners on a relay must have run the stated seed time.
The top 24 athletes in each event will compete.
2.Seeding/Scratching:
You must be able to verify all seeds if challenged. (Date, Venue, and Name of Meet)
Scratching is permitted at the seeding meeting.
Any athlete that scratches or misses their event on the day of the meet will not be allowed to compete in the remainder of the meet.
Seeded sections will run last, unless otherwise noted on the meet schedule. (1500, 3000)
3.General Competition Rules:
All athletes must wear numbers. Your athlete may be disqualified if his/her number cannot be read.
No athlete will be disqualified if a number falls off during competition, provided he/she started with the number properly on and visible. Please use four pins to secure the athlete's number.
A competitor will be given ten minutes, from the time he/she notifies the field event official
permission to compete or clerk in another event. It is strongly suggested that you have another athlete check in for the athlete.
Jury of Appeals: All League Representatives
4.Specific Field Event Rules:
a.Long jump, Triple jump, and Shot put: 8 per flight; competitors may ask to compete earlier in the trials. This must be arranged by the coach at either the seeding meeting or upon the team’s arrival at the venue.
b.Seven competitors return to the finals.
c.In the finals you are not permitted to jump or throw out of turn.
d.High jump: Starting height- 4’3”. The bar will be raised to 4’6”– 4’8”– 4’10” and 1” thereafter.
5.Specific Running Event Rules:
a.55m Hurdles & 55m Dash: Preferred Lanes (3-4-2-5-1-6)
Top 24 athletes will be seeded and can advance. All ties that cannot be broken during seeding that create more than 24 entries will not compete.
Six fastest advance to finals.
Seeding of heats →Lanes 1 thru 6 (9-5-1-4-8-12), (10-6-2-3-7-11),(17-15-13-14-16-18), (23-21-19-20-22-24)
b.300m Dash: Preferred Lanes (3-4-5-6-2-1)
Top 18 athletes will be seeded and can advance. (3 heats picking 2)
Athletes seeded 19-24 will not be able to advance to finals.
Race is run in lanes.
c.600m Run: Preferred Lanes (3-4-5-6-2-1)
Top 24 athletes will compete. The Seeded section will run last.
Two turn stagger.
d.1000m Run: Two turn box.
8 in the fastest section, 8 in the second fastest section, and 8 or less in the slowest section. Additional runners may be added to the first section with the approval (vote) at the seeding meeting.
e.1500m Run & 3000m Run: Two turn box.
10 in the faster section, 14 or less in the slower section
f.4x200m Relay: Preferred Lanes (3-4-5-6-2-1)
3 turn stagger - Second leg will cut in after running the 3rd turn in lanes/on back stretch.
Seeded sections will run last.
g.4x400m Relay: Preferred Lanes (3-4-5-6-2-1)
2 turn stagger
Seeded sections will run last.
h. 4x800m Relay: Two turn box
8 in the faster section, all others will run in the slower section
If you have less than 12 teams, you may run one section (vote) at the seeding meeting with a 10-minute break.
Section XI Indoor State Qualifying Meet
Tuesday, February 13, 2024
Meet may not run more than 5 minutes faster than scheduled.
In all running & field events- Girls followed by Boys, unless otherwise noted.
Schedule of Events:
5:00 PM Clerking
5:10 PM 55 Meter Hurdles Trials (G/B) Heat winners + next three fastest times
5:25 PM 55 Meter Dash Trials (G/B) Heat winners + next three fastest times
5:40 PM 3000m Run Final (G)
5:55 PM 55 Meter Hurdles Final (B/G)
6:05 PM 55 Meter Dash Final (G/B)
6:15 PM 3200m Run Final (B)
6:25 PM 4x400m Relay Trials (G/B) Two Heats pick three
6:45 PM 4x200m Relay Trials (G/B) Two Heats pick three
7:00 PM 1000m Run Final (G/B)
7:15 PM Intermission
7:25 PM 1500m Race Walk Final (G)
7:40 PM 300m Dash Trials (G/B) Two Heats pick three
7:50 PM 600m Run Final (G/B)
8:05 PM 1500m/1600m Run Final (G/B) 2 Sections of 8
8:25 PM 300m Dash Final (G/B)
8:45 PM 4 x 800m Relay Final (G/B) 2 turn box
9:10 PM 4 x 400m Relay Final (G/B) 2 turn stagger
9:20 PM 4 x 200m Relay Final (G/B) 3 turn stagger
FIELD EVENTS:
5:00 PM Girls Triple Jump 5:00 PM Girls High Jump
6:00 PM Boys Triple Jump 6:30 PM Boys High Jump
7:00 PM Girls Triple Jump 5:00 PM Girls Shot Put
8:00 PM Boys Long Jump 6:30 PM Boys Shot Put
"The Long Island Elite Indoor Meet" Honoring Mr. Richard J Panker
DATE: Saturday February 24th, 2024
TIME: Weight Throw: Doors open at 1:00 pm for athletes/coaches for this event only.
Doors will open at 3:00 pm for warm-ups for everyone else. (See time schedule)
EVENT STANDARDS: Performances will be verified.
EVENT/ Max # Competitors BOYS GIRLS
55M DASH (24) 6.95 FAT 7.86 FAT
55M HURDLES (24) 8.90 FAT 9.90 FAT
300M DASH(20) 38.74 FAT 45.64 FAT
600M RUN (20) 1:30.84 FAT 1:45.84 FAT
1000M RUN(18) 2:48.00 FAT 3:19.00 FAT
1600/1500 (16) 4:47.00 FAT 5:14.00 FAT
1500m Walk (12) X 8:45.00 FAT
LONG JUMP(12) 19’ 9” 16’ 0”
TRIPLE JUMP (12) 40’ 0” 32’ 6”
HIGH JUMP (18) 5’ 8” 4’ 9” Starting Hts 5’8”/4’8”
POLE VAULT (12) 10’ 9” 8’ 6” Starting Hts 10’0”/8’0”
SHOT PUT (24) 41’ 0” 29'6"
WEIGHT THROW (12) 43'0" 28'6"
FROSH/SOPH 300 (20) 42.74 FAT 47.94 FAT
FROSH/SOPH 1600/1500 (16) 5:00.00 FAT 5:19.00 FAT
4X200M RELAY (15) 1:39.60 FAT 1:55.60 FAT
4X400M RELAY (15) 3:43.50 FAT 4:29.30 FAT
4 X 800M RELAY (8) 8:59.20 FAT 10:37.20 FAT
"The Long Island Elite Indoor Meet" Honoring Mr. Richard J Panker
FINAL TIME SCHEDULE WILL BE POSTED WITH ENTRIES
Order of Events (Girls followed by Boys)
4:00 “Coach Jim McGlynn” 55m Hurdles Trials (6 to final-heat winners plus next fastest times)
4:20 55m Dash Trials (6 to final-heat winners plus next fastest times)
4:45 “Coach Bob Higgins” 1000m Run
5:05 55m Dash Finals
5:15 “Coach Jim McGlynn” 55m Hurdles Finals
5:25 600m Run
5:45 1500m Race Walk
6:00 “Coach Fred DeRuvo” 300m Dash
6:20 “Coach Anthony Toro” 1500m/1600m Run
6:40 Fr/Soph 300m Dash
7:00 Fr/Soph 1600/1500m Run
7:20 4 x 200m Relay
7:35 “Coach Richard Panker” 4 x 400m Relay
7:50 4 x 800m Relay
Field Events
1:45 Boys Weight Throw (Top 6 to final)
3:00 Girls Weight Throw (Top 6 to final)
4:00 Girls Long Jump (Top 3 to final)
5:10 Boys Long Jump (Top 3 to final)
6:20 Girls Triple Jump (Top 3 to final)
7:30 Boys Triple Jump (Top 3 to final)
4:00 “Mr. Fred McGee” Boys Pole Vault
5:30 Girls Pole Vault
4:00 “Coach Charles Bell” Boys High Jump
6:00 Girls High Jump
4:30 Girls Shot Put (Top 6 to final)
6:30 Boys Shot Put (Top 6 to final)
Section XI Team Championships Girls Small School
Sunday – February 4, 2024
(10:00am – 2:00 PM)Meet Director:Vin Ungaro
10:00 AM Clerking of Running events
Triple Jump followed by Long Jump, High Jump, Shot Put
10:10 AM 55 Meter Hurdles - 6 fastest advance to finals Trials
10:20 AM 55 Meter Dash - 6 fastest advance to finals Trials
10:30 AM 3000 Meter Run - 2 Sections – Seeded first Final
11:00 AM 55 Meter Hurdles Final
11:10 AM 55 Meter Dash Final
11:15 AM 1000 Meter Run Final
11:30 AM 1500m Walk – Seeded Section
11:45 AM 300 Meter Dash - 3 heats picking 2 Trials
12:00 PM 600 Meter Run Final
12:10 PM 1500 Meter Run - 2 Sections – Seeded first Final
12:30 PM 300 Meter Dash Final
12:35 PM 1500 Meter Walk - Unseeded Section Final
12:50 PM 4 x 800 Meter Relay Final
1:10 PM 4 x 400 Meter Relay Final
1:35 PM 4 x 200 Meter Relay Final
SECTION XI TEAM CHAMPIONSHIPS
Sunday, February 4th, 2024
Small Schools: 10:00AM - 2:00PM
Large Schools: 2:00 PM - 6:00PM
Large & Small School Team Championships
1. Entries:
Entries for the Section XI Team Championships must be submitted on MileSplit by 10:00 AM on Thursday, February 1st, 2024. Seeding meeting Thursday, February 1st @ 6:30 PM Newfield High School
It is the coach’s responsibility to make sure that his/her entry is in on time.
Athletes that are not entered on time will only be able to compete if the head coach is disqualified from attending the championship event.
An athlete may compete in three events.
The first four runners on a relay must have run the stated seed time.
The top 24 athletes in each event will compete.
2.Seeding/Scratching:
You must be able to verify all seeds if challenged. (Date, Venue, and Name of Meet)
Scratching is permitted at the seeding meeting.
Any athlete that scratches or misses their event on the day of the meet will not be allowed to compete in the remainder of the meet.
Seeded sections will run last, unless otherwise noted on the meet schedule. (1500, 3000)
3.General Competition Rules:
All athletes must wear numbers. Your athlete may be disqualified if his/her number cannot be read.
No athlete will be disqualified if a number falls off during competition, provided he/she started with the number properly on and visible. Please use four pins to secure the athlete's number.
A competitor will be given ten minutes, from the time he/she notifies the field event official
permission to compete or clerk in another event. It is strongly suggested that you have another athlete check in for the athlete.
Jury of Appeals: All League Representatives
4.Specific Field Event Rules:
a.Long jump, Triple jump, and Shot put: 8 per flight; competitors may ask to compete earlier in the trials. This must be arranged by the coach at either the seeding meeting or upon the team’s arrival at the venue.
b.Seven competitors return to the finals.
c.In the finals you are not permitted to jump or throw out of turn.
d.High jump: Starting height- 4’3”. The bar will be raised to 4’6”– 4’8”– 4’10” and 1” thereafter.
5.Specific Running Event Rules:
a.55m Hurdles & 55m Dash: Preferred Lanes (3-4-2-5-1-6)
Top 24 athletes will be seeded and can advance. All ties that cannot be broken during seeding that create more than 24 entries will not compete.
Six fastest advance to finals.
Seeding of heats →Lanes 1 thru 6 (9-5-1-4-8-12), (10-6-2-3-7-11),(17-15-13-14-16-18), (23-21-19-20-22-24)
b.300m Dash: Preferred Lanes (3-4-5-6-2-1)
Top 18 athletes will be seeded and can advance. (3 heats picking 2)
Athletes seeded 19-24 will not be able to advance to finals.
Race is run in lanes.
c.600m Run: Preferred Lanes (3-4-5-6-2-1)
Top 24 athletes will compete. The Seeded section will run last.
Two turn stagger.
d.1000m Run: Two turn box.
8 in the fastest section, 8 in the second fastest section, and 8 or less in the slowest section. Additional runners may be added to the first section with the approval (vote) at the seeding meeting.
e.1500m Run & 3000m Run: Two turn box.
10 in the faster section, 14 or less in the slower section
f.4x200m Relay: Preferred Lanes (3-4-5-6-2-1)
3 turn stagger - Second leg will cut in after running the 3rd turn in lanes/on back stretch.
Seeded sections will run last.
g.4x400m Relay: Preferred Lanes (3-4-5-6-2-1)
2 turn stagger
Seeded sections will run last.
h. 4x800m Relay: Two turn box
8 in the faster section, all others will run in the slower section
If you have less than 12 teams, you may run one section (vote) at the seeding meeting with a 10-minute break.
Suffolk Coaches Last Chance Meet Honoring Art Mitchell
Saturday, January 27, 2024
Entries are due on MileSplit by 6:00 PM on Thursday 1/25/2024
Large Schools 9:00 AM – 1:00 PM Meet Director: Sarah Lambert
Small Schools 1:00 PM – 5:00 PM Meet Director: Vin Ungaro
Athletes may only compete in two events (relays count as an event).
Freshmen will compete first, followed by Sophomore and Open.
All relay teams are combined. (Only Open Division)
A school is only permitted three relay teams per event.
All events are final on time.
Medals for the first three in each event.
Rakers for Small Schools: John Glenn, Comsewogue, Bayport- Blue Point
Rakers for Large Schools: Middle Country, Walt Whitman, Northport
Order of Events:
3000m Run 3 Sections - (Coaches should count their competitor’s laps)
55m Dash FAT – Frosh 6 heats– Soph 6 heats – Open 12 heats
1000m Run 2 Sections for each class
600m Run Frosh 4 – Soph 4 – Open 6
55m Hurdles All
1500m Run 2 Sections for each class
300m Dash 6 sections for each class
1500m Walk 3 sections
4 x 400m 6 races
4 x 200m 6 races
4 x 800m 2 sections
High Jump 4’ – 4’3” – 4’6” – 4’8” – 4’10” – 5’ Combined/separated for medals
Long Jump One measurement under 12’ for the Long Jump
Triple Jump One Measurement under 25’ for the Triple Jump
Shot Put One measurement under 15’ for the Shot Put
011324 D42 Saturday MEET 11:15am-6:00pm
Saturday 1/13/2024 1:00 PM-5:00 PM Zeitler Relays (Leagues 3,4,5) SCCC Bus 11:20AM
ZEITLER RELAYS Saturday - January 13, 2024 1:30 PM - 5:30 PM Leagues 3,4,5
Order of Events Athletes are only permitted two events
Distance Medley Relay Only one team per school (1200-400-800-1600)
Sprint Medley Relay Only one team per school (400-200-200-800)
4 x 800m
4 x 200m
55 m Hurdle Relay (3 Person- Run as an “OPEN” Event and 3 times will be added)
4 x 400m
1500m Walk Relay (2 person- Run as an “OPEN” Event and 2 times will be added).
Coaches please add times and hand them into the timing table.
High Jump (2 person) Combined Leagues → 4’ , 4’3”, 4’6”, 4’ 8”, 4’ 10” and then 1” thereafter.
Shot Put (2 person) League 5, followed by League 4, followed by League 3
Long Jump (2 person) League 3, followed by League 4, followed by League 5
Rakers – (3) Smithtown West (4) Islip, (5) Mattituck
Triple Jump (2 person) League 5, followed by League 3, followed by League 4
Rakers – (3) Deer Park, (4) Sayville, (5) Southampton
Saturday 1/20/2024 2:00 PM-4:30 PM League 5 Championships SCCC Bus 11:25 AM
Girls League Championships
Entries for League 4 are due on MileSplit by 9:00pm on Wednesday 1/17/24
Friday - January 19, 2024 LEAGUE 4 5:00 PM – 7:30 PM Meet Director Dave Claps
Saturday - January 20, 2024
Entries for the Leagues below are due on MileSplit by 9:00 pm on Thursday 1/18/24
LEAGUE 2 9:00 AM – 11:30 AM Meet Director Brian Strack
LEAGUE 3 11:30 AM – 2:00 PM Meet Director John Reynolds
LEAGUE 5 2:00 PM - 4:30 PM Meet Director Eddie Arnold
LEAGUE 1 4:30 PM - 7:00 PM Meet Director Tom Youngs
Jury of Appeals: League Rep + 2 volunteer coaches determined at the beginning of the meet.
Coaches Meeting 15 minutes prior to the meet.
Medals for top 6 in each individual event and top 4 relays.
It is the coach’s responsibility to make sure that his/her entry is in on time.
Athletes that are not entered on time will only be able to compete if the head coach is disqualified from attending the championship event.
1. Schools may enter three athletes in each individual event.
2. Each school is allowed only one relay team per event in the 800, 1600, & 3200m relays.
3. Athletes can compete in a maximum of three events.
4. An athlete may compete in an event in which they do NOT have a seed time. They cannot, however, compete in the seeded section of that event.
5. 55m Hurdles & 55m Dash: Preferred Lanes (3-4-2-5-1-6) Blocks can be used in both trials and finals.
Top 24 athletes will be seeded and can advance. All ties that result in more than 24 entries will not compete.
Six fastest times advance to finals.
6. In races run as finals, seeded sections will run last. Lanes for 300m, 600m, 4x2 and 4x4 (3-4-5-6-2-1)
7. Shot Put - 3 throws, 7 to the final
8. High Jump - 4' - 4'3” - 4'6" - 4'8" to 4'10" then 1" thereafter
9. Triple Jump then Long Jump - 3 jumps (no finals due to time)
10. Spikes can now be used in this meet.
Order of Events
3000m Run Final
55 Dash (6 fastest advance to finals) Trials
1000m Run Final
55m Dash Final
55m High Hurdles (6 fastest advance to finals) Trials
600m Run Final
55m High Hurdles Final
1500m Run Final
300m Dash Final
1500m Walk Final
4 x 400m Final
4 x 200m Final
4 x 800m Final
010724 D37 Sunday Meet 9:40am-3:10pm SCCC
Be at school by 9:40am as Bus Departs at 9:45am!
Girls Crossover D Sunday – January 7th, 2024
Entries are due on MileSplit by 9:00pm on Friday 1/5/2024
I will submit entrees ONLINE ON WEDNESDAY!
Two events except 6 athletes from each team may compete in 3 events.
11:45 AM - 2:30 PM
Order of Events: Crossover B & D
Triple Jump, Shot Put, High Jump (Long jump follows Triple Jump)
55 Meter Hurdles
1500 Meter Run (1 turn box)
300 Meter Dash
1000 Meter Run (2 turn box)
600 Meter Run (2 turn stagger)
55 Meter Dash
3000 Meter Run (2 turn box)
1500 Meter Walk (1 turn box)
4 x 400m Relay (2 turn stagger)
4 x 200m Relay (3 turn stagger)
4 x 800m Relay (2 turn box)
Difficult times can Define you, Diminish you, or Develop you. #YouDecide
- Jim Kwik / @jimkwik
Jim Howard Memorial Meet
Large Schools – Thursday, December 21, 2023 (5:00pm- 9:00pm)
Small Schools – Friday, December 22, 2023 (5:00pm- 9:00pm)
Each team can enter 8 athletes per individual event, except for LJ & TJ.
Each team is limited to 3 athletes in the triple and long jumps.
An athlete can only compete in 2 events.
Each team can designate 4 athletes that can enter a third event.
Awards for the top 4 in each class
ORDER OF EVENTS
55m HH
1500m Run
600m Run
55m Dash
1000m Run
300m Dash
3000m Run
1500 Walk
Coaches- Please time and count laps for 3000m
Field Events
High Jump
Shot Put
Long Jump (3 athletes per school)
After the completion of the Long Jump
Triple Jump (3 athletes per school)
Section XI Championship & State Qualifier Meet
Sunken Meadow State Park Friday, November 3rd, 2023
Girls Class A Race 1:30 PM
Boys Class A Race 2:00 PM
Girls Class C/D Race 2:30 PM
Boys Class C/D Race 3:00 PM
Girls Class B Race 3:30 PM
Boys Class B Race 4:00 PM
102423 D51P54 Tuesday Meet 11:00am-5:00pm
Tue 10/24/23 Division Championships @ Sunken Meadow 1:00pm start
11:00am Dismissal from class Bus departs at 11:10am
Division Championships @ Sunken Meadow State Park
Tuesday, October 24th, 2023
Boys Championship Race 1:30 PM
Girls Championship Race 2:00 PM
Boys Team Qualifier Race 2:30 PM
Girls Team Qualifier Race 3:00 PM
Boys Individual Qualifier Race 3:30 PM
Girls Individual Qualifier Race 4:00 PM
102523 D52P55 Wednesday Practice 2:00pm-3:50pm Track/Turf
Senior Dinner in the HS Cafeteria at 5pm
101923 D47P50 Thursday Meet 3:20pm-6:20pm
Tom Knipfing Memorial Cross-Country Invitational
Sponsored by the Shoreham-Wading River XC Teams
Thursday October 19, 2023
Firemen’s Field, Ridge NY
4:00 Girls Varsity A (5000m)
4:55 Girls Varsity B (5000m)
4:30 Boys Varsity A (5000m)
5:25 Boys Varsity B (5000m)
Awards: Tee Shirts to all finishers,
Medals to the top 25 in each race
Flat and fast. 60% pavement, 40% grass.
Division Championships @ Sunken Meadow State Park
Tuesday, October 24th, 2023
Boys Championship Race 1:30 PM
Girls Championship Race 2:00 PM
Boys Team Qualifier Race 2:30 PM
Girls Team Qualifier Race 3:00 PM
Boys Individual Qualifier Race 3:30 PM
Girls Individual Qualifier Race 4:00 PM
102323 D50P53 Monday Practice 2:00pm-3:50pm Track/Turf
102423 D51P54 Tuesday Meet 11:00am-5:00pm
Tue 10/24/23 Division Championships @ Sunken Meadow 1:00pm start
11:00am Dismissal from class Bus departs at 11:10am
Division Championships @ Sunken Meadow State Park
Tuesday, October 24th, 2023
Boys Championship Race 1:30 PM
Girls Championship Race 2:00 PM
Boys Team Qualifier Race 2:30 PM
Girls Team Qualifier Race 3:00 PM
Boys Individual Qualifier Race 3:30 PM
Girls Individual Qualifier Race 4:00 PM
102523 D52P55 Wednesday Practice 2:00pm-3:50pm Track/Turf
Senior Dinner in the HS Cafeteria at 5pm
101923 D47P50 Thursday Meet 3:20pm-6:20pm
Tom Knipfing Memorial Cross-Country Invitational
Sponsored by the Shoreham-Wading River XC Teams
Thursday October 19, 2023
Firemen’s Field, Ridge NY
4:00 Girls Varsity A (5000m)
4:55 Girls Varsity B (5000m)
4:30 Boys Varsity A (5000m)
5:25 Boys Varsity B (5000m)
Awards: Tee Shirts to all finishers,
Medals to the top 25 in each race
Flat and fast. 60% pavement, 40% grass.
Division Championships @ Sunken Meadow State Park
Tuesday, October 24th, 2023
Boys Championship Race 1:30 PM
Girls Championship Race 2:00 PM
Boys Team Qualifier Race 2:30 PM
Girls Team Qualifier Race 3:00 PM
Boys Individual Qualifier Race 3:30 PM
Girls Individual Qualifier Race 4:00 PM
Great Article on Practicing The Drums! Does this relate to RUNNING?
I quit practicing by Jared Falk 101523
I quit practicing.
For a couple of months… just to see what would happen.
It’s good to be disciplined. But sometimes you want to feel that natural urge to play the drums – like when you were a kid.
So I decided to wait and let it come back naturally.
And an interesting thing happened when I stopped practicing:
Nothing… … at first.
For a few weeks, my skills felt great – some things even started to get better!
“Maybe I don’t need to practice anymore?” I naively thought to myself. And then reality set in. I started to lose my fluidity, speed and control on the kit – there was a delayed effect. And this is when I realized the truth:
“All success [and failure] is a lagging indicator.”
(And this one is from James Clear, the author of ‘Atomic Habits’ – highly recommend!)
Drumming is amazing.
Nothing compares to the feeling of crashing into the chorus of your favorite song, laying into every snare with your entire spirit, or nailing an iconic drum fill.
But like any discipline… there’s a boring side to it.
And it can be beautiful.
You spend hours on rudiments, technique and independence. Running the same exercises over and over… so why fight it?
If you fall in love with the process, it will never feel like work.
My challenge to you: Reframe what “boring” means when you’re practicing.
Start associating those feelings with progress and discipline. You might even start to crave a good workout session on the practice pad.
You might not see the results today or tomorrow…
But you’ll see HUGE changes over months and years.
Drumming is a marathon, not a sprint.
To Your Drumming Success,
- Jared Falk
"I EXPECT great things to happen today. I will look for the good and be open to the opportunities around me."
Read it and repeat it. Intention matters. How you see the world determines the world you see. - Jon Gordon / @jongordon11
Martial artist and actor Bruce Lee on pushing yourself:
"Don't fear failure. Not failure, but low aim, is the crime. In great attempts it is glorious even to fail."
Suffolk Coaches Invitational
3:45 PM BOYS 1.5 MILE FROSH RACE
3:50 PM GIRLS 1.5 MILE FROSH RACE
4:10 PM GIRLS 5K JUNIOR VARSITY RACE
4:40 PM BOYS 5K JUNIOR VARSITY RACE
5:10 PM GIRLS 5K VARSITY RACE
5:40 PM BOYS 5K VARSITY RACE
100623 D36P39 Friday 2:00pm-3:30pm Practice Track/Turf. Meet Preparation!
Always be Prepared! Please regularly check Google Classroom/Website for any updates!
How you do anything, is how you do everything! Success Begins in the Mind! Coach Dwyer
100723 D37P40 Saturday 7:45am-2:00pm Meet
Sat 10/7/23 Suffolk Officials Invitational @ Sunken Meadow 10:00am start 8:00am Bus
Hi Cross Country Parents and Athletes,
We have secured the Cafeteria for Wednesday October 25 5-7pm for a Senior Dinner for Cross Country. Dinner is for XC athletes and senior parents.
Cost will be $30 per person for food, decorations, and coaches gifts. We ask every athlete to bring a dessert. Other items needed will be 100 napkins, water bottles, iced tea, soda, 2 dozen balloons.
Please reach out to Kristine Sheiffele at 631-513-0872 to rsvp and indicate if you can bring any of the additional items listed above. RSVP with payment by 10/18. Please pay via venmo if possible @Kristine-Sheiffele
Attention Seniors!!!!
Kristen Metzler is in the process of trying to get banners created for each of the Seniors, please let me know if you are not interested. Banners are $13 each. Please select 3 images you would like on your banner by 10/11, and pay via venmo (same venmo as above) for the banner by Wednesday 10/11. Click the heart in the pictures you would like on the banner. Here is a link to the photos Kristen has taken this year:
https://kristenvictoriaphotography.zenfolio.com/p400151055
Thanks!
—Kristine Sheiffele
Girls Winter Track Skeleton Schedule with Dates and Meets as of 100623
Sunday 12/3/2023 9:00 AM - 8:00 PM Crossover A (4 Meets @ 2 3/4 hrs) SCCC
Saturday 12/9/2023 9:00 AM - 8:00 PM Crossover B (4 Meets @ 2 3/4 hrs) SCCC
Saturday 12/16/2023 9:00 AM - 8:00 PM Crossover C (4 Meets @ 2 3/4 hrs) SCCC
Thursday 12/21/2023 5:00 PM - 9:00 PM Jim Howard Meet - Large Schools SCCC
Friday 12/22/2023 5:00 PM - 9:00 PM Jim Howard Meet - Small Schools SCCC
Thursday 12/28/2023 12:30 PM - 3:30 PM Weight throw, Pole vault, Unseeded distance runners, 3200, 3000, 1600, 1500, Walk St. Anthony's
Sunday 1/7/2024 9:00 AM - 8:00 PM Crossover D (4 Meets @ 2 3/4 hrs) SCCC
Saturday 1/13/2024 9:00 AM - 1:00 PM Zeitler Relays - (Leagues 1&2) SCCC
Saturday 1/13/2024 1:00 PM - 5:00 PM Zeitler Relays - (Leagues 3,4,5) SCCC
Friday 1/19/2024 5:00 PM - 7:30 PM League 4 Championship Meet SCCC
Saturday 1/20/2024 9:00 AM - 7:00 PM League Championships (2,3,5,1) SCCC
Saturday 1/27/2024 9:00 AM - 1:00 PM Art Mitchell Meet- Large Schools SCCC
Saturday 1/27/2024 1:00 PM - 5:00 PM Art Mitchell Meet- Small Schools SCCC
Sunday 2/4/2024 10:00 AM - 2:00 PM Small School Championships SCCC
Sunday 2/4/2024 2:00 PM - 6:00 PM Large School Championships SCCC
Tuesday 2/13/2024 5:00 PM - 10:00 PM State Qualifier Meet SCCC
Friday 2/16/2024 4:00 PM - 8:00 PM State Qualifier for Weight Throw/Pole Vault St. Anthony's
Success Begins in the Mind! Coach Dwyer
You will never rise above the level of your belief! What you believe determines what you create. Believe bigger today.
Jon Gordon / @jongordon11
Expect to Win Today. Champions expect success. Their positive beliefs often lead to positive actions and outcomes. They win in their mind first.
Jon Gordon / @jongordon11
Hello All:
It has become a tradition here at Mount Sinai to have our senior athletes who are committing to college teams have an official “Signing Day” here at school. We will be having our “Signing Day” on Wednesday, November 8th in the High School library at 9:00 A.M. Please pass on to any of your senior athletes who have committed to a school for next year. If you or one of your coaches in the program can make it as well it would be greatly appreciated.
Please let me know who from your team will be attending.
Meet will be made up on Thursday October 19th!
Thank you for entering the Suffolk Officials Invitational. Due to the overwhelming response to this meet, the boys and girls varsity races have been split into 2 races each. All coaches will be advised which race your team will run in the next day or 2 by email. The new time schedule is as follows:
Girls JV 10:00
Girls Varsity A 10:35
Girls Varsity B 11:05
Girls Frosh 11:35
Boys Frosh 11:55
Boys Varsity A 12:10
Boys Varsity B 12:35
Boys JV 1:00
092923 D31P34 Friday 3:20pm-6:40pm Track/Turf. Always be Prepared!
Please regularly check Google Classroom/Website for any updates!
Fri 9/29/23 SWR Knipfing Invitational @ Fireman’s Field in Ridge 4:00pm start 3:30pm Bus
We are running in the Varsity B Races!
We will probably miss the Freshman Races.
Friday Sept 29, 2023 Firemen’s Field, Ridge NY
4:00 Freshmen Boys 1.7 miles
4:15 Freshmen Girls 1.7miles
4:30 Girls Varsity A 5000m
4:55 Boys Varsity A 5000m
5:20 Girls Varsity B 5000m
5:50 Boys Varsity B 5000m
Awards: Tee Shirts to all finishers,
Medals to the top 25 in each race
* Make Ups
Tue 10/3/2023 Sayville @ Mt Sinai Sunken Meadow State Park 5:00PM 3:30PM Bus
Sat 10/7/23 Suffolk Officials Invitational @ Sunken Meadow 10:00am start 8:00am Bus
Tue 10/10/2023 Kings Park @ Mt Sinai Sunken Meadow State Park 5:00PM 3:30PM Bus
*Fri 10/13/23 Suffolk Coaches Invitational @ Sunken Meadow 3:30pm Start Own Rides!
Tue 10/17/2023 Mt Sinai @ Hampton Bays Red Creek Park 4:45PM 3:30PM Bus
*Thu 10/19/23 SWR Knipfing Invitational @ Fireman’s Field in Ridge 4:00pm start 3:30pm Bus
Tue 10/24/23 Division Championships @ Sunken Meadow 1:00pm start 11:00am Bus
Fri 11/3/23 State Qualifier Meet @ Sunken Meadow 1:00pm start 11:00am Bus
Sat 11/11/23 State Meet @ Vernon Verona Sherrill High School
Sat 11/18/23 State Federation Meet Bowdoin Park Wappingers Falls
Fri 9/29/23 SWR Knipfing Invitational @ Fireman’s Field in Ridge 4:00pm start 3:30pm Bus
Friday Sept 29, 2023 Firemen’s Field, Ridge NY
4:00 Freshmen Boys 1.7 miles
4:15 Freshmen Girls 1.7miles
4:30 Girls Varsity A 5000m
4:55 Boys Varsity A 5000m
5:20 Girls Varsity B 5000m
5:50 Boys Varsity B 5000m
Awards: Tee Shirts to all finishers,
Medals to the top 25 in each race
Sat 10/7/23 Suffolk Officials Invitational @ Sunken Meadow 10:00am start 8:00am Bus
Suffolk County Track Officials Association Cross Country Invitational
Saturday, October 7, 2023
Girls JV 10:00
Girls Varsity 10:35
Girls Frosh 11:05
Boys Frosh 11:25
Boys Varsity 11:45
Boys JV 12:10
AWARDS: Long sleeve tee shirts to the top 10 finishers in each Varsity race. Medals to the top 25 finishers in each Varsity race. Medals to the top 20 finishers in all other races. Ribbons to all other finishers. Team plaques to the top three teams in each Varsity race. First place plaques in JV & Frosh.
SUFFOLK COUNTY COACHES ASSOCIATION CROSS COUNTRY INVITATIONAL
OCTOBER 13th, 2023 SUNKEN MEADOW STATE PARK, NY
AWARDS VARSITY: ■ T-SHIRTS TOP 15; MEDALS TO TOP 30. ■ TEAM AWARD AND CHAMPIONSHIP TEES FOR 1ST PLACE TEAM.
NON-VARSITY RACES: ■ T-SHIRTS TO TOP 10; MEDALS TO TOP 25.
INDIVIDUAL AWARDS:■ AWARD FOR BEST TIME OF THE DAY (BOY AND GIRL)
3:30 PM GIRLS 1.5 MILE FROSH RACE
3:50 PM BOYS 1.5 MILE FROSH RACE
4:10 PM GIRLS 5K JUNIOR VARSITY RACE
4:40 PM BOYS 5K JUNIOR VARSITY RACE
5:10 PM GIRLS 5K VARSITY RACE
5:40 PM BOYS 5K VARSITY RACE
092323 SUFFOLK COUNTY COACHES ASSOCIATION INVITATIONAL
SEPTEMBER 23rd, 2023 SUNKEN MEADOW STATE PARK, NY
RACE SCHEDULE:
(MEET DIRECTOR CAN ADD OR ELIMINATE RACES BASED ON ENTRIES)
9:00 AM FRANK LA BIANCA 5K BOYS VARSITY A
9:30 AM LARRY HOEFFNER 5K GIRLS VARSITY A
10:00 AM BILL GERHARDT 5K BOYS VARSITY B
10:30 AM PAUL KORETZKI 5K GIRLS VARSITY B
11:00 AM HARRY SCHNEIDER 5K BOYS SOPHOMORE
11:30 AM CYNTHIA QUINN 5K GIRLS JUNIOR VARSITY
12:00 PM KURT PASLER 5K BOYS JUNIOR VARSITY
12:30 PM JIM GILHOOLEY 1.5 MILES GIRLS FROSH
12:50 PM VINNY ABRAMS 1.5 MILES BOYS FROSH
1:10 PM TOM PUTMAN 2.5 MILE GIRLS NOVICE RACE
AWARDS
VARSITY: T-SHIRTS TOP 15; MEDALS TO TOP 30.
TEAM AWARD AND CHAMPIONSHIP TEES FOR 1ST PLACE TEAM.
NON-VARSITY RACES: T-SHIRTS TO TOP 10; MEDALS TO TOP 25.
INDIVIDUAL AWARDS: AWARD FOR BEST TIME OF THE DAY (BOY AND GIRL)
Speed is a natural byproduct of learning something well. Get the motions down. Focus on the fluidity of the motion.
Please regularly check Google Classroom/Website for any updates!
092323 D28P31 Saturday Meet 6:50am
Sat 9/23/23 Suffolk Coaches Invitational @ Sunken Meadow 9:00am start 7:00am Bus
RACE SCHEDULE:
(MEET DIRECTOR CAN ADD OR ELIMINATE RACES BASED ON ENTRIES)
9:00 AM FRANK LA BIANCA 5K BOYS VARSITY A
9:30 AM LARRY HOEFFNER 5K GIRLS VARSITY A
10:00 AM BILL GERHARDT 5K BOYS VARSITY B
10:30 AM PAUL KORETZKI 5K GIRLS VARSITY B
11:00 AM HARRY SCHNEIDER 5K BOYS SOPHOMORE
11:30 AM CYNTHIA QUINN 5K GIRLS JUNIOR VARSITY
12:00 PM KURT PASLER 5K BOYS JUNIOR VARSITY
12:30 PM JIM GILHOOLEY 1.5 MILES GIRLS FROSH
12:50 PM VINNY ABRAMS 1.5 MILES BOYS FROSH
1:10 PM TOM PUTMAN 2.5 MILE GIRLS NOVICE RACE
AWARDS
VARSITY: T-SHIRTS TOP 15; MEDALS TO TOP 30.
TEAM AWARD AND CHAMPIONSHIP TEES FOR 1
ST PLACE TEAM.
NON-VARSITY RACES: T-SHIRTS TO TOP 10; MEDALS TO TOP 25.
INDIVIDUAL AWARDS: AWARD FOR BEST TIME OF THE DAY (BOY AND GIRL)
**Next to your name, ON THE CLIPBOARD AT MEET/PRACTICE, WRITE YES or NO for if you plan to attend the Meet and the race that you would like to run in! I need to enter you online for race numbers! If in doubt put yes and then I can take you out! If you state NO you will not be entered into the meet!
092223 D27P30 Friday Practice 2:00pm-3:40pm Track/Turf!
Please regularly check Google Classroom/Website for any updates!
How you do anything, is how you do everything!
Success Begins in the Mind! Coach Dwyer
092323 D28P31 Saturday Meet 6:50am-2:00pm SMSP!
Be at school by 6:50am and on the bus by 6:55am ready to depart!
We will depart Sunken Meadow after the freshman races.
On bus to come home by 1:10pm!
092423 D28P31 Monday Practice 9:00am-10:30am Track/Turf!
092323 SUFFOLK COUNTY COACHES ASSOCIATION INVITATIONAL
SEPTEMBER 23rd, 2023 SUNKEN MEADOW STATE PARK, NY
RACE SCHEDULE:
(MEET DIRECTOR CAN ADD OR ELIMINATE RACES BASED ON ENTRIES)
9:00 AM FRANK LA BIANCA 5K BOYS VARSITY A
9:30 AM LARRY HOEFFNER 5K GIRLS VARSITY A
10:00 AM BILL GERHARDT 5K BOYS VARSITY B
10:30 AM PAUL KORETZKI 5K GIRLS VARSITY B
11:00 AM HARRY SCHNEIDER 5K BOYS SOPHOMORE
11:30 AM CYNTHIA QUINN 5K GIRLS JUNIOR VARSITY
12:00 PM KURT PASLER 5K BOYS JUNIOR VARSITY
12:30 PM JIM GILHOOLEY 1.5 MILES GIRLS FROSH
12:50 PM VINNY ABRAMS 1.5 MILES BOYS FROSH
1:10 PM TOM PUTMAN 2.5 MILE GIRLS NOVICE RACE
AWARDS
VARSITY: T-SHIRTS TOP 15; MEDALS TO TOP 30.
TEAM AWARD AND CHAMPIONSHIP TEES FOR 1ST PLACE TEAM.
NON-VARSITY RACES: T-SHIRTS TO TOP 10; MEDALS TO TOP 25.
INDIVIDUAL AWARDS: AWARD FOR BEST TIME OF THE DAY (BOY AND GIRL)
Starts at 9:30 AM Bus departs at 7:00 AM, Be ready to go and on the bus by 6:55AM
Saturday, September 9, 2022 Port Jefferson High School
Annual Jim Smith Memorial Cross Country Meet.
A team will consist of three to five runners. The first three runners will score. The fourth
runner will break ties. The races are as follows:
Freshman Girls 9:30 A.M. 1.5miles
Freshman Boys 9:50 A.M. 1.5miles
Sophomore Girls 10:10 A.M. 5000m
Sophomore Boys 10:40 A.M. 5000m
Junior Girls 11:10 A.M. 5000m
Junior Boys 11:40 A.M. 5000m
Senior Girls 12:10 A.M. 5000m
Senior Boys 12:40 P.M. 5000m
Awards:
Individuals: T-shirts to the first 25 finishers in each race.
Fastest time of the day trophy for both genders in the 5000m races.
Medals to top three finishers in each race.
Teams: Trophies to the Top 2 teams in each race.
Medals to members of the 1st and 2nd place teams in all races.
2023 Complete Cross Country Schedule as of 081422
Including Invitationals, Championships and 2023 Varsity Cross Country Dual Meet Schedule
Sat 9/9/23 Jim Smith Invitational @ Sunken Meadow 9:30am start 7:00am Bus
Tue 9/12/2023 Mt Sinai @ Islip Sunken Meadow State Park 5:00PM 3:30PM Bus
Fri 9/15/22 Bob Pratt Invitational @ Sunken Meadow 3:30pm 3:30PM Bus
VG will need rides to get there on time for their race. All else will be on bus.
Tue 9/19/2023 Miller Place @ Mt Sinai Sunken Meadow State Park 5:00PM 3:30PM Bus
Sat 9/23/23 Suffolk Coaches Invitational @ Sunken Meadow 9:00am start 7:00am Bus
Fri 9/29/23 SWR Knipfing Invitational @ Fireman’s Field in Ridge 4:00pm start 3:30pm Bus
Tue 10/3/2023 Sayville @ Mt Sinai Sunken Meadow State Park 5:00PM 3:30PM Bus
Sat 10/7/23 Suffolk Officials Invitational @ Sunken Meadow 10:00am start 8:00am Bus
Tue 10/10/2023 Kings Park @ Mt Sinai Sunken Meadow State Park 5:00PM 3:30PM Bus
Tue 10/17/2023 Mt Sinai @ Hampton Bays Red Creek Park 4:45PM 3:30PM Bus
Championship Dates
Tue 10/24/23 Division Championships 1:00pm start 11:00am Bus
Fri 11/3/23 State Qualifier Meet @ Sunken Meadow 1:00pm start 11:00am Bus
Sat 11/11/23 State Meet @ Vernon Verona Sherrill High School
Sat 11/18/23 State Federation Meet Bowdoin Park Wappingers Falls
Tentative Invitational Dates are in progress
Sat 9/9/23 Jim Smith Invitational @ Sunken Meadow 9:30am start 7:00am Bus
Fri 9/15/22 Bob Pratt Invitational @ Sunken Meadow
Sat 9/23/23 Suffolk Coaches Invitational @ Sunken Meadow 9:00am start 7:00am Bus 7:00am
Fri 9/29/23 SWR Knipfing Invitational @ Fireman’s Field in Ridge
Fri 9/29/23 St. Anthony's Invitational @ Sunken Meadow
Sat 10/7/23 Suffolk Officials Invitational @ Sunken Meadow 10:00am start 8:00am Bus
Sat 9/24/22 Suffolk Coaches Invitational @ Sunken Meadow 9:00am start 7:00am Bus
Be at school by 6:50am! Water, Bug Spray, Sunscreen, food, extra socks and spikes!
Complete Cross Country Schedule as of 082122
Please be ready to depart at least 10 minutes before the bus departure time!
Sat 9/10/22 Jim Smith Invitational @ Sunken Meadow 9:30am start 7:10am Bus
Tue 9/13/2022 Babylon @ Cathedral Pines County Park 5:00 PM 3:40 PM Bus
Sat 9/17/22 Bob Pratt Invitational @ Sunken Meadow 9:00am start 7:00amBus
Tue 9/20/2022 Center Moriches @ Indian Island County Park 4:45 PM 3:40 PM Bus
Sat 9/24/22 Suffolk Coaches Invitational @ Sunken Meadow 9:00am start 7:00am Bus
Wed 9/28/2022 Elwood/J Glenn @ Sunken Meadow State Park 4:45 PM 3:40 PM Bus
Fri 10/30/22 Tom Knipfing Invitational @ Fireman’s Field in Ridge 4:00pm start 3:40pm Bus
Mon 10/3/2022 Mattituck @ Indian Island County Park 4:45 PM 3:40 PM Bus
Sat 10/8/22 Suffolk Officials Invitational @ Sunken Meadow 10:00am start 8:00am Bus
Tue 10/11/2022 Southampton @ Red Creek Park 4:30 PM 3:40 PM Bus
Tue 10/18/2022 Bayport-Blue Point @ Sunken Meadow State Park 4:45 PM 3:40 PM Bus
Tue 10/25/22 Division Championships 1:00pm start 11:00am Bus
Fri 11/4/22 State Qualifier Meet @ Sunken Meadow 1:00pm start 11:00am Bus
Sat 11/12/22 State Meet @ Vernon Verona Sherrill High School
Sat 11/19/22 State Federation Meet Bowdoin Park Wappingers Falls
Section XI County Team Championships
Order of Events
Athletes are to report to the clerk 15 minutes prior to the times listed below.
Girls events followed by boys.
2:30 100m Hurdles (Trials – 3 Winners and next 3 fastest times)
2:40 110m Hurdles (Trials – 3 Winners and next 3 fastest times)
2:55 3000m Run (One race of 12- California start)
3:10 3200m Run (One race of 12- California start)
3:25 100m Dash (Trials – 3 Winners and next 3 fastest times)
3:45 110m Hurdles Final
3:50 Pentathlon 110m Hurdles
4:00 100m Hurdle Final
4:05 Pentathlon 100m Hurdles
4:15 100m Dash Final
4:25 400m Dash (Final on time)
4:40 800m Run (Final on time) (Two races of 9 for each gender)
4:55 Pentathlon 800 m Run
5:05 400m Hurdles (Final on time)
5:25 1500m Run (Two Races of 9)
5:40 Pentathlon 1500 m Run
5:45 1600m Run (Final on Time) (Two races of 9)
6:00 200m Dash (Final on time)
6:15 2000m Steeplechase (One race of 12- California start)
6:25 3000m Steeplechase (One race of 12- California start)
6:40 1500m Race Walk (One race of 12- California start)
6:50 4x400m Relay (Final on time)
7:10 4x100m Relay (Final on time)
7:20 4x800m Relay (One race - California start)
Field Events (Seven athletes to final where applicable)
2:30 Girls Triple Jump, Girls Shot Put, Girls High Jump, Boys Discus, Boys Pole Vault
3:45 Boys Triple Jump
4:45 Boys Shot Put, Girls Discus, Boys High Jump, Girls Pole Vault
5:00 Girls Long Jump
6:15 Boys Long Jump
If only one set of throw officials are present, the order of the throws will be as follows: Boys discus, Girls Discus, Boys Shot, Girls Shot.
The County Championship meet is a one day meet. County Champions will be crowned. The winner of each individual event and relay event will be crowned County Champion at this meet.
Medals will be given to the top four in each event in each County. Top 3 athletes are considered All-County and the winning relay team.
General Information:
The top 18 athletes will compete in the following events: 100m, 200m, 400m, 100m/110mH, 400mH, 800m, 1500m/1600m, Shot Put, Discus.
The top 12 athletes will compete in the following events: 2000m/3000mSC, 3000m/3200m, Pentathlon, Long and Triple Jumps, High Jump, Pole Vault, 4x100m, 4x400m, 4x800m.
Each school is only allowed to enter one relay per relay event. (4x1, 4x4, 4x8) Relay cards should list all competitors (6) with their competitor numbers. First four runners must have run the seed time.
Seeded sections will run/jump/throw last unless otherwise noted.
SCORING: (10 – 8 – 6 – 4 – 2 – 1)
Athlete Clerking Responsibilities:
a. All competitors are to report promptly to the clerking area or send a stand-in once the event is called. It’s the athlete’s responsibility to clerk- in on time. Once the event is clerked, the event is closed. Athletes are reminded that there should be no talking in the clerking area when the official is talking. The athlete could be dismissed for noncompliance.
b. Athletes should come to the clerking area ready to compete (running apparel and shoes).
c. It’s the athlete’s responsibility to notify the clerk if she/he is leaving the clerking area to compete in a field event.
Event Specific Information:
Pentathlon athletes may not compete in any other event. You must provide an actual/estimated score (seed).
One pentathlon athlete per school.
A second may be considered if they are capable of scoring: Girls → 1750 pts, Boys → 2000 pts.
No school can have more than two competitors.
100m Hurdle time will be used to seed athletes.
Pentathlon high jump will start at 1.22m/4’0”- Girls and 1.42/4’8” and then go up by increments of 5cm’s.
Steeplechase:
When the Steeplechase is conducted at a different site and date, those athletes can not run the 1500/1600m run.
Field events: (LJ, TJ, SP and Discus) seven competitors return to the finals. In the finals you are not permitted to jump or throw out of turn. A competitor will be given ten minutes, from the time he/she notifies the field event official permission to compete or clerk in another event. The high jump and pole vault bar will not wait for anyone.
Girls
*High jump will start at a height of 4’6” – 4’ 8” – 4’10” – 5’ and 1" thereafter.
*Pole Vault will start at a height of 7’6 - 8’ – 8’6 – 9’ – 9’6 – 10’ and 3” thereafter.
Boys
Boys High Jump will start at a height of 5’3” – 5’6” – 5’ 8” – 5’10” – 6’ and 1" thereafter.
Boys Pole Vault will start at a height of 10’ – 11’ – 11’6 –12’ – 12’6 – 13’ - and 3” thereafter.
Jury of Appeals: All League and County Representatives
SECTION XI State Qualifier
Thursday, June 1, 2023 - Day 1
Friday June 2, 2023 - Day 2
Rain Date Saturday June 3, 2023
SEEDING MEETING: Tuesday, May 30th, 2023 @ 5:00 PM
LOCATION: Newfield High School
Entries for the Section XI Individual Championship Meet/State Qualifier must be entered by 11:00 PM on Sunday, May 28th. All entries will be submitted online - MileSplit- NY. All super standards must be reported to Joe Mercado at the Seeding Meeting.
It’s the coach’s responsibility to make sure that his/her entry is in on time. The online entry is the official entry for the meet. Save your online entry, as it’s your proof that your athletes were properly entered. Failure to do so denies your right to appeal. Entries will be sent out by 12:00 noon on the day of the seeding meeting.
Please note at the conclusion of the state qualifier all coaches will be required to submit a 3x5 index card for each of their state entries to Joe Mercado with their updated seed time and event(s) that they will be participating in.
Conversions are not permitted for seeding purposes
General Information:
An athlete may compete in four events.
The maximum number of contestants in most individual events is 24 (Exceptions: Pentathlon & 1500m Race Walk) Each Division (1&2) will receive three automatic seeds provided they meet qualifying standards. They must have obtained the standard for that event as listed on the Best of Season standards. The remaining 18 seeds will be based on overall performances.
The maximum number of entries accepted for all relays, the pentathlon, and the race walk is 16.
Each Division (1&2) will receive three automatic seeds. The remaining 10 seeds will be based on overall performance.
Relay entries should list all competitors (6). First four runners must have run the seed time.
Seeded sections will run/jump/throw last unless otherwise noted.
No scratches or additions will be permitted after the seeding meeting.
Awards will be given to the top 4 places in every event.
Whenever possible athletes in the same class will compete against each other. (Field Events (same flights) and Running Events (same heats in trials or semi-finals).
Scratching will be permitted at the seeding meeting for girls, NO Scratching is permitted for boys.
Any athlete that scratches or misses their event the day of the meet will not be allowed to compete in the remainder of the meet.
In the following events, 100m, 200m, 100mH, 110mH, 4x100m relay - only FAT times (No dual meet hand times) can be used as a seed. They will be checked against the rankings on MileSplit.
Determining State Qualifiers:
Finals overtake faster times. If no Division (1&2) member qualifies for the final, then the fastest time in the semi-final is the Division Champion and Qualifies for the NYSPHSAA Championships. Advancement over time.
Coaches must scratch athletes/relays that will not compete in the state meet by Saturday evening (June 3th) by 6:00 pm. Email your section coordinator.
Athlete Clerking Responsibilities:
a. All competitors are to report promptly to the clerking area or send a stand-in once the event is called.
It’s the athlete’s responsibility to clerk- in on time. Once the event is clerked, the event is closed.
Athletes are reminded that there should be no talking in the clerking area when the official
is talking. The athlete could be dismissed for noncompliance.
b. Athletes should come to the clerking area ready to compete (running apparel and shoes).
c. It’s the athlete’s responsibility to notify the clerk if she/he is leaving the clerking area to compete in a field event.
Event Specific Information:
Pentathlon athletes may not compete in any other event. You must provide an actual/estimated score (seed).
One pentathlon athlete per school.
A second may be considered if they are capable of scoring: Girls → 1900pts, Boys → 2200pts.
No school can have more than two competitors.
Pentathlon high jump will start at 1.27m/4’2”- Girls and 1.52/5’0” - Boys) and then go up by increments of 5cm’s.
Steeplechase athletes must have run a steeplechase during the season. No entries based on 3000m or 3200m times.
Field events:
(LJ, TJ, SP and Discus) seven competitors return to the finals. In the finals you are not permitted to jump or throw out of turn. A competitor will be given ten minutes, from the time he/she notifies the field event official permission to compete or clerk in another event. The high jump and pole vault bar will not wait for anyone.
Girls
*High jump will start at a height of 4’6” – 4’ 8” – 4’10” – 5 ’0” - 5’ 2”’ and 1" thereafter.
*Pole Vault will start at a height of 8’ – 8’6 – 9’ – 9’6 – 10’ - 10’ 6” and 3” thereafter.
Boys
Boys High Jump will start at a height of 5’5” – 5’ 8” – 5’10” – 6’ - 6’ 2” and 1" thereafter.
Boys Pole Vault will start at a height of 10’ – 11’ – 11’6 –12’ – 12’6 – 13’ - and 3” thereafter.
Running Events:
Preferred Lanes ( 4 – 5 – 3 – 6 – 2 – 7 – 1 – 8 )
Advancement Procedure
100m, 200m, 400m, 110mH, 400mH → 3 heats of eight → Top two each heat and next two fastest times.
Relays: 4x100m and 4x400m → 2 heats of eight → Top three in each heat and next two fastest times.
Race Starting Procedures:
2-Turn Boxed Start in the: 800 - 1500 - 1500m W - 1600 - 3000 - 3200
Waterfall Start in the: 2000m & 3000m Steeplechase
4x400m Relay → Three- turn stagger (Cut in on straight opposite the starting line after the first hand-off.)
Coaches will need to declare what events they are running in the state meet prior to leaving the facility. All entries are to be confirmed with Joe Mercado during the meet.
Jury of Appeals: Girls - Girls County Representatives
Boys - Boys County Representatives
SECTION XI TRACK & FIELD CHAMPIONSHIPS
STATE QUALIFYING MEET
Meet may run up to 10 minutes ahead of schedule.
Thursday, June 1, 2023 Friday, June 2, 2023
3:00 CLERKING BEGINS 3:00 CLERKING BEGINS
3:10 Boys Pentathlon 110m Hurdles 3:15 Boys 3000m Steeplechase 2 sections (F)
Boys 110m Hurdles (S) Girls 2000m Steeplechase 2 sections (F)
3:35 Girls’ Pentathlon 100M Hurdles 3:55 Boys 110m High Hurdles (F)
Girls 100m Hurdles (S) Girls 100m High Hurdles (F)
3:55 Boys 100m Dash (S) 4:05 Boys 100m Dash (F)
Girls 100m Dash (S) Girls 100m Dash (F)
4:15 Boys’ 400m Dash (S) 4:10 Boys 1600m Run 2 sections (F)
Girls 400m Dash (S) Girls 1500m Run 2 sections (F)
4:30 Boys 800m Final 4:35 Boys 400m Dash (F)
Girls 800m Final Girls 400m Dash (F)
4:50 Boys 200m Dash (S) 4:40 Boys/Girls Pentathlon 1500/800 Run (F)
Girls 200m Dash (S) 5:00 Boys 400m Hurdles (F)
5:05 Boys 3200m Run Unseeded (F) Girls 400m Hurdles (F)
Girls 3000m Run Unseeded (F) 5:10 Boys 200m Dash (F)
5:30 Boys 400m Hurdles (S) Girls 200m Dash (F)
Girls 400m Hurdles (S) 5:15 Girls 1500m Walk 1 Section (F)
5:50 Boys 3200m Run Seeded (F)
Girls 3000m Run Seeded (F) 5:30 Boys’ 3200m Relay 2 Sections (F)
6:15 Boys’ 4 x 100m Relay (S) Girls 3200m Relay 2 Sections (F)
Girls 4 x 100m Relay (S) 6:15 Boys 400m Relay (F)
6:30 Boys 4 x 400m Relay (S) Girls 400m Relay (F)
Girls’ 4 x 400m Relay (S) 6:25 Boys 1600m Relay (F)
Girls 1600m Relay (F)
THURSDAY’S FIELD EVENTS FRIDAY’S FIELD EVENTS
3:15 Girls’ Discus 3:00 Boys’ Pentathlon Long Jump followed by
3:45 Girls’ Pentathlon High Jump - Shot Put Boys’ Triple Jump
3:45 Boys’ Pentathlon Shot Put - High Jump 3:00 Girls’ Pentathlon Long Jump followed by
5:15 Boys’ Shot Put Girls’ Triple Jump
3:30 Boys’ Long Jump 3::00 Boys’ High Jump
3:30 Girls’ Long Jump 4:30 Girls’ High Jump
3:30 Boys’ Pole Vault 3:00 Girls’ Pole Vault
5:45 Girls’ Pentathlon Shot Put 3:00 Girls Shot Put
3:30 Boys’ Discus
Saturday April 15, 2023
Suffolk Coaches Girls Track & Field Invitational Bay Shore High School
9:30AM Start Time! Bus departs at 7:30AM! Be at school and ready to leave by 7:20AM!
ORDER OF EVENTS
2 events and relay
All events are final on time - except for the 100mD & Open 100mHH
All running events → Open followed by Frosh-Soph
100m Hurdles Open –> Semi-Finals (6 fastest to final)
100m Hurdles Frosh/Soph → Final on Time
100m Hurdles Open Finals
1500m Run
100m Dash Open and Frosh/Soph Semi-Finals (6 fastest to finals)
400m Dash
100m Dash Finals (Open then F/S)
800m Run
400m Intermediate Hurdles
200m Dash
3000m/1500m Walk (1500mW outside line)
Relays → Teams are allowed two teams per event (A & B relays only)
4x400m Relay Final on Time
4x800m Relay Final on Time
4x100m Relay Final on Time
Field Events
9:30am Frosh-Soph Pole Vault (Opening height- 6’0” (up 6” to completion)
Open Pole Vault follows F/S (Opening height- 7’0” (up 6” to completion)
9:30am Frosh-Soph High Jump (Opening height 4’0” (2” to 4’10”, then 1”)
Open High Jump follows F/S (Opening height 4’4” (2’ to 5’, then 1”)
9:30am Open Shot Put (Three throws per athlete)
Followed by Frosh-Soph (Three throws per athlete)
9:30am Frosh-Soph Discus (Three throws per athlete)
Followed by Open (Three throws per athlete)
9:30am Open Long Jump (Three jumps per athlete)
Followed by Frosh-Soph (Three jumps per athlete)
Followed by Open Triple Jump (Three jumps per athlete)
Followed by F/S Triple Jump (Three jumps per athlete)
Please find your name and state YES if you will be attending or NO if you will not be attending meet.
You will need to sign up for the specific events, with your seed, that you would like to be competing in.
PORT JEFF Steeple Fest Plus
Wednesday, April 12, 2023 at Port Jeff High School
2:30 P.M. Start Time Bus Depart at 1:20pm
2:30/2:40 100/110mHH 2:50 400m
3:10 Freshman Girls 2000m 3:25 Freshman Boys 2000m
3:40 100m 3:55 Novice Girls 2000m
4:25 Novice Boys 2000m 4:40 Open Girls 2000m
5:00 200m 5:15 400mIH
5:35 Open Boys 2000m 5:50 Open Boys 3000m
6:05 Mixed 4 x 400m Relay 6:25 4 x 100m Relay
(Two boys & Two girls)
Field Events
Shot Min. boys 31' girls 21' Discus Min. boys 80' girls 55'
Long J. Min. boys 17' girls 13' Triple Jump boys 32' girls 26'
High Jump opens at boys 5' girls 4' Pole Vault opens at boys 9' girls 7'
(Girls shot and Boys discus first, Girls HJ & PV followed by boys, LJ followed by TJ)
Novice is for newbies and athletes who have NEVER won a steeple medal. Medals will be awarded to first SIX places in all events! Champion shirt to all winners! Tee Shirts will be on sale! $20.00
Saturday 04/01/23 ST Day 18 of Training! Mind and Body!
Longwood Invitational at Longwood HS 2pm-6pm Bus Departs promptly at 12:15pm.
Be ready to leave by 12:05pm and on bus by 12:10pm!
Longwood Girls Track Classic @ Longwood HS
DATE: Saturday April 1st, 2023 TIME: 2:00 PM to 6:00 PM
AWARDS: MEDALS TO THE TOP 4 IN EACH RACE NO TEAM SCORING
ALL EVENTS ARE RUN AS FINALS: EVENTS WILL NOT WAIT FOR DOUBLING ATHLETES RUNNING EVENTS FIELD EVENTS
DMR (1200-400-800-1600) SHOT PUT OVER 30’
100m HURDLES DISCUS UNDER 70’
1500m METER RUN LONG JUMP OVER 15’ (Pit #1)
100m METER DASH LONG JUMP UNDER 15’ (Pit #2)
400m METER DASH POLE VAULT (OVER 7’)
800m METER RUN TRIPLE JUMP OVER 30’ (Pit #1)
400m INTERMEDIATE HURDLES TRIPLE JUMP UNDER 30’ (Pit #2)
200m METER DASH HJ START 4’, 2” TO 5 THEN 1”
3000m METER RUN DISCUS OVER 70’
4X800m METER RELAY SHOT PUT UNDER 30’
4X100m METER RELAY
4X400m METER RELAY
SPRINT MEDLEY RELAY (400-200-200-800)
ATHLETES CAN COMPETE IN: 2 TRACK & 1 RELAY; 2 TRACK, 1 FIELD AND A RELAY, OR 2 FIELD AND A RELAY LABELS AND VERBAL SEEDING NEEDED FOR ALL RUNNING EVENTS. FIELD EVENT ATHLETES SHOULD HAVE A LABEL ON A 3X5” INDEX CARD.
Saturday 04/01/23 ST Day 18 of Training! Mind and Body!
Longwood Invitational at Longwood HS 2pm-6pm Bus Departs promptly at 12:15pm.
Be ready to leave by 12:05pm and on bus by 12:10pm!
Longwood Girls Track Classic @ Longwood HS
DATE: Saturday April 1st, 2023 TIME: 2:00 PM to 6:00 PM
AWARDS: MEDALS TO THE TOP 4 IN EACH RACE NO TEAM SCORING
ALL EVENTS ARE RUN AS FINALS: EVENTS WILL NOT WAIT FOR DOUBLING ATHLETES RUNNING EVENTS FIELD EVENTS
DMR (1200-400-800-1600) SHOT PUT OVER 30’
100m HURDLES DISCUS UNDER 70’
1500m METER RUN LONG JUMP OVER 15’ (Pit #1)
100m METER DASH LONG JUMP UNDER 15’ (Pit #2)
400m METER DASH POLE VAULT (OVER 7’)
800m METER RUN TRIPLE JUMP OVER 30’ (Pit #1)
400m INTERMEDIATE HURDLES TRIPLE JUMP UNDER 30’ (Pit #2)
200m METER DASH HJ START 4’, 2” TO 5 THEN 1”
3000m METER RUN DISCUS OVER 70’
4X800m METER RELAY SHOT PUT UNDER 30’
4X100m METER RELAY
4X400m METER RELAY
SPRINT MEDLEY RELAY (400-200-200-800)
ATHLETES CAN COMPETE IN: 2 TRACK & 1 RELAY; 2 TRACK, 1 FIELD AND A RELAY, OR 2 FIELD AND A RELAY LABELS AND VERBAL SEEDING NEEDED FOR ALL RUNNING EVENTS. FIELD EVENT ATHLETES SHOULD HAVE A LABEL ON A 3X5” INDEX CARD.
Here are the seeds, procedures and update time schedule for the LI Elite Meet!
"The Long Island Elite Indoor Meet" Honoring Mr. Richard J Panker
FINAL ADJUSTED TIME SCHEDULE
Order of Events (Girls followed by Boys)
4:00 55m Hurdles Trials (6 to final-heat winners plus next fastest times)
4:20 55m Dash Trials (6 to final-heat winners plus next fastest times)
4:35 “Coach Bob Higgins” 1000m Run
4:55 55m Dash Finals
5:05 55m Hurdles Finals
5:20 600m Run
5:40 1500m Race Walk
5:55 300m Dash
6:15 1500m/1600m Run
6:30 Fr/Soph 300m Dash
6:50 Fr/Soph 1500m - 1600m Run
7:05 4 x 200m Relay
7:15 “Coach Richard Panker” 4 x 400m Relay
7:35 4 x 800m Relay Field Events
Field Events
2:00 Boys Weight Throw (Top 3 to final)
3:15 Girls Weight Throw (Top 3 to final)
4:00 Girls Long Jump (Top 3 to final)
5:10 Boys Long Jump (Top 3 to final)
6:15 Girls Triple Jump (Top 3 to final)
7:20 Boys Triple Jump (Top 3 to final)
4:00 Mr. Fred McGee Boys Pole Vault
5:30 Girls Pole Vault
4:00 “Coach Charles Bell” Boys High Jump
5:30 Girls High Jump
4:30 Girls Shot Put (Top 6 to final)
6:30 Boys Shot Put (Top 6 to final)
Order of Events: Crossovers A & C
Long Jump, Shot Put and High Jump (Triple Jump follows Long Jump)
55 Meter Hurdles
3000 Meter Run (2 turn box)
55 Meter Dash
600 Meter Run (2 turn stagger)
1000 Meter Run (2 turn box)
300 Meter Dash
1500 Meter Run (1 turn box)
1500 Meter Walk (1 turn box)
4 x 400m Relay (2 turn stagger)
4 x 200m Relay (3 turn stagger)
4 x 800m Relay (2 turn box)
Order of Events: Crossover B & D
Triple Jump, Shot Put, High Jump (Long jump follows Triple Jump)
55 Meter Hurdles
1500 Meter Run (1 turn box)
300 Meter Dash
1000 Meter Run (2 turn box)
600 Meter Run (2 turn stagger)
55 Meter Dash
3000 Meter Run (2 turn box)
1500 Meter Walk (1 turn box)
4 x 400m Relay (2 turn stagger)
4 x 200m Relay (3 turn stagger)
4 x 800m Relay (2 turn box)
Here are the seeds, procedures and update time schedule for the LI Elite Meet!
"The Long Island Elite Indoor Meet" Honoring Mr. Richard J Panker
FINAL ADJUSTED TIME SCHEDULE
Order of Events (Girls followed by Boys)
4:00 55m Hurdles Trials (6 to final-heat winners plus next fastest times)
4:20 55m Dash Trials (6 to final-heat winners plus next fastest times)
4:35 “Coach Bob Higgins” 1000m Run
4:55 55m Dash Finals
5:05 55m Hurdles Finals
5:20 600m Run
5:40 1500m Race Walk
5:55 300m Dash
6:15 1500m/1600m Run
6:30 Fr/Soph 300m Dash
6:50 Fr/Soph 1500m - 1600m Run
7:05 4 x 200m Relay
7:15 “Coach Richard Panker” 4 x 400m Relay
7:35 4 x 800m Relay Field Events
Field Events
2:00 Boys Weight Throw (Top 3 to final)
3:15 Girls Weight Throw (Top 3 to final)
4:00 Girls Long Jump (Top 3 to final)
5:10 Boys Long Jump (Top 3 to final)
6:15 Girls Triple Jump (Top 3 to final)
7:20 Boys Triple Jump (Top 3 to final)
4:00 Mr. Fred McGee Boys Pole Vault
5:30 Girls Pole Vault
4:00 “Coach Charles Bell” Boys High Jump
5:30 Girls High Jump
4:30 Girls Shot Put (Top 6 to final)
6:30 Boys Shot Put (Top 6 to final)
LONG ISLAND Track and Field INVITATIONAL
“The Elite Indoor Meet”
Welcome to the LI Invitational! Please read the following important information to ensure a smooth
and enjoyable meet:
*No winter season numbers will be worn- only hip numbers - given out by clerk.
There will be no warming up on the track before and during the meet. All warm-ups should
be done outside the building or downstairs.
*Coaches you must declare/check in your athletes with the clerk at least one hour before
their event. We suggest that you declare as soon as possible. Runners are to report to the
clerk 15 minutes before the scheduled starting time. Field event athletes report directly to
your event at least 20 minutes before the start of the event.
If you have a scratch in the 300m, 600m, 4x2 or 4x4, please tell the clerk as soon as possible
so that we can re-seed the event to avoid empty lanes.
*Clerking for running events will be at the end of the facility near the 55m start.
*Athletes not competing in their event are NOT permitted on the infield. They may sit in
stands or stay behind the white fences on the back stretch.
*Awards – Top 6 individuals/ Top 3 relays. An awards ceremony will be held shortly after the
completion of each event. Please tell your athletes to stay near awards table if they qualify for a
medal. Results will be available on MileSplit Live.
* The meet will be Live Streamed on MileSplit NY.
*Athletes may wear ¼” or less spikes. NO PIN SPIKES! They will be checked!!!!!!
*You may only use blocks supplied by the meet in the 55m and 55mH.
*Preferred lanes are 3,4,5,2,1 for 300m, 4x200, and 4x400m.
Boys Pole Vault: Starting height is 10’ à 11’ à 11’6” à and 3” thereafter.
Girls Pole Vault: Starting height is 8’ 6”à 9’à 9’6”à 10’ à 10’6”à and 3” thereafter.
Boys High Jump: Starting height is 5’8”, 5’10”, 1” thereafter.
Girls High Jump: Starting height is 4’ 8”, 2” to 5’ 2”, 1” thereafter.
Again, thank you for your participation and have a great meet!!!!
Section XI Indoor State Qualifying Meet
Monday, February 13, 2023
Meet may not run more than 5 minutes faster than scheduled.
In all running & field events- Girls followed by Boys, unless otherwise noted.
Schedule of Events:
5:00 PM Clerking
5:10 PM 55 Meter Hurdles Trials (G/B) Heat winners + next three fastest times
5:25 PM 55 Meter Dash Trials (G/B) Heat winners + next three fastest times
5:40 PM 3000m Run Final (G)
5:55 PM 55 Meter Hurdles Final (B/G)
6:05 PM 55 Meter Dash Final (G/B)
6:15 PM 3200m Run Final (B)
6:25 PM 4x400m Relay Trials (G/B) Two Heats pick three
6:45 PM 4x200m Relay Trials (G/B) Two Heats pick three
7:00 PM 1000m Run Final (G/B)
7:15 PM Intermission
7:25 PM 1500m Race Walk Final (G)
7:40 PM 300m Dash Trials (G/B) Two Heats pick three
7:50 PM 600m Run Final (G/B)
8:05 PM 1500m/1600m Run Final (G/B) 2 Sections of 8
8:25 PM 300m Dash Final (G/B)
8:45 PM 4 x 800m Relay Final (G/B) 2 turn box
9:10 PM 4 x 400m Relay Final (G/B) 2 turn stagger
9:20 PM 4 x 200m Relay Final (G/B) 3 turn stagger
FIELD EVENTS:
5:00 PM Girls Triple Jump 5:00 PM Girls High Jump
6:00 PM Boys Triple Jump 6:30 PM Boys High Jump
7:00 PM Girls Triple Jump 5:00 PM Girls Shot Put
8:00 PM Boys Long Jump 6:30 PM Boys Shot Put
"The Long Island Elite Indoor Meet" Honoring Mr. Richard J Panker
FINAL TIME SCHEDULE WILL BE POSTED WITH ENTRIES
Order of Events (Girls followed by Boys)
4:00 55m Hurdles Trials 6 to final-heat winners plus next fastest times)
4:20 55m Dash Trials (6 to final-heat winners plus next fastest times)
4:45 “Coach Bob Higgins” 1000m Run
5:05 55m Dash Finals
5:15 55m Hurdles Finals
5:25 600m Run
5:45 1500m Race Walk
6:00 300m Dash
6:20 1500m/1600m Run
6:40 Fr/Soph 300m Dash
7:00 Fr/Soph 1600/1500m Run
7:20 4 x 200m Relay
7:35 “Coach Richard Panker” 4 x 400m Relay
7:50 4 x 800m Relay Field Events
FIELD EVENTS:
1:45 Boys Weight Throw (Top 6 to final)
3:00 Girls Weight Throw (Top 6 to final)
4:00 Girls Long Jump (Top 3 to final)
5:10 Boys Long Jump (Top 3 to final)
6:20 Girls Triple Jump (Top 3 to final)
7:30 Boys Triple Jump (Top 3 to final)
4:00 “Mr. Fred McGee” Boys Pole Vault
5:30 Girls Pole Vault
4:00 “Coach Charles Bell” Boys High Jump
6:00 Girls High Jump
4:30 Girls Shot Put (Top 6 to final)
6:30 Boys Shot Put (Top 6 to final)
Section XI Team Championships Girls Small School
Saturday - February 4, 2023
(2:00pm – 6:00 pm) Meet Director: Vin Ungaro
2:00 PM Clerking of Running events TJ followed by LJ, HJ, SP
2:10 PM 55 Meter Hurdles - 6 fastest advance to finals Trials
2:20 PM 55 Meter Dash - 6 fastest advance to finals Trials
2:30 PM 3000 Meter Run - 2 Sections – Seeded first Final
3:00 PM 55 Meter Hurdles Final
3:10 PM 55 Meter Dash Final
3:15 PM 1000 Meter Run Final
3:30 PM 1500m Walk – Seeded Section
3:45 PM 300 Meter Dash - 3 heats picking 2 Trials
4:00 PM 600 Meter Run Final
4:10 PM 1500 Meter Run - 2 Sections – Seeded first Final
4:30 PM 300 Meter Dash Final
4:35 PM 1500 Meter Walk - Unseeded Section Final
4:50 PM 4 x 800 Meter Relay Final
5:10 PM 4 x 400 Meter Relay Final
5:35 PM 4 x 200 Meter Relay Final
Sunday 1/22/2023 League 5 Championship 2:00PM-4:30PM BUS 12:00PM moving up to 11:45am. Be on bus by 11:45am. Will depart by 11:50am!
Order of Events
3000m Run Final
55 Dash (6 fastest advance to finals) Trials
1000m Run Final
55m Dash Final
55m High Hurdles (6 fastest advance to finals) Trials
600m Run Final
55m High Hurdles Final
1500m Run Final
300m Dash Final
1500m Walk Final
4 x 400m Final
4 x 200m Final
4 x 800m Final
Medals for top 6 in each individual event and top 4 relays.
1. Schools may enter three athletes in each individual event.
2. Each school is allowed only one relay team per event in the 800, 1600, & 3200m relays.
3. Athletes can compete in a maximum of three events.
4. An athlete may compete in an event in which they do NOT have a seed time. They cannot, however, compete in the seeded section of that event.
5. 55m Hurdles & 55m Dash: Preferred Lanes (3-4-2-5-1-6) Blocks can be used in both trials and finals.
· Top 24 athletes will be seeded and can advance. All ties that cannot be broken during the seeding meeting that create more than 24 entries will not compete.
· Six fastest times advance to finals.
· Seeding of heats → Lane 1 thru lane 6 (9-5-1-4-8-12),(10-6-2-3-7-11),(17-15-13-14-16-18),(23-21-19-20-22-24)
6. In races run as finals, seeded sections will run last. Lanes for 300m, 600m, 4x2 and 4x4 (3-4-5-6-2-1)
7. Shot Put - 3 throws, 7 to the final
8. High Jump - 4' - 4'3” - 4'6" - 4'8" to 4'10" then 1" thereafter
9. Triple Jump then Long Jump - 3 jumps (no finals due to time)
Art Mitchell Memorial Track & Field Meet Saturday, January 28, 2023
Entries are due on MileSplit by 6:00 PM on Thursday 1/26/2023
Small Schools 9:00 AM – 1:00 PM Meet Director: Vin Ungaro
Large Schools 1:00 PM – 5:00 PM Meet Director: Tom Youngs
· Athletes may only compete in two events (relays count as an event).
· Freshmen will compete first, followed by Sophomore and Open.
· All relay teams are combined. (Only Open Division)
· A school is only permitted three relay teams per event.
· All events are final on time.
· Medals for the first three in each event.
Order of Events:
3000m Run 3 Sections - (Coaches should count their competitor’s laps)
55m Dash FAT – Frosh 6 heats– Soph 6 heats – Open 12 heats
1000m Run 2 Sections for each class
600m Run Frosh 4 – Soph 4 – Open 6
55m Hurdles All
1500m Run 2 Sections for each class
300m Dash 6 sections for each class
1500m Walk 3 sections
4 x 400m 6 races
4 x 200m 6 races
4 x 800m 2 sections
High Jump 4’ – 4’3” – 4’6” – 4’8” – 4’10” – 5’ Combined/separated for medals
Long Jump One measurement under 12’ for the Long Jump
Triple Jump One Measurement under 25’ for the Triple Jump
Shot Put One measurement under 15’ for the Shot Put
Mount Sinai Girls Winter Track Schedule: 2022-2023 (Updated: 11/01/22)
Saturday 12/3/2022 Crossover A 9:00AM-11:45AM BUS 7:30AM
Sunday 12/11/2022 Crossover B 5:15PM-8:00PM BUS 3:30PM
Saturday 12/17/2022 Crossover C 5:15PM-8:00PM BUS 3:30PM
Thursday 1/5/2023 Jim Howard Meet–Small Schools 5:00PM–9:00PM BUS 3:30PM
Sunday 1/8/2023 Crossover D 11:45AM-2:30PM BUS 10:00AM
Saturday 1/14/2023 Zeitler Relays - (Leagues 3,4,5) 9:00AM–2:00PM BUS 7:25AM
Sunday 1/22/2023 League 5 Championship 2:00PM-4:30PM BUS 12:00PM
Saturday 1/28/2023 Art Mitchell Meet- Small Schools 9:00AM–1:00PM BUS 7:25AM
Saturday 2/4/2023 Small School Championships 2:00PM–6:00PM BUS 12:00PM
Monday 2/13/2023 B&G State Qualifier Meet 5:00PM–10:00PM BUS 3:25PM now 3:00pm
Division Championships @ Sunken Meadow State Park
Tuesday, October 25th, 2022
Boys Championship Race 1:30 PM
Girls Championship Race 2:00 PM
Boys Team Qualifier Race 2:30 PM
Girls Team Qualifier Race 3:00 PM
Boys Individual Qualifier Race 3:30 PM
Girls Individual Qualifier Race 4:00 PM
Only seven (7) varsity runners can be declared for your team entry.
(Either the “Championship Race” or the “Team Qualifier Race”.)
Any additional runners (JV - not your top 7), must be entered in the
“Individual Qualifier Race”. They cannot compete in the same race as your
Top 7 in your varsity team race. In order to compete in this race, your
athlete must have run the following 5K time before Divisions @ Sunken
Meadow.
Boys → 23:00
Girls → 29:00
Section XI Team Championships – Qualifying Standards
1) Your team must have competed in the Division Championships.
2) Top 6 Teams in each class will qualify.
3) Boys teams that have a five-person average of 19:30 minutes during a sanctioned
5K race at Sunken Meadow also qualify.
4) Male individuals that have run 18:30.0 or better for the 5K course at a sanctioned
Sunken Meadow cross country meet also qualify.
5) Girls teams that have a five-person average of 23:00 minutes during a sanctioned
5K race at Sunken Meadow also qualify.
6) Female individuals that have run 22:30.0 or better for the 5K course at a sanctioned
Sunken Meadow cross country meet also qualify.
7) A school that does not meet the above criteria may petition entry into the Section XI
Championships. Must have a written petition requesting entry, signed by your Athletic
Director and athletes/team performances.
Section XI Championship & State Qualifier Meet
Sunken Meadow State Park Friday, November 4th, 2022
Race Schedule
Girls Class A Race 1:30 PM
Boys Class A Race 2:00 PM
Girls Class C/D Race 2:30 PM
Boys Class C/D Race 3:00 PM
Girls Class B Race 3:30 PM
Boys Class B Race 4:00 PM
Sat 10/8/22 Suffolk Officials Invitational @ Sunken Meadow 10:00am start 8:00am Bus
TIME SCHEDULE:
Girls JV 10:00
Girls Varsity 10:35
Girls Frosh 11:05
Boys Frosh 11:25
Boys Varsity 11:45
Boys JV 12:10
AWARDS: Long sleeve tee shirts to the top 10 finishers in each Varsity race. Medals to the top 25 finishers in each Varsity race. Medals to the top 20 finishers in all other races. Ribbons to all other finishers. Team plaques to the top three teams in each Varsity race. First place plaques in JV & Frosh.
Tom Knipfing Memorial XC Invitational
Sponsored by the Shoreham-Wading River XC Teams
Friday, September 30th, 2022 Firemen’s Field, Ridge NY
Directions: Firemen’s Field is a Town of Brookhaven Park located on Route 25 in Ridge. It is approximately one mile east of William Floyd Parkway on your left-hand side. From the East it is approximately one mile west of Calverton National Cemetery on your right-hand side. Please enter the parks main entrance.
Course: Flat and fast. 60% pavement, 40% grass.
All members of your team will run together in a single race.
At present times and races are tentative depending on Section XI guidelines
Awards: Tee Shirts to all finishers. Medals to the top 25 in each race
4:00 Freshmen Boys 1.7 miles
4:15 Freshmen Girls 1.7 miles
4:30 Girls Varsity A 5000m
4:55 Boys Varsity A 5000m
5:20 Girls Varsity B 5000m
5:50 Boys Varsity B 5000m
Sat 9/24/22 Suffolk Coaches Invitational @ Sunken Meadow 9:00am start 7:00am Bus
Be at school by 6:50am! Water, Bug Spray, Sunscreen, food, extra socks and spikes!
Mount Sinai are in Varsity B Races and Freshman A
UPDATED RACE SCHEDULE: TIME RACE GENDER DIVISION
9:00AM FRANK LA BIANCA 5K BOYS VARSITY A
9:25AM LARRY HOEFFNER 5K GIRLS VARSITY A
9:55AM BILL GERHARDT 5K BOYS VARSITY B
10:20AM PAUL KORETZKI 5K GIRLS VARSITY B
10:50AM HARRY SCHNEIDER 5K BOYS SOPHOMORE
11:15AM KURT PASLER 5K BOYS JUNIOR VARSITY
11:40AM CYNTHIA QUINN 5K GIRLS JUNIOR VARSITY
12:10PM JIM GILHOOLEY/ BILL SHELLEY 1.5 MILES GIRLS FRESHMEN
12:25PM VINNY ABRAMS 1.5 MILES BOYS FRESHMAN A
12:40PM VINNY ABRAMS 1.5 MILES BOYS FRESHMAN B
Sat 9/24/22 Suffolk Coaches Invitational @ Sunken Meadow 9:00am start 7:00am Bus
Be at school by 6:50am! Water, Bug Spray, Sunscreen, food, extra socks and spikes!
Complete Cross Country Schedule as of 082122
Please be ready to depart at least 10 minutes before the bus departure time!
Sat 9/10/22 Jim Smith Invitational @ Sunken Meadow 9:30am start 7:10am Bus
Tue 9/13/2022 Babylon @ Cathedral Pines County Park 5:00 PM 3:40 PM Bus
Sat 9/17/22 Bob Pratt Invitational @ Sunken Meadow 9:00am start 7:00amBus
Tue 9/20/2022 Center Moriches @ Indian Island County Park 4:45 PM 3:40 PM Bus
Sat 9/24/22 Suffolk Coaches Invitational @ Sunken Meadow 9:00am start 7:00am Bus
Wed 9/28/2022 Elwood/J Glenn @ Sunken Meadow State Park 4:45 PM 3:40 PM Bus
Fri 10/30/22 Tom Knipfing Invitational @ Fireman’s Field in Ridge 4:00pm start 3:40pm Bus
Mon 10/3/2022 Mattituck @ Indian Island County Park 4:45 PM 3:40 PM Bus
Sat 10/8/22 Suffolk Officials Invitational @ Sunken Meadow 10:00am start 8:00am Bus
Tue 10/11/2022 Southampton @ Red Creek Park 4:30 PM 3:40 PM Bus
Tue 10/18/2022 Bayport-Blue Point @ Sunken Meadow State Park 4:45 PM 3:40 PM Bus
Tue 10/25/22 Division Championships 1:00pm start 11:00am Bus
Fri 11/4/22 State Qualifier Meet @ Sunken Meadow 1:00pm start 11:00am Bus
Sat 11/12/22 State Meet @ Vernon Verona Sherrill High School
Sat 11/19/22 State Federation Meet Bowdoin Park Wappingers Falls
League Meet Schedule as of 082022
Tue 9/13/2022 Babylon @ Cathedral Pines County Park 5:00 PM 3:40 PM Bus
Tue 9/20/2022 Center Moriches @ Indian Island County Park 4:45 PM 3:40 PM Bus
Wed 9/28/2022 Elwood/J Glenn @ Sunken Meadow State Park 4:45 PM 3:40 PM Bus
Mon 10/3/2022 Mattituck @ Indian Island County Park 4:45 PM 3:40 PM Bus
Tue 10/11/2022 Southampton @ Red Creek Park 4:30 PM 3:40 PM Bus
Tue 10/18/2022 Bayport-Blue Point @ Sunken Meadow State Park 4:45 PM 3:40 PM Bus
Tentative Invitational Schedule as of 082022
34th Annual Jim Smith Memorial Cross-Country Meet Saturday - September 10, 2022 Hosted by Port Jefferson High School Sunken Meadow State Park, Kings Park, New York.
Bob Pratt Invitational September 17, 2022 Hosted by Smithtown High School Sunken Meadow State Park, Kings Park, New York.
SUFFOLK COUNTY COACHES ASSOCIATION CROSS COUNTRY INVITATIONAL SEPTEMBER 24th, 2022- SUNKEN MEADOW STATE PARK, NY
Tom Knipfing Memorial XC Invitational Sponsored by the Shoreham-Wading River XC Teams Friday, September 30th, 2022 Firemen’s Field, Ridge NY
Suffolk County Track Officials Association Cross Country Invitational Saturday, October 8, 2022
Complete Cross Country Schedule as of 082022
League Meet Schedule as of 082022
Tue 9/13/2022 Babylon @ Cathedral Pines County Park 5:00 PM 3:40 PM Bus
Tue 9/20/2022 Center Moriches @ Indian Island County Park 4:45 PM 3:40 PM Bus
Wed 9/28/2022 Elwood/J Glenn @ Sunken Meadow State Park 4:45 PM 3:40 PM Bus
Mon 10/3/2022 Mattituck @ Indian Island County Park 4:45 PM 3:40 PM Bus
Tue 10/11/2022 Southampton @ Red Creek Park 4:30 PM 3:40 PM Bus
Tue 10/18/2022 Bayport-Blue Point @ Sunken Meadow State Park 4:45 PM 3:40 PM Bus
Sat 9/11/2021 Jim Smith Invitational @ Port Jefferson Sunken Meadow State Park Starts at 9:30 AM Bus departs at 7:30 AM, Be ready to go and on the bus by 7:25AM
Saturday, September 11, 2021 Port Jefferson High School will conduct the Thirty Third
Annual Jim Smith Memorial Cross Country Meet. The meet will be held at Sunken
Meadow State Park, Kings Park, New York. The first event will be at 9:30 A.M.
A team will consist of three to five runners. The first three runners will score. The fourth
runner will break ties. The races are as follows:
Freshman Girls 9:30 A.M. 1.5miles
Freshman Boys 9:45 A.M. 1.5miles
Sophomore Girls 10:00 A.M. 5000m
Sophomore Boys 10:30 A.M. 5000m
Junior Girls 10:55 A.M. 5000m
Junior Boys 11:25 A.M. 5000m
Senior Girls 11:55 A.M. 5000m
Senior Boys 12:20 P.M. 5000m
Awards are as follows:
Individuals: T-shirts to the first 25 finishers in each race. Trophy for the fastest time of
the day in the 5000m races for both a boy and girl. Medals to top three
finishers in each race. Teams: Trophies for first three team places in all races. Medals to 1st, 2nd and 3rd place teams in each race.
Sat 9/18/2021 Bob Pratt Invitational @ Smithtown Sunken Meadow State Park Starts at 9:00 AM Bus departs at 7:15 AM, Be ready to go and on the bus by 7:10AM
Bob Pratt Invitational Hosted by Smithtown High School
Saturday, September 18, 2021 Sunken Meadow State Park Kings Park, New York
Race Order:
9:00 Boys' Novice 5K (Moat, ½ Snake, Picnic, College, Moat, no Cardiac)
9:30 Girls' Novice 5K (Moat, ½ Snake, Picnic, College, Moat, no Cardiac)
10:00 Boys' Varsity Blue (Championship 5K course- full Snake and Cardiac)
10:30 Girls' Varsity Blue (Championship 5K course- full Snake and Cardiac)
11:00 Boys' Varsity Red (Championship 5K course- full Snake and Cardiac)
11:30 Girls' Varsity Red (Championship 5K course- full Snake and Cardiac)
12:00 Boys' JV (Championship 5K course- full Snake and Cardiac)
12:30 Girls' JV (Championship 5K course- full Snake and Cardiac)
1:00 Boys' Frosh 1.47 (Bridge-Snake-Moat)
1:15 Girls' Frosh 1.47 (Bridge-Snake-Moat)
Individual Awards: Dri-fit shirt to top 15 finishers in all races
Special Trophies: Fastest overall 5K time of the day and fastest overall fifth runner of the day Team Awards: Trophies to top 3 teams in Varsity races, top team in JV and frosh races
Sat 9/25/2021 Invitational @ Suffolk Coaches Invitational Sunken Meadow State Park
Starts at 9:00 AM Bus departs at 7:15 AM, Be ready to go and on the bus by 7:10AM
RACE SCHEDULE: ( MEET DIRECTOR CAN ADD OR ELIMINATE RACES BASED ON ENTRIES)
9:00 BILL GERHARDT BOYS VARSITY “B” RACE 5000M
9:25 PAUL KORETZKI GIRLS VARSITY “B” RACE 5000M
9:55 FRANK LA BIANCA BOYS VARSITY “A” RACE 5000M
10:20 LARRY HOEFFNER GIRLS VARSITY “A” RACE 5000M
10:50 HARRY SCHNEIDER BOYS SOPHOMORE RACE 5000M
11:15 KURT PASLER BOYS JUNIOR VARSITY RACE 5000M
11:40 CYNTHIA QUINN GIRLS JUNIOR VARSITY RACE 5000M
12:10 VINNY ABRAMS BOYS FROSH “A” RACE 1.5 MILES
12:25 TOM PUTNAM BOYS FROSH “B” RACE 1.5 MILES
12:40 JIM GILHOOLEY GIRLS FROSH “A” RACE 1.5 MILES
12:55 BILL SHELLEY GIRLS FROSH “B” RACE 1.5 MILES
Due to a new policy at Sunken Meadow State Park, races cannot start until ALL
athletes are off the course from the previous race. That being the case, runners
that do not enter the Mouse Hole before the 26-minute mark for the 5K course will
not be allow enter the Moat to complete the race. Athletes will be given their time
to that point, which is approximately 2.5miles.
9:00am Boys Varsity “B” Race (5000m) In Here
9:30am Girls Varsity “B” Race (5000m) In Here
10:00am Boys Varsity “A” Race (5000m)
10:30am Girls Varsity “A” Race (5000m)
11:00am Boys Sophomore Race (5000m) In Here
11:30am Boys JV Race (5000m) In Here
12:00 noon Girl JV Race (5000m) In Here
12:30pm Boys Frosh “A” Race (1.5 miles)
12:45pm Boys Frosh “B” Race (1.5 miles) In Here
1:00pm Girls Frosh “A” Race (1.5 miles) In Here All girls Frosh together here.
1:15pm Girls Frosh “B” Race (1.5 miles)
Suffolk County Track Officials Association Cross Country Invitational Saturday, October 9, 2021 AWARDS: Long sleeve tee shirts to the top 10 finishers in each Varsity race. Medals to the top 25 finishers in each Varsity race. Medals to the top 20 finishers in all other races. Ribbons to all other finishers. Team plaques to the top three teams in each Varsity race. First place plaques in JV & Frosh.
TIME SCHEDULE:
Girls JV 10:00 Boys Frosh 11:25
Girls Varsity 10:35 Boys Varsity 11:45
Girls Frosh 11:05 Boys JV 12:10
Division Championships @ Sunken Meadow State Park
Tuesday, October 26th, 2021
Boys Championship Race 1:30 PM
Girls Championship Race 2:00 PM
Boys Team Qualifier Race 2:30 PM
Girls Team Qualifier Race 3:00 PM
Boys Individual Qualifier Race 3:30 PM
Girls Individual Qualifier Race 4:00 PM
Section XI Team Championships – Qualifying Standards
1) Your team must have competed in the Division Championships.
2) Top 6 Teams in each class will qualify.
3) Boys teams that have a five-person average of 19:30 minutes during a sanctioned
5K race at Sunken Meadow also qualify.
4) Male individuals that have run 18:30.0 or better for the 5K course at a sanctioned
Sunken Meadow cross country meet also qualify.
5) Girls teams that have a five-person average of 23:00 minutes during a sanctioned
5K race at Sunken Meadow also qualify.
6) Female individuals that have run 22:30.0 or better for the 5K course at a sanctioned
Sunken Meadow cross country meet also qualify.
7) A school that does not meet the above criteria may petition entry into the Section XI
Championships. Must have a written petition requesting entry, signed by your Athletic
Director and athletes/team performances.
Section XI Championship & State Qualifier Meet Sunken Meadow State Park
Friday, November 5th, 2021 Race Schedule
Boys Class A Race 1:30 PM
Boys Class B Race 2:00 PM
Boys Class C/D Race 2:30 PM
Girls Class A Race 3:00 PM
Girls Class C/D Race 3:30 PM
Girls Class B Race 4:00 PM
D18P18 Sat 4/2/2022 Longwood Invitational @ Longwood HS Times Start 2:00pm Bus 12:30pm We will board the bus at 12:25pm. Be at school by 12:20pm
RUNNING EVENTS FIELD EVENTS
DMR (1200-400-800-1600) SHOT PUT OVER 30’
100m HURDLES DISCUS UNDER 70’
1500m METER RUN LONG JUMP OVER 15’ (Pit #1)
100m METER RUN LONG JUMP UNDER 15’ (Pit #2)
400m METER RUN POLE VAULT (OVER 7’)
800m METER RUN TRIPLE JUMP OVER 30’ (Pit #1)
400m INTERMEDIATE HURDLES TRIPLE JUMP UNDER 30’ (Pit #2)
200m METER RUN HJ START 4’, 2” TO 5 THEN 1”
3000m METER RUN DISCUS OVER 70’
4X800m METER RELAY SHOT PUT UNDER 30’
4X100m METER RELAY
4X400m METER RELAY
SPRINT MEDLEY RELAY (400-200-200-800)
ATHLETES CAN COMPETE IN: 2 TRACK & 1 RELAY; 2 TRACK, 1 FIELD AND A RELAY, OR 2 FIELD AND A RELAY
LABELS AND VERBAL SEEDING NEEDED FOR ALL RUNNING EVENTS.
FIELD EVENT ATHLETES SHOULD HAVE A LABEL ON A 3X5” INDEX CARD.
Honoring Mr. Richard J Panker
FINAL TIME SCHEDULE WILL BE POSTED WITH ENTRIES
Order of Events (Girls followed by Boys)
4:00 55m Hurdles Trials 6 to final-heat winners plus next fastest times)
4:20 55m Dash Trials (6 to final-heat winners plus next fastest times)
4:45 “Coach Bob Higgins” 1000m Run
5:05 55m Dash Finals
5:15 55m Hurdles Finals
5:25 600m Run
5:45 1500m Race Walk
6:00 300m Dash
6:20 1500m/1600m Run
6:40 Fr/Soph 300m Dash
7:00 Fr/Soph 1600/1500m Run
7:20 4 x 200m Relay
7:35 “Coach Richard Panker” 4 x 400m Relay
7:50 4 x 800m Relay
Field Events
2:00 Boys Weight Throw (Top 6 to final)
3:15 Girls Weight Throw (Top 6 to final)
4:00 Girls Long Jump (Top 3 to final)
5:10 Boys Long Jump (Top 3 to final)
6:20 Girls Triple Jump (Top 3 to final)
7:30 Boys Triple Jump (Top 3 to final)
4:00 Mr. Fred McGee Boys Pole Vault
5:30 Girls Pole Vault
4:00 “Coach Charles Bell” Boys High Jump
6:00 Girls High Jump
4:30 Girls Shot Put (Top 6 to final)
6:30 Boys Shot Put (Top 6 to final)
You may wear 1/4 inch spikes with ANY bottoms, rubber or plastic!
Sunday 2/6/2022 2:00 PM - 6:00 PM Small School championships Bus Departs 12:00PM
Be on bus at 11:55am for a noon departure! Please confirm events.
Top 24 get in for each event!
Section XI Team Championships Girls Small School
Sunday - February 6, 2022 (2:00pm – 6:00 pm) Meet Director: Vin Ungaro
2:00 PM Clerking of Running events TJ followed by LJ, HJ, SP
2:10 PM 55 Meter Hurdles - 6 fastest advance to finals Trials
2:20 PM 55 Meter Dash - 6 fastest advance to finals Trials
2:30 PM 3000 Meter Run - 2 Sections – Seeded first Final
3:00 PM 55 Meter Hurdles Final
3:10 PM 55 Meter Dash Final
3:15 PM 1000 Meter Run Final
3:30 PM 1500m Walk – Seeded Section
3:45 PM 300 Meter Dash - 3 heats picking 2 Trials
4:00 PM 600 Meter Run Final
4:10 PM 1500 Meter Run - 2 Sections – Seeded first Final
4:30 PM 300 Meter Dash Final
4:35 PM 1500 Meter Walk - Unseeded Section Final
4:50 PM 4 x 800 Meter Relay Final
5:10 PM 4 x 400 Meter Relay Final
5:35 PM 4 x 200 Meter Relay Final
Link for All Track Meets at SCCC
https://www.youtube.com/channel/UCO10UsUMam6uWf7cC3XqKCw/videos
For this meet, athletes are allowed to enter 2 events. Please list your name with events you would like to participate in on the entry sheet that I have at practice. We will need to confirm relays by Thursday!
For example-Kate Del Gandio 55mHH and 55mDash
Art Mitchell Memorial Track & Field Meet Sunday, January 30, 2022
Entries are due on MileSplit by 9:00pm on Friday 1/28/2022
Large Schools 9:00 AM – 1:00 PM Meet Director: Tom Youngs
Small Schools 1:00 PM – 5:00 PM Meet Director: Vin Ungaro
· Athletes may only compete in two events (relays count as an event).
· Freshmen will compete first, followed by Sophomore and Open.
· All relay teams are combined. (Only Open Division)
· A school is only permitted three relay teams per event.
· All events are final on time.
· Medals for the first three in each event.
Order of Events:
3000m Run 3 Sections - (Coaches should count their competitor’s laps)
55m Dash FAT – Frosh 6 heats– Soph 6 heats – Open 12 heats
1000m Run 2 Sections for each class
600m Run Frosh 4 – Soph 4 – Open 6
55m Hurdles All
1500m Run 2 Sections for each class
300m Dash 6 sections for each class
1500m Walk 3 sections
4 x 400m 6 races
4 x 200m 6 races
4 x 800m 2 sections
High Jump 4’ – 4’3” – 4’6” – 4’8” – 4’10” – 5’ Combined/separated for medals
Long Jump One measurement under 12’ for the Long Jump
Triple Jump One Measurement under 25’ for the Triple Jump
Shot Put One measurement under 15’ for the Shot Put
Youtube Link for All Track Meets at SCCC
https://www.youtube.com/channel/UCO10UsUMam6uWf7cC3XqKCw/videos
2021-22 WINTER TRACK SCHEDULES-Details will be updated as they are received. ALL meets at Suffolk Community College West Campus, Brentwood. Additional Locations may be added.
Girls Winter Track Schedule as of 11/22/21
Sunday 12/5/2021 Crossover A 9:00 AM - 11:45 AM Bus 7:20AM on Bus at 7:15AM
Saturday 12/11/2021 Crossover B 2:30 PM – 5:15 PM Bus 1:00PM
Sunday 12/19/2021 Crossover C 5:15 PM – 8:00 PM Bus 3:45PM
Thursday 1/6/2022 Jim Howard Meet Small School 5:00 PM - 9:00 PM Bus 3:30PM
Sunday 1/9/2022 Crossover D 11:45 AM - 2:30 PM Bus 10:15AM
Saturday 1/15/2022 Zeitler Relays Leagues 3,4,5 1:30 PM - 6:30 PM Bus 12:00PM
Saturday 1/22/2022 9:00 AM - 7:00 PM League 4 Championship 2:00 PM – 4:30 PM Bus 12:00PM
Sunday 1/30/2022 1:00 PM - 5:00 PM Art Mitchell Meet Small schools Bus 11:30AM
Sunday 2/6/2022 2:00 PM - 6:00 PM Small School championships Bus 12:00PM
Monday 2/14/2022 5:00 PM - 9:00 PM State Qualifier Meet Bus 3:15PM
Saturday 3/5/22 State Meet at Ocean Breeze Staten Island
Just Out Spring Track Dual Meet Schedule Please put in your Calendar NOW! There will probably be some changes before we begin the season!
Spring Track Schedule as of 11/7/21 updated 1/13/22
Tue 3/29/2022 Mt Sinai @ Elwood/J Glenn Elwood John Glenn High School 5:00 PM
Mon 4/4/2022 Hampton Bays @ Mt Sinai Mount Sinai High School 4:30 PM
Tue 4/12/2022 Mt Sinai @ Wyandanch Wyandanch Memorial High School 4:45 PM
Fri 4/22/2022 Joe Brandi Relays @Connequot HS 9:30AM Start 7:40AM BUS
Sat 4/23/2022 Joe Brandi Relays @Connequot HS 9:30AM Start 7:40AM BUS
Tue 4/26/2022 Miller Place @ Mt Sinai Mount Sinai High School 4:30 PM
Mon 5/2/2022 Mt Sinai @ Bayport-Blue Pt Bayport Blue Point High School 5:00 PM
Wed 5/11/2022 Shoreham WR @ Mt Sinai Mount Sinai High School 4:30 PM
Possible Invitationals
JOE BRANDI RELAYS 2022 High School Girls Meet
Friday and Saturday, April 22nd and 23rd Connetquot HS
Friday Individual Events: Every team can enter up to a MAXIMUM of 4 athletes per Friday
event. The events on Friday MUST be pre-seeded on Mile Split NY by 7pm, April 20th. The time schedule is approximate. We will run ahead if possible.
9:30 am Pentathlon Hurdles
9:45 100 Hurdles trials
10:00 1500
10:25 100 trials
10:30 Pentathlon Long Jump
10:55 1500 Racewalk
11:20 400
11:50 100 Hurdles final
11:55 100 final
12:00 Pentathlon High Jump
12:00 800
12:20 3000
12:35 200
Saturday Events:
Track Events Field Events
9:30 2 x 400 Hurdles 9:30 2 x Long Jump (3 team max)
9:55 4 x 1600 TBA 2 x Triple Jump (3 team max)
10:30 4 x 100 9:30 2 x High Jump
11:00 2 x 800 Walk 9:30 2 x Shot Put (Pentathlon shot first)
11:20 Mile Medley (400-200-200-800) 9:30 2 x Discus
12:00 4 x 400 9:30 2 x Pole Vault
12:30 Shuttle Hurdles (4-girl)
12:45 2 x 2000 Steeplechase
1:20 Pentathlon 800
1:25 4 x 200
1:50 Swedish Medley (100-200-300-400)
2:05 4 x 800
2:40 Sprint Medley (100-100-200-400)
3:00 Distance Medley (1200-400-800-1600)
Saturday 1/15/2022 Zeitler Relays Leagues 3,4,5 1:30 PM - 6:30 PM Bus 11:50AM on Bus 11:45AM
ZEITLER RELAYS Saturday - January 15, 2022 1:30 PM - 6:30 PM Leagues 3 – 4 – 5
Order of Events Athletes are only permitted two events
Distance Medley Relay Only one team per school (1200-400-800-1600)
Sprint Medley Relay Only one team per school (400-200-200-800)
4 x 800m Relay
4 x 200m Relay
55m Hurdle Relay (3 Person- Run as “OPEN” Event and 3 times will be added)
4 x 400m Relay
1500m Walk Relay (2 person) Coaches will add the 2 times and hand in at finish
High Jump (2 person) Combined Leagues à 4’ , 4’3”, 4’6”, 4’8”, 4’10” and then 1” thereafter.
Shot Put (2 person) League 5, followed by League 4, followed by League 3
Long Jump (2 person) League 3, followed by League 4, followed by League 5
Rakers – (3) Bellport, (4) Islip, (5) Center Moriches
Triple Jump (2 person) League 5, followed by League 3, followed by League 4
Rakers – (3) West Islip, (4) Sayville, (5) Hampton Bays
Saturday 1/22/2022 9:00 AM - 7:00 PM League 4 Championship 2:00 PM – 4:30 PM Bus 12:00PM
1. Schools may enter three athletes in each individual event.
2. Each school is allowed only one relay team per event in the 800, 1600, & 3200m relays.
3. Athletes can compete in a maximum of three events.
4. An athlete may compete in an event in which they do NOT have a seed time. They cannot, however,
compete in the seeded section of that event.
5. 55m Hurdles & 55m Dash: Preferred Lanes (3-4-2-5-1-6) Blocks can be used in both trials and finals.
· Top 24 athletes will be seeded and can advance. All ties that cannot be broken during the seeding meeting that create more than 24 entries will not compete.
· Six fastest times advance to finals.
· Seeding of heats → Lane 1 thru lane 6 (9-5-1-4-8-12),(10-6-2-3-7-11),(17-15-13-14-16-18),(23-21-19-20-22-24)
6. In races run as finals, seeded sections will run last.
7. Shot Put - 3 throws, 7 to the final
8. High Jump - 4' - 4'3” - 4'6" - 4'8" to 4'10" then 1" thereafter
9. Triple Jump then Long Jump - 3 jumps (no finals due to time)
Order of Events
3000m Run Final
55 Dash (6 fastest advance to finals) Trials
1000m Run Final
55m Dash Final
55m High Hurdles (6 fastest advance to finals) Trials
600m Run Final
55m High Hurdles Final
1500m Run Final
300m Dash Final
1500m Walk Final
4 x 400m Final
4 x 200m Final
4 x 800m Final
Sat 9/11/2021 Jim Smith Invitational @ Port Jefferson Sunken Meadow State Park Starts at 9:30 AM Bus departs at 7:30 AM, Be ready to go and on the bus by 7:25AM
Saturday, September 11, 2021 Port Jefferson High School will conduct the Thirty Third
Annual Jim Smith Memorial Cross Country Meet. The meet will be held at Sunken
Meadow State Park, Kings Park, New York. The first event will be at 9:30 A.M.
A team will consist of three to five runners. The first three runners will score. The fourth
runner will break ties. The races are as follows:
Freshman Girls 9:30 A.M. 1.5miles
Freshman Boys 9:45 A.M. 1.5miles
Sophomore Girls 10:00 A.M. 5000m
Sophomore Boys 10:30 A.M. 5000m
Junior Girls 10:55 A.M. 5000m
Junior Boys 11:25 A.M. 5000m
Senior Girls 11:55 A.M. 5000m
Senior Boys 12:20 P.M. 5000m
Awards are as follows:
Individuals: T-shirts to the first 25 finishers in each race. Trophy for the fastest time of
the day in the 5000m races for both a boy and girl. Medals to top three
finishers in each race. Teams: Trophies for first three team places in all races. Medals to 1st, 2nd and 3rd place teams in each race.
Sat 9/18/2021 Bob Pratt Invitational @ Smithtown Sunken Meadow State Park Starts at 9:00 AM Bus departs at 7:15 AM, Be ready to go and on the bus by 7:10AM
Bob Pratt Invitational Hosted by Smithtown High School
Saturday, September 18, 2021 Sunken Meadow State Park Kings Park, New York
Race Order:
9:00 Boys' Novice 5K (Moat, ½ Snake, Picnic, College, Moat, no Cardiac)
9:30 Girls' Novice 5K (Moat, ½ Snake, Picnic, College, Moat, no Cardiac)
10:00 Boys' Varsity Blue (Championship 5K course- full Snake and Cardiac)
10:30 Girls' Varsity Blue (Championship 5K course- full Snake and Cardiac)
11:00 Boys' Varsity Red (Championship 5K course- full Snake and Cardiac)
11:30 Girls' Varsity Red (Championship 5K course- full Snake and Cardiac)
12:00 Boys' JV (Championship 5K course- full Snake and Cardiac)
12:30 Girls' JV (Championship 5K course- full Snake and Cardiac)
1:00 Boys' Frosh 1.47 (Bridge-Snake-Moat)
1:15 Girls' Frosh 1.47 (Bridge-Snake-Moat)
Individual Awards: Dri-fit shirt to top 15 finishers in all races
Special Trophies: Fastest overall 5K time of the day and fastest overall fifth runner of the day Team Awards: Trophies to top 3 teams in Varsity races, top team in JV and frosh races
Sat 9/25/2021 Invitational @ Suffolk Coaches Invitational Sunken Meadow State Park
Starts at 9:00 AM Bus departs at 7:15 AM, Be ready to go and on the bus by 7:10AM
RACE SCHEDULE: ( MEET DIRECTOR CAN ADD OR ELIMINATE RACES BASED ON ENTRIES)
9:00 BILL GERHARDT BOYS VARSITY “B” RACE 5000M
9:25 PAUL KORETZKI GIRLS VARSITY “B” RACE 5000M
9:55 FRANK LA BIANCA BOYS VARSITY “A” RACE 5000M
10:20 LARRY HOEFFNER GIRLS VARSITY “A” RACE 5000M
10:50 HARRY SCHNEIDER BOYS SOPHOMORE RACE 5000M
11:15 KURT PASLER BOYS JUNIOR VARSITY RACE 5000M
11:40 CYNTHIA QUINN GIRLS JUNIOR VARSITY RACE 5000M
12:10 VINNY ABRAMS BOYS FROSH “A” RACE 1.5 MILES
12:25 TOM PUTNAM BOYS FROSH “B” RACE 1.5 MILES
12:40 JIM GILHOOLEY GIRLS FROSH “A” RACE 1.5 MILES
12:55 BILL SHELLEY GIRLS FROSH “B” RACE 1.5 MILES
Due to a new policy at Sunken Meadow State Park, races cannot start until ALL
athletes are off the course from the previous race. That being the case, runners
that do not enter the Mouse Hole before the 26-minute mark for the 5K course will
not be allow enter the Moat to complete the race. Athletes will be given their time
to that point, which is approximately 2.5miles.
9:00am Boys Varsity “B” Race (5000m) In Here
9:30am Girls Varsity “B” Race (5000m) In Here
10:00am Boys Varsity “A” Race (5000m)
10:30am Girls Varsity “A” Race (5000m)
11:00am Boys Sophomore Race (5000m) In Here
11:30am Boys JV Race (5000m) In Here
12:00 noon Girl JV Race (5000m) In Here
12:30pm Boys Frosh “A” Race (1.5 miles)
12:45pm Boys Frosh “B” Race (1.5 miles) In Here
1:00pm Girls Frosh “A” Race (1.5 miles) In Here All girls Frosh together here.
1:15pm Girls Frosh “B” Race (1.5 miles)
Suffolk County Track Officials Association Cross Country Invitational Saturday, October 9, 2021 AWARDS: Long sleeve tee shirts to the top 10 finishers in each Varsity race. Medals to the top 25 finishers in each Varsity race. Medals to the top 20 finishers in all other races. Ribbons to all other finishers. Team plaques to the top three teams in each Varsity race. First place plaques in JV & Frosh.
TIME SCHEDULE:
Girls JV 10:00 Boys Frosh 11:25
Girls Varsity 10:35 Boys Varsity 11:45
Girls Frosh 11:05 Boys JV 12:10
Division Championships @ Sunken Meadow State Park
Tuesday, October 26th, 2021
Boys Championship Race 1:30 PM
Girls Championship Race 2:00 PM
Boys Team Qualifier Race 2:30 PM
Girls Team Qualifier Race 3:00 PM
Boys Individual Qualifier Race 3:30 PM
Girls Individual Qualifier Race 4:00 PM
Section XI Team Championships – Qualifying Standards
1) Your team must have competed in the Division Championships.
2) Top 6 Teams in each class will qualify.
3) Boys teams that have a five-person average of 19:30 minutes during a sanctioned
5K race at Sunken Meadow also qualify.
4) Male individuals that have run 18:30.0 or better for the 5K course at a sanctioned
Sunken Meadow cross country meet also qualify.
5) Girls teams that have a five-person average of 23:00 minutes during a sanctioned
5K race at Sunken Meadow also qualify.
6) Female individuals that have run 22:30.0 or better for the 5K course at a sanctioned
Sunken Meadow cross country meet also qualify.
7) A school that does not meet the above criteria may petition entry into the Section XI
Championships. Must have a written petition requesting entry, signed by your Athletic
Director and athletes/team performances.
Section XI Championship & State Qualifier Meet Sunken Meadow State Park
Friday, November 5th, 2021 Race Schedule
Boys Class A Race 1:30 PM
Boys Class B Race 2:00 PM
Boys Class C/D Race 2:30 PM
Girls Class A Race 3:00 PM
Girls Class C/D Race 3:30 PM
Girls Class B Race 4:00 PM
Week 1 071221 Take a minimum of 3 days rest from running. You may cross train as I send you workouts on Google Classroom! Do 2-4 running workouts. If you choose to bike for a workout, complete two to three times the distance/time of running!
(1) 2-3 mile run (20min-40min) (2) 3-6 x 400m (90s-2:30min for each (2:00min-2:30min Recovery)) (3) 2-3 mile run (20min-40min) (4) 2-3 mile run (20-40min) (5) 4-5 mile run (30min-60min)
Week 2 071921 Take a minimum of 3 days rest. Do 2-4 workouts.
(1) 2-3 mile run (20min-40min) (2) 3-6 x 400m (90s-2:30min for each (2:00min-2:30min Recovery)) (3) 20min-35min Tempo Run (4) 2-3 mile run (20-40min) (5) 4-5 mile run 40min-60min)
Week 3 072621 Take a minimum of 3 days rest from running. Do 2-4 running workouts.
(1) 2-4 mile run (20min-40min) (2) 4-8 x 200m (40s-60s for each) 90s-2:00min recovery) (3) 25min-40min Tempo Run (4) 2-4 mile run (20-40min) (5) 4-6 mile run 40min-65min)
Week 4 080221 Take a minimum of 2 days rest from running. Do 3-5 running workouts.
(1) 2-4.5 mile run (20min-55min) (2) 3-4 x 600m (1:45min-3:30min for each (3:00min-4:30min Recovery)) (3) 20min-40min Tempo Run (4) 2-3.5 mile run (20-50min) (5) 4-6 mile run 40min-70min)
Week 5 080921 Take a minimum of 2 days rest from running. Do 3-5 running workouts.
(1) 2-3 mile run (20min-40min) (2) 3-6 x 400m (90s-2:30min for each (2:00min-2:30min Recovery)) (3) 20min-35min Tempo Run (4) 2-3 mile run (20-40min) (5) 4-5 mile run 40min-60min)
Week 6 081621 Take a minimum of 2 days rest from running. Do 3-5 running workouts. (1) 2-3 mile run (20min-40min) (2) 3-6 x 400m (90s-2:30min for each (2:00min-2:30min Recovery)) (3) 20min-35min Tempo Run (4) 2-3 mile run (20-40min) (5) 4-5 mile run 40min-60min)
Section XI Rules for CC, WT, ST - You need 10 Practices to be eligible to compete in the first meet! In order to be eligible for championships meets, you must compete in a minimum of 6 meets!
Coach Dwyer -Varsity Letter-7 meets, 90% attendance.
Coach Dwyer-JV Letter-5 meets, 75% Attendance.
As of 07-16-20 All Cross Country Schedules will be modified and pushed back!
I will update when new schedules become available.
Original 2020 Cross Country Dual Meet League Schedule as of 07-07-20 Girls and Boys
Tue 9/15/2020 Mt Sinai @ Islip Sunken Meadow State Park 4:00PM
Tue 9/22/2020 Miller Place @ Mt Sinai Sunken Meadow State Park 4:00PM
Tue 9/29/2020 Mt Sinai @ Amityville Sunken Meadow State Park 4:00PM
Tue 10/6/2020 Mt Sinai @ East Hampton East Hampton High School 4:30PM
Cross Country Championships
Tue 10/27/2020 Division Championships @ Sunken Meadow State Park 1:00PM
Fri 11/6/2020 State Qualifying Meet @ Sunken Meadow State Park 1:00PM
Sat 11/14/2020 State Meet has been cancelled! All fall state meets are cancelled!
2020 CC Invitationals Posted - To Be Determined which we will be attending.
Thu 9/10/2020 Peconic Invitational (HB) @ Red Creek Park Hampton Bays 4:00PM
Sat 9/12/2020 Jim Smith (PJ) Invitational @ Sunken Meadow State Park 9:00AM
Sat 9/26/2020 Suffolk Coaches (Sachem) Invitational @ Sunken Meadow State Park 9:00AM
Fri 10/2/2020 Knipfing (SWR) Invitational @ Firemens Field in Brookhaven 3:45 PM
Sat 10/3/2020 Bob Pratt (Smithtown) Invitational @ Sunken Meadow State Park 12:30PM
Thu 10/8/2020 WHB Invitational @ Red Creek Park 4:00PM
Fri 10/23/2020 Fresh/Soph PJ Invitational @ Sunken Meadow State Park 3:30PM
2019 Cross Country Schedule as of 08-28-19 Bus Time is 2:15pm unless otherwise noted!
Tue 9/10/2019 Mt Sinai @ East Hampton VAR GIRLS CC Cedar Point Park 4:00 PM
Tue 9/10/2019 Mt Sinai @ East Hampton VAR BOYS CC Cedar Point Park 4:00 PM
This meet will now be run at East Hampton High School. Cedar Point Park is not available to run at this year.
Sat 9/14/2019 Jim Smith Invitational SMSP 9:30am Start 7:30am Bus
Picture Day for cross country Tuesday Sept 17 at SMSP
Tue 9/17/2019 Westhampton @ Mt Sinai VAR GIRLS CC Sunken Meadow State Park 4:00PM
Tue 9/17/2019 Miller Place @ Mt Sinai VAR BOYS CC Sunken Meadow State Park 4:00PM
Sat 9/21/2019 Bob Pratt Invitational SMSP 9:00am Start 7:00am Bus
Tue 9/24/2019 Crossover A at Sachem East High School 3:30pm start 2:15pm Bus
5K or 1.5 mi
Sat 9/28/2019 Suffolk Coaches Invitational SMSP 9:00am Start 7:00am Bus
Fri 10/4/2019 Tom Knipfing Memorial Cross Country Invitational Sponsored by the Shoreham-Wading River XC Teams Firemen’s Field, Ridge NY 4:00pm start 2:15pm Bus
Mon 10/7/2019 Shoreham WR @ Mt Sinai VAR GIRLS CC Sunken Meadow State Park 4:00PM
Mon 10/7/2019 Amityville @ Mt Sinai VAR GIRLS CC Sunken Meadow State Park 4:00PM
Mon 10/7/2019 Miller Place @ Mt Sinai VAR GIRLS CC Sunken Meadow State Park 4:00PM
Mon 10/7/2019 Amityville @ Mt Sinai VAR BOYS CC Sunken Meadow State Park 4:00PM
Mon 10/7/2019 Sayville @ Mt Sinai VAR BOYS CC Sunken Meadow State Park 4:00PM
Mon 10/7/2019 Shoreham WR @ Mt Sinai VAR BOYS CC Sunken Meadow State Park 4:00PM
Sat 10/12/2019 Suffolk Officials Invitational SMSP 10:00am Start 8:00am Bus
Tue 10/15/2019 Mt Sinai @ Sayville VAR GIRLS CC Sunken Meadow State Park 4:00PM
Tue 10/15/2019 Mt Sinai @ Westhampton VAR BOYS CC Sunken Meadow State Park 4:00PM
Tue 10/22/2019 Crossover B at Sachem North High School 2:15pm Bus
5K Boys run at 4:00pm and girls run at 4:30pm.
Tue 10/29/2019 Division Championships! Bus 11:15am
Division Championships at Sunken Meadow State Park (10/29/2019)
Championship Boys Race 1:30 PM
Championship Girls Race 2:00 PM
Boys Team Qualifier Race 2:30 PM
Girls Team Qualifier Race 3:00 PM
Boys Individual Qualifier Race 3:30 PM
Girls Individual Qualifier Race 4:00 PM
Fri 11/8/2019 County Championships. State Qualifying Meet! Bus 11:15am
Section XI Championship and State Qualifier at Sunken Meadow State Park (11/08/2019)
Tentative Schedule
1 ) Boys Class A Race 1:30 PM
2 ) Boys Class B Race 2:00 PM
3 ) Boys Class C/D 2:30 PM
4 ) Girls Class A 3:00 PM
5 ) Girls Class B Race 3:30 PM
6 ) Girls Class C/D Race 4:00 PM
Sat 11/16/2019 State Meet! Plattsburg
Sat 11/23/2019 Federation Championships! Bowdin Park, Wappingers Falls
Invitational Information
Thirty Second Annual Jim Smith Memorial Cross Country Meet Saturday, September 14, 2019 Port Jefferson High School will conduct the Thirty Second Annual Jim Smith Memorial Cross Country Meet. The meet will be held at Sunken Meadow State Park, Kings Park, New York. The first event will be at 9:30 A.M. A team will consist of three to five runners. The first three runners will score. The fourth runner will break ties.
The races are as follows:
Freshman Girls 9:30 A.M. 1.5miles
Freshman Boys 9:45 A.M. 1.5miles
Sophomore Girls 10:00 A.M. 5000m
Sophomore Boys 10:30 A.M. 5000m
Junior Girls 10:55 A.M. 5000m
Junior Boys 11:25 A.M. 5000m
Senior Girls 11:55 A.M. 5000m
Senior Boys 12:20 P.M. 5000m
Bob Pratt Invitational Hosted by Smithtown High School
Saturday, September 21, 2019 Sunken Meadow State Park Kings Park, New York
Race Order:
9:00 – Boys’ Novice 5K (Moat, ½ Snake, Picnic, College, Moat, no Cardiac)
9:30 – Girls’ Novice 5K (Moat, ½ Snake, Picnic, College, Moat, no Cardiac)
10:00 – Boys’ Varsity Blue (Championship 5K course- full Snake and Cardiac)
10:30 – Girls’ Varsity Blue (Championship 5K course- full Snake and Cardiac)
11:00 – Boys’ Varsity Red (Championship 5K course- full Snake and Cardiac)
11:30 – Girls’ Varsity Red (Championship 5K course- full Snake and Cardiac)
12:00 – Boys’ JV (Championship 5K course- full Snake and Cardiac)
12:30 – Girls’ JV (Championship 5K course- full Snake and Cardiac)
1:00 - Boys’ Frosh 1.5 (Bridge-Snake-Moat)
1:15 - Girls’ Frosh 1.5 (Bridge-Snake-Moat)
SUFFOLK COUNTY COACHES ASSOCIATION CROSS COUNTRY INVITATIONAL SEPTEMBER 28TH
, 2019 SUNKEN MEADOW STATE PARK
9:00 BILL GERHARDT BOYS VARSITY “B” RACE 5000M
9:25 PAUL KORETZKI GIRLS VARSITY “B” RACE 5000M
9:55 FRANK LA BIANCA BOYS VARSITY “A” RACE 5000M
10:20 LARRY HOEFFNER GIRLS VARSITY “A” RACE 5000M
10:50 HARRY SCHNEIDER BOYS SOPHOMORE RACE 5000M
11:15 KURT PASLER BOYS JUNIOR VARSITY RACE 5000M
11:40 CYNTHIA QUINN GIRLS JUNIOR VARSITY RACE 5000M
12:10 VINNY ABRAMS BOYS FROSH “A” RACE 1.5 MILES
12:25 TOM PUTNAM BOYS FROSH “B” RACE 1.5 MILES
12:40 JIM GILHOOLEY GIRLS FROSH “A” RACE 1.5 MILES
12:55 BILL SHELLEY GIRLS FROSH “B” RACE 1.5 MILES
Tom Knipfing Memorial Cross Country Invitational Sponsored by the Shoreham-Wading River XC Teams Friday Oct 4, 2019 Firemen’s Field, Ridge NY
4:00 Freshmen Boys 1.7 miles
4:15 Freshmen Girls 1.7miles
4:30 Girls A 5000m
4:55 Boys A 5000m
5:20 Girls B 5000m
5:50 Boys B 5000m
Sat 10/12/2019 Suffolk Officials Invitational SMSP 10:00am Start 8:00am Bus
TIME SCHEDULE:
Girls JV 10:00 Boys Frosh 11:25
Girls Varsity 10:35 Boys Varsity 11:45
Girls Frosh 11:05 Boys JV 12:10
As of 03-13-20 Section XI states no scrimmages and/or contests before April 3rd!
2020 Tentative Spring Track League Schedule as of 12-19-19
Wed 4/1/2020 Mt Sinai @ Miller Place Miller Place High School 4:00 PM
Wed 4/15/2020 Westhampton @ Mt Sinai Mount Sinai High School 4:00 PM
Mon 4/20/2020 Mt Sinai @ Kings Park Kings Park High School 4:00 PM
Thu 4/30/2020 Shoreham WR @ Mt Sinai Mount Sinai High School 3:30 PM
Wed 5/6/2020 Mt Sinai @ Amityville Amityville Memorial High School 4:00 PM
Wed 5/13/2020 Sayville @ Mt Sinai Mount Sinai High School 4:30 PM
Spring Track Championships
Tue 5/26/2020 Division Championships at TBD
Thur 5/28/2020 Division Championships at TBD
Fri 6/5/2020 State Qualifier at Comsewogue HS
Sat 6/6/2020 State Qualifier at Comsewogue HS
Fri 6/12/2020 State Meet at Cicero N Syracuse HS
Sat 6/13/2020 State Meet at Cicero N Syracuse HS
Invitationals Considering
Sat 3/28/20 Ross Golden Invitational at Bayshore HS 9:30am
Tue 4/7/20 Steeple Fest Plus Port Jefferson HS
Fri 4/17/20 Joe Brandi Relays at Connetquot HS
Sat 4/18/20 Joe Brandi Relays at Connetquot HS
Thur Fri Sat 5/7-5/9/20 Louck's Games at White Plains HS
Suffolk County Track and Cross Country Coaches Association. $35 per person.
Spring Track & Field All-County Dinner Tuesday June 9th 2020
Villa Lombardi's in Holbrook Doors open 6:30 PM Starts at 7:30 PM
2019-20 WINTER TRACK SCHEDULES as of 10-28-19 Invitationals in progress!
(ALL meets at Suffolk Community College West Campus, Brentwood)
Sunday 12/8/2019 9:00 AM - 11:30 AM Girls Crossover A Bus Departs at 7:25am!
Saturday 12/14/2019 2:30 PM - 5:15 PM Girls Crossover B Bus Departs at 12:55pm!
Year Book picture will be taken at about 2pm at this meet!
Saturday 12/21/2019 5:15 PM - 8:00 PM Girls Crossover C Bus Departs at 3:40pm!
Sunday 1/5/2020 11:45 AM - 2:30 PM Girls Crossover D Bus Departs at 10:10am!
Friday 1/10/2020 5:00 PM - 10:00 PM Girls Zeitler Relays - Leagues 3,4,5 Bus Departs at 3:25pm!
Sunday 1/12/2020 1:30 PM - 5:30 PM Girls Jim Howard - Small Schools Bus Departs at 11:55pm
Saturday 1/18/2020 9:00 AM - 11:30 AM Girls League 5 Championships Bus Departs at 7:00am!
Sunday 1/26/2020 9:00 AM - 1:00 PM Girls Art Mitchell Small Schools Bus Departs at 7:25am!
Friday 1/31/2020 5:00 PM - 9:00 PM Girls Girls Small Schools Championship Bus Departs at 3:25pm!
Monday 2/10/2020 5:00 PM - 9:00 PM Girls State Qualifier Bus Departs at 3:25pm!
2020 Tentative Spring Track League Schedule as of 12-19-19
Wed 4/1/2020 Mt Sinai @ Miller Place Miller Place High School 4:00 PM
Wed 4/15/2020 Westhampton @ Mt Sinai Mount Sinai High School 4:00 PM
Mon 4/20/2020 Mt Sinai @ Kings Park Kings Park High School 4:00 PM
Thu 4/30/2020 Shoreham WR @ Mt Sinai Mount Sinai High School 3:30 PM
Wed 5/6/2020 Mt Sinai @ Amityville Amityville Memorial High School 4:00 PM
Wed 5/13/2020 Sayville @ Mt Sinai Mount Sinai High School 4:30 PM
Skeleton Winter Track Schedule-Details will be listed as they become available.
2019-20 WINTER TRACK SCHEDULES
(ALL meets at Suffolk Community College West Campus, Brentwood)
Sunday 12/8/2019 9:00 AM - 8:00 PM Girls Crossover A
Saturday 12/14/2019 9:00 AM - 8:00 PM Girls Crossover B
Saturday 12/21/2019 9:00 AM - 8:00 PM Girls Crossover C
Sunday 1/5/2020 9:00 AM - 8:00 PM Girls Crossover D
Tuesday 1/7/2020 5:00 PM - 10:00 PM Girls Zeitler Relays - Leagues 1,2
Friday 1/10/2020 5:00 PM - 10:00 PM Girls Zeitler Relays - Leagues 3,4,5
Sunday 1/12/2020 9:00 AM - 1:00 PM Girls Jim Howard - Large Schools
Sunday 1/12/2020 1:30 PM - 5:30 PM Girls Jim Howard - Small Schools
Friday 1/17/2020 7:30 PM - 10:00 PM Girls League 4
Saturday 1/18/2020 9:00 AM - 7:00 PM Girls League Championships 5,1,2,3
Sunday 1/26/2020 9:00 AM - 1:00 PM Girls Art Mitchell Small Schools
Sunday 1/26/2020 1:00 PM - 5:00 PM Girls Art Mitchell Large Schools
Friday 1/31/2020 5:00 PM - 9:00 PM Girls Girls Small Schools Championship
Sunday 2/2/2020 9:00 AM - 1:00 PM Girls Large Schools Championships
Monday 2/10/2020 5:00 PM - 9:00 PM Girls State Qualifier
INDIVIDUAL/STATE QUALIFYING MEET
Meet may run up to 15 minutes ahead of schedule. Comsewogue High School
Friday, May 31, 2019 Saturday, June 1, 2019
3:00 CLERKING BEGINS 2:15 CLERKING BEGINS
3:10 Girls’ Pentathlon 100m Hurdles 2:30 Girls’ 2000m Steeplechase (F)
Girls’ 100m Hurdles (S) Boys’ 3000m Steeplechase (F)
3:35 Boys’ Pentathlon Hurdles 3:10 Girls’ 100m High Hurdles (F)
Boys’ 110m Hurdles (S) Boys’ 110m High Hurdles (F)
3:55 Girls’ 100m Dash (S) 3:20 Girls’ 100m Dash (F)
Boys’ 100m Dash (S) Boys’ 100m Dash (F)
4:15 Girls’ 400m Dash (S) 3:25 Girls’ 1500m Run 2 sections (F)
Boys’ 400m Dash (S) Boys’ 1600m Run 2 sections (F)
4:30 Girls’ 800m Final 3:50 Girls’ 400m Dash (F)
Boys’ 800m Final Boys’ 400m Dash (F)
4:50 Girls’ 200m Dash (S) 3:55 ** Boys/Girls Pentathlon 1500/800 Run (F)
Boys’ 200m Dash (S) 4:15 Girls’ 400m Hurdles (F)
5:05 Girls’ 3000m Run Unseeded (F) Boys’ 400m Hurdles (F)
Boys’ 3200m Run Unseeded (F) 4:25 Girls’ 200m Dash (F)
5:30 Girls’ 400m Hurdles (S) Boys’ 200m Dash (F)
Boys’ 400m Hurdles (S) 4:30 Girls’ 1500m Walk 1 Section (F)
5:50 Girls 3000m Run Seeded (F)
Boys’ 3200m Run Seeded (F) 4:40 Girls’ 3200m Relay 2 Sections (F)
6:15 Girls’ 4 x 100m Relay (S) Boys’ 3200m Relay 2 Sections (F)
Boys’ 4 x 100m Relay (S) 5:20 Girls 400m Relay (F)
6:30 Girls 4 x 400m Relay 3 turn stagger (S) Boys’ 400m Relay (F)
Boys’ 4 x 400m Relay 3 turn stagger (S) 5:25 Girls’ 1600m Relay (F)
Boys’ 1600m Relay (F)
Advancement Procedure
24 Athletes/Relays (8 lanes) Top two and next two fastest.
16 Athletes/Relays (8 lanes) Top three and next two fastest
1600 – 3200 – 800 – 4 x 800 2 Turn Box
1500 – 3000 – Steeplechase Waterfall Start (Must have run steeple) Page 3 - 7C )
**Pentathlon 1500/800 will be contested after the 400m Dash
Preferred Lanes ( 4 – 5 – 3 – 6 – 2 – 7 – 1 – 8 )
FRIDAY FIELD EVENTS SATURDAY FIELD EVENTS
3:15 Girls’ Discus 2:15 Boys’ Pentathlon Long Jump followed by
3:45 Girls’ Pentathlon High Jump - Shot Put Boys’ Triple Jump
3:45 Boys’ Pentathlon Shot Put - High Jump 2:15 Girls’ Pentathlon Long Jump followed by
5:15 Boys’ Shot Put Girls’ Triple Jump
3:30 Boys’ Long Jump 2:15 Boys’ High Jump followed by Girls’
High Jump
3:30 Girls’ Long Jump 2:15 Girls’ Pole Vault
3:30 Boys’ Pole Vault 2:15 Girls Shot Put
5:45 Girls’ Pentathlon Shot Put 3:30 Boys’ Discus
You will be dismissed at 1:10pm to make the 1:25pm bus!
Only athletes competing may ride bus and be dismissed early!
Championship Information-Go to Just In Time Racing for all racing details! Also at practice!
Mon May 20 Division Championships @ Ward Melville High School 3:00pm Bus 1:25pm
Wed May 22 Division Championships @ Ward Melville High School 3:00pm Bus 1:25pm
THE MEET WILL NOT RUN MORE THAN 15 MINUTES AHEAD OF SCHEDULE
Monday, May 20, 2019 Wednesday, May 22, 2019
3:00 Clerking Begins 3:00 Clerking Begins
3:10 Pentathlon 100m Hurdles 3:10 2000m Steeplechase 3 sections (F)
3:30 100m High Hurdles (S) 3:50 100m High Hurdle (F)
3:50 100m Dash (S) 4:00 100m Dash (F)
4:10 400m Dash (S) 4:05 1500m Run 4 sections (F)
4:30 400m dash (F)
4:40 *Pentathlon 800m Run (F)
4:30 800m Run (F) 5:05 400m Hurdles (F)
4:55 3000m Run Unseeded (F) 5:15 200m Dash (F)
5:10 200m Dash (S) 5:25 1500m Walk 3 sections (F)
5:30 400m Hurdles (S) 6:10 3200m Relay 4 sections 2 Turn Box (F)
6:00 3000m Run 3 sections (F) 6:50 400m Relay (F)
6:40 400m Relay (S) 7:05 1600m Relay 3 Turn Stagger (F)
7:00 1600m Relay 3 Turn Stagger (S)
800m Run Two races per Division. 2 Turn Box
3000m Run Top 12 in each Division will be in seeded race. Unseeded race is a mix race combining all three divisions.
1500m Run Top 12 in each Division will be in seeded race. Unseeded race is a mix race combining all three divisions.
3200m Relay Top 12 in each Division will be in seeded race. Unseeded race is a mix race combining all three divisions
Steeplechase Three sections. You must have run the event ( see page 3 - 7C )
110HH/100/200/400/400IH/400R/1600R Winner and next three (3) fastest
ORDER (Division 1 then Division 2 then Division 3)
*Pentathlon 800m run will be contested after 400 meter dash
3:15 Pentathlon High Jump (Combined Divisions) 3:15 Pentathlon Long Jump (Combined Divisions)
3:30 Discus (Division 1 – Division 2 – Division 3 3:30 High Jump (Division 1 – Division 3 – Division 2)
3:30 Triple Jump(Division 3 – Division 1 – Division 2 3:30 Shot Put (Division 3 – Division 2 – Division 1)
3:30 Pole Vault (Combined Divisions) 3:30 Long Jump (Division 2 – Division 1 – Division 3)
TBA Pentathlon Shot Put will follow Pentathlon High Jump
* If only one jumping pit is provided in Long and triple jump all jumpers will get one jump measured and all other jumpers must exceed the 12th seed to be measured. Games committee may adjust distance in case of headwind. 90 second rule will be enforced.
Pentathlon high jump will start at 1.22m (4’0”) and then increments of 5cm’s
Division 1 - 18 Ind/18 Relays Division 2 - 18 Ind/18 Relays Division 3 - 18 Ind/18 Relays
-Pole Vault will be combined, but scored separately. Start at: 7’6 – 8’– 8’6” – 9’ – 9’6”- 10’
High Jump will start at: ( 4’6 – 4’8” – 4’10” – 5’ – then one inch) – if more then 18 competitors, starting height 4’8” Open Long Jump will follow Pentathlon Long Jump if only one pit is provided.
Fri May 31 State Qualifying Meet @ Comsewogue HS 3:00pm Bus 1:25pm
Sat June 1 State Qualifying Meet @ Comsewogue HS 2:15pm Bus 12:45pm
INDIVIDUAL/STATE QUALIFYING MEET
Meet may run up to 15 minutes ahead of schedule. Comsewogue High School
Friday, May 31, 2019 Saturday, June 1, 2019
3:00 CLERKING BEGINS 2:15 CLERKING BEGINS
3:10 Girls’ Pentathlon 100m Hurdles 2:30 Girls’ 2000m Steeplechase (F)
Girls’ 100m Hurdles (S) Boys’ 3000m Steeplechase (F)
3:35 Boys’ Pentathlon Hurdles 3:10 Girls’ 100m High Hurdles (F)
Boys’ 110m Hurdles (S) Boys’ 110m High Hurdles (F)
3:55 Girls’ 100m Dash (S) 3:20 Girls’ 100m Dash (F)
Boys’ 100m Dash (S) Boys’ 100m Dash (F)
4:15 Girls’ 400m Dash (S) 3:25 Girls’ 1500m Run 2 sections (F)
Boys’ 400m Dash (S) Boys’ 1600m Run 2 sections (F)
4:30 Girls’ 800m Final 3:50 Girls’ 400m Dash (F)
Boys’ 800m Final Boys’ 400m Dash (F)
4:50 Girls’ 200m Dash (S) 3:55 ** Boys/Girls Pentathlon 1500/800 Run (F)
Boys’ 200m Dash (S) 4:15 Girls’ 400m Hurdles (F)
5:05 Girls’ 3000m Run Unseeded (F) Boys’ 400m Hurdles (F)
Boys’ 3200m Run Unseeded (F) 4:25 Girls’ 200m Dash (F)
5:30 Girls’ 400m Hurdles (S) Boys’ 200m Dash (F)
Boys’ 400m Hurdles (S) 4:30 Girls’ 1500m Walk 1 Section (F)
5:50 Girls 3000m Run Seeded (F)
Boys’ 3200m Run Seeded (F) 4:40 Girls’ 3200m Relay 2 Sections (F)
6:15 Girls’ 4 x 100m Relay (S) Boys’ 3200m Relay 2 Sections (F)
Boys’ 4 x 100m Relay (S) 5:20 Girls 400m Relay (F)
6:30 Girls 4 x 400m Relay 3 turn stagger (S) Boys’ 400m Relay (F)
Boys’ 4 x 400m Relay 3 turn stagger (S) 5:25 Girls’ 1600m Relay (F)
Boys’ 1600m Relay (F)
Advancement Procedure
24 Athletes/Relays (8 lanes) Top two and next two fastest.
16 Athletes/Relays (8 lanes) Top three and next two fastest
1600 – 3200 – 800 – 4 x 800 2 Turn Box
1500 – 3000 – Steeplechase Waterfall Start (Must have run steeple) Page 3 - 7C )
**Pentathlon 1500/800 will be contested after the 400m Dash
Preferred Lanes ( 4 – 5 – 3 – 6 – 2 – 7 – 1 – 8 )
FRIDAY FIELD EVENTS SATURDAY FIELD EVENTS
3:15 Girls’ Discus 2:15 Boys’ Pentathlon Long Jump followed by
3:45 Girls’ Pentathlon High Jump - Shot Put Boys’ Triple Jump
3:45 Boys’ Pentathlon Shot Put - High Jump 2:15 Girls’ Pentathlon Long Jump followed by
5:15 Boys’ Shot Put Girls’ Triple Jump
3:30 Boys’ Long Jump 2:15 Boys’ High Jump followed by Girls’
High Jump
3:30 Girls’ Long Jump 2:15 Girls’ Pole Vault
3:30 Boys’ Pole Vault 2:15 Girls Shot Put
5:45 Girls’ Pentathlon Shot Put 3:30 Boys’ Discus
Fri June 7 State Meet @ Middletown HS
Sat June 8 State Meet @ Middletown HS
Order of Events for Combined Dual Meets
Events are normally run Girls’ then Boys’ except the Long and Triple Jumps
Girls Triple Jump – Boys Long Jump – Girls Long Jump – Boys Triple Jump
1) 400 Intermediate Hurdles
2) 1500/1600 Meter Run*
3) 100/110 Meter High Hurdles
4) 400 Meter Dash
5) 100 Meter Dash
6) 1500/1600 Meter Walk*
7) 800 Meter Run
8) 200 Meter Dash
9) 3000/3200 Meter Run*
10) 400 Meter Relay
11) 1600 Meter Relay
12) 3200 Meter Relay
Spring Track Order of Events for Dual Meets
The High Jump, Pole Vault, and Shot Put followed by the Discus will start at the same time.
Triple Jump
100 Meter High Hurdles
1500 Meter Run
400 Meter Run
100 Meter Dash
1500 Meter Walk
800 Meter Run
200 Meter Dash
400 Intermediate Hurdles
3000 Meter Run
Long Jump
400 Meter Relay
1600 Meter Relay
3200 Meter Relay
Order of Events for Combined Dual Meets
Events are normally run Girls’ then Boys’ except the Long and Triple Jumps
Girls Triple Jump – Boys Long Jump – Girls Long Jump – Boys Triple Jump
1) 400 Intermediate Hurdles
2) 1500/1600 Meter Run*
3) 100/110 Meter High Hurdles
4) 400 Meter Dash
5) 100 Meter Dash
6) 1500/1600 Meter Walk*
7) 800 Meter Run
8) 200 Meter Dash
9) 3000/3200 Meter Run*
10) 400 Meter Relay
11) 1600 Meter Relay
12) 3200 Meter Relay
You will be dismissed at 1:10pm to make the 1:25pm bus!
Only athletes competing may ride bus and be dismissed early!
Championship Information-Go to Just In Time Racing for all racing details! Also at practice!
Mon May 20 Division Championships @ Ward Melville High School 3:00pm Bus 1:25pm
Wed May 22 Division Championships @ Ward Melville High School 3:00pm Bus 1:25pm
THE MEET WILL NOT RUN MORE THAN 15 MINUTES AHEAD OF SCHEDULE
Monday, May 20, 2019 Wednesday, May 22, 2019
3:00 Clerking Begins 3:00 Clerking Begins
3:10 Pentathlon 100m Hurdles 3:10 2000m Steeplechase 3 sections (F)
3:30 100m High Hurdles (S) 3:50 100m High Hurdle (F)
3:50 100m Dash (S) 4:00 100m Dash (F)
4:10 400m Dash (S) 4:05 1500m Run 4 sections (F)
4:30 400m dash (F)
4:40 *Pentathlon 800m Run (F)
4:30 800m Run (F) 5:05 400m Hurdles (F)
4:55 3000m Run Unseeded (F) 5:15 200m Dash (F)
5:10 200m Dash (S) 5:25 1500m Walk 3 sections (F)
5:30 400m Hurdles (S) 6:10 3200m Relay 4 sections 2 Turn Box (F)
6:00 3000m Run 3 sections (F) 6:50 400m Relay (F)
6:40 400m Relay (S) 7:05 1600m Relay 3 Turn Stagger (F)
7:00 1600m Relay 3 Turn Stagger (S)
800m Run Two races per Division. 2 Turn Box
3000m Run Top 12 in each Division will be in seeded race. Unseeded race is a mix race combining all three divisions.
1500m Run Top 12 in each Division will be in seeded race. Unseeded race is a mix race combining all three divisions.
3200m Relay Top 12 in each Division will be in seeded race. Unseeded race is a mix race combining all three divisions
Steeplechase Three sections. You must have run the event ( see page 3 - 7C )
110HH/100/200/400/400IH/400R/1600R Winner and next three (3) fastest
ORDER (Division 1 then Division 2 then Division 3)
*Pentathlon 800m run will be contested after 400 meter dash
3:15 Pentathlon High Jump (Combined Divisions) 3:15 Pentathlon Long Jump (Combined Divisions)
3:30 Discus (Division 1 – Division 2 – Division 3 3:30 High Jump (Division 1 – Division 3 – Division 2)
3:30 Triple Jump(Division 3 – Division 1 – Division 2 3:30 Shot Put (Division 3 – Division 2 – Division 1)
3:30 Pole Vault (Combined Divisions) 3:30 Long Jump (Division 2 – Division 1 – Division 3)
TBA Pentathlon Shot Put will follow Pentathlon High Jump
* If only one jumping pit is provided in Long and triple jump all jumpers will get one jump measured and all other jumpers must exceed the 12th seed to be measured. Games committee may adjust distance in case of headwind. 90 second rule will be enforced.
Pentathlon high jump will start at 1.22m (4’0”) and then increments of 5cm’s
Division 1 - 18 Ind/18 Relays Division 2 - 18 Ind/18 Relays Division 3 - 18 Ind/18 Relays
-Pole Vault will be combined, but scored separately. Start at: 7’6 – 8’– 8’6” – 9’ – 9’6”- 10’
High Jump will start at: ( 4’6 – 4’8” – 4’10” – 5’ – then one inch) – if more then 18 competitors, starting height 4’8” Open Long Jump will follow Pentathlon Long Jump if only one pit is provided.
Fri May 31 State Qualifying Meet @ Comsewogue HS 3:00pm Bus 1:25pm
Sat June 1 State Qualifying Meet @ Comsewogue HS 2:15pm Bus 12:45pm
INDIVIDUAL/STATE QUALIFYING MEET
Meet may run up to 15 minutes ahead of schedule. Comsewogue High School
Friday, May 31, 2019 Saturday, June 1, 2019
3:00 CLERKING BEGINS 2:15 CLERKING BEGINS
3:10 Girls’ Pentathlon 100m Hurdles 2:30 Girls’ 2000m Steeplechase (F)
Girls’ 100m Hurdles (S) Boys’ 3000m Steeplechase (F)
3:35 Boys’ Pentathlon Hurdles 3:10 Girls’ 100m High Hurdles (F)
Boys’ 110m Hurdles (S) Boys’ 110m High Hurdles (F)
3:55 Girls’ 100m Dash (S) 3:20 Girls’ 100m Dash (F)
Boys’ 100m Dash (S) Boys’ 100m Dash (F)
4:15 Girls’ 400m Dash (S) 3:25 Girls’ 1500m Run 2 sections (F)
Boys’ 400m Dash (S) Boys’ 1600m Run 2 sections (F)
4:30 Girls’ 800m Final 3:50 Girls’ 400m Dash (F)
Boys’ 800m Final Boys’ 400m Dash (F)
4:50 Girls’ 200m Dash (S) 3:55 ** Boys/Girls Pentathlon 1500/800 Run (F)
Boys’ 200m Dash (S) 4:15 Girls’ 400m Hurdles (F)
5:05 Girls’ 3000m Run Unseeded (F) Boys’ 400m Hurdles (F)
Boys’ 3200m Run Unseeded (F) 4:25 Girls’ 200m Dash (F)
5:30 Girls’ 400m Hurdles (S) Boys’ 200m Dash (F)
Boys’ 400m Hurdles (S) 4:30 Girls’ 1500m Walk 1 Section (F)
5:50 Girls 3000m Run Seeded (F)
Boys’ 3200m Run Seeded (F) 4:40 Girls’ 3200m Relay 2 Sections (F)
6:15 Girls’ 4 x 100m Relay (S) Boys’ 3200m Relay 2 Sections (F)
Boys’ 4 x 100m Relay (S) 5:20 Girls 400m Relay (F)
6:30 Girls 4 x 400m Relay 3 turn stagger (S) Boys’ 400m Relay (F)
Boys’ 4 x 400m Relay 3 turn stagger (S) 5:25 Girls’ 1600m Relay (F)
Boys’ 1600m Relay (F)
Advancement Procedure
24 Athletes/Relays (8 lanes) Top two and next two fastest.
16 Athletes/Relays (8 lanes) Top three and next two fastest
1600 – 3200 – 800 – 4 x 800 2 Turn Box
1500 – 3000 – Steeplechase Waterfall Start (Must have run steeple) Page 3 - 7C )
**Pentathlon 1500/800 will be contested after the 400m Dash
Preferred Lanes ( 4 – 5 – 3 – 6 – 2 – 7 – 1 – 8 )
FRIDAY FIELD EVENTS SATURDAY FIELD EVENTS
3:15 Girls’ Discus 2:15 Boys’ Pentathlon Long Jump followed by
3:45 Girls’ Pentathlon High Jump - Shot Put Boys’ Triple Jump
3:45 Boys’ Pentathlon Shot Put - High Jump 2:15 Girls’ Pentathlon Long Jump followed by
5:15 Boys’ Shot Put Girls’ Triple Jump
3:30 Boys’ Long Jump 2:15 Boys’ High Jump followed by Girls’
High Jump
3:30 Girls’ Long Jump 2:15 Girls’ Pole Vault
3:30 Boys’ Pole Vault 2:15 Girls Shot Put
5:45 Girls’ Pentathlon Shot Put 3:30 Boys’ Discus
Fri June 7 State Meet @ Middletown HS
Sat June 8 State Meet @ Middletown HS
Girls Track Classic Saturday April 6th 2019
Longwood High School TIME: 2PM to 6PM
ALL EVENTS ARE FINAL
ORDER OF EVENTS FIELD EVENTS
DMR SHOT PUT 30’ AND UP
100 HURDLES DISCUSS 70’ AND UNDER
1500 METER RUN LJ 15’ AND UP
400 METER RUN LJ 15’ AND UNDER
800 METER RUN TJ 30’ AND UP
400 INTERMEDIATE HURDLES TJ 30’ AND UNDER
200 METER RUN HJ START 4’, 2” TO 5 THEN 1”
3000 METER RUN DISCUSS 70 AND OVER
4X800 METER RELAY SHOT PUT 30’ AND OVER
4X100 METER RELAY PV 7’ AND UP
4X400 METER RELAY
SPRINT MEDLEY RELAY (400-200-200-800)
ATHLETES CAN COMPETE IN:
2 TRACK AND A RELAY
2 TRACK, ONE FIELD AND A RELAY
2 FIELD AND A RELAY
Suffolk Coaches Girls Track & Field Invitational
Bay Shore High School Saturday, April 13, 2019
Sat 4/13/2019 Suffolk Coaches Invitational @ Bayshore HS 9:30am Bus 7:45am
ORDER OF EVENTS All race times are guidelines only.
All running events – Open followed by Frosh-Soph
Track Events
9:30 am 400 m. Hurdles Open followed by Frosh-Soph Final on Time
9:50 am 1500 m. Open followed by Frosh-Soph Final on Time
10:45 am 100 m. Dash
11:15 am 400 m. Dash Open Frosh-Soph
11:45 am 100 m. Dash Open Frosh-Soph Finals
12:00 pm 100 m. Hurdles
12:35 pm 100 m. Hurdles
12:40 pm 800 m. Open followed by Frosh-Soph Final on Time
1:05 pm 200 m. Open followed by Frosh-Soph Final on Time
1:45 pm 3000 m. /1500m Walk (outside line) Open/ Frosh-Soph Final on Time
RELAYS – Teams are allowed two relay squads per relay event (A and B Relays only)
2:30 pm 4x400 m. Relay Open Final on Time
2:55 pm 4x800 m. Relay Open Final on Time
3:15 pm 4x100 m. Relay Open Final on Time
FIELD EVENTS
9:30 am Pole Vault Frosh-Soph: Opening Height 6’ 0” (up 6” to completion)
Followed by Open: Opening Height 7’ 0” (up 6”
until completion)
9:30 am High Jump Frosh-Soph: Opening Height 4’ 0” (up 2” to 4’10” then 1”)
Followed by Open: Opening Height 4’ 4” (up 2”to 5’ 0” then 1”)
9:30 am Shotput Open Followed by Frosh-Soph
9:30 am Discus Frosh-Soph Followed by Open
9:30 am Long Jump Open Followed by Frosh-Soph
11:30 am Triple Jump Followed by Frosh-Soph Open
JOE BRANDI RELAYS 2019 High School Girls Meet
Monday, April 22nd Connetquot HS 9:30am Start 7:40am Bus
Monday Events:
Track Events Field Events
9:30 2 x 400 Hurdles 9:30 2 x Long Jump (3 team max)
9:50 4 x 1600 TBA 2 x Triple Jump (3 team max)
10:20 4 x 100 9:30 2 x High Jump
10:50 2 x 1500 Walk 9:30 2 x Shot Put
11:20 Mile Medley (400-200-200-800) 9:30 2 x Discus
12:00 4 x 400 9:30 2 x Pole Vault
12:30 2 x 100 Hurdles
12:45 2 x 2000 Steeplechase
1:15 4 x 200
1:45 Swedish Medley (100-200-300-400)
2:05 4 x 800
2:35 Sprint Medley (100-100-200-400)
2:50 Distance Medley (1200-400-800-1600)
Steeple Fest "PLUS"
Tuesday, April 23, 2019 at Port Jeff High School
3:00 Freshman Girls 2000m 3:25 Freshman Boys 2000m
3:50 Novice Girls 2000m 4:20 Novice Boys 2000m
4:45 Open Girls 2000m 5:10 Open Boys 2000m
5:35 Open Boys 3000m
PLUS Field Events
Shot Min. boys 34' girls 25' Discus Min. boys 100' girls 70'
Long J. Min. boys 18' girls 14' Triple Jump boys 35' girls 30'
High Jump opens at boys 5'6" girls 4'6 Pole Vault opens at boys 9'6" girls 8'
Westhampton Beach Girls Track Invitational April 27, 2019 1pm start
Event Order Track Events with Standard
1. 400 meter Hurdles 1:15
2. 1500 meters 5:35
3. Freshman 1500
4. 400 meters 1:08
5. 100 meters 13.9
6. Freshman 100 meter
7. 1500m walk 8:30
8. 100m Hurdles 19 sec
9. Freshman 100m Hurdles
10. 800 meters 2:40
11. Freshman 800
12. 200m 29 sec
13. 3000m 12:45
14. Texas Sprint Medley 100-100-200-400
15. Sprint Medley 200-200-400-800
16. 4x100
Field events
1. High Jump (2 sectors) 4-6
2. Open Shot/ Novice Disc 30 feet/75 feet
3. Novice shot/ open Disc
4. Pole Vault (open only)
5. Open Long/then novice 14 feet
6. Open Triple/ then novice 30 feet
Louck's Games-Saturday May 11th!
I have decided that we will not being staying for relays! It will be too long of a day!
These are the index cards that I have received. Please check the order of events for SATURDAY! I paid for one additional and possibly two if you are interested and can make the standard, just see me ASAP!
See me ASAP for any additions or changes!
Chandrika 2000mST
Connelly 1 mile
DelGandio 100m and 100mHH
I DiPalermo 3200m and entered in 1 mile also
O DiPalermo HJ
A Franks 400m
K Franks 400m
Robinson 100m HH and 400IH
Richards Discus
Gunasekera TJ? may not use her slot
One at large opening
Session 3 - Saturday 5/11/2019- Starts at 9:00 AM
9:00 AM #28 Men’s 4 X 800 Nick Panaro Relay (non-scoring) Finals
9:00 AM #29 Men’s Discus Finals
9:00 AM #30 Women’s Javelin Throw Finals
9:00 AM #31 Women’s High Jump Finals
9:00 AM #32 Women’s Pole Vault Finals
9:30 AM #15C Outdoor Pentathlon: #3 Men’s Long Jump Finals
9:30 AM #18C Outdoor Pentathlon: #3 Women’s Long Jump Finals
9:35 AM #33 Women’s 4 X 800 Nick Panaro Relay (non-scoring) Finals
9:55 AM #34P Women’s 100 Meter High Hurdles Preliminaries
10:15 AM #35P Men’s 110 Meter High Hurdles Preliminaries
10:35 AM #36P Men’s 100 Meter Dash Preliminaries
11:00 AM #37P Women’s 100 Meter Dash Preliminaries
11:25 AM #38 The Loucks Mile - Men Finals
11:45 AM #39 The Loucks Mile - Women Finals
1:00 PM #40 Section 1 Mile Men’s (Dutch/West/Rock/Put Counties only) Finals (non-scoring)
1:10 PM #41 Section 1 Mile Women’s (Dutch/West/Rock/Put Counties only) Finals (non-scoring)
1:10 PM #15D Outdoor Pentathlon: #4 Men’s Shot Put Finals
1:10 PM #18D Outdoor Pentathlon: #4 Women’s Shot Put Finals
1:10 PM #42 Men’s Javelin Throw Finals
1:20 PM #35F Men’s 110 Meter High Hurdles Finals
1:25 PM #34F Women’s 100 Meter High Hurdles Finals
1:30 PM #43 Men’s High Jump Finals
1:30 PM #44 Men’s Pole Vault Finals
1:35 PM #36F Men’s 100 Meter Dash Finals
1:40 PM #37F Women’s 100 Meter Dash Finals
1:45 PM #45 Men’s Triple Jump Finals
1:45 PM #46 Women’s Triple Jump Finals
1:45 PM #47 Men’s 400 Meter Dash Finals
2:00 PM #48 Women’s Discus Finals
2:05 PM #49 Women’s 400 Meter Dash Finals
2:35 PM #50 Men’s 3000 Meter Steeplechase Finals
3:00 PM #51 Women’s 2000 Meter Steeplechase Finals
3:25 PM #52 Men’s 400 Intermediate Hurdles Finals
3:45 PM #53 Women’s 400 Low Hurdles Finals
4:05 PM #15E Outdoor Pentathlon: #5 Men’s 1500 Meters Finals
4:15 PM #18E Outdoor Pentathlon: #4 Women’s 800 Meters Finals
4:25 PM #54 Men’s 4 X 800 Meter Relay Finals
4:45 PM #55 Women’s 4 X 800 Meter Relay Finals
5:05 PM #56 Men’s 4 X 100 Meter Relay Finals
5:15 PM #57 Women’s 4 X 100 Meter Relay Finals
5:45 PM #58 Men’s 4 X 400 Meter Relay Finals
6:05 PM #59 Women’s 4 X 400 Meter Relay Finals
If you want to compete in the Louck's games on May 11th, please go online and check out all the entry information. I will be paying by Tuesday April 16th! We do not want to be closed out! I am only taking a bus for Saturday Events! Please fill out a 3x5 index card with the event(s) you would like to compete in with your seed and give to me by Monday by the conclusion of practice. I will be paying the fee per individual athlete/event.
Men Women
100 Meters 11.4 13.0
200 Meters 23.3 26.0
400 Meters** 52.5 62.0
800 Meters* 2:01.0 2:28.0
One Mile Run* 4:34.0 5:25.0
3200 Meters* 9:28.0 11:50.0
High Hurdles 15.6 17.0
400 Hurdles 58.5 69.0
Steeplechase 10:00.0 8:10.0
4 X 100 44.5 52.7
4 X 400 3:30.0 4:15.0
4 X 800 8:25.0 10:05.0
East Coast DMR 10:36.0 12:45.0
East Coast SMR - TOP 24 Teams in each gender accepted
Open DMR** 11:00.0 13:20.0
F/S DMR** All Accepted All Accepted
F/S 4 X 400** All Accepted All Accepted
Nick Panaro 4 X 4** All Accepted All Accepted
Nick Panaro 4 X 8** All Accepted All Accepted
*Again this year, we are limiting the number of athletes in certain events. We will have the following number of runners in each of these races:
800 Meters - 64 athletes
One Mile Run - 48 athletes
3200 Meters - 32 athletes.
** STARTING IN 2016 WE WILL LIMIT THE 400 METERS TO THE TOP 85 ENTRIES. We will use times from the previous indoor season and PRESENT outdoor season. NO times will be used from previous year.
We are accepting actual times only. Results will be accepted from (a) early outdoors 2019, and (b) indoors 2018-19. Yes, our committe will convert indoor distances.
AGAIN, NO ESTIMATED SEED TIMES WILL BE ALLOWED. WE NO LONGER ARE USING PROVISIONAL LISTS.
**Teams are allowed 2 entries in each of these events: all F/S RACES, Open DMR (not the East Coast), Nick Panaro Relays.
Discus 130' 100"
High Jump 5' 6"*** 4' 6"***
Javelin 140' 98'
Long Jump 19' 6" 17'
Pole Vault 12' 0"*** 9' 0"***
Shot Put 45' 34'
Triple Jump 43' 35'
Pentathlon 2200 2100
48th SAINT ANTHONY’S INVITATIONAL TRACK & FIELD MEET
Friday, May 3, 2019 to Saturday, May 4, 2019
Too many events and times - Go Online for order of events. Also in team binder!
The Don Bohlinger Invitational RACE UNDER THE LIGHTS!!!
Date: Friday, May 10, 2019, 4:30pm
Location: West Babylon Track
West Babylon Junior High School, 200 Old Farmingdale Road, West Babylon, NY 11704 Track Events
1600 Medley (200-200-400-800)
1500m Racewalk (G)
400m Hurdles
100m
1500 meter run (G)
Don Bohlinger Mile (B)
Shuttle Hurdle Relay (4 Person)
800 Medley (100-100-200-400)
DMR (1200-400-800-1600)
200m
100m Hurdles (G)
110m Hurdles (B)
400m
3000 meters (G)
3200 meters (B)
4x100m
4x400m
4x800m
Field Events
4:30pm- Long Jump
Triple Jump (follows long jump)
4:30pm- High Jump
Opening Height- 4’3” (G) 5’3” (B)
5:30pm- Pole Vault
Opening Height- 6’ (G) 8’(B)
4:30pm- Shot Put (Boys then Girls)
4:30pm- Discus (Girls then Boys)
2018-2018 WINTER TRACK SCHEDULES with details as of 11-11-18
ALL meets at Suffolk Community College West Campus, Brentwood unless otherwise noted! Some athletes may be participating in additional higher level meets!
Please Be Ready to Leave 20 minutes Prior to Bus Departure Time
You will need time to put on your racing number and sign up events!
Every athlete will need to be responsible to bring a minimum of 4 safety pins to secure your racing number to your uniform!
DAY DATE TIME MEET Bus Departure Time
Sun 12/2/18 2:30pm-5:15pm Crossover A Bus 1:00pm
Sat 12/8/18 2:30pm - 5:15pm Crossover B Bus 1:00pm
Sun 12/16/18 5:15pm - 8:00pm Crossover C Bus 3:45pm
Sun 12/23/18 5:15pm - 8:00pm Crossover D Bus 3:45pm
Sunday 12/30/18 Meet at Ocean Breeze for athletes that signed up! Bus 6:00am
Sun 1/6/19 9:00am - 1:00pm Art Mitchell Meet Bus 7:30am
Thur 1/10/19 5:00pm - 10:00pm Relays (Lgs. 3, 4, & 5) Bus 3:30pm
Saturday 1/12/18 Stanner Games at the Armory Bus 6:00am
Thur 1/17/19 5:00pm - 9:00pm Jim Howard Meet Bus 3:30pm
Sun 1/20/19 9:00am - 11:30am League Championships Bus 7:00am
Sat 2/2/19 1:30pm - 5:30pm Small School Champs. Bus 11:45am
Mon 2/11/19 5:00pm - 9:00pm State Qualifier Bus 3:30pm earlier 3:15pm!
Sat 2/23/19 4:00pm - 8:30pm Long Island Elite Meet at St. Anthony's High School Bus 2:15pm
Sat 3/2/19 State Meet at Ocean Breeze, Staten Island
Fri Sat Sun 3/8-10/19 New Balance Nationals at the Armory
NYSPHSAA/NYS Federation Qualifying Standards for the 3rd Competitor
EVENT GIRLS BOYS
FAT Time (Hand Time) FAT Time (Hand Time)
55m Hurdles 8.74 (8.5) 7.94 (7.7)
55m Dash 7.44 (7.2) 6.74 (6.5)
300m Dash 41.94 (41.7) 36.74 (36.5)
600m Run 1:38.74 (1:38.5) 1:24.74 (1:24.5)
1000m Run 3:02.24 (3:02.0) 2:35.24 (2:35.0)
1500m Run 4:49.54 (4:49.3) xxxxxxx
1600m Run xxxxxxx 4:28.74 (4:28.5)
3000m Run 10:21.14 (10:20.9) xxxxxx
3200m Run xxxxxxx 9:42.24 (9:42.0)
1500m Race Walk 7:28.24 (7:28.0) xxxxxx
Long Jump 17’ 02” 21’ 06”
Triple Jump 36’ 01” 43’ 06”
Shot Put 37’ 07” 52’ 00”
High Jump 5’ 03” 6’ 04”
Pole Vault 10’ 00” 13’ 00”
Weight throw 40’00” 50’00”
4 x 200 1:47.54 1:34.94
4 x 400m 4:06.94 3:32.44
4 x 800m 9:36.24 8:05.04
Your third place entry in each individual event must have met the qualifying standard in his/her state qualifying meet or in meets designated by the Sectional Coordinator, and must have placed third in the state qualifying meet in order to qualify for the State Meet. For relays, the second place relay may advance, if they have met the standard.
2019 Spring Track Schedule as of 01-04-18
Wed 3/27/2019 Shoreham WR @ Mt Sinai Mount Sinai HS 4:30 PM
Wed 4/3/2019 Bayport-Blue Pt @ Mt Sinai Mount Sinai HS 4:30 PM
Mon 4/8/2019 Mt Sinai @ Southampton Southampton HS 4:00 PM
Thu 4/11/2019 Hampton Bays @ Mt Sinai Mount Sinai HSl 4:30 PM
Wed 5/8/2019 Mt Sinai @ Elwood/J Glenn Elwood John Glenn HS 4:00 PM
2018-2018 WINTER TRACK SCHEDULES with details as of 11-11-18
ALL meets at Suffolk Community College West Campus, Brentwood unless otherwise noted! Some athletes may be participating in additional higher level meets!
Please Be Ready to Leave 20 minutes Prior to Bus Departure Time
You will need time to put on your racing number and sign up events!
Every athlete will need to be responsible to bring a minimum of 4 safety pins to secure your racing number to your uniform!
DAY DATE TIME MEET Bus Departure Time
Sun 12/2/18 2:30pm-5:15pm Crossover A Bus 1:00pm
Sat 12/8/18 2:30pm - 5:15pm Crossover B Bus 1:00pm
Sun 12/16/18 5:15pm - 8:00pm Crossover C Bus 3:45pm
Sun 12/23/18 5:15pm - 8:00pm Crossover D Bus 3:45pm
Sun 1/6/19 9:00am - 1:00pm Art Mitchell Meet Bus 7:30am
Thur 1/10/19 5:00pm - 10:00pm Relays (Lgs. 3, 4, & 5) Bus 3:30pm
Thur 1/17/19 5:00pm - 9:00pm Jim Howard Meet Bus 3:30pm
Sun 1/20/19 9:00am - 11:30am League Championships Bus 7:00am
Sat 2/2/19 1:30pm - 5:30pm Small School Champs. Bus 11:45am
Mon 2/11/19 5:00pm - 9:00pm State Qualifier Bus 3:30pm
"The Long Island Elite Indoor Meet"
PLACE: St. Anthony’s High School Indoor Facility
DATE: Saturday February 23th, 2019
TIME: Weight Throw: Doors open at 1:00 pm for athletes/coaches for this event only.
Doors will open at 3:00 pm for warm-ups for everyone else. (See time schedule)
FINAL TIME SCHEDULE WILL BE POSTED WITH ENTRIES
Order of Events (Girls followed by Boys)
4:00 3200m Run
4:10 55m Dash Trials (6 to final-heat winners plus next fastest times)
4:35 1000m Run
4:55 55m Dash Finals
5:05 600m Run
5:25 1500m Race Walk
5:40 55m Hurdles Trials (6 to final-heat winners plus next fastest times)
6:10 300m Dash
6:30 1500m/1600m Run
6:55 55m Hurdles Finals
7:05 Fr/Soph 300m Dash
7:20 Fr/Soph 1600/1500m Run
7:35 Mr Richard Panker 4 x 400m Relay
7:55 4 x 200m Relay
8:10 4 x 800m Relay
Field Events
2:00 Boys Weight Throw (Top 6 to final)
3:15 Girls Weight Throw (Top 6 to final)
4:00 Girls Long Jump (Top 3 to final)
5:10 Boys Long Jump (Top 3 to final)
6:20 Girls Triple Jump (Top 3 to final)
7:30 Boys Triple Jump (Top 3 to final)
4:00 Mr Fred McGee Boys Pole Vault
5:30 Girls Pole Vault
4:00 Boys High Jump
6:00 Girls High Jump
4:30 Girls Shot Put (Top 6 to final)
6:30 Boys Shot Put (Top 6 to final)
EVENT STANDARDS: Performances will be verified.
EVENT/ Max # Competitors BOYS GIRLS
55M DASH (24) 6.89 FAT 7.76 FAT
55M HURDLES (24) 8.40 FAT 9.50 FAT
300M DASH (20) 37.94 FAT 44.84 FAT
600M RUN (20) 1:27.84 FAT 1:44.84 FAT
1000M RUN (18) 2:42.00 FAT 3:15.50 FAT
1600/1500 (16) 4:39.50 FAT 5:01.00 FAT
3200/3000 (10) 10:14.00 FAT X
1500m Walk (12) X 7:59.00 FAT
LONG JUMP (12) 20’ 3” 16’ 10”
TRIPLE JUMP (12) 42’ 0” 34’ 6”
HIGH JUMP (18) 5’ 10” 4’ 10” Starting Hts 5’8”/4’8”
POLE VAULT (12) 10’ 6” 8’ 6” Starting Hts 10’0”/8’0”
SHOT PUT (24) 44’ 0” 34’ 0”
WEIGHT THROW (12) 46'0" 34'6"
FROSH/SOPH 300 (20) 40.94 FAT 46.00 FAT
FROSH/SOPH 1600/1500 (16) 4:52.00 FAT 5:15.00 FAT
4X200M RELAY (15) 1:38.00 FAT 1:52.00 FAT
4X400M RELAY (15) 3:36.50 FAT 4:20.00 FAT
4 X 800M RELAY (8) 8:40.00 FAT 10:25.00 FAT
Section XI Team Championships
Girls Small School
Saturday - February 2, 2019
(1:30 PM – 5:30 PM)
1:30 PM Clerking of Running events, Triple Jump followed by Long Jump, High Jump, Shot Put
1:40 PM 55 Meter High Hurdle- 6 fastest advance to finals Trials
1:50 PM 55 Meter Dash- 6 fastest advance to finals Trials
2:00 PM 3000 Meter Run - 2 Sections – Seeded first Final
2:30 PM 55 Meter High Hurdle Final
2:40 PM 55 Meter Dash Final
2:45 PM 1000 Meter Run Final
3:00 PM 1500m Walk – Seeded Section
3:15 PM 300 Meter Dash - 3 heats picking 2 Trials
3:30 PM 600 Meter Run Final
3:40 PM 1500 Meter Run - 2 Sections – seeded first Final
4:00 PM 300 Meter Dash Final
4:05 PM 1500 Meter Walk – Unseeded Section Final
4:20 PM 4 x 800 Meter Relay Final
4:40 PM 4 x 400 Meter Relay Final
5:00 PM 4 x 200 Meter Relay Final
Section XI Indoor State Qualifying Meet Monday, February 11, 2019
Meet may not run more than 5 minutes faster than scheduled.
In all running & field events- Girls followed by Boys, unless otherwise noted.
Schedule of Events:
5:00 PM Clerking
5:10 PM 55 Meter Hurdles Trials (G/B) Heat winners + next three fastest times
5:25 PM 55 Meter Dash Trials (G/B) Heat winners + next three fastest times
5:40 PM 3000m Run Final (G)
5:55 PM 55 Meter Hurdles Final (B/G)
6:05 PM 55 Meter Dash Final (G/B)
6:15 PM 3200m Run Final (B)
6:25 PM 4x400m Relay Trials (G/B) Two Heats pick three
6:45 PM 4x200m Relay Trials (G/B) Two Heats pick three
7:00 PM 1000m Run Final (G/B)
7:15 PM 10-Minute
Intermission
7:25 PM 1500m Racewalk Final (G)
7:40 PM 300m Dash Trials (G/B) Two Heats pick three
7:50 PM 600m Run Final (G/B)
8:05 PM 1500m/1600m Run Final (G/B) 2 Sections of 8
8:25 PM 300m Dash Final (G/B)
8:45 PM 4 x 800m Relay Final (G/B) 2 turn box
9:10 PM 4 x 400m Relay Final (G/B) 2 turn stagger
9:20 PM 4 x 200m Relay Final (G/B) 3 turn stagger
FIELD EVENTS:
5:00 PM Girls Triple Jump
6:00 PM Boys Triple Jump
7:00 PM Girls Long Jump
8:00 PM Boys Long Jump
5:00 PM Girls High Jump
6:30 PM Boys High Jump ** Weight Throw & Pole Vault will be contested
at a different venue and date. TBA
5:00 PM Girls Shot Put
6:30 PM Boys Shot Put
New York State Indoor Track & Field Championships Schedule
NYSPHSAA is a combined meet with both genders competing at the same time.
Girls 55 Meter Hurdles Prelims
Boys 55 Meter Hurdles Prelims
Girls 55 Meter Dash Prelims
Boys 55 Meter Dash Prelims
Girls 3000 Meter Run Seeded
Boys 3200 Meter Run Seeded
Girls 1600 Meter Relay Prelims
Boys 1600 Meter Relay Prelims
Girls 800 Meter Relay Prelims
Boys 800 Meter Relay Prelims
3000m - 3200m Run Unseeded
Boys 55 Meter Hurdles Final
Girls 55 Meter Hurdles Final
Girls 55 Meter Dash Final
Boys 55 Meter Dash Final
Girls 1000 Meter Run Final
Boys 1000 Meter Run Final
Girls 1500 Meter Race Walk Seeded
Girls 300 Meter Dash Prelims
Boys 300 Meter Dash Prelims
Girls 600 Meter Run Final
Boys 600 Meter Run Final
Girls 1500 Meter Run Final
Boys 1600 Meter Run Final
Girls 1500 Meter Race Walk Unseeded
Intersectional Relays Final
Girls 300 Meter Dash Final
Boys 300 Meter Dash Final
3200 Meter Relay Final
1600 Meter Relay Final
800 Meter Relay Final
FIELD EVENTS
Boys/Girls Shot Put Simultaneous – Followed by Weight Throw
Boys/Girls Triple Jump Simultaneous – Followed by Boys/Girls Long Jump
Boys Pole Vault followed by Girls Pole Vault
Boys/Girls High Jump to begin after Dash Final
Jim Howard Memorial Meet Small Schools – Thursday, January 17, 2019 5:00 PM – 9:00 PM
• Each team can enter 8 athletes per individual event.
• Each team can enter 3 athletes in the triple and long jumps
• An athlete can only compete in 2 events.
• Each team can designate 4 athletes that can enter a third event.
Awards for the top 4 in each class
ORDER OF EVENTS:
1500m Run Combined (5 races) (6:00 – break in)
600m Run Combined (8 races) (2:00 – break in)
55m Dash Large then Small (12 large/12 small)
55m HH Large then Small (8 large/8 small)
1000m Run Combined (4 races) (3:45 – break in)
300m Dash Large then Small (8 large/8 small) (49.0 – break in)
3000 and 1500 Walk at the same time
Coaches will time and count laps for 3000m
Field Events:
High Jump Combined
Shot Put Large followed by Small
Long Jump (3 athletes per school) Small followed by Large
After the completion of the Long Jump
Triple Jump (3 athletes per school) Small followed by Large
League Meet Order of Events
3000m Run Final
55 Dash (6 fastest advance to finals) Trials
1000m Run Final
55m Dash Final
55m High Hurdles (6 fastest advance to finals) Trials
600m Run Final
55m High Hurdles Final
1500m Run Final
300m Dash Final
1500m Walk Final
4 x 400m Final
4 x 200m Final
4 x 800m Final
a. 55m Hurdles & 55m Dash: Preferred Lanes (3-4-2-5-1-6)
• Top 24 athletes will be seeded and can advance. All ties that cannot be broken during the seeding meeting that create more than 24 entries will not compete.
• Six fastest advance to finals.
• Seeding of heats - Lane one through lane 6 (9-5-1-4-8-12), (10-6-2-3-7-11),
(17-15-13-14-16-18), (23-21-19-20-22-24)
b. In races run as finals, seeded sections will run last.
c. Shot Put - 3 throws, 7 to the final
d. High Jump - 4' - 4' 3 - 4' 6" - 4' 8" to 4' 10" then 1" thereafter
e. Triple Jump then Long Jump - 3 jumps (no finals due to time)
League Meet Order of Events
3000m Run Final
55 Dash (6 fastest advance to finals) Trials
1000m Run Final
55m Dash Final
55m High Hurdles (6 fastest advance to finals) Trials
600m Run Final
55m High Hurdles Final
1500m Run Final
300m Dash Final
1500m Walk Final
4 x 400m Final
4 x 200m Final
4 x 800m Final
a. 55m Hurdles & 55m Dash: Preferred Lanes (3-4-2-5-1-6)
• Top 24 athletes will be seeded and can advance. All ties that cannot be broken during the seeding meeting that create more than 24 entries will not compete.
• Six fastest advance to finals.
• Seeding of heats - Lane one through lane 6 (9-5-1-4-8-12), (10-6-2-3-7-11),
(17-15-13-14-16-18), (23-21-19-20-22-24)
b. In races run as finals, seeded sections will run last.
c. Shot Put - 3 throws, 7 to the final
d. High Jump - 4' - 4' 3 - 4' 6" - 4' 8" to 4' 10" then 1" thereafter
e. Triple Jump then Long Jump - 3 jumps (no finals due to time)
Jim Howard Memorial Meet Small Schools – Thursday, January 17, 2019 5:00 PM – 9:00 PM
• Each team can enter 8 athletes per individual event.
• Each team can enter 3 athletes in the triple and long jumps
• An athlete can only compete in 2 events.
• Each team can designate 4 athletes that can enter a third event.
Awards for the top 4 in each class
ORDER OF EVENTS:
1500m Run Combined (5 races) (6:00 – break in)
600m Run Combined (8 races) (2:00 – break in)
55m Dash Large then Small (12 large/12 small)
55m HH Large then Small (8 large/8 small)
1000m Run Combined (4 races) (3:45 – break in)
300m Dash Large then Small (8 large/8 small) (49.0 – break in)
3000 and 1500 Walk at the same time
Coaches will time and count laps for 3000m
Field Events:
High Jump Combined
Shot Put Large followed by Small
Long Jump (3 athletes per school) Small followed by Large
After the completion of the Long Jump
Triple Jump (3 athletes per school) Small followed by Large
Art Mitchell Memorial Track & Field Meet Sunday, January 6, 2019
Small Schools 9:00 AM – 1:00 PM Meet Director: Vin Ungaro
• Athletes may only compete in two events (relays count as an event).
• Freshmen will compete first, followed by Sophomore and Open.
• All relay teams are combined. (Only Open Division)
• A school is only permitted three relay teams per event.
• All events are final on time.
• Medals for the first three in each event.
Order of Events:
3000m Run 3 Sections - (Coaches should count their competitor’s laps)
55m Dash FAT – Frosh 6 – Soph 6 – Open 12
1000m Run 2 Sections for each class
600m Run Frosh 4 – Soph 4 – Open 6
55m Hurdles All
1500m Run 2 Sections for each class
300m Dash 6 sections for each class
1500m Walk 3 sections
4 x 400m 6 races
4 x 200m 6 races (could have more)
4 x 800m 2 sections
High Jump 4’ – 4’3 – 4’6 – 4’8 – 4’10 – 5’ Combined/separated for medals
Long Jump One measurement under 12’ for the Long Jump
Triple Jump One Measurement under 25’ for the Triple Jump
Shot Put One measurement under 15’ for the Shot Put
Order of Events: Crossovers A & C
Long Jump, Shot Put and High Jump (Triple Jump follows Long Jump)
55 Meter Hurdles
3000 Meter Run (2 turn box)
55 Meter Dash
600 Meter Run (2 turn stagger)
1000 Meter Run (2 turn box)
300 Meter Dash
1500 Meter Run (1 turn box)
1500 Meter Walk (1 turn box)
4 x 400m Relay (2 turn stagger)
4 x 200m Relay (3 turn stagger)
4 x 800m Relay (2 turn box)
Order of Events: Crossover B & D
Triple Jump, Shot Put, High Jump (Long jump follows Triple Jump)
55 Meter Hurdles
1500 Meter Run (1 turn box)
300 Meter Dash
1000 Meter Run (2 turn box)
600 Meter Run (2 turn stagger)
55 Meter Dash
3000 Meter Run (2 turn box)
1500 Meter Walk (1 turn box)
4 x 400m Relay (2 turn stagger)
4 x 200m Relay (3 turn stagger)
4 x 800m Relay (2 turn box)
ZEITLER RELAYS Thursday, January 10, 2019 5:00 PM – 10:00 PM
Leagues 3 – 4 – 5 Order of Events Athletes are only permitted two events
Two Person relays- MUST use the two-person relay cards
Distance Medley Relay Only one team per school
Sprint Medley Relay Only one team per school (400-200-200-800)
4 x 800m Relay
4 x 200m Relay
55m Hurdle Relay (3 person)
4 x 400m Relay
1500m Walk Relay (2 person) Coaches will add the 2 times and hand in at finish
High Jump (2 person) Combined Leagues à 4’ , 4’3”, 4’6”, 4’ 8”, 4’ 10” and then 1” thereafter.
Shot Put (2 person) League 5, League 4, League 3
Long Jump (2 person) League 3, League 4, League 5
Triple Jump (2 person) League 5, League 3, League 4
Art Mitchell Memorial Track & Field Meet Sunday, January 6, 2019
Small Schools 9:00 AM – 1:00 PM Meet Director: Vin Ungaro
• Athletes may only compete in two events (relays count as an event).
• Freshmen will compete first, followed by Sophomore and Open.
• All relay teams are combined. (Only Open Division)
• A school is only permitted three relay teams per event.
• All events are final on time.
• Medals for the first three in each event.
Order of Events:
3000m Run 3 Sections - (Coaches should count their competitor’s laps)
55m Dash FAT – Frosh 6 – Soph 6 – Open 12
1000m Run 2 Sections for each class
600m Run Frosh 4 – Soph 4 – Open 6
55m Hurdles All
1500m Run 2 Sections for each class
300m Dash 6 sections for each class
1500m Walk 3 sections
4 x 400m 6 races
4 x 200m 6 races (could have more)
4 x 800m 2 sections
High Jump 4’ – 4’3 – 4’6 – 4’8 – 4’10 – 5’ Combined/separated for medals
Long Jump One measurement under 12’ for the Long Jump
Triple Jump One Measurement under 25’ for the Triple Jump
Shot Put One measurement under 15’ for the Shot Put
ZEITLER RELAYS Thursday, January 10, 2019 5:00 PM – 10:00 PM
Leagues 3 – 4 – 5 Order of Events Athletes are only permitted two events
Two Person relays- MUST use the two-person relay cards
Distance Medley Relay Only one team per school
Sprint Medley Relay Only one team per school (400-200-200-800)
4 x 800m Relay
4 x 200m Relay
55m Hurdle Relay (3 person)
4 x 400m Relay
1500m Walk Relay (2 person) Coaches will add the 2 times and hand in at finish
High Jump (2 person) Combined Leagues à 4’ , 4’3”, 4’6”, 4’ 8”, 4’ 10” and then 1” thereafter.
Shot Put (2 person) League 5, League 4, League 3
Long Jump (2 person) League 3, League 4, League 5
Triple Jump (2 person) League 5, League 3, League 4
Order of Events: Crossovers A & C
Long Jump, Shot Put and High Jump (Triple Jump follows Long Jump)
55 Meter Hurdles
3000 Meter Run (2 turn box)
55 Meter Dash
600 Meter Run (2 turn stagger)
1000 Meter Run (2 turn box)
300 Meter Dash
1500 Meter Run (1 turn box)
1500 Meter Walk (1 turn box)
4 x 400m Relay (2 turn stagger)
4 x 200m Relay (3 turn stagger)
4 x 800m Relay (2 turn box)
Order of Events: Crossover B & D
Triple Jump, Shot Put, High Jump (Long jump follows Triple Jump)
55 Meter Hurdles
1500 Meter Run (1 turn box)
300 Meter Dash
1000 Meter Run (2 turn box)
600 Meter Run (2 turn stagger)
55 Meter Dash
3000 Meter Run (2 turn box)
1500 Meter Walk (1 turn box)
4 x 400m Relay (2 turn stagger)
4 x 200m Relay (3 turn stagger)
4 x 800m Relay (2 turn box)
Thursday 09-13-18 Peconic Invitational(HB)-Red Creek Park Bus 2:20pm
Saturday 09-15-18 Jim Smith Invitational(PJ)-Sunken Meadow State Park Start 9:30am Bus 7:30am
Tuesday 09-18-18 League Meet at Cedar Point Park Bus Time: 2:20pm
Saturday 09-22-18 Bob Pratt Invitational(Smithtown)-Sunken Meadow State Park Start 9:00am Bus 7:00am
Tuesday 09-25-18 Crossover B Location Sachem North High School
Start times 4:00pm and 4:30pm. Bus Time: 2:20pm
Saturday 09-29-18 Suffolk Coaches Invitational-Sunken Meadow State Park Start 9:00am Bus 7:00am
Tuesday 10-02-18 League Meet at Red Creek Park Bus 2:20pm
Friday 10-05-18 Invitational (SWR)-Fireman's Field in Ridge Start 4:00pm Bus 2:20pm
Tuesday 10-09-18 League Meet at Sunken Meadow State Park Bus 2:20pm
Saturday 10-13-18 Suffolk Officials Invitational-Sunken Meadow State Park Start 10:00am Bus 8:00am
Tuesday 10-16-18 Crossover C Location Sachem East High School.
Start times 4:00pm and 4:20pm. Bus Time: 2:20pm
Tue 10/23/2018 Division Championships at Sunken Meadow State Park
1:30pm Start 11:30am Bus
Friday 11/2/2018 State Qualifying Meet at Sunken Meadow State Park
1:30pm Start 11:30am Bus
2018 Cross Country Schedule in progress 08-21-18
All Bus Times are 2:20pm unless otherwise noted!
Thursday 09-06-18 Crossover A Location Sachem East High School.
Start times 3:30pm and 4:00pm.
Tuesday 09-25-18 Crossover B Location Sachem North High School
Start times 4:00pm and 4:30pm.
Tuesday 10-16-18 Crossover C Location Sachem East High School.
Start times 3:30pm and 4:00pm.
Boys League 6
Date Schools Site
September 18 SWR Sayville Miller Place Sunken Meadow
September 18 Mt. Sinai East Hampton WHB Amityville Cedar Point Park
October 2 SWR East Hampton WHB Amityville Red Creek Park
October 2 Mt. Sinai Sayville Miller Place Red Creek Park
October 9 SWR Mt. Sinai Sunken Meadow
October 9 Sayville Miller Place East Hampton WHB Amityville Sunken Meadow
Girls League 6
September 18 Mt. Sinai Sayville Miller Place Cedar Point Park
September 18 SWR WHB East Hampton Amityville Cedar Point Park
October 2 Mt. Sinai WHB East Hampton Amityville Red Creek Park
October 2 SWR Sayville Miller Place Sunken Meadow
October 9 Mt. Sinai SWR Sunken Meadow
October 9 Sayville Miller Place WHB East Hampton Amityville Sunken Meadow
Invitationals
Thursday 09-13-18 Peconic Invitational(HB)-Red Creek Park Bus 2:20pm
Saturday 09-15-18 Jim Smith Invitational(PJ)-Sunken Meadow State Park Start 9:30am Bus 7:30am
Saturday 09-22-18 Bob Pratt Invitational(Smithtown)-Sunken Meadow State Park Start 9:30am Bus 7:30am
Saturday 09-29-18 Suffolk Coaches Invitational-Sunken Meadow State Park Start 9:30am Bus 7:30am
Friday 10-05-18 Invitational (SWR)-Fireman's Field in Ridge Start 4:00pm Bus 2:20pm
Saturday 10-13-18 Suffolk Officials Invitational-Sunken Meadow State Park Start 10:00am Bus 8:00am
Championship Dates
Tue 10/23/2018 Division Championships at Sunken Meadow State Park
1:30pm Start 11:30am Bus
Division Championships at Sunken Meadow State Park
Championship Boys Race 1:30 PM
Championship Girls Race 1:55 PM
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM
Girls Individual Qualifier Race 3:45 PM
Friday 11/2/2018 State Qualifying Meet at Sunken Meadow State Park
1:30pm Start 11:30am Bus
2016 Section XI Championship and State Qualifier at Sunken Meadow State Park
Tentative Schedule
Tentative Time Schedule
1) Girls Class A Race 1:30 PM
2) Girls Class B Race 2:00 PM
3) Girls Class C/D 2:30 PM
4) Boys Class A 3:00 PM
5) Boys Class B Race 3:30 PM
6) Boys Class C/D Race 4:00 PM
Cross Country All-County Dinner Wednesday November 7th 2018
Villa Lombardi's in Holbrook Doors open 6:30PM Starts at 7:30PM
Sat 11/10/2018 9:00am NYSPHSAA State Championship
Sunken Meadow State Park
2018 Race and Awards Schedule*
Opening Ceremony 8:45am
Race Start
Girls D 9:00am 10:00am Awards
Girls A 9:30am 10:30am Awards
Girls B 10:00am 11:00am Awards
Girls C 10:30am 11:30am Awards
Boys D 11:00am 12:00pm Awards
Boys A 11:30am 12:30pm Awards
Boys B 12:00pm 1:00pm Awards
Boys C 12:30pm 1:30pm Awards
*Schedule Subject to Change
Sat 11/17/2018 11:15am Girls 12:00pm Boys NYS Federation Championship
Bowdoin Park Wappinger Falls
Tuesday 10-23-18 Division Championships TWO Buses will Depart at 11:30am!
HS dismissed at 11:10am. Middle School Dismissed at 11:05am.
You are very prepared to compete to the best of your ability!
As long as competed in 6 previous meets!
You should put in extra distance and hills after you have run your race!
Division Championships at Sunken Meadow State Park
Championship Boys Race 1:30 PM Our top 7 race here!
Championship Girls Race 1:55 PM Our top 7 race here!
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM The remainder of team runs here!
Girls Individual Qualifier Race 3:45 PM The remainder of team runs here!
Updated Race Schedue!
Races will go off every 30 minutes
Championship Boys Race 1:30 PM Our top 7 race here!
Championship Girls Race 2:00 PM Our top 7 race here!
Boys Team Qualifier Race 2:30 PM
Girls Team Qualifier Race 3:00 PM
Boys Individual Qualifier Race 3:30 PM The remainder of team runs here!
Girls Individual Qualifier Race 4:00 PM The remainder of team runs here!
PECONIC INVITATIONAL Thursday, September 13, 2018
Red Creek Park, Hampton Bays, NY Route 27 Exit 65N to light, go right on Old Riverhead
Road. The park is on the left.
Schedule
4:15 Frosh Boys 1.5
4:30 Frosh Girls 1.5
4:45 Varsity Boys 5K
5:15 Varsity Girls 5K
Awards T-shirts to the top 30 in all races. Team plaques to the winning varsity teams.
My Plan is to leave the park by 6pm to be back at HS by 7pm!
Saturday, September 15, 2018 Port Jefferson High School will conduct the Thirty-First
Annual Jim Smith Memorial Cross Country Meet. The meet will be held at Sunken Meadow State Park. A team will consist of three to five runners. The first three runners will score. The fourth runner will break ties.
Freshman Girls 9:30 A.M. 1.5miles
Freshman Boys 9:45 A.M. 1.5miles
Sophomore Girls 10:00 A.M. 5000m
Sophomore Boys 10:30 A.M. 5000m
Junior Girls 10:55 A.M. 5000m
Junior Boys 11:25 A.M. 5000m
Senior Girls 11:55 A.M. 5000m
Senior Boys 12:20 P.M. 5000m
Awards are as follows: Individuals: T-shirts to the first 25 finishers in each race. Trophy for the fastest time of the day in the 5000m races for both a boy and girl. Medals to top three finishers in each race. Teams: Trophies for first three team places in all races. Medals to 1st, 2nd and 3rd place teams in each race.
Bob Pratt Invitational Hosted by Smithtown High School
Saturday, September 22, 2018 Sunken Meadow State Park Kings Park, New York
Race Order:
9:00 – Boys’ Freshmen (Bridge-Snake-Moat 1.5 miles)
9:15 – Girls’ Freshmen (Bridge-Snake-Moat 1.5 miles)
9:30 – Boys’ Varsity Blue (5K)
10:00 – Girls’ Varsity Blue (5K)
10:30 – Boys’ Varsity Red (5K)
11:00 – Girls’ Varsity Red (5K)
11:30 – Boys’ JV Blue (5K)
12:00p – Girls’ JV Blue (5K)
12:30p - Boys’ JV Red (5K) *if needed
1:00p - Girls’ JV Red (5K) *if needed
*We will have JV Red races if needed. We will determine a few days before and post on Just-in-timeracing.com. Teams with varsity teams in Blue race will run in JV Blue race. Teams with varsity teams in Red race will run in JV Red race. **Varsity races will be balanced. We will use most recent milesplit rankings to create even races. We know it’s not perfect, but we have little information to work with so early in the season. Individual Awards: Dri-Fit shirt to top 25 finishers in all Varsity races and top 30 finishers in all
JV/Freshmen races. Team Awards: Trophies to top 3 teams in all races.
Saturday 09-29-18 Suffolk Coaches Invitational-Sunken Meadow State Park Start 9:00am One Bus 7:00am! Be ready at 6:50am to sign in and attach your number!
RACE SCHEDULE: ( MEET DIRECTOR CAN ADD OR ELIMINATE RACES BASED ON ENTRIES)
9:00 FRANK BENJAMIN BOYS VARSITY “C” RACE 5000M
9:25 BILL GERHARDT BOYS VARSITY “B” RACE 5000M
9:50 MARVIN GOLDBERG GIRLS VARSITY “C” RACE 5000M
10:20 PAUL KORETZKI GIRLS VARSITY “B” RACE 5000M
10:55 FRANK LA BIANCA BOYS VARSITY “A” RACE 5000M
11:20 LARRY HOEFFNER GIRLS VARSITY “A” RACE 5000M
11:50 HARRY SCHNEIDER BOYS SOPHOMORE RACE 5000M
12:15 KURT PASLER BOYS JUNIOR VARSITY RACE 5000M
12:40 CYNTHIA QUINN GIRLS JUNIOR VARSITY RACE 5000M
1:10 VINNY ABRAMS BOYS FROSH “A” RACE 1.5 MILES
1:25 TOM PUTNAM BOYS FROSH “B” RACE 1.5 MILES
1:40 JIM GILHOOLEY GIRLS FROSH “A” RACE 1.5 MILES
1:55 BILL SHELLEY GIRLS FROSH “B” RACE 1.5 MILES
Friday 10-05-18 Invitational (SWR)-Fireman's Field in Ridge Start 4:00pm Bus 2:20pm
Tom Knipfing Memorial Cross Country Invitational Sponsored by the Shoreham-Wading River XC Teams Friday Oct 5, 2018 Firemen’s Field, Ridge NY
4:00 Freshmen Boys 1.7 miles
4:15 Freshmen Girls 1.7miles
4:30 Girls A 5000m
4:55 Boys A 5000m
5:20 Girls B 5000m
5:50 Boys B 5000m
Awards: Tee Shirts to all finishers, Medals to the top 30 in each race
Course: Flat and fast. 60% pavement, 40% grass
Saturday 10-13-18 Suffolk Officials Invitational-Sunken Meadow State Park Start 10:00am Bus 8:00am
TIME SCHEDULE:
Girls JV 10:00 Boys Frosh 11:25
Girls Varsity 10:35 Boys Varsity 11:45
Girls Frosh 11:05 Boys JV 12:10
Here's the link to the order form, orders will be taken until August 30.
https://schwabs2ndwind.typeform.com/to/NmybJf
Clickable link is all the way down under useful links.
Fri 4/20/18 6:00pm Start 4:30pm Bus Sign in and be ready by 4:20pm!
Sat 2/21/18 9:30am Start 7:45am Bus Sign in and be ready by 7:35am!
JOE BRANDI RELAYS 2018 High School Girls Meet
Friday and Saturday, April 20th and 21st Connetquot HS
Friday Elite Individual Events Under the Lights: Every team can enter up to two athletes per Friday event regardless of seed time but if you want to enter more than 2 they ALL must be able to break the seed time. WE WILL RUN AHEAD OF SCHEDULE IF POSSIBLE.
6:00 pm Pentathlon Long Jump
7:00 1500 (5:25)
7:15 Pentathlon Hurdles
7:20 100 Hurdles trials (18.5)
7:35 100 trials (13.8)
7:50 400 (65.0)
8:05 3000 Racewalk (8:30 for 1500 walk)
8:20 100 Hurdles final
8:25 100 final
8:30 Pentathlon High Jump
8:30 800 (2:35)
8:45 3000 (12:00)
9:00 200 (28.5)
Saturday Events:
Track Events Field Events
9:30 2 x 400 Hurdles 9:30 2 x Long Jump (3 team max)
9:55 4 x 1600 TBA 2 x Triple Jump (3 team max)
10:30 4 x 100 9:30 2 x High Jump
11:00 2 x 1500 Walk 9:30 2 x Shot Put (Pentathlon shot first)
11:30 Mile Medley (400-200-200-800) 9:30 2 x Discus
12:10 4 x 400 9:30 2 x Pole Vault
12:40 Shuttle Hurdles (4-girl)
12:55 2 x 2000 Steeplechase
1:30 Pentathlon 800
1:35 4 x 200
2:00 Swedish Medley (100-200-300-400)
2:15 4 x 800
2:50 Sprint Medley (100-100-200-400)
3:10 Distance Medley (1200-400-800-1600)
Spring Track Order of Events for Dual Meets
The High Jump, Pole Vault, and Shot Put followed by the Discus will start at the same time.
Triple Jump
100 Meter High Hurdles
1500 Meter Run
400 Meter Run
100 Meter Dash
1500 Meter Walk
800 Meter Run
200 Meter Dash
400 Intermediate Hurdles
3000 Meter Run
Long Jump
400 Meter Relay
1600 Meter Relay
3200 Meter Relay
Practice Immediately after school on track everyday unless otherwise posted!
Adjustments will be made to practice schedule during inclement weather conditions.
Please check here for any updates!
The individual athlete must have 10 practices in order to compete in a meet.
The individual must have 8 practices in order to compete in a scrimmage.
"Winners make a habit of manufacturing their own positive expectations in advance of the event." Brian Tracy
You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win. Zig Ziglar The thinking must be done first before training begins. Peter Coe
You and your opponent want the same thing. The only thing that matters is who works the hardest for it. You should WRITE DOWN your short term and long term goals for this season and beyond! Think about what you would like to get out of this upcoming season.
Plan for success-get your rest, eat properly and prepare for your school day, your practices and meets before they arrive! You should have all the proper training gear as well as your wristwatch and water at practice every day!
Key components to your training regimen must include proper rest and nutrition!
Every Track and Field Athlete will run and practice their event, but will they do the extra training, conditioning, drills, strength training and mental preparation to become their best?
This season, it is highly recommended that you keep a training and nutrition log/journal!
This will be discussed at practice and it is YOUR responsibility to follow through with it!
Nutrition Log template is linked at the bottom of webpage!
Coach Loomis also has the pink copies with holes punched that I made for you to have if needed.
"What we see depends mainly on what we look for." John Lubbock
"The greatest weapon against stress is our ability to choose one thought over another." William James
Championship Winter Track Shirts are in! Please stop by and pick yours up!
“With the new day comes new strength and new thoughts.”– Eleanor Roosevelt
Long Island Elite Meet Photos are on milesplit
http://ny.milesplit.com/photos/albums/39432?tag=
"The pain of discipline is far less than the pain of regret." Sarah Bombell
Patience and discipline, as well as the confidence in yourself, your teammates and your coaches will help you to become a true competitor. Coach Dwyer
Respect yourself, your team and the sport of track and field. Coach Dwyer
“When it comes to luck, you make your own.” – Bruce Springsteen
The thinking must be done first before training begins. Peter Coe
You and your opponent want the same thing. The only thing that matters is who works the hardest for it.
2018 ST Daily Practice Schedule
Track General Workout Plan
Plan might be adjusted based upon weather conditions and gym availability.
Spring Track Practice will begin everyday immediately after school. You will warm up and stretch and do you fence drills. Saturday Practice will be in the morning and may slightly vary based upon weather and track/gym availability.
Here is what you will need for every training session!
Be prompt with a smile! Start your warm up!
Sign In and Sign Out before and after each session!
Complete Extra Help/Activity Binder if you are late to practice.
Water! Water! Water!
Wrist Watch - Your Phone will not offer the best results for workouts and training.
A good pair of training and racing sneakers.
Hand towel to wipe down as well as change of socks and clothing as needed.
Spring Track Daily Practice Schedule Will be posted and updated on website.
Respect yourself, your team and the sport of track and field.
The amount of time spent outdoors will depend on the daily weather and what needs to be done! Every day you are expected to run a minimum of 4 laps warm up and 4 laps cool down. Fence Drills, Bleacher stretch and drills, minimum of 20 pushups, 20 dips, 50 squats, 50 Toe Raises. Will introduce other exercises as season progresses.
Weight Room will be open at the end of practice. We we get inside we will work on drills, skills, balance, coordination, strength and conditioning to help you to become a better athlete!
"Winning isn't everything, but making the effort to win is." Vince Lombardi
"Life is a series of experiences, each of which makes us bigger, even though it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and griefs which we endure help us in our marching onward."- Henry Ford
“The time is always right to do what is right.” – Martin Luther King Jr.
"I will prepare and someday my chance will come." Abraham Lincoln
You must: Keep Exceptionally Clear Focus! Proper rest and recovery! Hydration and good health and nutrition! (Basically Stay Healthy!) Be smart and pay attention to having a superior attitude and exceptional technique!
Please think about your short term and long term goals for the season so I may work with you to achieve them! Proper Communication is the KEY to Success!
As we move into the championship part of the season, You MUST be prepared to work even harder (most times it will mainly be smarter)! Be prepared to defend your performance! You may have to run off, jump off or throw off for your position! Any questions or concerns, YOU must talk to ME personally! Remember this is the time to turn up the heat!
Here is the 2018 Spring Track League Schedule 022618 - Put in your calendar!
Let me know if there are any school conflicts so I have the opportunity to update!
Bus time is 2:25pm unless otherwise noted!
* indicates a change.
Thur 4/12/2018 4:00 PM Mt Sinai @ Hampton Bays Hampton Bays High School
Year Book Team and individual photos will be taken before and during meet.
Mon 4/16/2018 4:30 PM Wyandanch @ Mt Sinai Mount Sinai High School
Wed 4/18/2018 4:00 PM Mt Sinai @ Bayport-Blue Pt Bayport Blue Point High School
Wed 4/25/2018 4:30 PM Center Moriches @ Mt Sinai Mount Sinai High School
Wed 5/2/2018 4:00 PM Mt Sinai @ Southampton Southampton High School
Wed 5/9/2018 4:30 PM Elwood/J Glenn @ Mt Sinai Mount Sinai High School
Mon May 21 Division Championships @ Connetquot High School 3:00pm Bus:1:25pm
Wed May 23 Division Championships @ Connetquot High School 3:00pm Bus:1:25pm
Fri June 1 State Qualifying Meet @ Comsewogue HS 3:00pm Bus:1:45pm
Sat June 2 State Qualifying Meet @ Comsewogue HS 2:15pm Bus:1:00pm
Division Championships will probably be the week of May 21-May 24!
State Qualifier June 1,2! State Meet June 8,9!
2018 Invitationals
PORT JEFF Steeple Fest "PLUS" NO BUS
Wednesday, April 4, 2018 at Port Jeff High School
3:00 Freshman Girls 2000m
3:30 Freshman Boys 2000m
4:00 Novice Girls 2000m
4:30 Novice Boys 2000m
4:55 Open Girls 2000m
5:20 Open Boys 2000m
5:45 Open Boys 3000m
PLUS Field Events
Shot Min. boys 34' girls 25' Discus Min. boys 100' girls 70'
Long J. Min. boys 18' girls 14' Triple Jump boys 36' girls 30'
High Jump opens at boys 5'6" girls 4'6" Pole Vault opens at boys 9'6" girls 8'
Novice is for newbies and athletes who have NEVER won a steeple medal.
Medals will be awarded to first SIX places in steeple and field!
Sat 4/14/2018 Suffolk Coaches Invitational @ Bayshore HS 9:30am Bus 7:45am
ORDER OF EVENTS All race times are guidelines only.
All running events – Open followed by Frosh-Soph
Track Events
9:30 am 400 m. Hurdles Open followed by Frosh-Soph Final on Time
9:50 am 1500 m. Open followed by Frosh-Soph Final on Time
10:45 am 100 m. Dash
11:15 am 400 m. Dash Open Frosh-Soph
11:45 am 100 m. Dash Open Frosh-Soph Finals
12:00 pm 100 m. Hurdles
12:35 pm 100 m. Hurdles
12:40 pm 800 m. Open followed by Frosh-Soph Final on Time
1:05 pm 200 m. Open followed by Frosh-Soph Final on Time
1:45 pm 3000 m. /1500m Walk (outside line) Open/ Frosh-Soph Final on Time
RELAYS – Teams are allowed two relay squads per relay event (A and B Relays only)
2:30 pm 4x400 m. Relay Open Final on Time
2:55 pm 4x800 m. Relay Open Final on Time
3:15 pm 4x100 m. Relay Open Final on Time
FIELD EVENTS
9:30 am Pole Vault Frosh-Soph: Opening Height 6’ 0” (up 6” to completion)
Followed by Open: Opening Height 7’ 0” (up 6”
until completion)
9:30 am High Jump Frosh-Soph: Opening Height 4’ 0” (up 2” to 4’10” then 1”)
Followed by Open: Opening Height 4’ 4” (up 2”to 5’ 0” then 1”)
9:30 am Shotput Open Followed by Frosh-Soph
9:30 am Discus Frosh-Soph Followed by Open
9:30 am Long Jump Open Followed by Frosh-Soph
11:30 am Triple Jump Followed by Frosh-Soph Open
Fri 4/20/18 6:00pm Start 4:30pm Bus
Sat 2/21/18 9:30am Start 7:45am Bus
JOE BRANDI RELAYS 2018 High School Girls Meet
Friday and Saturday, April 20th and 21st Connetquot HS
Friday Elite Individual Events Under the Lights: Every team can enter up to two athletes per Friday event regardless of seed time but if you want to enter more than 2 they ALL must be able to break the seed time. WE WILL RUN AHEAD OF SCHEDULE IF POSSIBLE.
6:00 pm Pentathlon Long Jump
7:00 1500 (5:25)
7:15 Pentathlon Hurdles
7:20 100 Hurdles trials (18.5)
7:35 100 trials (13.8)
7:50 400 (65.0)
8:05 3000 Racewalk (8:30 for 1500 walk)
8:20 100 Hurdles final
8:25 100 final
8:30 Pentathlon High Jump
8:30 800 (2:35)
8:45 3000 (12:00)
9:00 200 (28.5)
Saturday Events:
Track Events Field Events
9:30 2 x 400 Hurdles 9:30 2 x Long Jump (3 team max)
9:55 4 x 1600 TBA 2 x Triple Jump (3 team max)
10:30 4 x 100 9:30 2 x High Jump
11:00 2 x 1500 Walk 9:30 2 x Shot Put (Pentathlon shot first)
11:30 Mile Medley (400-200-200-800) 9:30 2 x Discus
12:10 4 x 400 9:30 2 x Pole Vault
12:40 Shuttle Hurdles (4-girl)
12:55 2 x 2000 Steeplechase
1:30 Pentathlon 800
1:35 4 x 200
2:00 Swedish Medley (100-200-300-400)
2:15 4 x 800
2:50 Sprint Medley (100-100-200-400)
3:10 Distance Medley (1200-400-800-1600)
Westhampton Beach Girls Track Invitational April 28, 2018 1pm start Bus 11:15am
Event Order Track Events with Standard
1.400 meter Hurdles 1:15
2.1500 meters 5:35
3.Freshman 1500
4.400 meters 1:08
5.100 meters 13.9
6.Freshman 100 meter
7.1500m walk 8:30
8.100m Hurdles 19 sec
9.Freshman 100m Hurdles
10. 800 meters 2:40
11. Freshman 800
12. 200m 29 sec
13. 3000m 12:45
14. 4x100
15. 4x400
16. 4x800
Field events
1.High Jump (2 sectors) 4-6
2.Open Shot/ Novice Disc 30 feet/75 feet
3.Novice shot/ open Disc
4.Pole Vault (open only)
5.Open Long/then novice 14 feet
6.Open Triple/ then novice 30 feet
47th SAINT ANTHONY’S INVITATIONAL TRACK & FIELD MEET
Friday, May 4, 4:00pm Start (Bus 2:25pm) 2018 to
Saturday, May 5, 2018 2:00pm Start (Bus 12:10pm)
Remember to seed your varsity athletes on-line, as they will be wearing competitor numbers. If your athlete has performed the following he/she should be seeded:
Event Boys Girls
100 11.4 12.9
200 23.5 26.9
100/110 HH 16.8 17.2
400 52.5 61.5
400 Hurdles 60 70
800 2:07 2:25
1500/1600 4:42 5:05
3200/3000 10:10 11:10
Steeple 10:40 8:10
Walk 8:30
Hammer Top 9 (verified) Top 9 (verified)
Javelin 100’ Minimum 65’ Minimum
Field Events See minimum performances
All Field Event athletes will need a Field Event Card. Turn in the Field Event Card to the official once the event is called. Please indicate seed on the back of the card.
Minimum Measurement: In the following jumps and throws the first acceptable effort will be measured. After that, the athlete must jump or throw the following: Top 24 shot putters and discus throwers will be seeded and throw in the varsity seeded section, all others will compete in the unseeded sections.
Boys Long Jump 19’ Boys Triple Jump 40’ Boys Shot Put 40’
Boys unseeded PV 9’ Boys Unseeded Discus 80 Boys High Jump 5’6”
Boys Pole Vault 12’ Boys Discus 120’ Boys Unseeded Shot Put 30’Boys
Javelin Throw 100’ Girls Discus 80’ Girls Shot Put 28’Girls Triple Jump 31’
Girls Javelin Throw 65’ Girls Unseeded Shot Put 20’Girls Pole Vault 8’ Girls High Jump 4’6”
Girls Long Jump 15’ Girls Hammer Top 9 Boys Hammer Top 9 Girls Unseeded Discus 60’
Friday – 4:00 PM
1, Girls’ Pole Vault (Starting Height – 8’)
2. Girls’ High Jump (Starting Height – 4’6” – 4’9 – 5’)
3. Boys’ Seeded Shot Put (Top 24)
4. Girls’ Seeded Shot Put (Top 24)
5. Boys’ Long Jump (Minimum Measurement 19’)
6. Girls’ Long Jump (Minimum Measurement 15’)
7. Boys Unseeded Discus (80’)
Friday – 4:00 PM
9. Boys’ Unseeded 400m Relay – Final
10. Girls’ Unseeded 400m Relay – Final
11. Boys’ Unseeded 1600m Relay – Final
12. Girls’ Unseeded 1600m Relay – Final
13. Boys’ 400m Intermediate Hurdles – Final (64 sec.)
14. Girls’ 400m Intermediate Hurdles – Final (70 sec.)
15. Boys’ 4 x 1600m Relay - Final
17. Boys’ Unseeded 200m Dash – Final
18. Girls’ Unseeded 200m Dash - Final
19. Boys Unseeded 400m Dash – Final
20. Girls’ Unseeded 400m Dash – Final
21. Boys’ Unseeded 800m Run – Final
22. Girls’ Unseeded 800m Run – Final
SATURDAY 10:00 AM
23. Boys’ Unseeded Pole Vault (Starting Height (9’)
24.
25. Girls’ Unseeded Discus Min. 60’ 10:00 AM
26. Boys’ Unseeded Shot Put 10:00 AM
27 Girls’ Unseeded Shot Put 10:00 AM
28. Boys’ Frosh 4 x 800m Relay – Final
29. Girls’ Frosh 4 x 800m Relay – Final
30. Boys’ Soph 4 x 800m Relay – Final
31. Girls’ Soph 4 x 800m Relay – Final
32. Boys’ Frosh 4 x 100m Relay – Final
33. Girls’ Frosh 4 x 100m Relay – Final
34. Boys’ Soph 4 x 100m Relay – Final
35. Girls’ Soph 4 x 100m Relay – Final
36. Boys’ Frosh 4 x 400m Relay – Final
37. Girls’ Frosh 4 x 400m Relay – Final
38. Boys’ Soph 4 x 400m Relay – Final
39. Girls’ Soph 4 x 400m Relay – Final
40. Boys’ Unseeded 1600m Run (4:50 or slower) 81. Girls’ Hammer (non-scoring) (Top 9)
41. Girls’ Unseeded 1500m Run (5:30 or Slower) 82. Boys’ Hammer (non-scoring) (Top 9)
42. Boys’ Unseeded 2000m Steeplechase
43. Girls’ Unseeded 2000m Steeplechase
Saturday 2:00 PM
44. Girls Triple Jump (Minimum Measurement is 31’)
45. Boys Pole Vault (Starting Height 12’)
46. Boys’ High Jump (Starting at 5’6 – 5’9 – 6’)
47. Boys’ Triple Jump (Minimum Measurement 40’)
48. Girls’ Seeded Discus (Top 24) (Minimum Measurement is 80’)
49. Boys’ Seeded Discus (Top 24) – To follow Girls seeded Discus
Saturday – 2:00 PM
52. Girls’ 1500m Race Walk – I Section
53. Girls’ 800m Run – 2:30 or faster
54. Boys’ 800m Run – 2:07 or faster
55. Boys’ 110m High Hurdles – 6 Fastest Advance (Must be seeded)
56. Girls’ 100m High Hurdles – 6 fastest Advance (Must be seeded)
57. Boys’ 100m Dash – 6 fastest Advance (Must be seeded)
58. Girls’ 100m Dash – 6 Fastest Advance (Must be seeded)
59. Girls’ 3000m Run (12 minutes or faster)
60. Boys’ 3200m Run (10:50 or faster)
61. Girls’ 100m High Hurdles – Final
62. Boys’ 110 High Hurdles – Final
63. Girls’ 100m Dash – Final
64. Boys’ 100m Dash – Final
65. Girls’ 1500m Run
66. Boys’ 1600m Run
67. Girls’ 400m Dash
68. Boys’ 400m Dash
69. Girls’ 200m Dash – Final
70. Boys’ 200m Dash – Final
71. Girls’ 2000m Steeplechase
72. Boys’ 3000m Steeplechase
73. Girls’ 4 x 100m Relay
74. Boys’ 4 x 100m Relay
75. Girls’ 4 x 400m Relay
76. Boys’ 4 x 400m Relay
77. Girls’ 4 x 800m Relay
78. Boys’ 4 x 800m Relay
79. Girls’ Javelin Throw (non-scoring) (65’ Minimum)
80. Boys’ Javelin Throw (non-scoring) (100’ Minimum)
81. Girls’ Hammer (non-scoring) (Top 9)
82. Boys’ Hammer (non-scoring) (Top 9)
The Don Bohlinger Relays (formerly known as the Eagle Relays)
RACE UNDER THE LIGHTS!!! Date: Friday, May 11, 2018, 4:00pm (Bus 2:25pm)
Location: West Babylon Track West Babylon Junior High School, 200 Old Farmingdale Road, West Babylon, NY 11704
Order of Events
Girls followed by Boys
4:00pm- 2x1500m Racewalk (G only)
4:20pm- 2x400m Hurdles
4:45pm- 4x1600 meters
5:15pm- 4x100m
5:45pm- Shuttle Hurdles (4 person)
6:10pm- 4x800m
6:40pm- 4x200m
7:00pm- 1600 Medley (200-200-400-800)
7:30pm- DON BOHLINGER INDIVIDUAL MILE (G & B)
7:45pm- 800 Medley (100-100-200-400)
8:15pm- DMR (1200-400-800-1600)
8:45pm- 4x400m
*Each Team is allowed a maximum number of 6 relay teams per event
* Meet will run no more than 15 minutes ahead of schedule
* THREE EVENTS PER ATHLETE ONLY
Field Events
4:15pm- 2 x Long Jump (3 team maximum per gender only)
Triple Jump to follow Long Jump (3 team maximum per gender only)
4:15pm- 2 x High Jump (3 team maximum per gender only) Opening Height- 4’0” (G) 5’0” (B)
4:15pm- 2 x Shot Put
4:15pm- 2 x Discus
*BOYS THEN GIRLS
*Single Competitors are allowed in any of these above events if you cannot form full teams
*Clerking will begin at 4:00 pm (Racewalk clerking will be at 3:45pm)
PORT JEFF Steeple Fest "PLUS" NO BUS
Wednesday, April 4, 2018 at Port Jeff High School
3:00 Freshman Girls 2000m
3:30 Freshman Boys 2000m
4:00 Novice Girls 2000m
4:30 Novice Boys 2000m
4:55 Open Girls 2000m
5:20 Open Boys 2000m
5:45 Open Boys 3000m
PLUS Field Events
Shot Min. boys 34' girls 25' Discus Min. boys 100' girls 70'
Long J. Min. boys 18' girls 14' Triple Jump boys 36' girls 30'
High Jump opens at boys 5'6" girls 4'6" Pole Vault opens at boys 9'6" girls 8'
Novice is for newbies and athletes who have NEVER won a steeple medal.
Medals will be awarded to first SIX places in steeple and field!
Here is the Preliminary 2018 Spring Track League Schedule 010618 - Put in your calendar!
Let me know if there are any school conflicts so I have the opportunity to update!
* indicates a change.
Tuesday 4/10/2018 4:00 PM Mt Sinai @ Hampton Bays Hampton Bays High School
Monday 4/16/2018 4:30 PM Wyandanch @ Mt Sinai Mount Sinai High School
will be changed to probably Thursday-Friday 4/20/2018 4:00 PM Mt Sinai @ Bayport-Blue Pt Bayport Blue Point High School
Thursday 4/26/2018 4:30 PM Center Moriches @ Mt Sinai Mount Sinai High School
Wednesday 5/2/2018 4:00 PM Mt Sinai @ Southampton Southampton High School
*Wednesday 5/9/2018 4:30 PM Elwood/J Glenn @ Mt Sinai Mount Sinai High School
Division Championships will probably be the week of May 21-May 24!
State Qualifier June 1,2! State Meet June 8,9!
"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe." Muhammad Ali What do you think?
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do." Derek Jeter
Sat 3/3/18 9:00am State Meet at Ocean Breeze Athletic Complex in Staten Island.
I will have a bus departing from Mount Sinai High School promptly at 6:00am!
Be at school by 5:50am!
There will be room for athletes on the team not competing in the meet. I believe the entrance fee is $9.00. Pack and bring food and money!
The 2018 NYSPHSAA Indoor Track and Field Championships moves the Ocean Breeze Track and Field Facility on Saturday, March 3. This will be a combined meet this year, with Boys and Girls events going on at the same time.
Order of Events Girls followed by Boys unless noted.
55m Hurdles – Semi’s
55m Dash – Semi’s
Girls 3000m Run
55m Hurdles Final – Boys then Girls
55 m Dash – Girls, then Boys
Boys 3200m Run
4 x 400m Relay – Semi’s
4 x 200m Relay – Semi’s
1000m Run
Girls’ 1500m Race Walk
300m Dash – semi’s
600m Run
Girls 1500m Run
Boys 1600m Run
Intersectional Medley Relay (1000, 200,600,1600)
300m Dash – Finals
4 x 800m Relay
4 x 400m Relay – Finals
4 x 200m Relay – Finals
Field Events
8:45 – 1st Flight Girls Weight Throw
9:00 – Girls and Boys’ Triple Jump, Girls’ Pole Vault
Boys and Girls Long Jump will follow the triple jumps
Boys’ Weight throw will follow the girls, then the Boys and Girls’ Shot Put
Boys and Girls High Jumps will start after the 55m Dash Finals.
(Pits will be in the middle with athletes approaching from different directions)
Top Boy Vaulters will start on pit next to straightaway following the 55 m Dash.
(Lower Boy vaulters will follow the girls’ pole vault.)
Purchasing tickets online PRIOR to the NYSPHSAA Indoor Track and Field Championships is HIGHLY RECOMMENDED this year.
Reminder for Spectators:
Spectrum Sports is the official broadcast partner of the NYSPHSAA State Championships. They own exclusive rights to all NYSPHSAA State Tournament events (Sub-regional, Regional, Semifinals and Finals).Broadcasting or streaming a NYSPHSAA state championship of any kind (including social media accounts) is a violation of that agreement. Anyone not adhering to that policy will be asked to stop immediately.
Mon 2/12/18 5:00pm - 9:00pm State Qualifier Bus 3:30pm
Moved Bus to 3:20pm. Be ready 3:10pm
Section XI Indoor State Qualifying Meet Individual Championships
Monday, February 12, 2018
RUNNING EVENTS: Meet may not run more than 10 minutes faster than scheduled.
Time Schedule
5:00 PM Clerking
5:10 PM 55 Meter Hurdles (G/B) Winner and next three fastest
5:25 PM 55m Dash (G/B) Winner and next three fastest
5:35 PM 3000m Run
6:00 PM 4 x 400 Trials (G/B) 2 heats pick 3
6:20 PM 4 x 200 Trials (G/B) 2 heats pick 3
6:35 PM 3200m Run Final
6:50 PM 55 Meter Hurdles Final (B/G)
7:00 PM 55 Meter Dash Final (G/B
7:10 PM 1000m Final Final (G/B)
7:25 PM 1500m Walk Final
7:40 PM 300m Dash Semi’s 2 heats pick three (G/B)
7:50 PM 600m Run Final
8:05 PM 1500m/1600m (G/B) 2 Sections of 8/8 (G/B)
8:25 PM 300m Dash Final (G/B)
8:40 PM 4 x 800 Final (G/B) 2 turn box
9:00 PM 4 x 400 Final (G/B) 2 turn box
9:10 PM 4 x 200 Final (G/B) 3 turn stagger
FIELD EVENTS:
TBA Weight Throw
TBA Pole Vault
5:00 PM Boys Triple Jump Raker ???
6:00 PM Girls Triple Jump Raker ???
7:00 PM Boys Long Jump Raker ???
8:00 PM Girls Long Jump Raker ???
5:00 PM Girls High Jump
6:30 PM Boys High Jump
5:00 PM Girls Shot Put
6:30 PM Boys Shot Put
I will be sending in entry for meet on Wednesday February 14th!
Please let me know what event you would like to be entered in at practice on Tuesday!
PLACE: St. Anthony’s High School Indoor Facility
DATE: Saturday February 24th, 2018
Order of Events (Girls followed by Boys)
4:00 3200m Run
4:10 55m Dash Trials (6 to final-heat winners plus next fastest times)
4:35 1000m Run
4:55 55m Dash Finals
5:05 600m Run
5:25 1500m Race Walk
5:40 55m Hurdles Trials (6 to final-heat winners plus next fastest times)
6:10 300m Dash
6:30 1500m/1600m Run
6:55 55m Hurdles Finals
7:05 Fr/Soph 300m Dash
7:20 Fr/Soph 1600/1500m Run
7:35 4 x 400m Relay
7:55 4 x 200m Relay
8:10 4 x 800m Relay
Field Events
2:00 Boys Weight Throw (Top 6 to final)
3:15 Girls Weight Throw (Top 6 to final)
4:00 Girls Long Jump (Top 3 to final)
5:10 Boys Long Jump (Top 3 to final)
6:20 Girls Triple Jump (Top 3 to final)
7:30 Boys Triple Jump (Top 3 to final)
4:00 Boys Pole Vault
5:30 Girls Pole Vault
4:00 Boys High Jump
6:00 Girls High Jump
4:30 Girls Shot Put (Top 3 to final)
6:30 Boys Shot Put (Top 3 to final)
EVENT STANDARDS: Performances will be verified.
EVENT/ Max # Competitors BOYS GIRLS
55M DASH (24) 6.89 FAT 7.76 FAT
55M HURDLES (24) 8.40 FAT 9.50 FAT
300M DASH (20) 37.74 FAT 43.74 FAT
600M RUN (20) 1:27.84 FAT 1:42.84 FAT
1000M RUN (18) 2:45.00 FAT 3:12.50 FAT
1600/1500 (16) 4:37.50 FAT 5:05.50 FAT
3200/3000 (10) 10:10.00 FAT X
1500m Walk (12) X 8:00.00 FAT
LONG JUMP (12) 20’ 6” 16’ 6”
TRIPLE JUMP (12) 42’ 0” 34’ 6”
HIGH JUMP (18) 5’ 10” 4’ 10” Starting Hts 5’8”/4’8”
POLE VAULT (12) 10’ 6” 8’ 6” Starting Hts 10’0”/8’0”
SHOT PUT (24) 44’ 0” 33’ 0”
WEIGHT THROW (12) 48'0" 32'0"
FROSH/SOPH 300 (20) 40.54 FAT 45.54 FAT
FROSH/SOPH 1600/1500 (16) 4:54.00 FAT 5:10.00 FAT
4X200M RELAY (15) 1:38.00 FAT 1:52.00 FAT
4X400M RELAY (15) 3:36.50 FAT 4:15.00 FAT
4 X 800M RELAY (8) 8:30.00 FAT 10:25.00 FAT
LEAGUE 5 9:00 AM – 11:30 AM
Jury of Appeals: All League Representatives.
All individual seed cards must be handed in 30 minutes prior to the meet.
Relay cards must be handed in after the 300m dash.
All cards must contain name, competitor number, school, event and seedtime.
Coaches are meeting 15 minutes prior to the meet.
a. Schools may enter three athletes in each event.
b. Each school is allowed only one relay team in 800/1600/3200 relays. b.
Athletes may enter three events.
c. Top 18 athletes in the 55 Meter Dash and 55 Meter Hurdles will be seeded.
d. Seeded sections will run last.
e. Shot Put - 3 throws, 7 to the final
f. High Jump - 4' - 4' 3 - 4' 6" - 4' 8" to 4' 10" then 1" thereafter
g. Triple Jump then Long Jump - 3 jumps (no finals due to time)
Order of events:
3000m Final
55 Dash 6 fastest Advance
1000m final
55 Dash final
55 High Hurdles 6 fastest Advance
600m final
55 High Hurdles final
1500m Run final
300m final
1500m Walk final
4 x 400m final
4 x 200m final
4 x 800m final
Jim Howard Memorial Meet Sunday, January 28, 2018 9:00 AM – 3:00 PM
Each team can enter 8 athletes per individual event.
Each team can enter 3 athletes In the triple and long jumps
An athlete can only compete in 3 events.
Awards for the top 4 in each class Large Schools Small Schools
Run at same time then seperated
ORDER OF EVENTS:
1500 Combined (5 races) (6:00 – Break )
600 Combined (8 races) (2:00 – break in)
55 Large then Small (12 large/12 small)
HH Large then Small (8 large/8 small)
1000 Combined (4 races) (3:45 – break in)
300 Large then Small (8 large/8 small) (49 – Break in)
3000 and 1500 Walk at the same time
Coaches will time and count laps for 3000m
High Jump Combined
Shot Put Large then Small
Long Jump First (3) Small then Large
Triple Jump (3) Small then Large
Section XI Team Championships Girls’ Small School Time Schedule
Thursday, February 1, 2018 (5:00 PM – 9:00 PM)
5:00 PM Warm ups
5:05 PM Clerking of running events, Triple Jump, High Jump, Shot Put
5:10 PM 55 Meter High Hurdle 6 fastest Advance
5:20 PM 55 Meter Dash 6 fastest Advance
5:30 PM 3000 Meter Run 2 – Sections – Seeded first
6:00 PM 55 Meter High Hurdle Final
6:10 PM 55 Meter Dash Final
6:15 PM 1000 Meter Run
6:30 PM 1500m Walk Seeded
6:45 AM 300 Meter Dash 3 heats picking 2
7:00 PM 600 Meter Run Final
7:10 PM 1500 Meter Run 2 Sections – seeded first
7:30 PM 300 Meter Dash Final
7:35 PM 1500 Meter Walk
7:50 PM 4 x 800 Meter Relay Final
8:10 PM 4 x 400 Meter Relay Final
8:35 PM 4 x 200 Meter Relay Final
Triple Jump then Long Jump
Section XI Indoor State Qualifying Meet Individual Championships Monday, February 12, 2018
RUNNING EVENTS: Meet may not run more than 10 minutes faster than scheduled.
Time Schedule
5:00 PM Clerking
5:10 PM 55 Meter Hurdles (G/B) Winner and next three fastest
5:25 PM 55m Dash (G/B) Winner and next three fastest
5:35 PM 3000m Run
6:00 PM 4 x 400 Trials (G/B) 2 heats pick 3
6:20 PM 4 x 200 Trials (G/B) 2 heats pick 3
6:35 PM 3200m Run Final
6:50 PM 55 Meter Hurdles Final (B/G)
7:00 PM 55 Meter Dash Final (G/B
7:10 PM 1000m Final Final (G/B)
7:25 PM 1500m Walk Final
7:40 PM 300m Dash Semi’s 2 heats pick three (G/B)
7:50 PM 600m Run Final
8:05 PM 1500m/1600m (G/B) 2 Sections of 8/8 (G/B)
8:25 PM 300m Dash Final (G/B)
8:40 PM 4 x 800 Final (G/B) 2 turn box
9:00 PM 4 x 400 Final (G/B) 2 turn box
9:10 PM 4 x 200 Final (G/B) 3 turn stagger
FIELD EVENTS:
TBA Weight Throw
TBA Pole Vault
5:00 PM Boys Triple Jump Raker ???
6:00 PM Girls Triple Jump Raker ???
7:00 PM Boys Long Jump Raker ???
8:00 PM Girls Long Jump Raker ???
5:00 PM Girls High Jump
6:30 PM Boys High Jump
5:00 PM Girls Shot Put
6:30 PM Boys Shot Put
Sat 1/13/18 9:00am - 4:00pm Art Mitchell Meet Bus 7:30am We will board the bus by 7:25am! Be at school and ready to leave by 7:15am!
Art Mitchell Memorial Meet Saturday, January 13, 2018 9:00 AM – 4:00 PM
Athletes may only compete in two events (relays count as an event)
Freshmen will compete first followed by sophomores and open athletes.
Medals for the top three in each event
One measurement under 15’ for the Shot Put One
measurement under 12’ in the Long Jump
Relay teams are combined
Field Events
Long Jump John Glenn, Comsewogue
Triple Jump SWR, Hampton Bays
High Jump
Shot Put
Running Events
3000m
55 Dash
1000m
600m
55 High Hurdles
1500m Run
300m
1500m Walk
4 x 400m
4 x 200m
4 x 800m
Meet is on for Saturday! Any changes will be posted here and on Just In Time Racing!
Sat 1/6/18 5:15pm - 8:00pm Crossover D Bus 3:45pm Moved Up Bus time to 3:30pm! Be ready to go by 3:10pm so we can confirm which events you will be competing in and fill in cards and attach competitor numbers! You will have access to our locker rooms before we leave. The high school building will be locked when we return home so have your parents at school BEFORE we arrive home due to the extreme cold! Text them when we leave college and again when we are 15 min away from home!
Monday 01-09-18 Practice immediately after school! We will practice indoors today. Too much ice on track/turf and the parking lot is messy! Look at order of events to tell me what you would like to compete in.
Tue 1/9/18 5:00pm - 10:00pm Relays (Lgs. 3, 4, & 5) Bus 3:30pm moved up to 3:20pm! Be ready to go by 3:00pm so we can confirm which events you will be competing in!
ZEITLER RELAYS Tuesday, January 9, 2018 5:00 PM – 10:00 PM Leagues 3 – 4 - 5
Leagues 3/4/5 Order of events: Athletes are only permitted two events
High Jump (2 person) (Combined Leagues)
Shot Put (2 person) League 5, League 4, League 3
DMR (only one team per school)
SMR (only one team per school
4 x 800
4 x 200
Hurdle Relay (3 person)
4 x 400
Walk Relay (2 person)
Long Jump (2 person) League 3, League 4, League 5
Rakers – Harborfields - Babylon - Bellport
Triple Jump (2 person) League 5, League 3, League 4
Rakers – Kings Park - Eastport South Manor – Mt. Sinai
Art Mitchell Memorial Meet Saturday, January 13, 2018 9:00 AM – 4:00 PM
Athletes may only compete in two events (relays count as an event)
Freshmen will compete first followed by sophomores and open athletes.
Medals for the top three in each event
One measurement under 15’ for the Shot Put One
measurement under 12’ in the Long Jump
Relay teams are combined
3000m
55 Dash
1000m
600m
55 High Hurdles
1500m Run
300m
1500m Walk
4 x 400m
4 x 200m
4 x 800m
Long Jump John Glenn, Comsewogue
Triple Jump SWR, Hampton Bays
High Jump
Shot Put
Any weather related updates will be posted here ASAP!
Any meet cancellations will be posted at Just In Time Racing!
To Repeat - If meet is canceled it will be posted on www.just-in-time-racing
Winter Track Gear Link at bottom! Will close Monday December 11th!
https://schwabs2ndwind.typeform.com/to/xJBijW
Please remember to dress appropriately for outdoor and indoor workouts!
You will be removed from the team for not communicating with Coach Dwyer for unexcused absences at practice and/or meets!
"Adversity causes some to break; others to break records." William Ward
"The discipline of writing something down is the first step toward making it happen." Lee Iacocca
"If you only ever give 90% in training then you will only ever give 90% when it matters." Michael Owen
Crossover A – C Crossover “B” and “D”
LJ,SP,HJ, - TJ follows LJ TJ,SP,HJ, - LJ follows TJ
55 Meter Hurdles FAT – First 8 heats 55 Meter Hurdles
3000 Meter Run 1500 Meter Run 1 turn box
55 Meter Dash (FAT – first 8 heats) 300 Meter Dash
600 Meter Run (2:00) 1000 Meter Run 2 turn box
1000 Meter Run (3:45) 600 Meter Run 2 turn stagger
300 Meter Run (FAT – first 4 heats) 55 Meter Dash
1500 Meter Run (6:00) 3000 Meter Run 2 turn box
1500 Meter Walk 1500 Meter race Walk 1 turn box
4 x 400m Relay First Section in lanes 4 x 400m Relay 2 turn lane
4 x 200m Relay First two Sections in lanes 4 x 200m Relay 3 turn stagger
4 x 800m Relay 4 x 800m Relay 2 turn box
Complete 2017 Cross Country Complete Schedule as of 10-15-17
Bus Departure is 2:25pm unless otherwise noted.
Saturday 09-09-17 Jim Smith Invitational(PJ)-Sunken Meadow State Park Start 9:30am Bus 7:30am
Tuesday 09-12-17 League Meet Girls MS MP JG Amityville Boys MS EH Sayville Amityville
Cedar Point Park in East Hampton Race Times: TBD at site
Saturday 09-16-17 Bob Pratt Invitational(Smithtown)-Sunken Meadow State Park Start 9:30am Bus 7:30am
Tuesday 09-19-17 Crossover Meet Sunken Meadow State Park
Race Times: TBD at site
Boys Race TBA pm Girls Race TBA pm
Saturday 09-23-17 Suffolk Coaches Invitational-Sunken Meadow State Park Start 9:30am Bus 7:30am
Tuesday 09-26-17 League Meet Girls MS BP Sayville Boys MS SWR Sayville Amityville
Sunken Meadow State Park Race Times: TBD at site
Thursday 09-28-17 Tom Knifing Invitational (SWR)-Fireman's Field in Ridge Start 4:00pm Bus 2:25pm
Tuesday 10-03-17 League Meet Girls MS SWR Boys MS BP MP Sayville Amityville
Sunken Meadow State Park Race Times: TBD at site
Thursday 10-05-17 Westhampton Beach Invitational (WHB)-Red Creek Park in Hampton Bays Start 4:00pm Bus 2:25pm
Tuesday 10-10-17 Crossover Meet Sachem North High School
Boys Race 4:00pm Girls Race 4:30pm
Saturday 10-14-17 Suffolk Officials Invitational-Sunken Meadow State Park Start 10:00am Bus 8:00am
TIME SCHEDULE:
Girls JV 10:00 Boys Frosh 11:25
Girls Varsity 10:35 Boys Varsity 11:45
Girls Frosh 11:05 Boys JV 12:10
Tuesday 10-17-17 Crossover Meet Red Creek Park in Hampton Bays
Boys Race TBA pm Girls Race TBA pm
Championship Dates
Tue 10/24/2017 Division Championships at Sunken Meadow State Park
1:30pm Start 11:30am Bus
Division Championships at Sunken Meadow State Park
Championship Boys Race 1:30 PM
Championship Girls Race 1:55 PM
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM
Girls Individual Qualifier Race 3:45 PM
Friday 11/3/2017 State Qualifying Meet at Sunken Meadow State Park
1:30pm Start 11:30am Bus
2016 Section XI Championship and State Qualifier at Sunken Meadow State Park
Tentative Schedule
Tentative Time Schedule TBD - Below is last year.
1) Boys Class A Race 1:30 PM
2) Boys Class B Race 2:00 PM
3) Boys Class C/D 2:30 PM
4) Girls Class A 3:00 PM
5) Girls Class B Race 3:30 PM
6) Girls Class C/D Race 4:00 PM
Sat 11/11/2016 9:00am NYSPHSAA State Championship
Wayne Central School District
6200 Ontario Center Road
Ontario Center, NY 14520-0155
2017 Race and Awards Schedule*
Opening Ceremony 8:45am
Race Start
Boys C 9:00am 10:00am Awards
Boys D 9:30am 10:30am Awards
Boys A 10:00am 11:00am Awards
Boys B 10:30am 11:30am Awards
Girls C 11:00am 12:00pm Awards
Girls D 11:30am 12:30pm Awards
Girls A 12:00pm 1:00pm Awards
Girls B 12:30pm 1:30pm Awards
*Schedule Subject to Change
Tentative Time Schedule TBD - Below is 2016 last year.
Girls B - 9:00 Boys B - 11:00
Girls C - 9:30 Boys C - 11:30
Girls D - 10:00 Boys D - 12:00
Girls A - 10:30 Boys A - 12:30
Sat 11/18/2017 NY Federation Championship Bowdoin Park
12:15pm Girls 1:00pm Boys
Monday 08-28-17 Be ready at 6:55am for a 7:00am Bus to Indian Island.
We will leave Park at about 9:45am and return to Mount Sinai between 10:15am-10:30am. I will remind athletes when we are 20 minutes away from school to have them call home to remind for pick up at High School!
Remember to bring plenty of water, food for the way home.
Sunscreen and/or bug spray if needed!
You will not need your spikes for Indian Island, due to the abundance of sand.
Tuesday 08-29-17 Teacher Conference Day. Practice Time 5:00pm-7:00pm.
MSHS Track 5:00pm Weight Room 6:30pm.
We will practice in rain. If weather get too bad, we will be inside (halls, gym, weight room etc.)
Wednesday 08-30-17 Teacher Conference Day. Time 5:00pm-7:00pm.
MSHS Track 5:00pm Weight Room 6:30pm.
Thursday 08-31-17 Be ready at 6:55am for a 7:00am Bus to Sunken Meadow State Park. We will leave Park at about 9:45am and return to Mount Sinai between 10:15am-10:30am. I will remind athletes when we are 20 minutes away from school to have them call home to remind for pick up at High School!
Remember to bring plenty of water, food for the way home.
Sunscreen and/or bug spray if needed!
Racing Schedule has been updated! 08-22-17
Ted Talk - Turn Your Struggles Into Strengths | Lori Harder
Very Good Ted Talk - Link is below under useful links or just google search.
BELIEVE TO ACHIEVE!
The body achieves what the mind believes. Whether you think it's possible, or you think it's impossible, you are right. So why not believe that what you want is POSSIBLE?
What will you do today, to make you better tomorrow!
“Today I will do what others won't, so tomorrow I can accomplish what others can't” -Jerry Rice
TNT-Today not Tomorrow! The future is created by what we do today, not by the plans we make for tomorrow.
Reminder-You should be getting some distance running in throughout the summer!
You must work drills and strength on your own in addition to what we do at practice!
The Difference between ordinary and extra-ordinary is the little "extra"!
Summer Training - Throughout July, you should start increasing your general fitness level. You can include light running of soft surfaces when you can. You can incorporate biking and swimming to help develop an endurance base. Strength training should also be incorporated into your summer routine. We will start reviewing body weight exercises this week at camp and you should continue this as well as your running drills into your training.
“Good thoughts are no better than good dreams, unless they be executed.”
– Ralph Waldo Emerson
2017 Cross Country Practice Schedule
At every practice, please bring plenty of water, wristwatch and sunscreen as needed! You must have an approved physical in order to participate in practice activities! Be prompt with all paperwork!
We will meet on MSHS Track unless otherwise noted!
On Monday, if you need to have your physical approved, go directly to nurse's office and she will go over your physical paper and let you know if you are okay to practice!
"If you don't have time to do it right the first time, when will you have time to do it over?" - John Wooden
Monday 08-21-17 8:00am-9:55am MSHS Track.
10:00am meeting in Auditorium with Mr. Reh. Usually lasts for 15-20min.
5:55 PM-7:00pm MSHS Track.
7:00pm Weight Room
Tuesday 08-22-17 7:30am MSHS Track.
Weight Room 9:15am-10:00am.
6:00pm-7:00pm PJ-Setauket Green Belt Meet at 7-11 Parking Lot at 5:55pm.
Wednesday 08-23-17 Be ready at 6:55am for a 7:00am Bus to Sunken Meadow State Park. We will leave Park at about 9:45am and return to Mount Sinai between 10:15am-10:30am. I will remind athletes when we are 20 minutes away from school to have them call home to remind for pick up at High School!
Practice 5:55 PM-7:00pm MSHS Track.
7:00pm Weight Room
This is a change
Thursday 08-24-17 NO Indian Island Today.
Freshman Orientation Today!
7:00am Weight Room First at 7am
7:30am - 8:45am Practice MSHS Track.
6:00pm-7:10pm PJ-Setauket Green Belt Meet at 7-11 Parking Lot at 5:55pm.
This is the last day of double practices!
This is a change
Friday 08-25-17 Be ready at 6:55am for a 7:00am Bus to Sunken Meadow State Park. We will leave Park at about 9:45am and return to Mount Sinai between 10:15am-10:30am. I will remind athletes when we are 20 minutes away from school to have them call home to remind for pick up at High School!
Saturday 08-26-17 7:30am MSHS Track Weight room from about 9:00am-9:45am. Warm up Run Fence Drills Bleacher Drills 3x300m Dynamic Stretch.
On Grass Field 4 x 3:30 min (3:00 min Recovery Run/jog or walk). Then 4 x 2:00 min (2:00 min Recovery Run/jog or walk). 4 x 300m (100m Rec) continuous. Cool Down then Weight Room.
Unfortunately I have to attend a funeral mass. Coach Loomis will be running the workout. Noreen will know what pace for each run and recovery!
Monday 08-28-17 Be ready at 6:55am for a 7:00am Bus to Indian Island.
We will leave Park at about 9:45am and return to Mount Sinai between 10:15am-10:30am. I will remind athletes when we are 20 minutes away from school to have them call home to remind for pick up at High School!
Tuesday 08-29-17 Teacher Conference Day. Practice Time 5:00pm-7:00pm.
MSHS Track 5:00pm Weight Room 6:30pm.
Wednesday 08-30-17 Teacher Conference Day. Time 5:00pm-7:00pm.
MSHS Track 5:00pm Weight Room 6:30pm.
Thursday 08-31-17 Be ready at 6:55am for a 7:00am Bus to Sunken Meadow State Park. We will leave Park at about 9:45am and return to Mount Sinai between 10:15am-10:30am. I will remind athletes when we are 20 minutes away from school to have them call home to remind for pick up at High School!
Friday 09-01-17 7:30am MSHS Track
Saturday 09-02-17 7:30am MSHS Track
Monday 09-04-17 Labor Day! We Will Have Practice! Meet at 7:55am! 8:00am-9:30am PJ-Setauket Green Belt Meet at 7-11 Parking Lot at 7:55am.
Complete 2017 Cross Country Complete Schedule as of 08-29-17
Bus Departure is 2:25pm unless otherwise noted.
Saturday 09-09-17 Jim Smith Invitational(PJ)-Sunken Meadow State Park Start 9:30am Bus 7:30am
Tuesday 09-12-17 League Meet Girls MS MP JG Amityville Boys MS EH Sayville Amityville
Cedar Point Park in East Hampton Race Times: TBD at site
Saturday 09-16-17 Bob Pratt Invitational(Smithtown)-Sunken Meadow State Park Start 9:30am Bus 7:30am
Tuesday 09-19-17 Crossover Meet Sunken Meadow State Park
Race Times: TBD at site
Boys Race TBA pm Girls Race TBA pm
Saturday 09-23-17 Suffolk Coaches Invitational-Sunken Meadow State Park Start 9:30am Bus 7:30am
Tuesday 09-26-17 League Meet Girls MS BP Sayville Boys MS SWR Sayville Amityville
Sunken Meadow State Park Race Times: TBD at site
Thursday 09-28-17 Tom Knifing Invitational (SWR)-Fireman's Field in Ridge Start 4:00pm Bus 2:25pm
Tuesday 10-03-17 League Meet Girls MS SWR Boys MS BP MP Sayville Amityville
Sunken Meadow State Park Race Times: TBD at site
Thursday 10-05-17 Westhampton Beach Invitational (WHB)-Red Creek Park in Hampton Bays Start 4:00pm Bus 2:25pm
Tuesday 10-10-17 Crossover Meet Sachem North High School
Boys Race 4:00pm Girls Race 4:30pm
Saturday 10-14-17 Suffolk Officials Invitational-Sunken Meadow State Park Start 10:00am Bus 8:00am
Tuesday 10-17-17 Crossover Meet Red Creek Park in Hampton Bays
Boys Race TBA pm Girls Race TBA pm
Championship Dates
Tue 10/24/2017 Division Championships at Sunken Meadow State Park
1:30pm Start 11:30am Bus
Division Championships at Sunken Meadow State Park
Championship Boys Race 1:30 PM
Championship Girls Race 1:55 PM
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM
Girls Individual Qualifier Race 3:45 PM
Friday 11/3/2017 State Qualifying Meet at Sunken Meadow State Park
1:30pm Start 11:30am Bus
2016 Section XI Championship and State Qualifier at Sunken Meadow State Park
Tentative Schedule
Tentative Time Schedule TBD - Below is last year.
1) Boys Class A Race 1:30 PM
2) Boys Class B Race 2:00 PM
3) Boys Class C/D 2:30 PM
4) Girls Class A 3:00 PM
5) Girls Class B Race 3:30 PM
6) Girls Class C/D Race 4:00 PM
Sat 11/11/2016 9:00am NYSPHSAA State Championship
Wayne Central School District
6200 Ontario Center Road
Ontario Center, NY 14520-0155
Tentative Time Schedule TBD - Below is last year.
Girls B - 9:00 Boys B - 11:00
Girls C - 9:30 Boys C - 11:30
Girls D - 10:00 Boys D - 12:00
Girls A - 10:30 Boys A - 12:30
Sat 11/18/2017 NY Federation Championship Bowdoin Park
12:15pm Girls 1:00pm Boys
Monday 08-28-17 Be ready at 6:55am for a 7:00am Bus to Indian Island.
We will leave Park at about 9:45am and return to Mount Sinai between 10:15am-10:30am. I will remind athletes when we are 20 minutes away from school to have them call home to remind for pick up at High School!
Remember to bring plenty of water, food for the way home.
Sunscreen and/or bug spray if needed!
You will not need your spikes for Indian Island, due to the abundance of sand.
Tuesday 08-29-17 Teacher Conference Day. Practice Time 5:00pm-7:00pm.
MSHS Track 5:00pm Weight Room 6:30pm.
We will practice in rain. If weather get too bad, we will be inside (halls, gym, weight room etc.)
Wednesday 08-30-17 Teacher Conference Day. Time 5:00pm-7:00pm.
MSHS Track 5:00pm Weight Room 6:30pm.
Thursday 08-31-17 Be ready at 6:55am for a 7:00am Bus to Sunken Meadow State Park. We will leave Park at about 9:45am and return to Mount Sinai between 10:15am-10:30am. I will remind athletes when we are 20 minutes away from school to have them call home to remind for pick up at High School!
Racing Schedule has been updated! 08-22-17
Ted Talk - Turn Your Struggles Into Strengths | Lori Harder
Very Good Ted Talk - Link is below under useful links or just google search.
BELIEVE TO ACHIEVE!
The body achieves what the mind believes. Whether you think it's possible, or you think it's impossible, you are right. So why not believe that what you want is POSSIBLE?
What will you do today, to make you better tomorrow!
“Today I will do what others won't, so tomorrow I can accomplish what others can't” -Jerry Rice
TNT-Today not Tomorrow! The future is created by what we do today, not by the plans we make for tomorrow.
Reminder-You should be getting some distance running in throughout the summer!
You must work drills and strength on your own in addition to what we do at practice!
The Difference between ordinary and extra-ordinary is the little "extra"!
Summer Training - Throughout July, you should start increasing your general fitness level. You can include light running of soft surfaces when you can. You can incorporate biking and swimming to help develop an endurance base. Strength training should also be incorporated into your summer routine. We will start reviewing body weight exercises this week at camp and you should continue this as well as your running drills into your training.
“Good thoughts are no better than good dreams, unless they be executed.”
– Ralph Waldo Emerson
2017 Cross Country Practice Schedule
At every practice, please bring plenty of water, wristwatch and sunscreen as needed! You must have an approved physical in order to participate in practice activities! Be prompt with all paperwork!
We will meet on MSHS Track unless otherwise noted!
On Monday, if you need to have your physical approved, go directly to nurse's office and she will go over your physical paper and let you know if you are okay to practice!
"If you don't have time to do it right the first time, when will you have time to do it over?" - John Wooden
Monday 08-21-17 8:00am-9:55am MSHS Track.
10:00am meeting in Auditorium with Mr. Reh. Usually lasts for 15-20min.
5:55 PM-7:00pm MSHS Track.
7:00pm Weight Room
Tuesday 08-22-17 7:30am MSHS Track.
Weight Room 9:15am-10:00am.
6:00pm-7:00pm PJ-Setauket Green Belt Meet at 7-11 Parking Lot at 5:55pm.
Wednesday 08-23-17 Be ready at 6:55am for a 7:00am Bus to Sunken Meadow State Park. We will leave Park at about 9:45am and return to Mount Sinai between 10:15am-10:30am. I will remind athletes when we are 20 minutes away from school to have them call home to remind for pick up at High School!
Practice 5:55 PM-7:00pm MSHS Track.
7:00pm Weight Room
This is a change
Thursday 08-24-17 NO Indian Island Today.
Freshman Orientation Today!
7:00am Weight Room First at 7am
7:30am - 8:45am Practice MSHS Track.
6:00pm-7:10pm PJ-Setauket Green Belt Meet at 7-11 Parking Lot at 5:55pm.
This is the last day of double practices!
This is a change
Friday 08-25-17 Be ready at 6:55am for a 7:00am Bus to Sunken Meadow State Park. We will leave Park at about 9:45am and return to Mount Sinai between 10:15am-10:30am. I will remind athletes when we are 20 minutes away from school to have them call home to remind for pick up at High School!
Saturday 08-26-17 7:30am MSHS Track Weight room from about 9:00am-9:45am. Warm up Run Fence Drills Bleacher Drills 3x300m Dynamic Stretch.
On Grass Field 4 x 3:30 min (3:00 min Recovery Run/jog or walk). Then 4 x 2:00 min (2:00 min Recovery Run/jog or walk). 4 x 300m (100m Rec) continuous. Cool Down then Weight Room.
Unfortunately I have to attend a funeral mass. Coach Loomis will be running the workout. Noreen will know what pace for each run and recovery!
Monday 08-28-17 Be ready at 6:55am for a 7:00am Bus to Indian Island.
We will leave Park at about 9:45am and return to Mount Sinai between 10:15am-10:30am. I will remind athletes when we are 20 minutes away from school to have them call home to remind for pick up at High School!
Tuesday 08-29-17 Teacher Conference Day. Practice Time 5:00pm-7:00pm.
MSHS Track 5:00pm Weight Room 6:30pm.
Wednesday 08-30-17 Teacher Conference Day. Time 5:00pm-7:00pm.
MSHS Track 5:00pm Weight Room 6:30pm.
Thursday 08-31-17 Be ready at 6:55am for a 7:00am Bus to Sunken Meadow State Park. We will leave Park at about 9:45am and return to Mount Sinai between 10:15am-10:30am. I will remind athletes when we are 20 minutes away from school to have them call home to remind for pick up at High School!
Friday 09-01-17 7:30am MSHS Track
Saturday 09-02-17 7:30am MSHS Track
Monday 09-04-17 Labor Day! We Will Have Practice! Meet at 7:55am! 8:00am-9:30am PJ-Setauket Green Belt Meet at 7-11 Parking Lot at 7:55am.
Complete 2017 Cross Country Complete Schedule as of 08-29-17
Bus Departure is 2:25pm unless otherwise noted.
Saturday 09-09-17 Jim Smith Invitational(PJ)-Sunken Meadow State Park Start 9:30am Bus 7:30am
Tuesday 09-12-17 League Meet Girls MS MP JG Amityville Boys MS EH Sayville Amityville
Cedar Point Park in East Hampton Race Times: TBD at site
Saturday 09-16-17 Bob Pratt Invitational(Smithtown)-Sunken Meadow State Park Start 9:30am Bus 7:30am
Tuesday 09-19-17 Crossover Meet Sunken Meadow State Park
Race Times: TBD at site
Boys Race TBA pm Girls Race TBA pm
Saturday 09-23-17 Suffolk Coaches Invitational-Sunken Meadow State Park Start 9:30am Bus 7:30am
Tuesday 09-26-17 League Meet Girls MS BP Sayville Boys MS SWR Sayville Amityville
Sunken Meadow State Park Race Times: TBD at site
Thursday 09-28-17 Tom Knifing Invitational (SWR)-Fireman's Field in Ridge Start 4:00pm Bus 2:25pm
Tuesday 10-03-17 League Meet Girls MS SWR Boys MS BP MP Sayville Amityville
Sunken Meadow State Park Race Times: TBD at site
Thursday 10-05-17 Westhampton Beach Invitational (WHB)-Red Creek Park in Hampton Bays Start 4:00pm Bus 2:25pm
Tuesday 10-10-17 Crossover Meet Sachem North High School
Boys Race 4:00pm Girls Race 4:30pm
Saturday 10-14-17 Suffolk Officials Invitational-Sunken Meadow State Park Start 10:00am Bus 8:00am
Tuesday 10-17-17 Crossover Meet Red Creek Park in Hampton Bays
Boys Race TBA pm Girls Race TBA pm
Championship Dates
Tue 10/24/2017 Division Championships at Sunken Meadow State Park
1:30pm Start 11:30am Bus
Division Championships at Sunken Meadow State Park
Championship Boys Race 1:30 PM
Championship Girls Race 1:55 PM
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM
Girls Individual Qualifier Race 3:45 PM
Friday 11/3/2017 State Qualifying Meet at Sunken Meadow State Park
1:30pm Start 11:30am Bus
2016 Section XI Championship and State Qualifier at Sunken Meadow State Park
Tentative Schedule
Tentative Time Schedule TBD - Below is last year.
1) Boys Class A Race 1:30 PM
2) Boys Class B Race 2:00 PM
3) Boys Class C/D 2:30 PM
4) Girls Class A 3:00 PM
5) Girls Class B Race 3:30 PM
6) Girls Class C/D Race 4:00 PM
Sat 11/11/2016 9:00am NYSPHSAA State Championship
Wayne Central School District
6200 Ontario Center Road
Ontario Center, NY 14520-0155
Tentative Time Schedule TBD - Below is last year.
Girls B - 9:00 Boys B - 11:00
Girls C - 9:30 Boys C - 11:30
Girls D - 10:00 Boys D - 12:00
Girls A - 10:30 Boys A - 12:30
Sat 11/18/2017 NY Federation Championship Bowdoin Park
12:15pm Girls 1:00pm Boys
Invitationals posted
Saturday 09-09-17 Jim Smith Invitational(PJ)-Sunken Meadow State Park Start 9:30am Bus 7:30am
Thursday 09-14-17 Peconic Invitational(HB)-Red Creek Park not attending
Saturday 09-16-17 Bob Pratt Invitational(Smithtown)-Sunken Meadow State Park Start 9:30am Bus 7:30am
Saturday 09-23-17 Suffolk Coaches Invitational-Sunken Meadow State Park Start 9:30am Bus 7:30am
Thursday 09-28-17 Tom Knifing Invitational (SWR)-Fireman's Field in Ridge Start 4:00pm Bus 2:25pm
Thursday 10-05-17 Westhampton Beach Invitational (WHB)-Red Creek Park in Hampton Bays Start 4:00pm Bus 2:25pm
Saturday 10-14-17 Suffolk Officials Invitational-Sunken Meadow State Park Start 10:00am Bus 8:00am
Championship Dates
Tue 10/24/2017 Division Championships at Sunken Meadow State Park
1:30pm Start 11:30am Bus
Division Championships at Sunken Meadow State Park
Championship Boys Race 1:30 PM
Championship Girls Race 1:55 PM
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM
Girls Individual Qualifier Race 3:45 PM
Friday 11/3/2017 State Qualifying Meet at Sunken Meadow State Park
1:30pm Start 11:30am Bus
2016 Section XI Championship and State Qualifier at Sunken Meadow State Park
Tentative Schedule
Tentative Time Schedule TBD - Below is last year.
1) Boys Class A Race 1:30 PM
2) Boys Class B Race 2:00 PM
3) Boys Class C/D 2:30 PM
4) Girls Class A 3:00 PM
5) Girls Class B Race 3:30 PM
6) Girls Class C/D Race 4:00 PM
Sat 11/11/2016 9:00am NYSPHSAA State Championship
Wayne Central School District
6200 Ontario Center Road
Ontario Center, NY 14520-0155
Tentative Time Schedule TBD - Below is last year.
Girls B - 9:00 Boys B - 11:00
Girls C - 9:30 Boys C - 11:30
Girls D - 10:00 Boys D - 12:00
Girls A - 10:30 Boys A - 12:30
Sat 11/18/2017 NY Federation Championship Bowdoin Park
12:15pm Girls 1:00pm Boys
CHANGE THE WAY YOU SEE THINGS
AND THE THINGS YOU SEE WILL CHANGE
Planning Ahead-Cross Country Officially begins on Monday August 21st at 8:00am on the Track!
The School District has sent out letters to let you know about the physicals. Get yours at school to avoid any problems at the start of the season!
2017 Cross Country Practice Schedule
Monday 08-21-17 8:00am MSHS Track
Tuesday 08-22-17 7:30am MSHS Track 6:30pm PJ-Setauket Green Belt Meet at 7-11 Parking Lot.
Wednesday 08-23-17 7:00am Bus to Sunken Meadow State Park
Thursday 08-24-17 7:00am Bus to Indian Island
Friday 08-25-17 7:30am MSHS Track
Saturday 08-26-17 7:30am MSHS Track
Monday 08-28-17 7:00am Bus to Indian Island
Tuesday 08-29-17 Teacher Conference Day. Time TBD
Wednesday 08-30-17 Teacher Conference Day. Time TBD
Thursday 08-31-17 7:00am Bus to Sunken Meadow State Park
Friday 09-01-17 7:30am MSHS Track
Saturday 09-02-17 7:30am MSHS Track
Cross Over Meets and Invitationals are in progress
2017 Cross Country League Schedule Just In 06-14-17
Bus Departure is 2:25pm unless otherwise noted.
Tuesday 09-12-17 Girls MS MP JG Boys MS EH Sayville Islip
Tuesday 09-26-17 Girls MS BP Sayville Boys MS SWR Sayville Islip
Tuesday 10-03-17 Girls MS SWR Boys MS BP MP Sayville Islip
Crossover Meets will most likely be on
Thursday 09-07-17
Tuesday 09-19-17
Tuesday 10-10-17
Championship Dates
Tue 10/24/2017 Division Championships at Sunken Meadow State Park
1:30pm Start 11:30am Bus
Division Championships at Sunken Meadow State Park
Championship Boys Race 1:30 PM
Championship Girls Race 1:55 PM
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM
Girls Individual Qualifier Race 3:45 PM
Friday 11/3/2017 State Qualifying Meet at Sunken Meadow State Park
1:30pm Start 11:30am Bus
2016 Section XI Championship and State Qualifier at Sunken Meadow State Park
Tentative Schedule
Tentative Time Schedule TBD - Below is last year.
1) Boys Class A Race 1:30 PM
2) Boys Class B Race 2:00 PM
3) Boys Class C/D 2:30 PM
4) Girls Class A 3:00 PM
5) Girls Class B Race 3:30 PM
6) Girls Class C/D Race 4:00 PM
Sat 11/11/2016 9:00am NYSPHSAA State Championship
Wayne Central School District
6200 Ontario Center Road
Ontario Center, NY 14520-0155
Tentative Time Schedule TBD - Below is last year.
Girls B - 9:00 Boys B - 11:00
Girls C - 9:30 Boys C - 11:30
Girls D - 10:00 Boys D - 12:00
Girls A - 10:30 Boys A - 12:30
Sat 11/18/2017 NY Federation Championship Bowdoin Park
12:15pm Girls 1:00pm Boys
PORT JEFF Steeple Fest "PLUS"
Wednesday, April 12, 2017 at Port Jeff High School
3:00 Freshman Girls 2000m
3:30 Freshman Boys 2000m
4:00 Novice Girls 2000m
4:30 Novice Boys 2000m
4:55 Open Girls 2000m
5:20 Open Boys 2000m
5:45 Open Boys 3000m
PLUS Field Events
Shot Min. boys 35' girls 25' Discus Min. boys 100' girls 70'
Long J. Min. boys 18' girls 14' Triple Jump boys 36' girls 30'
High Jump opens at boys 5'6" girls 4'6" Pole Vault opens at boys 9'6" girls 8'
New event for 2017 Javelin boys and girls
Novice is for newbies and athletes who have NEVER won a steeple medal.
Medals will be awarded to first SIX places in steeple and field!
Joe Brandi Relays @Conntequot High School
Fri 4/21/2017 Under the Lights 6:30pm Bus 4:45pm
Sat 4/22/2017 Joe Brandi Relays @ Connetquot HS 9:30am Bus 7:45am
Be at High School and ready to go by 7:30am! You need to fill out cards with numbers.
Friday Order of Events:
6:30pm 100m HH (18.5)
6:45pm 1500m (5:25)
7:10pm 100m trials (13.8)
7:35[, 400m (65.0)
7:55pm 3000m RaceWalk (8:30 Walk)
8:15pm 100m HH Final
8:25pm 100m final
8:30pm 800m (2:35)
8:50pm 3000m (12:00)
9:20pm (28.5)
Saturday Order of Events:
Running Events: Field Events
9:30 2 x 400 Hurdles 9:30 2 x Long Jump (3 team max)
9:55 4 x 1600 TBA 2 x Triple Jump (3 team max)
10:30 4 x 100 9:30 2 x High Jump
11:00 2 x 1500 Walk 9:30 2 x Shot Put
11:30 Mile Medley (400-200-200-800) 9:30 2 x Discus
12:10 4 x 400 9:30 2 x Pole Vault
12:40 2 x 100 Hurdles
12:55 2 x 2000 Steeplechase
1:30 4 x 200
1:55 Swedish Medley (100-200-300-400)
2:10 4 x 800
2:45 Sprint Medley (200-100-100-400)
3:05 Distance Medley (1200-400-800-1600)
Westhampton Beach Girls Track Invitational
April 29, 2017 1pm start
This meet gives your athletes an opportunity to compete in two divisions, open and
novice. Freshman events also (limited). Please respect the standards.
Stickers will be used for all individual events with competitor numbers, 3x5 cards will be used for field events and relays.
Event Order Track Events with Standard
1. 400 meter Hurdles 1:15
2. 1500 meters 5:35
3. Freshman 1500
4. 400 meters 1:08
5. 100 meters 13.9
6. Freshman 100 meter
7. 1500m walk 8:30
8. 100m Hurdles 19 sec
9. Freshman 100m Hurdles
10. 800 meters 2:40
11. Freshman 800
12. 200m 29 sec
13. 3000m 12:45
14. 4x100
15. 4x400
16. 4x800
Field events
1. High Jump (2 sectors) 4-6
2. Open Shot/ Novice Disc 30 feet/75 feet
3. Novice shot/ open Disc
4. Pole Vault (open only)
5. Open Long/then novice 14 feet
6. Open Triple/ then novice 30 feet
2016-2017 WINTER TRACK SCHEDULES with details as of 10-13-16
(ALL meets at Suffolk Community College West Campus, Brentwood)
Please Be Ready to Leave 20 minutes Prior to Bus Departure Time
You will need time to put on your racing number and sign up events!
DAY DATE TIME MEET Bus Departure Time
Sun 12/4/16 2:30pm-5:15pm Crossover A Bus 1:00pm
Sun 12/11/16 5:15pm - 8:00pm Crossover B Bus 3:45pm
Sat 12/17/16 5:15pm - 8:00pm Crossover C Bus 3:45pm
Tue 1/3/17 7:30pm - 10:00pm Crossover D Bus 6:00pm
Thur 1/12/17 5:00pm - 10:00pm Relays (Lgs. 3, 4, & 5) Bus 3:30pm
Sun 1/15/17 9:00am - 4:00pm Art Mitchell Meet Bus 7:30am
Sat 1/21/17 2:00pm - 4:30 pm League Championships Bus noon
Sun 1/29/17 2:30pm - 8:00pm Jim Howard Meet Bus 1:00pm
Sun 2/5/17 2:30pm - 6:30pm Small School Champs. Bus 1:00pm
Mon 2/13/17 5:00pm - 9:00pm State Qualifier Bus 3:30pm
Updated Order of Events 02-06-17
Section XI Indoor State Qualifying Meet
Individual Championships
Monday, February 13th, 2017
Running Events:
Meet may not run more than 10 minutes ahead of schedule.
Girls followed by Boys in all running events except in 55m Hurdle final.
Time Schedule:
5:00 pm Clerking
5:10 pm 55m Hurdles Trials Winner & next 3 fastest
5:25 pm 55m Dash Trials Winner & next 3 fastest
5:35 pm 3000m Run Final
6:00 pm 4 x 400m Trials 2 heats pick 3
6:20 pm 4 x 200m Trials 2 heats pick 3
6:35 pm 3200m Run Final
6:50 pm 55 m Hurdles Final (B/G)
7:00 pm 55 m Dash Final
7:10 pm 1000m Final
7:25 pm 1500m Walk Final
7:40 pm 300m Dash Trials 2 heats pick 3
7:55 pm 600m Run Final
8:10 pm 1500m Run Final 2 Sections of 8
8:25 pm 1600m Run Final 2 Sections of 8
8:40 pm 300m Dash Final
9:00 pm 4 x 800m Relay Final 2 Turn Box
9:25 pm 4 x 400m Relay Final
9:40 pm 4 x 200m Relay Final
Field Events:
5:00 pm Boys Triple Jump
6:10 pm Girls Triple Jump
7:20 pm Boys Long Jump
8:30 pm Girls Long Jump
5:00 pm Girls High Jump
6:45 pm Boys High Jump
5:00 pm Girls Shot Put
6:45 pm Boys Shot Put
Updated Order of Events 01-27-17
Section XI Team Championships Girls’ Small School Time Schedule Sunday,
February 5, 2017 (2:30 PM – 6:30 PM)
2:30: PM Warm ups
2:35 PM Clerking of running events, Triple Jump, High Jump, Shot Put
2:40 PM 55 Meter High Hurdle 6 fastest Advance
2:55 PM 55 Meter Dash 6 fastest Advance
3:05 PM 3000 Meter Run
3:30 PM 55 Meter High Hurdle Final
3:35 PM 55 Meter Dash Final
3:45 PM 1000 Meter Run
4:00PM 1500m Walk Seeded
4:15 PM 300 Meter Dash 3 heats picking 2
4:25 PM 600 Meter Run Final
4:35 PM 1500 Meter Run 2 Sections – seeded first
5:05 PM 300 Meter Dash Final
5:10 PM 1500 Meter Walk
5:20 PM 4 x 800 Meter Relay Final
5:45 PM 4 x 400 Meter Relay Final
6:05 PM 4 x 200 Meter Relay Final
Triple Jump then Long Jump
Original-Section XI Team Championships Girls’ Small School Time Schedule
Sunday, February 5, 2017 (2:30 PM – 6:30 PM)
2:30: PM Warm ups
2:40 PM Clerking of running events, Triple Jump, High Jump, Shot Put
2:40 PM 55 Meter High Hurdle 6 fastest Advance
2:50 PM 55 Meter Dash 6 fastest Advance
2:55 PM 3000 Meter Run
3:20 PM 55 Meter High Hurdle Final
3:25 PM 55 Meter Dash Final
3:30 PM 1000 Meter Run
3:40PM 1500m Walk Seeded
3:50 PM 300 Meter Dash 3 heats picking 2
4:00 PM 600 Meter Run Final
4:10 PM 1500 Meter Run 2 Sections – seeded first
4:25 PM 300 Meter Dash Final
4:30 PM 1500 Meter Walk
4:45 PM 4 x 800 Meter Relay Final
5:05 PM 4 x 400 Meter Relay Final
5:20 PM 4 x 200 Meter Relay Final
Section XI Indoor State Qualifying Meet Individual Championships
Monday, February 13, 2017
RUNNING EVENTS:
Meet may not run more than 10 minutes faster than scheduled.
Time Schedule
5:00 PM Clerking
5:10 PM 55 Meter Hurdles (G/B) Winner and next three fastest
5:25 PM 55m Dash (G/B) Winner and next three fastest
5:35 PM 3000m Run
6:00 PM 4 x 400 Trials (G/B) 2 heats pick 3
6:20 PM 4 x 200 Trials (G/B) 2 heats pick 3
6:35 PM 3200m Run Final
6:50 PM 55 Meter Hurdles Final (B/G)
7:00 PM 55 Meter Dash Final (G/B
7:10 PM 1000m Final Final (G/B)
7:25 PM 1500m Walk Final
7:40 PM 300m Dash Semi’s 2 heats pick three (G/B)
7:10 PM 600m Run Final
7:35 PM 1500m/1600m (G/B) 2 Sections of 8/8 (G/B)
8:00 PM 300m Dash Final (G/B)
8:15 PM 4 x 800 Final (G/B) 2 turn box
8:40 PM 4 x 400 Final (G/B) 2 turn box
8:50 PM 4 x 200 Final (G/B) 3 turn stagger
FIELD EVENTS:
TBA Weight Throw
TBA Pole Vault
5:00 PM Boys Triple Jump
6:10 PM Girls Triple Jump
7:10 PM Boys Long Jump
8:10 PM Girls Long Jump
Section XI Team Championships Girls’ Small School Time Schedule
Sunday, February 5, 2017 (2:30 PM – 6:30 PM)
2:30: PM Warm ups
2:40 PM Clerking of running events, Triple Jump, High Jump, Shot Put
2:40 PM 55 Meter High Hurdle 6 fastest Advance
2:50 PM 55 Meter Dash 6 fastest Advance
2:55 PM 3000 Meter Run
3:20 PM 55 Meter High Hurdle Final
3:25 PM 55 Meter Dash Final
3:30 PM 1000 Meter Run
3:40PM 1500m Walk Seeded
3:50 PM 300 Meter Dash 3 heats picking 2
4:00 PM 600 Meter Run Final
4:10 PM 1500 Meter Run 2 Sections – seeded first
4:25 PM 300 Meter Dash Final
4:30 PM 1500 Meter Walk
4:45 PM 4 x 800 Meter Relay Final
5:05 PM 4 x 400 Meter Relay Final
5:20 PM 4 x 200 Meter Relay Final
Section XI Indoor State Qualifying Meet Individual Championships
Monday, February 13, 2017
RUNNING EVENTS:
Meet may not run more than 10 minutes faster than scheduled.
Time Schedule
5:00 PM Clerking
5:10 PM 55 Meter Hurdles (G/B) Winner and next three fastest
5:25 PM 55m Dash (G/B) Winner and next three fastest
5:35 PM 3000m Run
6:00 PM 4 x 400 Trials (G/B) 2 heats pick 3
6:20 PM 4 x 200 Trials (G/B) 2 heats pick 3
6:35 PM 3200m Run Final
6:50 PM 55 Meter Hurdles Final (B/G)
7:00 PM 55 Meter Dash Final (G/B
7:10 PM 1000m Final Final (G/B)
7:25 PM 1500m Walk Final
7:40 PM 300m Dash Semi’s 2 heats pick three (G/B)
7:10 PM 600m Run Final
7:35 PM 1500m/1600m (G/B) 2 Sections of 8/8 (G/B)
8:00 PM 300m Dash Final (G/B)
8:15 PM 4 x 800 Final (G/B) 2 turn box
8:40 PM 4 x 400 Final (G/B) 2 turn box
8:50 PM 4 x 200 Final (G/B) 3 turn stagger
FIELD EVENTS:
TBA Weight Throw
TBA Pole Vault
5:00 PM Boys Triple Jump Raker ???
6:10 PM Girls Triple Jump Raker ???
7:10 PM Boys Long Jump Raker ???
8:10 PM Girls Long Jump Raker ???
Sat 1/21/17 2:00pm - 4:30 pm League Championships Bus noon
This is a championship meet and you need to have a superior mindset in order to achieve your goals and team goals. Be at school by 11:40am!
Sun 1/29/17 2:30pm - 8:00pm Jim Howard Meet Bus 1:00pm
Jim Howard Memorial Meet Sunday, January 29, 2017 2:30 PM – 8:00 PM
Each team can enter 8 athletes per individual event.
Each team can enter 3 athletes In the triple and long jumps
An athlete can only compete in 3 events.
Awards for the top 4 in each class Large Schools Small Schools
Run at same time then seperated
ORDER OF EVENTS:
1500 Combined
600 Combined
55 Large then Small
HH Large then Small
1000 Combined
300 Large then Small
3000 and 1500 Walk at the same time
Coaches will time and count laps for 3000m
High Jump Combined
Shot Put Large then Small
Long Jump First (3) Small then Large
Triple Jump (3) Small then Large
Sat 1/21/17 2:00pm - 4:30 pm League Championships Bus noon
This is a championship meet and you need to have a superior mindset in order to achieve your goals and team goals. Be at school by 11:40am! I will have all cards filled out. We will double check before we leave for meet.
Girls’ League Championships
Saturday, January 21, 2017
LEAGUE 5 2:00 PM – 4:30 PM
Jury of Appeals: All League Representatives.
All individual seed cards must be handed in 30 minutes prior to the meet.
Relay cards must be handed in after the 300m dash.
All cards must contain name, competitor number, school, event and seedtime.
Coaches are meeting 15 minutes prior to the meet.
a. Schools may enter three athletes in each event.
b. Each school is allowed only one relay team in 800/1600/3200 relays.
b. Athletes may enter three events.
c. Top 18 athletes in the 55 Meter Dash and 55 Meter Hurdles will be seeded.
d. Seeded sections will run last.
e. Shot Put - 3 throws, 7 to the final
f. High Jump - 4' - 4' 3 - 4' 6" - 4' 8" to 4' 10" then 1" thereafter
g. Triple Jump then Long Jump - 3 jumps (no finals due to time)
Order of events:
3000m Final
55 Dash 6 fastest Advance
1000m final
55 Dash final
55 High Hurdles 6 fastest Advance
600m final
55 High Hurdles final
1500m Run final
300m final
1500m Walk final
4 x 400m final
4 x 200m final
4 x 800m final
Girls’ League Championships
Saturday, January 21, 2017
LEAGUE 5 2:00 PM – 4:30 PM
Jury of Appeals: All League Representatives.
All individual seed cards must be handed in 30 minutes prior to the meet.
Relay cards must be handed in after the 300m dash.
All cards must contain name, competitor number, school, event and seedtime.
Coaches are meeting 15 minutes prior to the meet.
a. Schools may enter three athletes in each event.
b. Each school is allowed only one relay team in 800/1600/3200 relays.
b. Athletes may enter three events.
c. Top 18 athletes in the 55 Meter Dash and 55 Meter Hurdles will be seeded.
d. Seeded sections will run last.
e. Shot Put - 3 throws, 7 to the final
f. High Jump - 4' - 4' 3 - 4' 6" - 4' 8" to 4' 10" then 1" thereafter
g. Triple Jump then Long Jump - 3 jumps (no finals due to time)
Order of events:
3000m Final
55 Dash 6 fastest Advance
1000m final
55 Dash final
55 High Hurdles 6 fastest Advance
600m final
55 High Hurdles final
1500m Run final
300m final
1500m Walk final
4 x 400m final
4 x 200m final
4 x 800m final
Please take a good look at the order of events to determine what you are available to do!
Thur 1/12/17 5:00pm - 10:00pm Relays (Lgs. 3, 4, & 5) Bus 3:30pm
Be ready to go at 3:10pm. Confirm Events with Coach Dwyer and complete index cards.
Leagues 3/4/5 for Running Events
Order of events: Athletes are only permitted two events
High Jump (2 person) will be combined, Shot Put (2 person) League 5, 4, 3, Long Jump (2 person) League 3,4,5 then Triple Jump (2 person) League 5,3,4
DMR (only one team per school)
SMR (only one team per school
4 x 800
4 x 200
Hurdle Relay (3 person)
4 x 400
Walk Relay (2 person)
Sun 1/15/17 9:00am - 4:00pm Art Mitchell Meet Bus 7:30am. Be ready by 7:15am.
Art Mitchell Memorial Meet Sunday, January 15, 2017 9:00 AM – 4:00 PM
Athletes may only compete in two events (relays count as an event)
Freshmen will compete first followed by sophomores and open athletes.
Medals for the top three in each event
One measurement under 15’ for the Shot Put
One measurement under 12’ in the Long Jump
Relay teams are combined
Long Jump then Triple Jump, High Jump, Shot Put
3000m
55 Dash
1000m
600m
55 High Hurdles
1500m Run
300m
1500m Walk
4 x 400m
4 x 200m
4 x 800m
2016-2017 Winter Schedule is below.
Section XI is working on a make up date for Crossover C!
Our make-up will be in January! Leagues 1 and 2 is on Thursday 12-22-16!
Please be prepared for outdoor as well as indoor practice!
Order of Events
Crossover A – C Crossover “B” and “D”
LJ,SP,HJ, - TJ follows LJ TJ,SP,HJ, - LJ follows TJ
55 Meter Hurdles 55 Meter Hurdles
3000 Meter Run 1500 Meter Run 1 turn box
55 Meter Dash 300 Meter Dash
600 Meter Run 1000 Meter Run 2 turn box
1000 Meter Run 600 Meter Run 2 turn stagger
300 Meter Run 55 Meter Dash
1500 Meter Run 3000 Meter Run 2 turn box
1500 Meter Walk 1500 Meter race Walk 1 turn box
4 x 400m Relay 4 x 400m Relay 2 turn lane
4 x 200m Relay 4 x 200m Relay 3 turn stagger
4 x 800m Relay 4 x 800m Relay 2 turn box
Practice Schedule
Wednesday 11-30-16 Practice immediately after school. It looks like rain all afternoon.
We do not have any gym time after school today. We will be training indoors today!
Runners choice of running outdoors or indoors for warm up until 2:40pm
I recommend getting ready ASAP and start your warm up inside the gym before basketball begins their practice session.
2:40pm-3:00pm Running Drills and Sprint Form Drills. Meet outside girls locker room.
3:00pm-3:25pm Running Workout will be indoors.
3:25pm-3:45pm Hurdle Drills in Hallway.
Coach G PV LJ TJ inside Hallway. TBD
Have Gym Time 4:15pm-5:00pm
Tuesday 11-29-16 Practice immediately after school. It looks like rain all afternoon.
We do not have any gym time after school today. We will be training indoors today!
Runners choice of running outdoors or indoors for warm up until 2:40pm
I recommend getting ready ASAP and start your warm up inside the gym before basketball begins their practice session.
2:40pm-3:00pm Running Drills and Sprint Form Drills. Meet outside girls locker room.
3:00pm-3:25pm Running Workout will be indoors.
3:25pm-3:45pm Hurdle Drills in Hallway.
Coach G PV LJ TJ inside Hallway. TBD
Weight room open from 3:45pm until about 4:15pm.
Monday 11-21-16 Practice immediately after school on track. Gym time is 4:15pm-5:00pm
Immediately Warm Up - Run on Track or Perimeter-
You may work in Hurdle Drills and Shot Put Drills-Sprint Form Drills on your own.
2:40pm Interval Run warm up with dynamic stretching.
2:20pm-2:50pm Shot Put
2:55pm-3:30 Hurdles
High Jump TBD
LJ TJ PV TBD
Monday 11-21-16 Practice immediately after school. Due to the high wind advisory, we will be practicing indoors today! Sign in and out on the benches outside of girls locker room. Be sure to write down any days that you will be away or cannot attend practice. We have the gym upfront today, so start running in the gym ASAP. We will then be working on a circuit. Hurdles and High Jump Technique will take place today as well as weight room exercises.
Tuesday 11-22-16 Practice immediately after school.
We have gym from 2:15pm-3:00pm. Would like to HJ and SP.
Runners choice of running outdoors or indoors until 3:00pm
3:00pm-3:25pm Running Drills and Sprint Form Drills
3:25pm-3:45pm Hurdle Drills in Hallway.
Coach G PV LJ TJ at about 3:40pm inside Hallway.
Weight room open from 3:45pm
Wednesday 11-23-16 9:00am-10:15am On Track. The school buildings are closed. Please have all of your gear with you!
Thursday 11-24-16 No Practice! School District is Closed!
Happy Thanksgiving!
Friday 11-25-16 No Practice! School District is Closed!
Saturday 11-26-16 Practice 7:00am until about 9:00am.
We have gym time. We will start outdoors and rotate field events indoors.
You will warm up and prepare for Turkey Trot if you are competing.
Monday 11-21-16 Practice immediately after school. Due to the high wind advisory, we will be practicing indoors today! Sign in and out on the benches outside of girls locker room. Be sure to write down any days that you will be away or cannot attend practice. We have the gym upfront today, so start running in the gym ASAP. We will then be working on a circuit. Hurdles and High Jump Technique will take place today as well as weight room exercises.
Tuesday 11-22-16 Practice immediately after school.
We have gym from 2:15pm-3:00pm. Would like to HJ and SP.
Runners choice of running outdoors or indoors until 3:00pm
3:00pm-3:25pm Running Drills and Sprint Form Drills
3:25pm-3:45pm Hurdle Drills in Hallway.
Coach G PV LJ TJ at about 3:40pm inside Hallway.
Weight room open from 3:45pm
Wednesday 11-23-16 9:00am-10:15am On Track. The school buildings are closed. Please have all of your gear with you!
Thursday 11-24-16 No Practice! School District is Closed!
Happy Thanksgiving!
Friday 11-25-16 No Practice! School District is Closed!
Saturday 11-26-16 Practice 7:00am until about 9:00am.
We have gym time. We will start outdoors and rotate field events indoors.
You will warm up and prepare for Turkey Trot if you are competing.
Practice Saturday 11-19-16 6:45am-7:45am on Track
Federation Cross Country Meet! Coaches need to be on the road by 7:50am.
Make sure your rides are here for pick up by 7:45am!
Friday 11-18-16
Start your warm up immediately after school on the track, turf or on the grass.
There will be overlap of workout plan and field events due to the mild weather.
2:10-2:20 Warm Up Run and Stretch
2:20-2:40 Shot Put First then hurdle drills and techniques.
2:40-2:55 Hurdle Drills and Techniques.
2:25-2:40 Strides and Drills - Team Meeting and Discussion of the Training
2:40-3:35 Running Work Out - Skills and Drills
3:35-4:10 Cool Down - Skills and Drills - Coach G LJ TJ PV Drills?
3:50-4:10 Weight Room Will be Open!
All will be completed by 4:10pm Today
Early Practice Tomorrow 6:45am-7:45am. Please communicate with your parents.
Thursday 11-17-16 Always be prepared to practice outdoors as well as indoors.
There will be overlap of workout plan and field events due to the mild weather.
2:10-2:25 Warm Up Run and Stretch
2:25-2:30 Strides and Drills - Team Meeting and Discussion of the Training
2:30-2:55 Field Event Technique - Shot Put will be first and then Hurdles
2:55-3:35 Running Work Out - Skills and Drills
3:35-4:10 Running Work Out - Skills and Drills - Coach G LJ TJ PV Drills
4:10-4:40 Weight Room Will be Open!
Wednesday 11-16-16 Always be prepared to practice outdoors as well as indoors.
There will be overlap of workout plan and field events due to the mild weather.
2:10-2:25 Warm Up Run and Stretch
2:25-2:30 Strides and Drills - Team Meeting and Discussion of the Training
2:30-2:55 Field Event Technique - Shot Put and Hurdle Drills
2:55-3:35 Running Work Out - Skills and Drills
3:35-4:10 Running Work Out - Skills and Drills
4:15-5:00 We have gym today. Technique and Conditioning. Possibly HJ Technique.
Tuesday 11-15-16 Always be prepared to practice outdoors as well as indoors.
There will be overlap of workout plan and field events due to the mild weather.
2:10-2:25 Warm Up Run and Stretch
2:25-2:30 Strides and Drills - Team Meeting and Discussion of the Training
2:30-2:55 Field Event Technique - If not raining, Shot Put and Hurdle Drills
2:55-3:35 Running Work Out - Skills and Drills
3:35-4:10 Running Work Out - Skills and Drills
4:15-5:00 We have gym today. Technique and Conditioning. Possibly HJ Technique.
Winter Track Practice Plan
General Practice Plan
2:10-2:30 Warm Up Run and Stretch
2:30-2:50 Field Event Technique
2:50-3:30 Running Work Out
3:30-4:00 Technique and Conditioning
4:00-5:00 Depends on Indoor Facilities
Monday 11-14-16
There will be overlap of workout plan and field events due to the mild weather.
2:10-2:30 Warm Up Run and Stretch
2:30-2:50 Field Event Technique
2:50-3:30 Running Work Out - Skills and Drills
3:30-4:00 Running Work Out - Skills and Drills
4:15-5:00 We have gym today. Technique and Conditioning
Practice Saturday 11-19-16 6:45am-7:45am on Track
Federation Cross Country Meet! Coaches need to be on the road by 7:50am.
Make sure your rides are here for pick up by 7:45am!
Friday 11-18-16
Start your warm up immediately after school on the track, turf or on the grass.
There will be overlap of workout plan and field events due to the mild weather.
2:10-2:20 Warm Up Run and Stretch
2:20-2:40 Shot Put First then hurdle drills and techniques.
2:40-2:55 Hurdle Drills and Techniques.
2:25-2:40 Strides and Drills - Team Meeting and Discussion of the Training
2:40-3:35 Running Work Out - Skills and Drills
3:35-4:10 Cool Down - Skills and Drills - Coach G LJ TJ PV Drills?
3:50-4:10 Weight Room Will be Open!
All will be completed by 4:10pm Today
Early Practice Tomorrow 6:45am-7:45am. Please communicate with your parents.
Thursday 11-17-16 Always be prepared to practice outdoors as well as indoors.
There will be overlap of workout plan and field events due to the mild weather.
2:10-2:25 Warm Up Run and Stretch
2:25-2:30 Strides and Drills - Team Meeting and Discussion of the Training
2:30-2:55 Field Event Technique - Shot Put will be first and then Hurdles
2:55-3:35 Running Work Out - Skills and Drills
3:35-4:10 Running Work Out - Skills and Drills - Coach G LJ TJ PV Drills
4:10-4:40 Weight Room Will be Open!
Wednesday 11-16-16 Always be prepared to practice outdoors as well as indoors.
There will be overlap of workout plan and field events due to the mild weather.
2:10-2:25 Warm Up Run and Stretch
2:25-2:30 Strides and Drills - Team Meeting and Discussion of the Training
2:30-2:55 Field Event Technique - Shot Put and Hurdle Drills
2:55-3:35 Running Work Out - Skills and Drills
3:35-4:10 Running Work Out - Skills and Drills
4:15-5:00 We have gym today. Technique and Conditioning. Possibly HJ Technique.
Tuesday 11-15-16 Always be prepared to practice outdoors as well as indoors.
There will be overlap of workout plan and field events due to the mild weather.
2:10-2:25 Warm Up Run and Stretch
2:25-2:30 Strides and Drills - Team Meeting and Discussion of the Training
2:30-2:55 Field Event Technique - If not raining, Shot Put and Hurdle Drills
2:55-3:35 Running Work Out - Skills and Drills
3:35-4:10 Running Work Out - Skills and Drills
4:15-5:00 We have gym today. Technique and Conditioning. Possibly HJ Technique.
Winter Track Practice Plan
General Practice Plan
2:10-2:30 Warm Up Run and Stretch
2:30-2:50 Field Event Technique
2:50-3:30 Running Work Out
3:30-4:00 Technique and Conditioning
4:00-5:00 Depends on Indoor Facilities
Monday 11-14-16
There will be overlap of workout plan and field events due to the mild weather.
2:10-2:30 Warm Up Run and Stretch
2:30-2:50 Field Event Technique
2:50-3:30 Running Work Out - Skills and Drills
3:30-4:00 Running Work Out - Skills and Drills
4:15-5:00 We have gym today. Technique and Conditioning
2017 Spring Track Schedule as of 11-16-16
Thu 4/6/2017 Mt Sinai @ Wyandanch Wyandanch Memorial High School 4:00 PM
Wed 4/19/2017 Hampton Bays @ Mt Sinai Mount Sinai High School 4:30 PM
Tue 4/25/2017 Mt Sinai @ Elwood/J Glenn Elwood John Glenn High School 4:00 PM
Mon 5/1/2017 Center Moriches @ Mt Sinai Mount Sinai High School 4:30 PM
Fri 5/5/2017 Mt Sinai @ Southampton Southampton High School 4:00 PM
Thu 5/11/2017 Bayport-Blue Pt @ Mt Sinai Mount Sinai High School 4:30 PM
Welcome to 2016 Cross Country! All Information will be found here!
First Meet has been moved to Thursday September 8th! To prepare course!
Tue 9/6/2016 MNL Details to be arranged! 4:00pm at Sunken Meadow 2:25pm Bus
Now called crossover 1. Will be held at Sunken Meadow. Teams to be determined at meet.
Tue 9/13/2016 4:00pm at Sunken Meadow 2:25pm Bus
Boys Mt Sinai @ Bayport-Blue Point (TRIPLE DUAL WITH MP & JG)
Girls Mt Sinai @ Shoreham WR (DOUBLE DUAL W.MILLER PL.)
Tue 9/20/2016 4:00pm at Sunken Meadow 2:25pm Bus
Boys Mt Sinai @ Miller Place (TRIPLE DUAL W/EH & JG)
Girls Tue 9/20/2016 Mt Sinai @ Miller Place (DOUBLE DUAL W/BAYPORT/BP)
Tue 9/27/2016 MNL Details to be arranged! 4:30pm at Red Creek Park 2:25pm Bus
Now called crossover 2. Will be held at Red Creek Park. Teams to be determined at meet.
Thu 10/6/2016 Possible Dual Meet Date.
Tue 10/11/2016 MNL Details to be arranged! 4:00pm at Sunken Meadow 2:25pm Bus Now called crossover 3. Will be held at Sunken Meadow. Teams to be determined at meet.
Tue 10/18/2016 4:00pm at Sunken Meadow 2:25pm Bus
Boys Islip @ Mt Sinai (DOUBLE DUAL WITH SWR)
Boys Mt Sinai @ Shoreham WR (TRIPLE DUAL W/MP & JG)
Girls Elwood/J Glenn @ Mt Sinai (DOUBLE DUAL W/EAST HAMP.)
Invitationals
Sat 9/10/2016 Jim Smith Invitational at Sunken Meadow 9:30am Start 7:30am Bus
Freshman Girls 9:30 A.M. 1.5miles
Freshman Boys 9:45 A.M. 1.5miles
Sophomore Girls 10:00 A.M. 5000m
Sophomore Boys 10:30 A.M. 5000m
Junior Girls 10:55 A.M. 5000m
Junior Boys 11:25 A.M. 5000m
Senior Girls 11:55 A.M. 5000m
Senior Boys 12:20 P.M. 5000m
Wed 9/14/2016 Moving to Thursday 9/15/16
Peconic Invitational at Red Creek Park
4:00pm Start 2:25pm Bus
4:15 Frosh Boys 1.5
4:30 Frosh Girls 1.5
5:00 Varsity Boys 5K
5:30 Varsity Girls 5K
Sat 9/17/2016 Bob Pratt Invitational at Sunken Meadow
9:15am Start 7:15am Bus Will NOT be attending this Meet this year.
Sat 9/24/2016 Suffolk Coaches Invitational at Sunken Meadow
9:30am Start 7:30am Bus
9:30 JIM GILHOOLEY GIRLS FROSH “A” RACE 1.5 MILES
9:45 BILL SHELLEY GIRLS FROSH “B” RACE 1.5 MILES
10:00 VINNY ABRAMS BOYS FROSH “A” RACE 1.5 MILES
10:15 TOM PUTNAM BOYS FROSH “B” RACE 1.5 MILES
10:30 FRANK LA BIANCA GIRLS SOPHOMORE RACE 5000M
10:55 HARRY SCHNEIDER BOYS SOPHOMORE RACE 5000M
11:20 LARRY HOEFFNER GIRLS VARSITY “A” RACE 5000M
11:45 MARVIN GOLDBERG GIRLS VARSITY “B” RACE 5000M
12:10 FRANK BENJAMIN BOYS VARSITY “A” RACE 5000M
12:35 BILL GERHARDT BOYS VARSITY “B” RACE 5000M
1:00 CYNTHIA QUINN GIRLS JUNIOR VARSITY RACE 5000M
1:25 KURT PASLER BOYS JUNIOR VARSITY RACE 5000M
Friday 9/30/2016 Tom Knipfing Memorial Cross Country Invitational Sponsored by the Shoreham-Wading River XC Firemen’s Field, Ridge NY 4:00pm Start 2:25pm Bus Everyone that competes in meet will receive a shirt!
4:00 Freshmen Boys 1.7 miles
4:15 Freshmen Girls 1.7miles
4:30 Girls A 5000m
4:55 Boys A 5000m
5:20 Girls B 5000m
5:50 Boys B 5000m
Thu 10/6/2016 WHB Invitational 4:00pm start 2:25pm Bus
Red Creek Park in Hampton Bays
4:15pm The “Mike McDonald” Boy’s Freshman Race
4:25 The “Scott LeoGrande” Girl’s Freshman Race
4:40 The “John Hanff” Boy’s Varsity Race
5:05 The “Meaghan Packard” Girl’s Varsity Race
Sat 10/8/2016 Suffolk Officials Invitational at Sunken Meadow
11:00am Start 9:00am Bus
Girls JV 11:00 Boys Frosh 12:25
Girls Varsity 11:35 Boys Varsity 12:45
Girls Frosh 12:05 Boys JV 1:10
Invitationals are posted at Just In Time Racing
http://www.just-in-time-racing.com/XC/XC%20Schedule.htm
Championship Dates
Tue 10/25/2016 Division Championships at Sunken Meadow State Park
1:30pm Start 11:30am Bus
Division Championships at Sunken Meadow State Park (10/25/2016)
Championship Boys Race 1:30 PM
Championship Girls Race 1:55 PM
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM
Girls Individual Qualifier Race 3:45 PM
Friday 11/4/2016 State Qualifying Meet at Sunken Meadow State Park
1:30pm Start 11:30am Bus
2016 Section XI Championship and State Qualifier at Sunken Meadow State Park (11/04/2016)
Tentative Schedule
1) Boys Class A Race 1:30 PM
2) Boys Class B Race 2:00 PM
3) Boys Class C/D 2:30 PM
4) Girls Class A 3:00 PM
5) Girls Class B Race 3:30 PM
6) Girls Class C/D Race 4:00 PM
Sat 11/12/2016 9:00am NYSPHSAA State Championship
Chenango State Park
153 State Park Rd. , Chenango Forks, NY 13746
Girls B - 9:00 Boys B - 11:00
Girls C - 9:30 Boys C - 11:30
Girls D - 10:00 Boys D - 12:00
Girls A - 10:30 Boys A - 12:30
Sat 11/19/2016 NY Federation Championship Bowdoin Park
12:15pm Girls 1:00pm Boys
First Meet has been moved to Thursday September 8th! To prepare course!
Tue 9/6/2016 MNL Details to be arranged! 4:00pm at Sunken Meadow 2:25pm Bus
Now called crossover 1. Will be held at Sunken Meadow. Teams to be determined at meet.
Useful links below for Suffolk County Cross Country Maps!
On Saturday 09-03-16 Practice 7:00am-9:00am
Parent/athlete Meeting from about 8:50am-9:00am in the bleachers!
First Meet has been moved to Thursday September 8th! To prepare course!
Tue 9/6/2016 MNL Details to be arranged! 4:00pm at Sunken Meadow 2:25pm Bus
Now called crossover 1. Will be held at Sunken Meadow. Teams to be determined at meet.
Saturday 08-27-16 7:00am-9:00am
Modified Heat Alert! Be sure to drink plenty of water before arriving to practice as well as every 10 to 15 minutes during practice!
Monday 08-29-16 Be at school by 6:45am for a 6:55am Bus
Practice at Red Creek Park in Hampton Bays. We will be back at school at between about 10:30am-10:45am. Please bring some food and plenty of water. Sunscreen and/or bug spray if needed. Remember to check yourself for ticks and bugs and totally wash your running attire!
Night Practice - There will be NO Night Practice! You need to rest!
Tuesday 08-30-16 If weather looks good for night practice. There will be no morning practice. Teacher Conference Day
Night Practice 5:00pm-7:00pm MSHS Track
Wednesday 08-31-16 If weather looks good for night practice. There will be no morning practice. Teacher Conference Day
Night Practice 5:00pm-7:00pm MSHS Track
Thursday 09-01-16 Be at school by 6:45am for a 6:55am Bus
Reminder that we will have practice rain or shine!
Practice at Sunken Meadow State Park. We will be back at school at about 10:30am. Please bring some food and plenty of water. Sunscreen and/or bug spray if needed. Remember to check yourself for ticks and bugs and totally wash your running attire!
Night Practice - There will be NO Night Practice! You need to rest!
Friday 09-02-16 Practice will begin at 7:00am-9:00am MSHS Track
Saturday 09-03-16 Practice will begin at 7:00am-9:00am MSHS Track
Parent/athlete Meeting from about 8:50am-9:00am
Monday 09-05-16 Practice will begin at 7:00am-9:00am MSHS Track
All School Buildings will be locked! Please have all workout gear with you!
Tuesday 09-06-16 First Day of School! First Meet moved to Thursday!
Practice begins after school on the track.
Remember : To Achieve Your Goals
1. Be Specific
It starts with setting clear goals and then building daily habits to support your goals.
2. Be Accountable
So often the word “accountability” makes us uncomfortable. The negative view of having to report, explain, or justify our results (or lack of results) makes us avoid the idea of accountability altogether. But staying true to yourself and your goals shouldn’t be a chore! Accountability can be a hugely positive experience – and may be the difference-maker you need to achieve your goals!
3. Be Prepared
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."
Let's Start by Being Prepared for every Practice/Meet!
Here is what you will need for every training session!
Be prompt with a smile! Start your warmup!
Sign In and Sign Out before and after each session!
Water! Water! Water!
Wrist Watch - Your Phone will not offer the best results for workouts and training.
A good pair of training and racing sneakers.
Hand towel to wipe down as well as change of socks and clothing as needed.
At home you need your training and nutrition journal!
Please Mark you Calendars for All Scheduling Information!
Lack of planning on your part does not constitute an emergency on mine!
Monday 08-22-16 8:00am-10:00am Meet on Track!
10:00am Mr. Reh (Athletic Director) will meet with all teams in the auditorium.
You must have your approved physical! If you got it from your own doctor drop off to High School Nurse ASAP!
Night Practice Port Jefferson-Setauket path. 5:00pm-6:15pm promptly
Meet in parking lot. Hallock Ave and Route 112 in PJ.
Tuesday 08-23-16 7:00am-9:00am
Night Practice Port Jefferson-Setauket path. 5:00pm-6:15pm promptly
Meet in parking lot. Hallock Ave and Route 112 in PJ.
Wednesday 08-24-16 Be at school by 6:45am for a 6:55am Bus
Practice at Sunken Meadow State Park. We will be back at school at about 10:30am. Please bring some food and plenty of water. Sunscreen and/or bug spray if needed. Remember to check yourself for ticks and bugs and totally wash your running attire!
Night Practice - There will be NO Night Practice! You need to rest!
Thursday 08-25-16 7:00am-9:00am
Night Practice Port Jefferson-Setauket path. 5:00pm-6:15pm promptly
Meet in parking lot. Hallock Ave and Route 112 in PJ.
Friday 08-26-16 Be at school by 6:45am for a 6:55am Bus
Practice at Indian Island County Park. We will be back at school at about 10:30am. Please bring some food and plenty of water. Sunscreen and/or bug spray if needed. Remember to check yourself for ticks and bugs and totally wash your running attire!
Reminder: There will be NO Night Practices on Fridays and Saturdays!
Saturday 08-27-16 7:00am-9:00am
Modified Heat Alert! Be drink plenty of water before arriving to practice as well as every 10 to 15 minutes during practice!
Monday 08-29-16 Be at school by 6:45am for a 6:55am Bus
Practice at Red Creek Park in Hampton Bays. We will be back at school at about 10:30am. Please bring some food and plenty of water. Sunscreen and/or bug spray if needed. Remember to check yourself for ticks and bugs and totally wash your running attire!
Night Practice - There will be NO Night Practice! You need to rest!
Tuesday 08-30-16 If weather looks good for night practice. There will be no morning practice. Teacher Conference Day
Night Practice 5:00pm-7:00pm MSHS Track
Wednesday 08-31-16 If weather looks good for night practice. There will be no morning practice. Teacher Conference Day
Night Practice 5:00pm-7:00pm MSHS Track
Thursday 09-01-16 Be at school by 6:45am for a 6:55am Bus
Practice at Sunken Meadow State Park. We will be back at school at about 10:30am. Please bring some food and plenty of water. Sunscreen and/or bug spray if needed. Remember to check yourself for ticks and bugs and totally wash your running attire!
Night Practice - There will be NO Night Practice! You need to rest!
Friday 09-02-16 Practice will begin at 7:00am-9:00am
Saturday 09-03-16 Practice will begin at 7:00am-9:00am
Monday 09-04-16 Practice will begin at 7:00am-9:00am
Tuesday 09-05-16 First Day of School! First Meet moved to Thursday!
Practice begins after school on the track.
Remember : To Achieve Your Goals
1. Be Specific
It starts with setting clear goals and then building daily habits to support your goals.
2. Be Accountable
So often the word “accountability” makes us uncomfortable. The negative view of having to report, explain, or justify our results (or lack of results) makes us avoid the idea of accountability altogether. But staying true to yourself and your goals shouldn’t be a chore! Accountability can be a hugely positive experience – and may be the difference-maker you need to achieve your goals!
3. Be Prepared
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."
Let's Start by Being Prepared for every Practice/Meet!
Here is what you will need for every training session!
Be prompt with a smile! Start your warmup!
Sign In and Sign Out before and after each session!
Water! Water! Water!
Wrist Watch - Your Phone will not offer the best results for workouts and training.
A good pair of training and racing sneakers.
Hand towel to wipe down as well as change of socks and clothing as needed.
At home you need your training and nutrition journal!
Please Mark you Calendars for All Scheduling Information!
Lack of planning on your part does not constitute an emergency on mine!
Satisfaction lies in the effort, not in the attainment.
Full effort is full victory. – Mahatma Gandhi
The difference between the impossible and the possible lies in a person’s determination. – Tommy Lasorda
2016 Cross Country Officially Begins on Monday August 22nd 8am on
the Track! Plan on training throughout the summer!
We will begin on Tuesday July 5th at 7pm on the track!
2016 Cross Country Dual Meet and Invitational Full Schedule as of 08-23-16
BUS time is 2:25pm unless otherwise noted. Be ready to go at LEAST 10 minutes prior to bus departure! Remember you are only ON TIME when you are early! Race time for invitational are below schedule and may be found at Just In Time Racing.
Dual Meets as of 08-23-16 FYI Meet Cannot Start until all teams
running are present and sign up for a specific race time.
FYI This year there will be what are called Mandatory Non League Meets (MNL).
MNL are not going to be called crossover meets.
I will explain all updates to parents and athletes once meets have been solidified.
First Meet has been moved to Thursday September 8th! To prepare course!
Tue 9/6/2016 MNL Details to be arranged! 4:00pm at Sunken Meadow 2:25pm Bus
Now called crossover 1. Will be held at Sunken Meadow. Teams to be determined at meet.
Tue 9/13/2016 4:00pm at Sunken Meadow 2:25pm Bus
Boys Mt Sinai @ Bayport-Blue Point (TRIPLE DUAL WITH MP & JG)
Girls Mt Sinai @ Shoreham WR (DOUBLE DUAL W.MILLER PL.)
Tue 9/20/2016 4:00pm at Sunken Meadow 2:25pm Bus
Boys Mt Sinai @ Miller Place (TRIPLE DUAL W/EH & JG)
Girls Tue 9/20/2016 Mt Sinai @ Miller Place (DOUBLE DUAL W/BAYPORT/BP)
Tue 9/27/2016 MNL Details to be arranged! 4:30pm at Red Creek Park 2:25pm Bus
Now called crossover 2. Will be held at Red Creek Park. Teams to be determined at meet.
Thu 10/6/2016 Possible Dual Meet Date.
Tue 10/11/2016 MNL Details to be arranged! 4:00pm at Sunken Meadow 2:25pm Bus Now called crossover 3. Will be held at Sunken Meadow. Teams to be determined at meet.
Tue 10/18/2016 4:00pm at Sunken Meadow 2:25pm Bus
Boys Islip @ Mt Sinai (DOUBLE DUAL WITH SWR)
Boys Mt Sinai @ Shoreham WR (TRIPLE DUAL W/MP & JG)
Girls Elwood/J Glenn @ Mt Sinai (DOUBLE DUAL W/EAST HAMP.)
Invitationals
Sat 9/10/2016 Jim Smith Invitational at Sunken Meadow 9:30am Start 7:30am Bus
Wed 9/14/2016 Moving to Thursday 9/15/16
Peconic Invitational at Red Creek Park
4:00pm Start 2:30pm Bus
Sat 9/17/2016 Bob Pratt Invitational at Sunken Meadow
9:15am Start 7:15am Bus Will NOT be attending this Meet this year.
Sat 9/24/2016 Suffolk Coaches Invitational at Sunken Meadow
9:30am Start 7:30am Bus
Friday 9/30/2016 Tom Knipfing Memorial Cross Country Invitational Sponsored by the Shoreham-Wading River XC Firemen’s Field, Ridge NY 4:00pm Start 2:25pm Bus Everyone that competes in meet will receive a shirt!
Thu 10/6/2016 WHB Invitational 4:00pm start 2:25pm Bus
Red Creek Park in Hampton Bays
4pm The “Mike McDonald” Boy’s Freshman Race
4:15 The “Scott LeoGrande” Girl’s Freshman Race
4:30 The “John Hanff” Boy’s Varsity Race
5:00 The “Meaghan Packard” Girl’s Varsity Race
Sat 10/8/2016 Suffolk Officials Invitational at Sunken Meadow
11:00am Start 9:00am Bus
Invitationals are posted at Just In Time Racing
http://www.just-in-time-racing.com/XC/XC%20Schedule.htm
Championship Dates
Tue 10/25/2016 Division Championships at Sunken Meadow State Park
1:30pm Start 11:30am Bus
Division Championships at Sunken Meadow State Park (10/25/2016)
Championship Boys Race 1:30 PM
Championship Girls Race 1:55 PM
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM
Girls Individual Qualifier Race 3:45 PM
Friday 11/4/2016 State Qualifying Meet at Sunken Meadow State Park
1:30pm Start 11:30am Bus
2016 Section XI Championship and State Qualifier at Sunken Meadow State Park (11/04/2016)
Tentative Schedule
1) Boys Class A Race 1:30 PM
2) Boys Class B Race 2:00 PM
3) Boys Class C/D 2:30 PM
4) Girls Class A 3:00 PM
5) Girls Class B Race 3:30 PM
6) Girls Class C/D Race 4:00 PM
Sat 11/12/2016 9:00am NYSPHSAA State Championship
Chenango State Park
153 State Park Rd. , Chenango Forks, NY 13746
Sat 11/19/2016 NY Federation Championship Bowdoin Park
12:15pm Girls 1:00pm Boys
Reminder that you will need your approved physical BEFORE we officially start practicing for Cross Country on Monday August 25th at 8:00am Sharp!
If you still have your physical papers with you, please get to the nurse's office BEFORE practice to get it approved. Be sure that she gives you a slip of paper that confirms that you may practice.
Excellence is the result of caring more than others think is wise,
Risking more than others think is safe,
Dreaming more than others think is practical, and
Expecting more than others think is possible.
--Thomas A. Edison
2016 Cross Country Dual Meet and Invitational Full Schedule as of 06-22-16
BUS time is 2:25pm unless otherwise noted. Be ready to go at LEAST 10 minutes prior to bus departure! Remember you are only ON TIME when you are early! Race time for invitational are below schedule and may be found at Just In Time Racing.
Dual Meets as of 06-22-16 FYI Meet Cannot Start until all teams
running are present and sign up for a specific race time.
Tue 9/13/2016 4:00pm at Sunken Meadow 2:25pm Bus
Boys Mt Sinai @ Bayport-Blue Point (TRIPLE DUAL WITH MP & JG)
Girls Mt Sinai @ Shoreham WR (DOUBLE DUAL W.MILLER PL.)
Tue 9/20/2016 4:00pm at Sunken Meadow 2:25pm Bus
Boys Mt Sinai @ Miller Place (TRIPLE DUAL W/EH & JG)
Girls Tue 9/20/2016 Mt Sinai @ Miller Place (DOUBLE DUAL W/BAYPORT/BP)
Tue 10/18/2016 4:00pm at Sunken Meadow 2:25pm Bus
Boys Islip @ Mt Sinai (DOUBLE DUAL WITH SWR)
Boys Mt Sinai @ Shoreham WR (TRIPLE DUAL W/MP & JG)
Girls Elwood/J Glenn @ Mt Sinai (DOUBLE DUAL W/EAST HAMP.)
Invitationals
Sat 9/10/2016 Jim Smith Invitational at Sunken Meadow 9:30am Start 7:30am Bus
Wed 9/14/2016 Peconic Invitational at Red Creek Park
4:00pm Start 2:30pm Bus
Sat 9/17/2016 Bob Pratt Invitational at Sunken Meadow
9:15am Start 7:15am Bus
Sat 9/24/2016 Suffolk Coaches Invitational at Sunken Meadow
9:30am Start 7:30am Bus
Friday 9/30/2016 Tom Knipfing Memorial Cross Country Invitational Sponsored by the Shoreham-Wading River XC Firemen’s Field, Ridge NY 4:00pm Start 2:25pm Bus Everyone that competes in meet will receive a shirt!
Thu 10/6/2016 WHB Invitational 4:00pm start 2:25pm Bus
Red Creek Park in Hampton Bays
4pm The “Mike McDonald” Boy’s Freshman Race
4:15 The “Scott LeoGrande” Girl’s Freshman Race
4:30 The “John Hanff” Boy’s Varsity Race
5:00 The “Meaghan Packard” Girl’s Varsity Race
Sat 10/8/2016 Suffolk Officials Invitational at Sunken Meadow
11:00am Start 9:00am Bus
Invitationals are posted at Just In Time Racing
http://www.just-in-time-racing.com/XC/XC%20Schedule.htm
Championship Dates
Tue 10/25/2016 Division Championships at Sunken Meadow State Park
1:30pm Start 11:30am Bus
Friday 11/4/2016 State Qualifying Meet at Sunken Meadow State Park
1:30pm Start 11:30am Bus
Sat 11/12/2016 9:00am NYSPHSAA State Championship
Chenango State Park
153 State Park Rd. , Chenango Forks, NY 13746
Sat 11/19/2016 NY Federation Championship Bowdoin Park
12:15pm Girls 1:00pm Boys
SECTION XI TRACK & FIELD CHAMPIONSHIPS
INDIVIDUAL/STATE QUALIFYING MEET
Meet may run up to 15 minutes ahead of schedule.
Port Jefferson High School
Friday, June 3, 2016 Saturday, June 4, 2016
3:00 CLERKING BEGINS 2:15 CLERKING BEGINS
3:10 Girls’ Pentathlon 100m HH 2:30 Girls’ 2000m Steeplechase (F)
Girls’ 100m Hurdles (S) Boys’ 3000m Steeplechase (F)
3:35 Boys’ Pentathlon Hurdles 3:10 Girls’ 100m High Hurdles (F)
Boys’ 110m Hurdles (S) Boys’ 110m High Hurdles (F)
3:55 Girls’ 100m Dash (S) 3:20 Girls’ 100m Dash (F)
Boys’ 100m Dash (S) Boys’ 100m Dash (F)
4:15 Girls’ 400m Dash (S) 3:25 Girls’ 1500m Run 2 sections (F)
Boys’ 400m Dash (S) Boys’ 1600m Run 2 sections (F)
4:30 Girls’ 800m Final 3:50 Girls’ 400m Dash (F)
Boys’ 800m Final Boys’ 400m Dash (F)
4:50 Girls’ 200m Dash (S) 3:55 ** Boys/Girls Pentathlon 1500/800 Run (F)
Boys’ 200m Dash (S) 4:15 Girls’ 400m Hurdles (F)
5:05 Girls’ 3000m Run Unseeded (F) Boys’ 400m Hurdles (F)
Boys’ 3200m Run Unseeded (F)4:25 Girls’ 200m Dash (F)
5:30 Girls’ 400m Hurdles (S) Boys’ 200m Dash (F)
Boys’ 400m Hurdles (S) 4:30 Girls’ 1500m Walk 1 Section (F)
5:50 Girls 3000m Run Seeded (F)
Boys’ 3200m Run Seeded (F) 4:40 Girls’ 3200m Relay 2 Sections (F)
6:15 Girls’ 4 x 100m Relay (S) Boys’ 3200m Relay 2 Sections (F)
Boys’ 4 x 100m Relay (S) 5:20 Girls 400m Relay (F)
6:30 Girls 4 x 400m Relay 3 turn sta (S) Boys’ 400m Relay (F)
Boys’ 4 x 400m Relay 3 turn sta (S)5:25 Girls’ 1600m Relay (F)
Boys’ 1600m Relay (F)
Advancement Procedure
24 Athletes/Relays (8 lanes) Top two and next two fastest.
16 Athletes/Relays (8 lanes) Top three and next two fastest
1600 – 3200 – 800 – 4 x 800 2 Turn Box
1500 – 3000 – Steeplechase Waterfall Start
**Pentathlon 1500/800 will be contested after the 400m Dash
Preferred Lanes ( 4 – 5 – 3 – 6 – 2 – 7 – 1 – 8 )
FRIDAY FIELD EVENTS SATURDAY FIELD EVENTS
3:15 Girls’ Discus 2:15 Boys’ Pentathlon LJ followed by Boys' TJ
3:45 Girls’ Pent HJ (1.29m) - SP
3:45 Boys’ Pent SP (1.53m) - HJ 2:15 Girls’ Pentathlon Long Jump followed by
4:30 Boys’ Shot Put Girls’ Triple Jump
3:30 Boys’ Long Jump 2:15 Girls’ High Jump followed by Boys’ High Jump
3:30 Girls’ Long Jump 2:15 Girls’ Pole Vault
3:30 Boys’ Pole Vault 2:15 Girls Shot Put
5:45 Girls’ Pentathlon Shot Put 3:30 Boys’ Discus
GIRLS’ DIVISION CHAMPIONSHIP
TENTATIVE TIME SCHEDULE Comsewogue High School
THE MEET WILL NOT RUN MORE THAN 15 MINUTES AHEAD OF SCHEDULE
Tuesday, May 24, 2016 Thursday, May 26, 2016
3:00 Clerking Begins 3:00 Clerking Begins
3:10 Pentathlon 100m Hurdles 3:10 2000m Steeplechase 3 sections (F)
3:30 100m High Hurdles (S) 3:50 100m High Hurdle (F)
3:50 100m Dash (S) 4:00 100m Dash (F)
4:10 400m Dash (S) 4:05 1500m Run 4 sections (F)
4:30 400m dash (F) 4:40 *Pentathlon 800m Run (F)
4:30 800m Run (F) 5:05 400m Hurdles (F)
4:55 3000m Run Unseeded (F) 5:15 200m Dash (F)
5:10 200m Dash (S) 5:25 1500m Walk 3 sections (F)
5:30 400m Hurdles (S) 6:10 3200m Relay 4 sections 2 Turn Box (F)
6:00 3000m Run 3 sections (F) 6:50 400m Relay (F)
6:40 400m Relay (S) 7:05 1600m Relay 3 Turn Stagger (F)
7:00 1600m Relay 3 Turn Stagger (S)
800m Run Two races per Division. 2 Turn Box
3000m Run Top 12 in each Division will be in seeded race. Unseeded race is a mix race combining all three divisions.
1500m Run Top 12 in each Division will be in seeded race. Unseeded race is a mix race combining all three divisions.
3200m Relay Top 12 in each Division will be in seeded race. Unseeded race is a mix race combining all three divisions
Steeplechase Three sections.
110HH/100/200/400/400IH/400R/1600R Winner and next three (3) fastest
ORDER (Division 1 then Division 2 then Division 3)
*Pentathlon 800m run will be contested after 400 meter dash
3:15 Pentathlon High Jump (Combined) 3:15 Pentathlon Long Jump (Comb)
3:30 Discus (3 – 1 – 2) 3:30 High Jump (2 – 1 – 3)
3:30 Triple Jump(2 – 3 – 1) 3:30 Shot Put (1 – 3 – 2)
3:30 Pole Vault (combined) 3:30 Long Jump (3 – 2 – 1)
TBA Pentathlon Shot Put will follow Pentathlon High Jump
* If only one jumping pit is provided in Long and triple jump all jumpers will get one jump measured and all other jumpers must
exceed the 12th seed to be measured. Games committee may adjust distance in case of headwind. 90 second rule will be enforced.
Pentathlon high jump will start at 1.22m (4’0”) and then increments of 5cm’s
Division 1 - 18 Ind/18 Relays Division 2 - 18 Ind/18 Relays Division 3 - 18 Ind/18 Relays
Pole Vault will be combined, but scored separately. Start at: 7’6 – 8’– 8’6” – 9’ – 9’6”- 10’
High Jump will start at: ( 4’6 – 4’8” – 4’10” – 5’ – then one inch) – if more then 18 competitors, starting height 4’8”
Open Long Jump will follow Pentathlon Long Jump if only one pit is provided.
GIRLS’ DIVISION CHAMPIONSHIP
TENTATIVE TIME SCHEDULE Comsewogue High School
THE MEET WILL NOT RUN MORE THAN 15 MINUTES AHEAD OF SCHEDULE
Tuesday, May 24, 2016 Thursday, May 26, 2016
3:00 Clerking Begins 3:00 Clerking Begins
3:10 Pentathlon 100m Hurdles 3:10 2000m Steeplechase 3 sections (F)
3:30 100m High Hurdles (S) 3:50 100m High Hurdle (F)
3:50 100m Dash (S) 4:00 100m Dash (F)
4:10 400m Dash (S) 4:05 1500m Run 4 sections (F)
4:30 400m dash (F) 4:40 *Pentathlon 800m Run (F)
4:30 800m Run (F) 5:05 400m Hurdles (F)
4:55 3000m Run Unseeded (F) 5:15 200m Dash (F)
5:10 200m Dash (S) 5:25 1500m Walk 3 sections (F)
5:30 400m Hurdles (S) 6:10 3200m Relay 4 sections 2 Turn Box (F)
6:00 3000m Run 3 sections (F) 6:50 400m Relay (F)
6:40 400m Relay (S) 7:05 1600m Relay 3 Turn Stagger (F)
7:00 1600m Relay 3 Turn Stagger (S)
800m Run Two races per Division. 2 Turn Box
3000m Run Top 12 in each Division will be in seeded race. Unseeded race is a mix race combining all three divisions.
1500m Run Top 12 in each Division will be in seeded race. Unseeded race is a mix race combining all three divisions.
3200m Relay Top 12 in each Division will be in seeded race. Unseeded race is a mix race combining all three divisions
Steeplechase Three sections.
110HH/100/200/400/400IH/400R/1600R Winner and next three (3) fastest
ORDER (Division 1 then Division 2 then Division 3)
*Pentathlon 800m run will be contested after 400 meter dash
3:15 Pentathlon High Jump (Combined) 3:15 Pentathlon Long Jump (Comb)
3:30 Discus (3 – 1 – 2) 3:30 High Jump (2 – 1 – 3)
3:30 Triple Jump(2 – 3 – 1) 3:30 Shot Put (1 – 3 – 2)
3:30 Pole Vault (combined) 3:30 Long Jump (3 – 2 – 1)
TBA Pentathlon Shot Put will follow Pentathlon High Jump
* If only one jumping pit is provided in Long and triple jump all jumpers will get one jump measured and all other jumpers must
exceed the 12th seed to be measured. Games committee may adjust distance in case of headwind. 90 second rule will be enforced.
Pentathlon high jump will start at 1.22m (4’0”) and then increments of 5cm’s
Division 1 - 18 Ind/18 Relays Division 2 - 18 Ind/18 Relays Division 3 - 18 Ind/18 Relays
Pole Vault will be combined, but scored separately. Start at: 7’6 – 8’– 8’6” – 9’ – 9’6”- 10’
High Jump will start at: ( 4’6 – 4’8” – 4’10” – 5’ – then one inch) – if more then 18 competitors, starting height 4’8”
Open Long Jump will follow Pentathlon Long Jump if only one pit is provided.
Sat 5/7/2016 The Marvin Goldberg Relays @ Shoreham-WR HS
3:30pm Bus 2:00pm Be at school by 1:45pm to prepare for events you are doing!
Medals by Heats 60% of each heats Heats by conferences
Conf 3-Conf 4-Friends Conf 3 JV-Conf 4 JV- Friends JV
3:30 2x400m hurdles (2 athletes will run by team together)
3:40 4x800m (JV races maybe combined but awards will remain the same by group)
3:53 4x200m
4:05 3x100m hurdles (teams run together times added)
4:15 400-200-200-800
4:35 DMR 12-4-8-16
5:05 4x400
5:35 4x100m (Awards in each heat)
5:55 2x1500m walk (places added and scored as in cross country)
6:15 4x1600
Awards: Basically more than the top 60% of every heat or group
Varsity and JV awards are equal
3:30 Long then 5:15 Triple 5:15-7:15
3:15 High Jump
Opening height 3-9
Progression will basically be 3 inches. We will progress in a “5 alive” fashion
The bar will not be held In case of team ties it will be broken by (1) total team misses
(2) total team successful jumps (3) Highest height achieved by a member of
the team.
3:30-5:30 Shot. Show up and throw. One practice and three scoring throws
5:30-7:15 Discus Show up and throw. One practice and three scoring throws
3:15 Pole Vault same rules as high jump. Opening height 6-0 girls.
Basically up 6 inches. Note pole vault will be teams of two
only.
Coaches: We will have relays in the field events three athletes in all except
Pole Vault, which require two. In Field events you enter everyone you have on one Score
sheet. The top three performers that day will then be designated your varsity. You will
be asked to fill out the following field event sheet. I have enclosed a copy please
reproduce and have ready when you arrive.
Please fill out 3x5 cards for all your running teams
Event
Varsity or JV
School
Group or Conference
Runners on team
Do not bother to put down seed times. All heats will be luck of the draw and
duplicate awards will be issued by heat. I can’t be bothered to set up heats and this way I
can give away more medals.
Sat 4/30/2016 WHB Invitational @ Westhampton Beach 1:00pm Bus 11:15am Be at school and ready to go by 11:00am!
Go to Just In Time Racing for Order of Events
1. 400M HURDLES 76 sec
2. 1500M 5:30
3 .Freshman 1500M
4. 100M 13.9
5. Freshman 100M
6 .1500M WALK 8:45
7. 800M 2:30
8 .Freshman 800 M
9. 400M 69 sec
10. 100M HURDLES 19.9 sec
11. Freshman 100 M Hurdles
12. 200M 29 sec
13. 3000M 12:15
14. Open Shot then Novice shot 30 feet
15. Novice Discus then open discus 80 feet
16. Open Triple jump then Novice
17. Open Long then novice,
18. Relays 4x100, 4x400, 4x800
Sat 4/16/2016 Joe Brandi Relays @ Connetquot HS 9:30am Bus 7:45am
Be at High School and ready to go by 7:30am! You need to fill out cards with numbers.
Order of Events:
Running Events: Field Events
9:30 2 x 400 Hurdles 9:30 2 x Long Jump (3 team max)
9:55 4 x 1600 TBA 2 x Triple Jump (3 team max)
10:30 4 x 100 9:30 2 x High Jump
11:00 2 x 1500 Walk 9:30 2 x Shot Put
11:30 Mile Medley (400-200-200-800) 9:30 2 x Discus
12:10 4 x 400 9:30 2 x Pole Vault
12:40 2 x 100 Hurdles
12:55 2 x 2000 Steeplechase
1:30 4 x 200
1:55 Swedish Medley (100-200-300-400)
2:10 4 x 800
2:45 Sprint Medley (200-100-100-400)
3:05 Distance Medley (1200-400-800-1600)
The Steeple Fest has been moved to Wednesday 04-27-16! Same Times!
Field Events will start at 2pm! Be at PJHS by 1:15pm to warm up!
Athletes who would like to work out before the meet, I will be there by 1pm for you.
2:15 Freshman Girls 2000m 2:45 Freshman Boys 2000m
3:15 Novice Girls 2000m 3:45 Novice Boys 2000m
4:15 Open Girls 2000m 4:45 Open Boys 2000m
5:15 Open Boys 3000m
PLUS Field Events
Shot Min. boys 35' girls 25' Discus Min. boys 100' girls 70'
Long J. Min. boys 18' girls 14' Triple jump boys 36' girls 30'
High Jump opens at boys 5'6" girls 4'6" Pole Vault opens at boys 9'6" girls 8
2015-2016 WINTER TRACK SCHEDULES with details as of 10-20-15
(ALL meets at Suffolk Community College West Campus, Brentwood)
Please Be Ready to Leave 20 minutes Prior to Bus Departure Time
You will need time to put on your racing number and sign up events!
DAY DATE TIME MEET Bus Departure Time
Sun 12/6/15 2:30pm-5:15pm Crossover A Bus 1:00pm
Sat 12/12/15 5:15pm - 8:00pm Crossover B Bus 3:45pm
Fri 12/18/15 7:30pm - 10:00pm Crossover C Bus 6:00pm
Sun 1/3/16 9:00am - 4:00pm Art Mitchell Meet Bus 7:30am
Thur 1/14/16 5:00pm - 10:00pm Relays (Lgs. 3, 4, & 5) Bus 3:30pm
Sat 1/16/16 9:00am - 4:00pm Jim Howard Meet Bus 7:30am
Wed 1/20/16 7:30pm - 10:00pm Crossover D Bus 6:00pm
Sun 1/24/16 11:30am - 2:00 pm League Championships Bus 9:30am
Sun 1/31/16 2:30pm - 6:30pm Small School Champs. Bus 1:00pm
Mon 2/8/16 5:00pm - 9:00pm State Qualifier Bus 3:30pm
YOU MAY WEAR SPIKES FOR COUNTY MEET AND STATE QUALIFYING MEET!
Sun 1/31/16 2:30pm - 6:30pm Small School Champs. Bus 1:00pm
Be ready to go by 12:50pm.
Order of Events
2:30 PM Warm ups
2:40 PM Clerking of running events, Triple Jump, High Jump, Shot Put
2:45 PM 3000 Meter Run 2 turn box
3:10 PM 55 Meter Dash 6 fastest Advance
3:20 PM 1000 Meter Run Final 2 turn box
3:30 PM 1500m Walk Seeded 1 turn box
3:45 PM 55 Meter Dash Final
3:50 PM 600 Meter Run Final 2 turn stagger
4:00 PM 1500 Meter Run Unseeded 1 turn box
4:15 PM 55 Meter High Hurdle 6 fastest Advance
4:30 PM 300 Meter Dash 3 heats picking 2
4:40 PM 1500 Meter Run Seeded 1 turn box
4:50 PM 55 Meter High Hurdles Final
4:55 PM 1500 Meter Walk Unseeded 1 turn box
5:10 PM 300 Meter Dash Final
5:30 PM 4 x 800 Meter Relay Final 2 turn box
5:50 PM 4 x 400 Meter Relay Final 2 turn lane
6:10 PM 4 x 200 Meter Relay Final 3 turn stagger
Section XI Indoor State Qualifying Meet
Individual Championships
Monday, February 8, 2016
RUNNING EVENTS:
Meet may not run more than 10 minutes faster than scheduled. Doors open at 10:00 AM
Time Schedule
5:00 PM Clerking
5:10 PM 4 x 400 Trials (G/B) 2 heats pick 3
5:30 PM 4 x 200 Trials (G/B) 2 heats pick 3
5:45 PM 3000m Run Final
6:05 PM 3200m Run Final
6:20 PM 55m Dash (G/B) Winner and next three fastest
6:30 PM 1000m Final (G/B)
6:40 PM 55m Dash Final
6:45 PM 1500m Walk Final
7:00 PM 300m Dash Semi’s 2 heats pick three
7:10 PM 600m Run Final
7:25 PM 55 HH – Semi’s (G/B) Winner and next three fastest
7:40 PM 1500m/1600m (G/B) 2 Sections of 8/8
8:00 PM 55 HH – Final (B/G)
8:05 PM 300m Dash Final (G/B)
8:15 PM 4 x 800 Final (G/B) 2 turn box
8:40 PM 4 x 400 Final (G/B) 2 turn box
8:50 PM 4 x 200 Final (G/B) 3 turn stagger
FIELD EVENTS:
TBA Weight Throw
TBA Pole Vault
5:00 AM Boys Long Jump
6:10 PM Girls Long Jump
7:10 PM Boys Triple Jump
8:10 PM Girls Triple Jump
5:00 PM Girls High Jump
6:30 PM Boys High Jump
5:00 PM Girls Shot Put
6:30 PM Boys Shot Put
Leagues 3/4/5 for Running Events
Order of events: Athletes are only permitted two events
High Jump (2 person) will be combined, Shot Put (2 person) League 5, 4, 3, Long Jump (2 person) League 3,4,5 then Triple Jump (2 person) League 5,3,4
DMR (only one team per school)
SMR (only one team per school
4 x 800
4 x 200
Hurdle Relay (3 person)
(Planning to leave meet at this point!) We should get LJ and TJ in!
4 x 400
Walk Relay (2 person)
Sat 1/16/16 9:00am - 4:00pm Jim Howard Meet Bus 7:30am
Jim Howard Memorial Meet Saturday, January 16, 2016 9:00 AM – 4:00 PM
The team will stay for the entire meet!
Hopefully it will not take the entire time. It did not last year!
Each team can enter 8 athletes per individual event.
Each team can enter 3 athletes In the triple and long jumps
An athlete can only compete in 3 events.
Awards for the top 4 in each class Large Schools Small Schools
Run at same time then seperated
ORDER OF EVENTS:
1500 Combined
600 Combined
55 Large then Small
HH Large then Small
1000 Combined
300 Large then Small
3000 and 1500 Walk at the same time
Coaches will time and count laps for 3000m
High Jump Combined
Shot Put Large then Small
Long Jump First (3) Small then Large
Triple Jump (3) Small then Large
You will need 4 safety pins for your competitor number!
You will need to wear your school issued uniform.
Anything visible under your uniform must be solid black!
Order of Events
Crossover A – C Crossover “B” and “D”
LJ,SP,HJ, - TJ follows LJ TJ,SP,HJ, - LJ follows TJ
55 Meter Hurdles 55 Meter Hurdles
3000 Meter Run 1500 Meter Run 1 turn box
55 Meter Dash 300 Meter Dash
600 Meter Run 1000 Meter Run 2 turn box
1000 Meter Run 600 Meter Run 2 turn stagger
300 Meter Run 55 Meter Dash
1500 Meter Run 3000 Meter Run 2 turn box
1500 Meter Walk 1500 Meter race Walk 1 turn box
4 x 400m Relay 4 x 400m Relay 2 turn lane
4 x 200m Relay 4 x 200m Relay 3 turn stagger
4 x 800m Relay 4 x 800m Relay 2 turn box
2015-2016 WINTER TRACK SCHEDULES with details as of 10-20-15
(ALL meets at Suffolk Community College West Campus, Brentwood)
Please Be Ready to Leave 20 minutes Prior to Bus Departure Time
You will need time to put on your racing number and sign up events!
DAY DATE TIME MEET Bus Departure Time
Sun 12/6/15 2:30pm-5:15pm Crossover A Bus 1:00pm
Sat 12/12/15 5:15pm - 8:00pm Crossover B Bus 3:45pm
Fri 12/18/15 7:30pm - 10:00pm Crossover C Bus 6:00pm
Sun 1/3/16 9:00am - 4:00pm Art Mitchell Meet Bus 7:30am
Thur 1/14/16 5:00pm - 10:00pm Relays (Lgs. 3, 4, & 5) Bus 3:30pm
Sat 1/16/16 9:00am - 4:00pm Jim Howard Meet Bus 7:30am
Wed 1/20/16 7:30pm - 10:00pm Crossover D Bus 6:00pm
Sun 1/24/16 11:30am - 2:00 pm League Championships Bus 9:30am
Sun 1/31/16 2:30pm - 6:30pm Small School Champs. Bus 1:00pm
Mon 2/8/16 5:00pm - 9:00pm State Qualifier Bus 3:30pm
Preliminary Spring Track Schedule
Wed 3/30/2016 Amityville @ Mt Sinai 4:30 PM
Wed 4/13/2016 Mt Sinai @ Miller Place 4:00 PM
Tue 4/19/2016 EH/BH/Pier @ Mt Sinai 4:30 PM
Mon 5/2/2016 Mt Sinai @ Islip 4:00 PM
Thu 5/5/2016 Shoreham WR @ Mt Sinai 4:00 PM
Thu 5/12/2016 Mt Sinai @ Sayville 4:00 PM
2015 Girls Spring Track Meet Schedule as of 03-22-15
Tue 3/31/2015 Sayville @ Mt Sinai MT SINAI HS 4:00 PM
Wed 4/8/15 Steeple Fest Plus @ Port Jeff High School 2:15pm No Bus -If competing you will need to a ride to Port Jeff High School.
Go to Just In Time Racing for Order of Events
Sat 4/11/2015 Coaches Invitational @ Sachem North HS 9:00am Bus 7:15am
Go to Just In Time Racing for Order of Events
Tue 4/14/2015 Mt Sinai @ Amityville HS 4:00 PM Bus 2:25PM
Thu 4/16/2015 Miller Place @ Mt Sinai MT SINAI HS 3:30 PM
Sat 4/18/2015 Joe Brandi Relays @ Connetquot HS 9:30am Bus 7:45am
Go to Just In Time Racing for Order of Events
Mon 4/20/2015 Mt Sinai @ Islip Islip High School 4:00 PM Bus 2:25pm
Sat 4/25/2015 WHB Invitational @ Westhampton Beach 1:00pm Bus 11:15am
Go to Just In Time Racing for Order of Events
Tue 4/28/2015 Westhampton @ Mt Sinai MT SINAI HS 4:00 PM
Sat 5/2/2015 The Marvin Goldberg Relays @ Shoreham-WR HS
3:30pm Bus 2:00pm
Thu 5/7/2015 Mt Sinai @ EH/BH/Pier East Hampton High School 4:30 PM Bus 2:25pm
Mon 5/11/2015 Mt Sinai @ Islip Islip High School 4:00 PM Bus 2:25pm
Tue 5/26/2015 Division Championships 3:00pm Northport HS Bus 1:25pm
Thu 5/28/2015 Division Championships 3:00pm Northport HS Bus 1:25pm
Fri 6/5/2015 Individual/State Qualifying Meet
Port Jefferson High School 3:00pm-7:00pm NO Bus
Sat 6/6/2015 Individual/State Qualifying Meet
Port Jefferson High School 2:15pm-6:00pm NO Bus
State Meet takes place on Fri and Sat June 12-13, 2015 Albany University
Order of Events for Dual Meets
The High Jump, Pole Vault, and Shot Put followed by the Discus will start at the same time.
Triple Jump
100 Meter High Hurdles
1500 Meter Run
400 Meter Run
100 Meter Dash
1500 Meter Walk
800 Meter Run
200 Meter Dash
400 Intermediate Hurdles
3000 Meter Run
Long Jump
400 Meter Relay
1600 Meter Relay
3200 Meter Relay
Welcome to Cross Country! If you are new to the team. Please send me a text with your first and last name, cell and home phone number!
Be prepared everyday to practice outdoors and/or indoors! We practice everyday Monday through Saturday. No practices and meets on Sundays during cross country! Saturday practices will generally be in the morning! Practice time and location will be dependent upon weather.
2015 Cross Country Dual Meet and Invitational Full Schedule as of 08-26-15
BUS time is 2:30pm unless otherwise noted. Be ready to go at LEAST 10 minutes prior to bus departure! Remember you are only ON TIME when you are early! Race time for invitational are below schedule and may be found at Just In Time Racing.
Tue 9/8/2015 Mt Sinai @ Miller Place Sunken Meadow State Park
This meet will be changed to Thur 9/10/2015
Thu 9/10/2015 Mt Sinai @ Miller Place Sunken Meadow State Park
Sat 9/12/2015 Jim Smith Invitational at Sunken Meadow 9:30am Start 7:30am Bus
Thur 9/17/2015 Peconic Invitational at Red Creek Park
4:15pm Start 2:30pm Bus
Sat 9/19/2015 Bob Pratt Invitational at Sunken Meadow
9:15am Start 7:15am Bus
Mon 9/21/2015 Mt Sinai @ Elwood/J Glenn Sunken Meadow State Park
Sat 9/26/2015 Suffolk Coaches Invitational at Sunken Meadow
9:30am Start 7:30am Bus
Friday 10/2/2015 Tom Knipfing Memorial Cross Country Invitational Sponsored by the Shoreham-Wading River XC Firemen’s Field, Ridge NY 4:00pm Start 2:30pm Bus Everyone that competes in meet will receive a shirt!
Tue 10/6/2015 Mt Sinai @ East Hampton TRI-MEET @ EAST HAMPTON
Tue 10/6/2015 Hampton Bays @ Mt Sinai TRI-MEET @ EAST HAMPTON
Thu 10/8/2015 WHB Invitational 4:00pm start 2:30pm Bus
Red Creek Park in Hampton Bays
4pm The “Mike McDonald” Boy’s Freshman Race
4:15 The “Scott LeoGrande” Girl’s Freshman Race
4:30 The “John Hanff” Boy’s Varsity Race
5:00 The “Meaghan Packard” Girl’s Varsity Race
Sat 10/10/2015 Suffolk Officials Invitational at Sunken Meadow
11:00am Start 9:00am Bus
Tue 10/13/2015 Bayport-Blue Point @ Mt Sinai Sunken Meadow State Park
Tue 10/20/2015 Shoreham WR @ Mt Sinai Sunken Meadow State Park
Invitationals are posted at Just In Time Racing
http://www.just-in-time-racing.com/XC/XC%20Schedule.htm
Championship Dates
Tue 10/27/2015 Division Championships at Sunken Meadow State Park
1:30pm Start 11:30am Bus
Friday 11/6/2015 State Qualifying Meet at Sunken Meadow State Park
1:30pm Start 11:30am Bus
Sat 11/14/2015 9:00am NYSPHSAA State Championship
Monroe-Woodbury HS [Sec 9]
Boys A - 9:00 Girls A - 10:40
Boys B - 9:25 Girls B - 11:10
Boys C - 9:50 Girls C - 11:40
Boys D - 10:15 Girls D - 12:10
Sat 11/21/2015 NY Federation Championship Bowdoin Park
12:15pm Girls 1:00pm Boys
Invitationals Team will be attending of 08-24-15
Twenty Seventh Annual Jim Smith Memorial Cross Country Run
Saturday, September 12, 2015 Port Jefferson High School will conduct the Twenty Seventh Annual Jim Smith Memorial Cross Country Meet. The meet will be held at Sunken Meadow State Park, Kings Park, New York. The first event will be at 9:30 A.M. A team will consist of three to five runners. The first three runners will score. The fourth runner will break ties.
The races are as follows:
Freshman Girls 9:30 A.M. 1.5miles
Freshman Boys 9:45 A.M. 1.5miles
Sophomore Girls 10:00 A.M. 5000m
Sophomore Boys 10:30 A.M. 5000m
Junior Girls 10:55 A.M. 5000m
Junior Boys 11:25 A.M. 5000m
Senior Girls 11:55 A.M. 5000m
Senior Boys 12:20 P.M. 5000m
PECONIC INVITATIONAL Thursday, September 17, 2015
Red Creek Park, Hampton Bays, NY
Route 27 Exit 65N to light, go right on Old Riverhead Road. The park is on the left.
Schedule
4:15 Frosh Boys 1.5
4:30 Frosh Girls 1.5
5:00 Varsity Boys 5K
5:30 Varsity Girls 5K
BOB PRATT INVITATIONAL SAT SEPTEMBER 19, 2015
SUNKEN MEADOW STATE PARK KINGS PARK, NEW YORK
RACE ORDER *PLEASE NOTE WE ARE ALLOWING FOR 2 VARSITY RACES- DEPENDING ON NUMBERS- COULD CHANGE TO ONE
9:15 BOYS FRESHMAN (Bridge-Snake-Moat) 1.5 miles
9:45 GIRLS FRESHMAN (Bridge-Snake-Moat)
10:00 BOYS VARSITY “A” 5K
10:30 GIRLS VARSITY “A” 5K
11:00 BOYS VARSITY “B”
11:30 GIRLS VARSITY “B” 5K
12:00 BOYS JV 5K
12:30 GIRLS JV 5K
SUFFOLK COUNTY COACHES ASSOCIATION CROSS COUNTRY INVITATIONAL
SEPTEMBER 26TH, 2015 SUNKEN MEADOW STATE PARK KINGS PARK, NEW YORK
RACE SCHEDULE:(MEET DIRECTOR CAN ADD OR ELIMINATE RACES BASED ON ENTRIES)
9:30 JIM GILHOOLEY GIRLS FROSH “A” RACE 1.5 MILES
9:45 BILL SHELLY GIRLS FROSH “B” RACE 1.5 MILES
10:00 VINNY ABRAMS BOYS FROSH “A” RACE 1.5 MILES
10:15 TOM PUTNAM BOYS FROSH “B” RACE 1.5 MILES
10:30 FRANK LA BIANCA GIRLS SOPHOMORE RACE 5000M
10:55 HARRY SCHNEIDER BOYS SOPHOMORE RACE 5000M
11:20 LARRY HOEFFNER GIRLS VARSITY “A” RACE 5000M
11:45 MARVIN GOLDBERG GIRLS VARSITY “B” RACE 5000M
12:10 FRANK BENJAMIN BOYS VARSITY “A” RACE 5000M
12:35 BILL GERHARDT BOYS VARSITY “B” RACE 5000M
1:00 CYNTHIA QUINN GIRLS JUNIOR VARSITY RACE 5000M
1:25 KURT PASLER BOYS JUNIOR VARSITY RACE 5000M
Tom Knipfing Memorial Cross Country Invitational Sponsored by the Shoreham-Wading River XC Teams Friday October 2, 2015 Firemen’s Field, Ridge NY
4:00 Girls Freshman (1.7) miles
4:10 Boys Freshman (1.7) miles
4:25 Girls A 5000m
4:55 Boys A 5000m
5:20 Girls B, C 5000m
5:55 Boys B, C 5000m
Westhampton Beach Boys and Girls Cross Country Invitational @ Red Creek Park Sponsored By The Suffolk County PAL Red Creek Park is a flat to hilly 5K course with sandy trails in the Pine Barrens of Hampton Bays
Thursday, October 8, 2015 4pm
4pm The “Mike McDonald” Boy’s Freshman Race
4:15 The “Scott LeoGrande” Girl’s Freshman Race
4:30 The “John Hanff” Boy’s Varsity Race
5:00 The “Meaghan Packard” Girl’s Varsity Race
Suffolk County Track Officials Association Cross Country Invitational, Saturday, October 10, 2015 Sunken Meadow, Long Island
AWARDS: Custom designed Table Clocks with the meet logo on the face to the top 6 finishers in each Varsity race. Medals to the top 25 finishers in each Varsity race, medals to the top 20 finishers in all other races. Ribbons to all other finishers. Team plaques to the top three teams in each Varsity race, first place plaques in JV & Frosh
Updated TIME SCHEDULE:
Girls JV 11:00 Boys Frosh 12:25
Girls Varsity 11:35 Boys Varsity 12:45
Girls Frosh 12:05 Boys JV 1:10
TIME SCHEDULE:
Girls JV 11:00 Boys Frosh 12:40
Girls Varsity "A"11:30 Boys Varsity "A" 12:55
Girls Varsity "B" 11:55 Boys Varsity "B" 1:20
Girls Frosh 12:20 Boys JV 1:45
2015 Cross Country begins on Monday August 24th!
2015 Cross Country Dual Meet Schedule as of 04-24-15
Tue 9/8/2015 Mt Sinai @ Miller Place Sunken Meadow State Park
Mon 9/21/2015 Mt Sinai @ Elwood/J Glenn Sunken Meadow State Park
Tue 10/6/2015 Mt Sinai @ East Hampton TRI-MEET @ EAST HAMPTON
Tue 10/6/2015 Hampton Bays @ Mt Sinai TRI-MEET @ EAST HAMPTON
Tue 10/13/2015 Bayport-Blue Point @ Mt Sinai Sunken Meadow State Park
Tue 10/20/2015 Shoreham WR @ Mt Sinai Sunken Meadow State Park
2015 Girls Spring Track Dual Meet Schedule as of 11-24-14
Tue 3/31/2015 Sayville @ Mt Sinai MT SINAI HS 4:00 PM
Tue 4/14/2015 Mt Sinai @ Amityville Amityville High School 4:00 PM
Thu 4/16/2015 Miller Place @ Mt Sinai MT SINAI HS 4:00 PM
Mon 4/20/2015 Mt Sinai @ Islip Islip High School 4:00 PM
Tue 4/28/2015 Westhampton @ Mt Sinai MT SINAI HS 4:00 PM
Thu 5/7/2015 Mt Sinai @ EH/BH/Pier East Hampton High School 4:30 PM
Section XI Indoor State Qualifying Meet Individual Championships
Sunday, February 8, 2015
RUNNING EVENTS: Meet may not run more than 10 minutes faster than scheduled. Doors open at 10:00 AM
Time Schedule
11:00 AM Clerking
11:10 AM 4 x 400 Trials (G/B) 2 heats pick 3
11:30 AM 4 x 200 Trials (G/B) 2 heats pick 3
11:45 AM 3000m Run Final
12:05 PM 3200m Run Final
12:20 PM 55m Dash (G/B) Winner and next three fastest
12:30 PM 1000m Final (G/B)
12:40 PM 55m Dash Final
12:45 PM 1500m Walk Final
1:00 PM 300m Dash Semi’s 2 heats pick three
1:10 PM 600m Run Final
1:25 PM 55 HH – Semi’s (G/B) Winner and next three fastest
1:25 PM 1500m/1600m (G/B) 2 Sections of 8/8
1:55 PM 55 HH – Final (B/G)
2:00 PM 300m Dash Final (G/B)
2:15 PM 4 x 800 Final (G/B) 2 turn box
2:40 PM 4 x 400 Final (G/B) 2 turn box
2:50 PM 4 x 200 Final (G/B) 3 turn stagger
FIELD EVENTS:
TBA Weight Throw
TBA Pole Vault
11:00 AM Boys Long Jump
12:10 PM Girls Long Jump
1:10 PM Boys Triple Jump
2:10 PM Girls Triple Jump
11:00 AM Girls High Jump
12:30 PM Boys High Jump
11:00 AM Girls Shot Put
12:30 PM Boys Shot Put
Section XI Team Championships Girls’ Small School Time Schedule
Saturday, January 31, 2015 (2:30 PM – 6:30 PM)
Events will not start 10 minutes before the scheduled times
2:30 PM Warm ups
2:40 PM Clerking of running events, Triple Jump, High Jump, Shot Put
2:45 PM 3000 Meter Run 2 turn box
3:10 PM 55 Meter Dash 6 fastest Advance (9-5-1-4-8-12) (10-6-2-3-7-11) (17-15-13-14-16-18)
3:20 PM 1000 Meter Run Final 2 turn box
3:30 PM 1500m Walk Seeded 1 turn box
3:45 PM 55 Meter Dash Final
3:50 PM 600 Meter Run Final 2 turn stagger
4:00 PM 1500 Meter Run Unseeded 1 turn box
4:15 PM 55 Meter High Hurdle 6 fastest Advance (9-5-1-4-8-12) (10-6-2-3-7-11) (17-15-13-14-16-18)
4:30 PM 300 Meter Dash 3 heats picking 2
4:40 PM 1500 Meter Run Seeded 1 turn box
4:50 PM 55 Meter High Hurdles Final
4:55 PM 1500 Meter Walk Unseeded 1 turn box
5:10 PM 300 Meter Dash Final
5:30 PM 4 x 800 Meter Relay Final 2 turn box
5:50 PM 4 x 400 Meter Relay Final 2 turn lane
6:10 PM 4 x 200 Meter Relay Final 3 turn stagger
Jim Howard Memorial Meet
Sunday, January 18, 2015 3:00 PM – 9:00 PM
Each team can enter 6 athletes per individual event.
Each team can enter 3 athletes In the triple and long jumps
An athlete can only compete in 3 events.
Awards for the top 4 in each class
Large Schools Small Schools
Run at same time then separated
ORDER OF EVENTS:
1500 Combined
600 Combined
55 Large then Small
HH Large then Small
1000 Combined
300 Large then Small
3000 and 1500 Walk at the same time
Coaches will time and count laps for 3000m
High Jump Combined
Shot Put Large then Small
Long Jump First (3) Small then Large
Triple Jump (3) Small then Large
Meet Wed 1/7/15 5:00pm - 10:00pm Relays (Lgs. 3, 4, & 5) Bus 3:30pm
Leagues 3/4/5 Order of events: Athletes are only permitted two events
High Jump (2 person)
Shot Put (2 person)
DMR (only one team per school)
SMR (only one team per school
4 x 800
4 x 200
Hurdle Relay (3 person)
4 x 400
Walk Relay (2 person
DMR (only one team per school)
Long Jump (2 person)
Triple Jump (2 person)
Crossover A – C Crossover “B” and “D”
LJ,SP,HJ, - TJ follows LJ TJ,SP,HJ, - LJ follows TJ
55 Meter Hurdles 55 Meter Hurdles
3000 Meter Run 1500 Meter Run 1 turn box
55 Meter Dash 300 Meter Dash
600 Meter Run 1000 Meter Run 2 turn box
1000 Meter Run 600 Meter Run 2 turn stagger
300 Meter Run 55 Meter Dash
1500 Meter Run 3000 Meter Run 2 turn box
1500 Meter Walk 1500 Meter race Walk 1 turn box
4 x 400m Relay 4 x 400m Relay 2 turn lane
4 x 200m Relay 4 x 200m Relay 3 turn stagger
4 x 800m Relay 4 x 800m Relay 2 turn box
Art Mitchell Memorial Meet
Sunday, January 4, 2015 9:00 AM – 4:00 PM
Athletes may only compete in two events (relays count as an event)
Freshmen will compete first followed by sophomores and open athletes.
Medals for the top three in each event
One measurement under 15’ for the Shot Put
One measurement under 12’ in the Long Jump
Relay teams are combined
3000m
55 Dash
1000m
600m
55 High Hurdles
1500m Run
300m
1500m Walk
4 x 400m
4 x 200m
4 x 800m
Long Jump
Triple Jump
High Jump
Shot Put
Jim Howard Memorial Meet
Sunday, January 18, 2015 3:00 PM – 9:00 PM
Each team can enter 6 athletes per individual event.
Each team can enter 3 athletes In the triple and long jumps
An athlete can only compete in 3 events.
Awards for the top 4 in each class
Large Schools Small Schools
Run at same time then separated
ORDER OF EVENTS:
1500 Combined
600 Combined
55 Large then Small
HH Large then Small
1000 Combined
300 Large then Small
3000 and 1500 Walk at the same time
Coaches will time and count laps for 3000m
High Jump Combined
Shot Put Large then Small
Long Jump First (3) Small then Large
Triple Jump (3) Small then Large
Crossover A – C Crossover “B” and “D”
LJ,SP,HJ, - TJ follows LJ TJ,SP,HJ, - LJ follows TJ
55 Meter Hurdles 55 Meter Hurdles
3000 Meter Run 1500 Meter Run 1 turn box
55 Meter Dash 300 Meter Dash
600 Meter Run 1000 Meter Run 2 turn box
1000 Meter Run 600 Meter Run 2 turn stagger
300 Meter Run 55 Meter Dash
1500 Meter Run 3000 Meter Run 2 turn box
1500 Meter Walk 1500 Meter race Walk 1 turn box
4 x 400m Relay 4 x 400m Relay 2 turn lane
4 x 200m Relay 4 x 200m Relay 3 turn stagger
4 x 800m Relay 4 x 800m Relay 2 turn box
2014-2015 WINTER TRACK SCHEDULES with details as of 11-11-14
(ALL meets at Suffolk Community College West Campus, Brentwood)
Please Be Ready to Leave 20 minutes Prior to Bus Departure Time
You will need time to put on your racing number and sign up events!
DAY DATE TIME MEET Bus Departure Time
Sun 12/7/14 2:30pm-5:15pm Crossover A Bus 1:00pm
Sat 12/13/14 5:15pm - 8:00pm Crossover B Bus 3:45pm
Sun 12/21/14 5:15pm - 8:00pm Crossover C Bus 3:45pm
Sun 1/4/15 9:00am - 4:00pm Art Mitchell Meet Bus 7:30am
Wed 1/7/15 5:00pm - 10:00pm Relays (Lgs. 3, 4, & 5) Bus 3:30pm
Sun 1/18/15 3:00pm - 9:00pm Jim Howard Meet Bus 1:30pm
Tue 1/20/15 7:30pm - 10:00pm Crossover D Bus 6:00pm
Sat 1/24/15 9:00am - 11:30 am League Championships Bus 7:00am
Sat 1/31/15 2:30pm - 6:30pm Small School Champs. Bus 1:00pm
Sun 2/8/15 11:00am - 3:00pm State Qualifier Bus 9:30am
Monday August 25th Practice 8:00am-10:00am.
10:00am Meeting with Mr. Reh in auditorium with all athletes.
Night Practice will be from 5:00pm-6:00pm
Tuesday August 26th Practice 8:00am-10:00am.
Night Practice will be from 5:00pm-6:00pm
Wednesday August 27th Teacher Conference Day No AM Practice
Night Practice will be from 5:00pm-7:00pm
Thursday August 28th Practice 8:00am-10:00am.
Night Practice will be from 5:00pm-6:00pm
Friday August 29th Be at school and ready to go to Sunken Meadow State Park by 7:10am! Bus pulls out by 7:15am! Should be home by 10:45am-11:00am!
Saturday August 30th Practice 8:00am-10:00am.
Monday September 1st Labor Day Practice 7:30am-9:00am
Please Have all running gear with you! The school building is closed for labor day!
Tuesday September 2nd Teacher Conference Day
Practice 3:15pm-4:45pm
Wednesday 09-03-14 First Day of School for students
Practice immediately after school!
Considering Practicing At Red Creek Park either
Friday 09-05-14
Saturday 09-06-14
Bus Departure is 2:25pm unless otherwise noted.
Cross County Dual Meet start time is determined at meet site and will range from approximately 3:10pm until about 5:10pm. We usually do additional training at the conclusion of the meet.
All Athletes Must wear their school issued uniforms. You may only wear solid color undergarments that are the same as your teammates. I have determined that the solid color that Mt. Sinai wears will be a solid black color. The length of the under garment does not matter. For girls, sports bras are NOT considered undergarments. If you have any questions, please ask!
Parent Sign Out Procedure
There will be a MEET SIGN OUT folder\binder. If you would like to take your child home with you, all you have to do is Neatly print their name, sign, date and write the time you are departing with them. Be sure that they have spoken to one of the coaches and performed a proper cool down before leaving.
Meet Schedule as of 08-09-14
Tue 9/9/2014 Mt Sinai @ Miller Place (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/16/2014 Mt Sinai @ Westhampton (RED CREEK PARK)
VAR BOYS CROSS COUNTRY RED CREEK PARK 4:00 PM
Tue 9/16/2014 Elwood/J Glenn @ Mt Sinai (RED CREEK PARK)
VAR GIRLS CROSS COUNTRY 4:00 PM
Tue 9/23/2014 Bayport-Blue Point @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
This Meet is being moved to Monday September 19th!
Tue 9/30/2014 Mt Sinai @ East Hampton (CEDAR POINT PARK)
VAR BOYS CROSS COUNTRY CEDAR POINT PARK 4:30 PM
Tue 9/30/2014 Elwood/J Glenn @ Mt Sinai (CEDAR POINT PARK) VAR BOYS CROSS COUNTRY CEDAR POINT PARK 4:00 PM
Tue 9/30/2014 Mt Sinai @ East Hampton (CEDAR POINT PARK) VAR GIRLS CROSS COUNTRY CEDAR POINT PARK 4:30 PM
Tue 10/7/2014 Bayport-Blue Point @ Mt Sinai (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/7/2014 Miller Place @ Mt Sinai (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/14/2014 Shoreham WR @ Mt Sinai (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/14/2014 Shoreham WR @ Mt Sinai (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Invitationals (subject to update and change)
FALL SEASON CHAMPIONSHIP INFORMATION 2014-15
Championship Details are listed below after Invitational Info
Cross Country - Joe Pennacchio (Boys') & Tony Toro (Girls')
10/21 - Section XI Division Championship, Sunken Meadow State Park, 1 pm
10/31 - Section XI Championships, Sunken Meadow State Park, 1 pm
11/8 - NYSPHSAA Championship, SUNY Canton (Sec X)
http://www.nysparks.com/about/contact-us.aspx
Sunken Meadow State Park
Sunken Meadow Pkwy, Kings Park, NY 11754
(631) 269-4333
Red Creek Park
Hampton Bays, NY 11946
Cedar Point Park
5 Cedar Point Rd, East Hampton, NY 11937
(631) 852-7620
http://www.suffolkcountyny.gov/Departments/Parks/Parks/CedarPointCountyPark.aspx
Invitationals Considering as of 08-22-14
PECONIC INVITATIONAL Thursday, September 11, 2014
Red Creek Park, Hampton Bays, NY
Route 27 Exit 65N to light, go right on Old Riverhead Road. The park is on the left.
Schedule
4:15 Frosh Boys 1.5
4:30 Frosh Girls 1.5
5:00 Varsity Boys 5K
5:30 Varsity Girls 5K
Twenty Seventh Annual Jim Smith Memorial Cross Country Run
Saturday, September 13, 2014 Port Jefferson High School will conduct the Twenty Seventh Annual Jim Smith Memorial Cross Country Meet. The meet will be held at Sunken Meadow State Park, Kings Park, New York. The first event will be at 9:30 A.M. A team will consist of three to five runners. The first three runners will score. The fourth runner will break ties.
The races are as follows:
Freshman Girls 9:30 A.M. 1.5miles
Freshman Boys 9:45 A.M. 1.5miles
Sophomore Girls 10:00 A.M. 5000m
Sophomore Boys 10:30 A.M. 5000m
Junior Girls 10:55 A.M. 5000m
Junior Boys 11:25 A.M. 5000m
Senior Girls 11:55 A.M. 5000m
Senior Boys 12:20 P.M. 5000m
BOB PRATT INVITATIONAL SAT SEPTEMBER 20, 2014
SUNKEN MEADOW STATE PARK KINGS PARK, NEW YORK
RACE ORDER *PLEASE NOTE WE ARE ALLOWING FOR 2 VARSITY RACES- DEPENDING ON NUMBERS- COULD CHANGE TO ONE
9:15 BOYS FRESHMAN (Bridge-Snake-Moat) 1.5 miles
9:45 GIRLS FRESHMAN (Bridge-Snake-Moat)
10:00 BOYS VARSITY “A” 5K
10:30 GIRLS VARSITY “A” 5K
11:00 BOYS VARSITY “B”
11:30 GIRLS VARSITY “B” 5K
12:00 BOYS JV 5K
12:30 GIRLS JV 5K
SUFFOLK COUNTY COACHES ASSOCIATION CROSS COUNTRY INVITATIONAL
SEPTEMBER 27TH, 2014 SUNKEN MEADOW STATE PARK KINGS PARK, NEW YORK
RACE SCHEDULE:(MEET DIRECTOR CAN ADD OR ELIMINATE RACES BASED ON ENTRIES)
9:30 JIM GILHOOLEY GIRLS FROSH “A” RACE 1.5 MILES
9:45 BILL SHELLY GIRLS FROSH “B” RACE 1.5 MILES
10:00 VINNY ABRAMS BOYS FROSH “A” RACE 1.5 MILES
10:15 TOM PUTNAM BOYS FROSH “B” RACE 1.5 MILES
10:30 FRANK LA BIANCA GIRLS SOPHOMORE RACE 5000M
10:55 HARRY SCHNEIDER BOYS SOPHOMORE RACE 5000M
11:20 LARRY HOEFFNER GIRLS VARSITY “A” RACE 5000M
11:45 MARVIN GOLDBERG GIRLS VARSITY “B” RACE 5000M
12:10 FRANK BENJAMIN BOYS VARSITY “A” RACE 5000M
12:35 BILL GERHARDT BOYS VARSITY “B” RACE 5000M
1:00 CYNTHIA QUINN GIRLS JUNIOR VARSITY RACE 5000M
1:25 KURT PASLER BOYS JUNIOR VARSITY RACE 5000M
Tom Knipfing Memorial Cross Country Invitational Sponsored by the Shoreham-Wading River XC Teams Thursday October 2, 2014 Firemen’s Field, Ridge NY
4:00 Girls Freshman (1.7) miles
4:10 Boys Freshman (1.7) miles
4:25 Girls A 5000m
4:55 Boys A 5000m
5:20 Girls B, C 5000m
5:55 Boys B, C 5000m
Westhampton Beach Boys and Girls Cross Country Invitational @ Red Creek Park Sponsored By The Suffolk County PAL Red Creek Park is a flat to hilly 5K course with sandy trails in the Pine Barrens of Hampton Bays
Thursday, October 9, 2014 4pm
4pm The “Mike McDonald” Boy’s Freshman Race
4:15 The “Scott LeoGrande” Girl’s Freshman Race
4:30 The “John Hanff” Boy’s Varsity Race
5:00 The “Meaghan Packard” Girl’s Varsity Race
Suffolk County Track Officials Association Cross Country Invitational, Saturday, October 11, 2014 Sunken Meadow, Long Island
AWARDS: Custom designed Table Clocks with the meet logo on the face to the top 6 finishers in each Varsity race. Medals to the top 25 finishers in each Varsity race, medals to the top 20 finishers in all other races. Ribbons to all other finishers. Team plaques to the top three teams in each Varsity race, first place plaques in JV & Frosh
TIME SCHEDULE:
Girls JV 11:00 Boys Frosh 12:40
Girls Varsity "A"11:30 Boys Varsity "A" 12:55
Girls Varsity "B" 11:55 Boys Varsity "B" 1:20
Girls Frosh 12:20 Boys JV 1:45
DIVISION CHAMPIONSHIPS – There will be three races each for boys and girls.
The Division Championship will determine:
1) Division One Champions
2) Division Two Champions
3) Division Three Champions
4) Division Four Champions
5) Overall Championship Teams (boys and girls)
Race # 1 – Championship Race (20 team Limit)
1) The Championship Race will consist of the top 20 teams. The top two teams in each league and four at large teams. The at large teams will be determined by their five-person average for the 5K course at Sunken Meadow. At large teams must have a written petition requesting entry into the championship race. Please include athletes and performances
2) All Division Championships will be determined from this race.
3) Individuals from teams that did not qualify for this championship race may enter if the runner ran one of the top fifty times in the Section on the 5K course at Sunken Meadow during the season.
Race # 2 – Team Championship
1) This race is for all remaining varsity teams that are not in the Championship Race
2) Only 7 runners from each school
3) Races #1 and #2 will determine the top 20 individual times combined overall.
Race # 3 – Individual Race
1) This will include individual team members who did not compete in Race # 1 or Race # 2
2) Schools may have more than 7 runners in this race.
Division Championships at Sunken Meadow State Park (10/21/2014)
Championship Boys Race 1:30 PM
Championship Girls Race 1:55 PM
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM
Girls Individual Qualifier Race 3:45 PM
Section XI Team Championships – Qualifying Standards – Approved 1/13/09
1) Your team must have competed in the Division Championships.
2) Top 6 Teams in each class will qualify.
3) All boys’ teams that have a five-person average of 19:30 minutes during a sanction 5K race at Sunken Meadow also qualify.
4) Male individuals that have run 18:30 for 5K at a sanction cross country meet at Sunken Meadow also qualify.
5) All girls’ teams that have a five-person average of 23:00 minutes during a sanction 5K race at Sunken Meadow also qualify.
6) Female individuals that have run 22:30 for 5K at a sanction cross country meet at Sunken Meadow also qualify.
7) A school that does not meet the above criteria may petition entry into the Section XI Championships. Must have a written petition requesting entry, signed by your Athletic Director and athletes/team performances.
2014 Section XI Championship and State Qualifier at Sunken Meadow State Park (10/31/2014)
Tentative Schedule
1) Girls Class A Race 1:30 PM
2) Girls Class B Race 2:00 PM
3) Girls Class C/D 2:30 PM
4) Boys Class A 3:00 PM
5) Boys Class B Race 3:25 PM
6) Boys Class C/D Race 3:50 PM
Girls Spring Track Schedule as of 01-10-14
Wed 3/19/2014 Babylon @ Mt Sinai VAR GIRLS TRACK 4:00 PM
Thu 3/27/2014 Bayport-Blue Pt @ Mt Sinai VAR GIRLS TRACK 4:30 PM
Thu 4/3/2014 Mt Sinai @ Shoreham WR VAR GIRLS TRACK 4:00 PM
Wed 4/9/2014 Wyandanch @ Mt Sinai VAR GIRLS TRACK 4:30 PM
Tue 4/22/2014 Mattituck @ Mt Sinai VAR GIRLS TRACK 4:00 PM
Wed 5/7/2014 Elwood/J Glenn @ Mt Sinai VAR GIRLS TRACK 4:30 PM
2013-2014 WINTER TRACK SCHEDULES with details as of 11-14-13
(ALL meets at Suffolk Community College West Campus, Brentwood)
Please Be Ready to Leave 20 minutes Prior to Bus Departure Time
You will need time to put on your racing number and sign up events!
DAY DATE TIME MEET Bus Departure Time
Sun 12/8/13 2:30pm-5:15pm Crossover A Bus 1:00pm
Sat 12/14/13 5:15pm - 8:00pm Crossover B Bus 3:45pm
Thu 12/19/13 7:30pm - 10:00pm Crossover C Bus 6:00pm
Sun 1/5/14 11:45am - 2:30pm Crossover D Bus 10:15am
Thu 1/9/14 5:00pm - 10:00pm Relays (Lgs. 3, 4, & 5) Bus 3:30pm
Sat 1/11/14 9:00am - 4:00pm Art Mitchell Meet Bus 7:30am
Sun 1/19/14 3:00pm - 9:00pm Jim Howard Meet Bus 1:30pm
Sun 1/26/14 7:00pm - 9:30 pm League Championships Bus 5:00pm
Fri 1/31/14 5:00pm - 9:00pm Small School Champs. Bus 3:30pm
Sat 2/8/14 11:00am - 3:00pm State Qualifier Bus 9:30am
Thu 1/9/14 5:00pm - 10:00pm Relays (Lgs. 3, 4, & 5) Bus 3:30pm
Be at school and ready to go by 3:10pm. We need to set up events and relays!
Please Text me if you will not be attending the meet!
Order of Events - 2-event rule
Running will be League 3 then 4 then 5
High Jump (2 person)
Shot Put (2person) League 4 then 5 then 3
LJ (2person) League 5 then 3 then 4 then TJ (2person) League 5 then 3 then 4
DMR (one per school)
SMR (one per school)
4x800m
4x200m
Hurdle Relay (3 person)
4x400m
Walk Relay (2 person)
Sat 1/11/14 9:00am - 4:00pm Art Mitchell Meet Bus 7:30am
Be at school and ready to go by 7:10am. We need to set up events and relays!
Please Text me if you will not be attending the meet!
Order of Events - 2-event rule
Freshman then Sophomores then Open
LJ,SP,HJ, - TJ follows LJ
3000 Meter Run
55 Meter Dash
1000 Meter Run
600 Meter Run
55 Meter Hurdles
1500 Meter Run
300 Meter Run
1500 Meter Walk
4 x 400m Relay
4 x 200m Relay
4 x 800m Relay
Sun 1/19/14 3:00pm - 9:00pm Jim Howard Meet Bus 1:30pm
Each athlete may only compete in 3 events.
Only 6 athletes in each event and only 3 in LJ and 3 in TJ. Best jumpers only.
LJ,SP,HJ, - TJ follows LJ
1500 Meter Run
600 Meter Run
55 Meter Dash
55 Meter Hurdles
1000 Meter Run
300 Meter Run
3000 Meter and 1500 Meter Walk may take place at the same time
Sun 1/26/14 7:00pm - 9:30 pm League Championships Bus 5:00pm
All individual seed cards must be handed in 30 minutes prior to the meet.
Relay cards must be handed in after the 300m dash.
All cards must contain name, competitor number, school, event and seedtime.
Coaches are meeting 15 minutes prior to the meet.
a. Schools may enter three athletes in each event.
b. Each school is allowed only one relay team in 800/1600/3200 relays.
b. Athletes may enter three events.
c. Top 18 athletes in the 55 Meter Dash and 55 Meter Hurdles will be seeded.
d. Seeded sections will run last.
e. Shot Put - 3 throws, 7 to the final
f. High Jump - 4' - 4' 3 - 4' 6" - 4' 8" to 4' 10" then 1" thereafter
g. Long Jump then Triple Jump - 3 jumps (no finals due to time)
Order of events:
3000m Final
55 Dash 6 fastest Advance
(9-5-1-4-8-12) (10-6-2-3-7-11) (17-15-13-14-16-18)
1000mfinal
55 Dash final
55 High Hurdles 6 fastest Advance
(9-5-1-4-8-12) (10-6-2-3-7-11) (17-15-13-14-16-18)
600m final
55 High Hurdles final
1500m Run final
300m final
1500m Walk final
4 x 400m final
4 x 200m final
4 x 800m final
Fri 1/31/14 5:00pm - 9:00pm Small School Champs. Bus 3:30pm
Events will not start 10 minutes before the scheduled times
5:00 PM Warm ups
5:10 PM Clerking of running events, Long Jump, High Jump, Shot Put
5:15 PM 3000 Meter Run 2 turn box
5:40 PM 55 Meter Dash 6 fastest Advance
(9-5-1-4-8-12) (10-6-2-3-7-11) (17-15-13-14-16-18)
5:50 PM 1000 Meter Run Final 2 turn box
6:00 PM 1500m Walk Seeded 1 turn box
6:15 PM 55 Meter Dash Final
6:20 PM 600 Meter Run Final 2 turn stagger
6:30 PM 1500 Meter Run Unseeded 1 turn box
6:45 PM 55 Meter High Hurdle
6 fastest Advance (9-5-1-4-8-12) (10-6-2-3-7-11) (17-15-13-14-16-18)
7:00 PM 300 Meter Dash 3 heats picking 2
7:10 PM 1500 Meter Run Seeded 1 turn box
7:20 PM 55 Meter High Hurdles Final
7:25 PM1500 Meter Walk Unseeded 1 turn box
7:40 PM 300 Meter Dash Final
8:00 PM 4 x 800 Meter Relay Final 2 turn box
8:20 PM 4 x 400 Meter Relay Final 2 turn lane
8:40 PM 4 x 200 Meter Relay Final 3 turn stagger
Sat 2/8/14 11:00am - 3:00pm State Qualifier Bus 9:30am
Order of Events For Crossover Meets
Crossover A – C Crossover “B” and “D”
LJ,SP,HJ, - TJ follows LJ TJ,SP,HJ, - LJ follows TJ
55 Meter Hurdles 55 Meter Hurdles
3000 Meter Run 1500 Meter Run 1 turn box
55 Meter Dash (FAT – first 6 heats) 300 Meter Dash
600 Meter Run 1000 Meter Run 2 turn box
1000 Meter Run 600 Meter Run 2 turn stagger
300 Meter Run (FAT – first 4 heats) 55 Meter Dash
1500 Meter Run 3000 Meter Run 2 turn box
1500 Meter Walk 1500 Meter race Walk 1 turn box
4 x 400m Relay 4 x 400m Relay 2 turn lane
4 x 200m Relay 4 x 200m Relay 3 turn stagger
4 x 800m Relay 4 x 800m Relay 2 turn box
2013-14 WINTER TRACK SCHEDULES
(ALL meets at Suffolk Community College West Campus, Brentwood) *indicates change
GIRLS
DAY DATE TIME MEET
Sun 12/8/13 9 am-8 pm Crossover A
Sat 12/14/13 9am - 8 pm Crossover B
Wed 12/18/13 5 pm - 10 pm Crossover C
Thu 12/19/13 5 pm - 10 pm Crossover C
Sun 1/5/14 9 am - 8 pm Crossover D
Wed 1/8/14 5 pm - 9 pm Relays (Lgs. 1 & 2)
Thu 1/9/14 5 pm - 10 pm Relays (Lgs. 3, 4, & 5)
Sat 1/11/14 9 am - 4 pm Art Mitchell Meet
Sun 1/19/14 3 pm - 9 pm Jim Howard Meet
Sun 1/26/14 9 am - 9:30 pm League Championships
Sat 2/1/14 10 am - 6:30 pm Large/Small School Champs.
Sat 2/8/14 10 am - 2 pm State Qualifier
BOYS
DAY DATE TIME MEET
Tue 12/10/13 5 pm - 10 pm Crossover A
Wed 12/11/13 5 pm - 10 pm Crossover A
Sun 12/15/13 9 am - 7 pm Crossover B
Sun 12/22/13 9 am - 5 pm Crossover C
Sat 1/4/14 9 am - 7 pm Crossover D
Sun 1/12/14 9 am - 7 pm Crossover E
Sun 1/19/14 9 am - 3 pm Last Chance Meet
Tue 1/21/14 5 pm - 10 pm Frosh/Soph Championships
Sat 1/25/14 9 am - 9:30 pm League Championships
Fri 1/31/14 5 pm - 9 pm Small School Championship
Sun 2/2/14 10 am - 2 pm Large School Championship
Sat 2/8/14 10 am - 2 pm State Qualifier
http://www.mtsinai.k12.ny.us/athletics/physical_letter13-14.pdf
NO STUDENT MAY PARTICIPATE IN INTERSCHOLASTIC ATHLETICS UNLESS THEY HAVE BEEN EXAMINED AND CLEARED BY THE SCHOOL PHYSICIAN OR THEIR PRIVATE PHYSICIAN. ***STUDENTS USING A PRIVATE PHYSICIAN MUST HAVE THE GOLDENROD SCHOOL EXAMINATION FORM FULLY COMPLETED, INCLUDING BLOOD PRESSURE, URINALYSIS & BMI. FORMS MUST BE SUBMITTED TO THE SCHOOL NURSE ONE WEEK PRIOR TO THE START OF THE SEASON. ***THE SCHOOL FORM WILL BE THE ONLY ONE ACCEPTED*** ALL PHYSICALS MUST BE TAKEN ON OR AFTER JUNE 1, 2013 TO BE VALID AND WILL ONLY BE RECOGNIZED FOR THAT SCHOOL YEAR!
Boys need to pick up uniforms from Coach Markowitz!
Monday 08-26-13 Practice 8:00am - 10:00am At 10:00am meeting in Auditorium.
Tuesday 08-27-13 Practice 8:00am - 10:00am Evening Practice 5:00pm-6:30pm.
Wednesday 08-28-13 Practice 8:00am - 10:00am
Thursday 08-29-13 Practice 8:00am - 10:00am
Girls should get uniforms after practice.
Evening Practice 4:15 Bus to Sunken Meadow State Park
Should be home about 7:15pm-Athletes should bring cell phone and call parents when we are 15-20 minutes away from school!
Friday 08-30-13 Practice 8:00am - 10:00am
Girls should get uniforms after practice.
Saturday 08-31-13 Practice 8:00am - 10:00am
Monday 09-02-13 Practice 8:00am - 10:00am Labor Day!
School Building is closed today! Be sure you have all gear with you!
Tuesday 09-03-13 Teacher Conference Day. Be ready at 3:00pm for a 3:15pm Bus to Sunken Meadow State Park Practice. We will leave park about 5:45pm and should be home at about 6:30pm. Athletes should bring cell phone and call parents when we are 15-20 minutes away from school!
Boys need to get uniforms from Coach Markowitz in his classroom.
Before 8am or at 2:45pm.
Wednesday 09-04-13 Teacher Conference Day. Practice 3:00pm-5:00pm.
Boys need to get uniforms from Coach Markowitz in his classroom.
Before 8am or at 2:45pm.
Thursday 09-05-13 Practice 8:00am - 10:00am
Friday 09-06-13 Practice 8:00am - 10:00am
Saturday 09-07-13 Practice 8:00am - 10:00am
Bus Departure is 2:25pm unless otherwise noted.
Cross County Dual Meet start time is determined at meet site and will range from approximately 3:10pm until about 4:50pm. We usually do additional training at the conclusion of the meet.
All Athletes Must wear their school issued uniforms. You may only wear solid color undergarments that are the same as your teammates. I have determined that the solid color that Mt. Sinai wears will be a solid black color. The length of the under garment does not matter. For girls, sports bras are NOT considered undergarments. If you have any questions, please ask!
Parent Sign Out Procedure
There will be a MEET SIGN OUT folder\binder. If you would like to take your child home with you, all you have to do is Neatly print their name, sign, date and write the time you are departing with them. Be sure that they have spoken to one of the coaches and performed a proper cool down before leaving.
The Official High School Cross Country season begins on Monday August 26th at 8am. We will meet on the track. More details to follow. Dates and times to practice at various locations will be forthcoming. This is so that you will have a rough idea when we are practicing. We will try to get to Sunken Meadow either Thursday or Friday.
Here is the 2013 Cross Country dual meet schedule as of 07-17-13.
Please print the schedule and add the dates to your calendar.
Bus Departure is 2:25pm unless otherwise noted.
Invitationals are in progress. You may check just in time racing for Invitationals as they become available! All are subject to Change and/or Update!
Tue 9/10/2013 Mt Sinai @ Westhampton
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/17/2013 Mt Sinai @ Rocky Point
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 9/17/2013 Elwood/J Glenn @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/24/2013 Mt Sinai @ Sayville
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/1/2013 Shoreham WR @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/1/2013 East Hampton @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/8/2013 Miller Place @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/8/2013 Sayville @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/8/2013 Mt Sinai @ Miller Place
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/15/2013 Mt Sinai @ East Hampton
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/15/2013 Mt Sinai @ Shoreham WR
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10-22-13 DIVISION CHAMPIONSHIP at Sunken Meadow
1:30PM Start 11:30am Bus
Championship Boys Race 1:30pm
Championship Girls Race 1:55pm
Boys Team Qualifier Race 2:25pm
Girls Team Qualifier Race 2:50pm
Boys Individual Qualifier Race 3:20pm
Girls Individual Qualifier Race 3:45pm
Fri 11-01-13 SECTION XI CHAMPIONSHIP at Sunken Meadow
1:30PM Start 11:30am Bus
Sat 11-09-13 State Meet at Queensbury High School.
2013 tentative Invitationals as of 08-10-13
Saturday 09-21-13 Jim Smith Invitational at Sunken Meadow
Saturday 09-28-13 Suffolk Coaches Invitational at Sunken Meadow
Friday 10-04-13 SWR Invitational at Fireman's Field in Ridge
Saturday 10-12-13 Suffolk Officials Invitational at Sunken Meadow
Please check back for any updates!
Pole Vault Dates have been added to the schedule.
Coach Linnen will have All Pole Vault Responsibilities!
Pole Vault Meets at SWR.
Meets Begin at 6:00pm with warm-ups and competition at 6:40pm
Wednesday January 2nd and January 23rd.
2012-13 WINTER TRACK SCHEDULE as of 11-15-12
(ALL meets at Suffolk Community College West Campus, Brentwood)
Be at school and ready to go 20 minutes before bus departure!
Tue 12/4/12 5:00pm-7:30pm Crossover A Bus 3:30pm
Tue 12/11/12 7:30pm-10:00pm Crossover B Bus 6:00pm
Sun 12/16/12 5:15pm-8:00pm Crossover C Bus 3:45pm
Wed 1/2/12 PV at SWR starting at 6:00pm
Sun 1/6/13 11:45pm-2:30pm Crossover D Bus 10:15am
Sat 1/12/13 10:00am-4:00pm Jim Howard Meet Bus 8:30am
Wed 1/16/13 5:00pm-10:00pm Relays - Leagues 3, 4 & 5 Bus 3:30pm
Sat 1/19/13 9:00am-4:00pm Art Mitchell Meet Bus 7:30am
Wed 1/23/12 PV at SWR starting at 6:00pm
Sat 1/26/13 9:00am-11:30am League Championships Bus 7:00am
Sun 2/3/13 10:00am-2:00pm Small School Championships Bus 8:30am
Sun 2/10/13 11:00am-3:30pm State Qualifier Bus 9:30am
State Meet is Sat March 2nd, 2013
LEAGUE CHAMPIONSHIP MEETS
Saturday, January 26, 2013
LEAGUE 5 9:00 AM – 11:30 AM
All individual seed cards must be handed in 30 minutes prior to the meet.
Relay cards must be handed in after the 300m dash.
All cards must contain name, competitor number, school, event and seedtime.
Coaches are meeting 15 minutes prior to the meet.
a. Schools may enter three athletes in each event.
b. Each school is allowed only one relay team in 800/1600/3200 relays.
b. Athletes may enter three events.
c. Top 18 athletes in the 55 Meter Dash and 55 Meter Hurdles will be seeded.
d. Seeded sections will run last.
e. Shot Put - 3 throws, 7 to the final
f. High Jump - 4' - 4' 3 - 4' 6" - 4' 8" to 4' 10" then 1" thereafter
g. Long Jump then Triple Jump - 3 jumps (no finals due to time)
Order of events:
3000m Final
55 Dash 6 fastest Advance
(9-5-1-4-8-12) (10-6-2-3-7-11) (17-15-13-14-16-18)
1000mfinal
55 Dash final
55 High Hurdles 6 fastest Advance
(9-5-1-4-8-12) (10-6-2-3-7-11) (17-15-13-14-16-18)
600m final
55 High Hurdles final
1500m Run final
300m final
1500m Walk final
4 x 400m final
4 x 200m final
4 x 800m final
SECTION XI TEAM CHAMPIONSHIPS
GIRLS SMALL SCHOOL TIME SCHEDULE
Suffolk West (10:00 AM – 2:00 PM)
February 3, 2013
Events will not start 10 minutes before the scheduled times
10:00 AM Warm ups
10:10 AM Clerking of running events, Long Jump, High Jump, Shot Put
10:15 AM 3000 Meter Run 2 turn box
10:40 AM 55 Meter Dash 6 fastest Advance
(9-5-1-4-8-12) (10-6-2-3-7-11) (17-15-13-14-16-18)
10:50 AM 1000 Meter Run Final 2 turn box
11:00 AM 1500m Walk Seeded 1 turn box
11:15 AM 55 Meter Dash Final
11:20 AM 600 Meter Run Final 2 turn stagger
11:30 AM 1500 Meter Run Unseeded 1 turn box
11:45 AM 55 Meter High Hurdle
6 fastest Advance (9-5-1-4-8-12) (10-6-2-3-7-11) (17-15-13-14-16-18)
12:00 PM 300 Meter Dash 3 heats picking 2
12:10 PM 1500 Meter Run Seeded 1 turn box
12:20 PM 55 Meter High Hurdles Final
12:25 PM1500 Meter Walk Unseeded 1 turn box
12:40 PM 300 Meter Dash Final
1:00 PM 4 x 800 Meter Relay Final 2 turn box
1:20 PM 4 x 400 Meter Relay Final 2 turn lane
1:40 PM 4 x 200 Meter Relay Final 3 turn stagger
Sat 1/19/13 9:00am-4:00pm Art Mitchell Meet Bus 7:30am
Be ready by 7:15am
Art Mitchell Memorial Meet Saturday January 19, 2013
9:00 AM - 4:00 PM Athletes may only compete in two events.
Freshmen first then Sophomores followed by Open Athletes
Medals for top 3 in each event - Will need medals for relays - combined
High Jump, Shot Put, Long Jump then Triple Jump
3000m
55 Dash
1000m
600m
55 High Hurdles
1500m Run
300m
1500m Walk
4 x 400m
4 x 200m
4 x 800m
Monday 01-21-13 Practice 9:00am-10:15am Meet on Track!
The school building will be closed to work on electric. Have all gear with you.
Here are sample track workouts you can do when there is no team practice.
Each Practice session should include a good 10min to 20min warmup.
dynamic stretching with sprint form drills. Cool down (10min-20min) and stretch.
Include strength training when applicable.
Track Workout #1
3x800m then 6x300m
Track Workout #2
3 sets of 400m-600m-400m-200m
Track Workout #3
400m-600m-800m-800m-600m-400m then 6x200m
Road Workout with hills - 40min to 60min
Fartlek Run - 40min to 60min
Tempo Run - 40min to 60min
Crossover A – C Crossover “B” and “D”
LJ,SP,HJ, - TJ follows LJ TJ,SP,HJ, - LJ follows TJ
55 Meter Hurdles 55 Meter Hurdles
3000 Meter Run 1500 Meter Run 1 turn box
55 Meter Dash (FAT – first 6 heats) 300 Meter Dash
600 Meter Run 1000 Meter Run 2 turn box
1000 Meter Run 600 Meter Run 2 turn stagger
300 Meter Run (FAT – first 4 heats) 55 Meter Dash
1500 Meter Run 3000 Meter Run 2 turn box
1500 Meter Walk 1500 Meter race Walk 1 turn box
4 x 400m Relay 4 x 400m Relay 2 turn lane
4 x 200m Relay 4 x 200m Relay 3 turn stagger
4 x 800m Relay 4 x 800m Relay 2 turn box
Sat 1/19/13 9:00am-4:00pm Art Mitchell Meet Bus 7:30am
Be ready by 7:15am
Art Mitchell Memorial Meet Saturday January 19, 2013
9:00 AM - 4:00 PM Athletes may only compete in two events.
Freshmen first then Sophomores followed by Open Athletes
Medals for top 3 in each event - Will need medals for relays - combined
High Jump, Shot Put, Long Jump then Triple Jump
3000m
55 Dash
1000m
600m
55 High Hurdles
1500m Run
300m
1500m Walk
4 x 400m
4 x 200m
4 x 800m
Wed 1/16/13 5:00pm-10:00pm Relays - Leagues 3, 4 & 5 Bus 3:30pm Be ready to go by 3:15pm.
ORDER OF EVENTS
High Jump ( 2 person) Shot Put (2 person)
Long Jump (2 person) then Triple Jump (2 person)
DMR (only one team per school)
SMR (only one team per school)
4 x 800
4 x 200
Hurdle Relay (3 person)
4 x 400
Walk Relay (2 person)
2-event Rule
Schools may enter as many teams as desired in all events
League Reps are Meet Directors
Sat 1/12/13 10:00am-4:00pm Jim Howard Meet Bus 8:30am
Be at school and ready to go by 8:15am.
This includes signed up for events, numbers on and cards filled out!
Each athlete may only compete in 3 events.
Only 6 athletes in each event and only 3 in LJ and 3 in TJ. Best jumpers only.
LJ,SP,HJ, - TJ follows LJ
1500 Meter Run
600 Meter Run
55 Meter Dash
55 Meter Hurdles
1000 Meter Run
300 Meter Run
3000 Meter and 1500 Meter Walk at the same time
Here are sample track workouts you can do when there is no team practice.
Each Practice session should include a good 10min to 20min warmup.
dynamic stretching with sprint form drills. Cool down (10min-20min) and stretch.
Include strength training when applicable.
Track Workout #1
3x800m then 6x300m
Track Workout #2
3 sets of 400m-600m-400m-200m
Track Workout #3
400m-600m-800m-800m-600m-400m then 6x200m
Road Workout with hills - 40min to 60min
Fartlek Run - 40min to 60min
Tempo Run - 40min to 60min
Crossover A – C Crossover “B” and “D”
LJ,SP,HJ, - TJ follows LJ TJ,SP,HJ, - LJ follows TJ
55 Meter Hurdles 55 Meter Hurdles
3000 Meter Run 1500 Meter Run 1 turn box
55 Meter Dash (FAT – first 6 heats) 300 Meter Dash
600 Meter Run 1000 Meter Run 2 turn box
1000 Meter Run 600 Meter Run 2 turn stagger
300 Meter Run (FAT – first 4 heats) 55 Meter Dash
1500 Meter Run 3000 Meter Run 2 turn box
1500 Meter Walk 1500 Meter race Walk 1 turn box
4 x 400m Relay 4 x 400m Relay 2 turn lane
4 x 200m Relay 4 x 200m Relay 3 turn stagger
4 x 800m Relay 4 x 800m Relay 2 turn box
Tentative Gym Schedule - Please check for details!
Just because we have it does not necessarily mean we will use it!
Saturday 11-17-12 7:00am-8:45am
Monday 11-19-12 4:00pm-5:30pm
Tuesday 11-20-12 7:15pm-9:00pm
Saturday 11-24-12 1:15pm-3:15pm No Gym Floor Resurfaced!
Tuesday 11-27-12 3:45pm-5:45pm
Wednesday 11-28-12 4:00pm-6:00pm
Saturday 12-01-12 1:00pm-3:00pm
Monday 12-03-12 5:30pm-7:30pm
Wednesday 12-05-12 2:15pm-3:20pm
Friday 12-07-12 4:00pm-5:45pm
Saturday 12-08-12 7:00am-8:30am
Tuesday 12-11-12 2:15pm-3:20pm
Wednesday 12-12-12 3:45pm-5:15pm
Saturday 12-15-12 1:00pm-3:00pm
Tuesday 12-18-12 2:15pm-3:20pm
Wednesday 12-19-12 5:45pm-7:45pm
Saturday 12-22-12 7:00am-8:30am
Winter Track Begins Wednesday November 14th!
We get a 2hr45min time slot for Crossover A, B, C. D
2012-13 WINTER TRACK SCHEDULES-Skeleton Schedule
Specifics will be made available as they are received.
I will get more details in November.
(ALL meets at Suffolk Community College West Campus, Brentwood)
Mon 12/3/12 5pm - 10 pm Crossover A
Tue 12/4/12 5 pm - 10 pm Crossover A
Mon 12/10/12 5 pm - 10 pm Crossover B
Tue 12/11/12 5 pm - 10 pm Crossover B
Sun 12/16/12 9 am - 8 pm Crossover C
Sun 1/6/13 9 am - 8 pm Crossover D
Sat 1/12/13 10 am - 4 pm Jim Howard Meet
Tue 1/15/13 5 pm - 9 pm Relays (Lgs. 1 & 2) (not our team)
Wed 1/16/13 5 pm - 10 pm Relays (Lgs. 3, 4 & 5)
Sat 1/19/13 9 am - 4 pm Art Mitchell Meet
Sat 1/26/13 9 am - 9:30 pm League Championships
Fri 2/1/13 5 pm - 9:30 pm Large School Championship (not our team)
Sun 2/3/13 10 am - 2:30 pm Small School Championship
Sun 2/10/13 11 am - 3:30 pm State Qualifier
Here is LAST year's schedule for you to compare.
2011-12 WINTER TRACK SCHEDULE as of 11-14-11
(ALL meets at Suffolk Community College West Campus, Brentwood)
Sat 12/3/11 5:15pm-8:00pm Crossover A Bus 3:45pm
Tue 12/13/11 7:30pm-10:00pm Crossover B Bus 6:00pm
Sun 12/18/11 5:15pm-8:00pm Crossover C Bus 3:45pm
Wed 1/4/12 5:00pm-10:00pm Crossover D Bus 3:30pm
Sun 1/8/12 2:30pm-8:00pm Jim Howard Meet Bus 1:00pm
Tue 1/19/12 5:00pm-10:00pm Relays - Leagues 3, 4 & 5 Bus 3:30pm
Sat 1/21/12 9:00am-4:00pm Art Mitchell Meet Bus 7:30am
Sat 1/28/12 7:00pm-9:30pm League Championships Bus 5:15pm
Mon 2/6/12 5:00pm-9:00pm Small School Championships Bus 3:30pm
Sat 2/11/12 11:00am-3:30pm State Qualifier Bus 9:30am
2013 Girls Spring Track Schedule as of 12-13-12
Section XI
Date Printed: 12/13/2012 School: MTS
Start Date: 12/13/2012 Sport: GIRLS TRACK
End Date: 7/1/2013 Level All
Estimated Pages: 1 Number of Contests: 6
Date Teams Level/Sport Location Time NL/S
Thu 3/21/2013 Southampton @ Mt Sinai VAR GIRLS TRACK 4:30 PM
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Wed 4/3/2013 Mt Sinai @ Bayport-Blue Pt VAR GIRLS TRACK 4:00 PM
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Wed 4/10/2013 Shoreham WR @ Mt Sinai VAR GIRLS TRACK 4:30 PM
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Wed 4/17/2013 Mt Sinai @ Wyandanch VAR GIRLS TRACK 4:00 PM
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Wed 4/24/2013 Hampton Bays @ Mt Sinai VAR GIRLS TRACK 4:30 PM
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Wed 5/8/2013 Mt Sinai @ Center Moriches VAR GIRLS TRACK 4:30 PM
2012 Cross Country Dual Meet Schedule as of 09-07-12
In dual meets the scheduled start times are irrelevant!
Invitationals will be added so you know where they are. Specific Invitational Information is listed after the dual meet. All information can be confirmed at
Just In Time Racing.
Bus time for dual meets will be 2:40pm.
Attendance will be taken at 2:30pm so you must be ready to go at this time!
Tue 9/11/2012 Mattituck @ Mt Sinai (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/11/2012 East Hampton @ Mt Sinai (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Saturday 9/15/2012 Jim Smith Invitational 9:30am Start
7:30am Bus Be ready by 7:20am for attendance!
Sunken Meadow State Park. Parents will be charged for admission.
Freshman Girls 9:30 A.M. 1.5miles
Freshman Boys 9:45 A.M. 1.5miles
Sophomore Girls 10:00 A.M. 5000m
Sophomore Boys 10:30 A.M. 5000m
Junior Girls 10:55 A.M. 5000m
Junior Boys 11:25 A.M. 5000m
Senior Girls 11:55 A.M. 5000m
Senior Boys 12:20 P.M. 5000m
Saturday 9/22/2012 Invitational 9:00am Start 7:15am Bus
Attendance at 7:05am.
Sunken Meadow State Park. Parents will be charged for admission.
9:00 BOYS FRESHMAN A (Bridge-Snake-Moat) 1.5 miles
9:20 GIRLS FRESHMAN A 1.5
9:40 BOYS FRESHMAN B 1.5
10:00 GIRLS FRESHMAN B 1.5
10:20 BOYS VARSITY “A” 5K
10:50 GIRLS VARSITY “A” 5K
11:20 BOYS VARSITY “B” 5K
11:50 GIRLS VARSITY “B” 5K
12:20 BOYS JV 5K
12:50 GIRLS JV 5K
Bus time for dual meets will be 2:40pm.
Attendance will be taken at 2:30pm so you must be ready to go at this time!
Tue 9/25/2012 Mt Sinai @ Southampton (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 3:30 ? 4:30
Bayport will also be running against Southampton.
Tue 9/25/2012 Mt Sinai @ Miller Place (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Saturday September 29 Suffolk Coaches Meet - Sunken Meadow
7:30am Bus Be ready by 7:20am for attendance!
RACE SCHEDULE:
(MEET DIRECTOR CAN ADD OR ELIMINATE RACES BASED ON ENTRIES)
9:30 JIM GILHOOLEY GIRLS FROSH “A” RACE 1.5 MILES
9:45 BILL SHELLY GIRLS FROSH “B” RACE 1.5 MILES
10:00 VINNY ABRAMS BOYS FROSH “A” RACE 1.5 MILES
10:15 TOM PUTNAM BOYS FROSH “B” RACE 1.5 MILES
10:30 FRANK LA BIANCA GIRLS SOPHOMORE RACE 5000M
10:55 HARRY SCHNEIDER BOYS SOPHOMORE RACE 5000M
11:20 LARRY HOEFFNER GIRLS VARSITY “A” RACE 5000M
11:45 MARVIN GOLDBERG GIRLS VARSITY “B” RACE 5000M
12:10 FRANK BENJAMIN BOYS VARSITY “A” RACE 5000M
12:35 BILL GERHARDT BOYS VARSITY “B” RACE 5000M
1:00 CYNTHIA QUINN GIRLS JUNIOR VARSITY RACE 5000M
1:25 KURT PASLER BOYS JUNIOR VARSITY RACE 5000M
Bus time for dual meets will be 2:40pm.
Attendance will be taken at 2:30pm so you must be ready to go at this time!
Tue 10/2/2012 Mt Sinai @ Shoreham WR (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/2/2012 Shoreham WR @ Mt Sinai (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Friday October 5 Tom Knipfing XC Invitational - SWR . Ridge
Tom Knipfing Memorial Cross Country Invitational Formerly the PAL XC Meet Sponsored by the Shoreham-Wading River XC Teams
Friday October 5, 2012 Firemen’s Field, Ridge NY
4:00 Girls Freshman (1.7) miles
4:10 Boys Freshman (1.7) miles
4:25 Girls A 5000m
4:55 Boys A 5000m
5:20 Girls B, C 5000m
5:50 Boys B, C 5000m
Awards: Tee Shirts to all finishers,
Medals to the top 25 in each race
Team Awards to the top 6 in each race.
Course: Flat and fast. 60% pavement, 40% grass.
Bus time for dual meets will be 2:40pm.
Attendance will be taken at 2:30pm so you must be ready to go at this time!
Tue 10/9/2012 Center Moriches @ Mt Sinai (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/9/2012 Hampton Bays @ Mt Sinai (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/9/2012 Mt Sinai @ Elwood/J Glenn (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Thursday, October 11 Westhampton Beach Invitational... Indian Island
Westhampton Beach Boys and Girls Cross Country Invitational @ Indian Island Park Sponsored By The Suffolk County PAL Thursday, October 11, 2012 4pm
4pm The “Mike McDonald” Boy’s Freshman Race
4:15 The “Scott LeoGrande” Girl’s Freshman Race
4:30 The “John Hanff” Boy’s Varsity Race
5:00 The “Meaghan Packard” Girl’s Varsity Race
Indian Island is a fast flat 5K course with sandy trails along Peconic Bay in Riverhead. T-Shirts to the first 50 finishers in each race. This is a sanctioned Section XI race that will be timed by Just-in-Time-Racing.
Suffolk County Track Officials Association Cross Country Invitational, Saturday, October 13, 2012 Sunken Meadow, Long Island
AWARDS: Custom designed Table Clocks with the meet logo on the face to the top 6 finishers in each Varsity race. Medals to the top 25 finishers in each Varsity race, medals to the top 20 finishers in all other races. Ribbons to all other finishers. Team plaques to the top three teams in each Varsity race, first place plaques in JV & Frosh
TIME SCHEDULE:
Girls JV 11:00 Boys Frosh 12:40
Girls Varsity "A"11:30 Boys Varsity "A" 12:55
Girls Varsity "B" 11:55 Boys Varsity "B" 1:20
Girls Frosh 12:20 Boys JV 1:45
Bus time for dual meets will be 2:40pm.
Attendance will be taken at 2:30pm so you must be ready to go at this time!
Tue 10/16/2012 Mt Sinai @ Bayport-Blue Point (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/16/2012 Mt Sinai @ Westhampton (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
October 23 Section XI Division Championships Sunken Meadow
Division Championships at Sunken Meadow State Park (10/23/2012)
Championship Boys Race 1:30 PM
Championship Girls Race 1:55 PM
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM
Girls Individual Qualifier Race 3:45 PM
November 2 Section XI State Qualifier Sunken Meadow
2012 Section XI Championship and State Qualifier at Sunken Meadow State Park (11/2/2012)
Tentative Schedule
1) Girls Class A 1:30 PM
2) Girls Class B Race 2:00 PM
3) Girls Class C/D Race 2:25 PM
4) Boys Class A Race 2:50 PM
5) Boys Class B Race 3:20 PM
6) Boys Class C/D 3:50 PM
November 10 NYSPHSAA Cross Country Championships Elma Meadows - Buffalo
2012 Cross Country Dual Meet Schedule as of 09-07-12
In dual meets the scheduled start times are irrelevant!
Invitationals will be added so you know where they are. Specific Invitational Information is listed after the dual meet. All information can be confirmed at
Just In Time Racing.
Bus time for dual meets will be 2:40pm.
Attendance will be taken at 2:30pm so you must be ready to go at this time!
Tue 9/11/2012 Mattituck @ Mt Sinai (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/11/2012 East Hampton @ Mt Sinai (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Saturday 9/15/2012 Jim Smith Invitational 9:30am Start
7:30am Bus Be ready by 7:20am for attendance!
Sunken Meadow State Park. Parents will be charged for admission.
Freshman Girls 9:30 A.M. 1.5miles
Freshman Boys 9:45 A.M. 1.5miles
Sophomore Girls 10:00 A.M. 5000m
Sophomore Boys 10:30 A.M. 5000m
Junior Girls 10:55 A.M. 5000m
Junior Boys 11:25 A.M. 5000m
Senior Girls 11:55 A.M. 5000m
Senior Boys 12:20 P.M. 5000m
Saturday 9/22/2012 Invitational 9:00am Start 7:15am Bus
Attendance at 7:05am.
Sunken Meadow State Park. Parents will be charged for admission.
9:00 BOYS FRESHMAN A (Bridge-Snake-Moat) 1.5 miles
9:20 GIRLS FRESHMAN A 1.5
9:40 BOYS FRESHMAN B 1.5
10:00 GIRLS FRESHMAN B 1.5
10:20 BOYS VARSITY “A” 5K
10:50 GIRLS VARSITY “A” 5K
11:20 BOYS VARSITY “B” 5K
11:50 GIRLS VARSITY “B” 5K
12:20 BOYS JV 5K
12:50 GIRLS JV 5K
Bus time for dual meets will be 2:40pm.
Attendance will be taken at 2:30pm so you must be ready to go at this time!
Tue 9/25/2012 Mt Sinai @ Southampton (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 3:30 ? 4:30
Bayport will also be running against Southampton.
Tue 9/25/2012 Mt Sinai @ Miller Place (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Saturday September 29 Suffolk Coaches Meet - Sunken Meadow
7:30am Bus Be ready by 7:20am for attendance!
RACE SCHEDULE:
(MEET DIRECTOR CAN ADD OR ELIMINATE RACES BASED ON ENTRIES)
9:30 JIM GILHOOLEY GIRLS FROSH “A” RACE 1.5 MILES
9:45 BILL SHELLY GIRLS FROSH “B” RACE 1.5 MILES
10:00 VINNY ABRAMS BOYS FROSH “A” RACE 1.5 MILES
10:15 TOM PUTNAM BOYS FROSH “B” RACE 1.5 MILES
10:30 FRANK LA BIANCA GIRLS SOPHOMORE RACE 5000M
10:55 HARRY SCHNEIDER BOYS SOPHOMORE RACE 5000M
11:20 LARRY HOEFFNER GIRLS VARSITY “A” RACE 5000M
11:45 MARVIN GOLDBERG GIRLS VARSITY “B” RACE 5000M
12:10 FRANK BENJAMIN BOYS VARSITY “A” RACE 5000M
12:35 BILL GERHARDT BOYS VARSITY “B” RACE 5000M
1:00 CYNTHIA QUINN GIRLS JUNIOR VARSITY RACE 5000M
1:25 KURT PASLER BOYS JUNIOR VARSITY RACE 5000M
Bus time for dual meets will be 2:40pm.
Attendance will be taken at 2:30pm so you must be ready to go at this time!
Tue 10/2/2012 Mt Sinai @ Shoreham WR (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/2/2012 Shoreham WR @ Mt Sinai (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Bus time for dual meets will be 2:40pm.
Attendance will be taken at 2:30pm so you must be ready to go at this time!
Tue 10/9/2012 Center Moriches @ Mt Sinai (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/9/2012 Hampton Bays @ Mt Sinai (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/9/2012 Mt Sinai @ Elwood/J Glenn (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Bus time for dual meets will be 2:40pm.
Attendance will be taken at 2:30pm so you must be ready to go at this time!
Tue 10/16/2012 Mt Sinai @ Bayport-Blue Point (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/16/2012 Mt Sinai @ Westhampton (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
2012 Cross Country Invitationals
The actual invitationals we will be attending has not be determined yet.
Here are all of them for your information.
Detailed Invitational Information may be found at Just In Time Racing
All dual meets take place on Tuesdays and Invitationals will be on most Saturdays and occasionally on a Thursday or Friday. Invitationals have not been posted yet.
Twenty Fifth Annual Jim Smith Memorial Cross Country Run
Saturday, September 15, 2012 Port Jefferson High School will conduct the Twenty Fifth Annual Jim Smith Memorial Cross Country Meet. The meet will be held at Sunken Meadow State Park, Kings Park, New York. The first event will be at 9:30 A.M. A team will consist of three to five runners. The first three runners will score. The fourth runner will break ties.
The races are as follows:
Freshman Girls 9:30 A.M. 1.5miles
Freshman Boys 9:45 A.M. 1.5miles
Sophomore Girls 10:00 A.M. 5000m
Sophomore Boys 10:30 A.M. 5000m
Junior Girls 10:55 A.M. 5000m
Junior Boys 11:25 A.M. 5000m
Senior Girls 11:55 A.M. 5000m
Senior Boys 12:20 P.M. 5000m
BOB PRATT INVITATIONAL SAT SEPTEMBER 22, 2012
SUNKEN MEADOW STATE PARK KINGS PARK, NEW YORK
INDIVIDUAL AWARDS: T-shirts to top 25 finishers in all Varsity races
T-shirts to top 30 finishers in JV and Freshman races
TEAM AWARDS: Trophies to top 3 teams in each race
RACE ORDER
9:00 BOYS FRESHMAN A (Bridge-Snake-Moat) 1.5 miles
9:20 GIRLS FRESHMAN A 1.5
9:40 BOYS FRESHMAN B 1.5
10:00 GIRLS FRESHMAN B 1.5
10:20 BOYS VARSITY “A” 5K
10:50 GIRLS VARSITY “A” 5K
11:20 BOYS VARSITY “B” 5K
11:50 GIRLS VARSITY “B” 5K
12:20 BOYS JV 5K
12:50 GIRLS JV 5K
Saturday September 29 Suffolk Coaches Meet - Sunken Meadow
RACE SCHEDULE:
(MEET DIRECTOR CAN ADD OR ELIMINATE RACES BASED ON ENTRIES)
9:30 JIM GILHOOLEY GIRLS FROSH “A” RACE 1.5 MILES
9:45 BILL SHELLY GIRLS FROSH “B” RACE 1.5 MILES
10:00 VINNY ABRAMS BOYS FROSH “A” RACE 1.5 MILES
10:15 TOM PUTNAM BOYS FROSH “B” RACE 1.5 MILES
10:30 FRANK LA BIANCA GIRLS SOPHOMORE RACE 5000M
10:55 HARRY SCHNEIDER BOYS SOPHOMORE RACE 5000M
11:20 LARRY HOEFFNER GIRLS VARSITY “A” RACE 5000M
11:45 MARVIN GOLDBERG GIRLS VARSITY “B” RACE 5000M
12:10 FRANK BENJAMIN BOYS VARSITY “A” RACE 5000M
12:35 BILL GERHARDT BOYS VARSITY “B” RACE 5000M
1:00 CYNTHIA QUINN GIRLS JUNIOR VARSITY RACE 5000M
1:25 KURT PASLER BOYS JUNIOR VARSITY RACE 5000M
Friday October 5 Tom Knipfing XC Invitational - SWR . Ridge
Tom Knipfing Memorial Cross Country Invitational Formerly the PAL XC Meet Sponsored by the Shoreham-Wading River XC Teams
Friday October 5, 2012 Firemen’s Field, Ridge NY
4:00 Girls Freshman (1.7) miles
4:10 Boys Freshman (1.7) miles
4:25 Girls A 5000m
4:55 Boys A 5000m
5:20 Girls B, C 5000m
5:50 Boys B, C 5000m
Awards: Tee Shirts to all finishers,
Medals to the top 25 in each race
Team Awards to the top 6 in each race.
Course: Flat and fast. 60% pavement, 40% grass.
Saturday October 6th, 2012 St. Anthony's Invitational Sunken Meadow
Will not be attending.
Thursday, October 11 Westhampton Beach Invitational... Indian Island
Westhampton Beach Boys and Girls Cross Country Invitational @ Indian Island Park Sponsored By The Suffolk County PAL Thursday, October 11, 2012 4pm
4pm The “Mike McDonald” Boy’s Freshman Race
4:15 The “Scott LeoGrande” Girl’s Freshman Race
4:30 The “John Hanff” Boy’s Varsity Race
5:00 The “Meaghan Packard” Girl’s Varsity Race
Indian Island is a fast flat 5K course with sandy trails along Peconic Bay in Riverhead. T-Shirts to the first 50 finishers in each race. This is a sanctioned Section XI race that will be timed by Just-in-Time-Racing.
Suffolk County Track Officials Association Cross Country Invitational, Saturday, October 13, 2012 Sunken Meadow, Long Island
AWARDS: Custom designed Table Clocks with the meet logo on the face to the top 6 finishers in each Varsity race. Medals to the top 25 finishers in each Varsity race, medals to the top 20 finishers in all other races. Ribbons to all other finishers. Team plaques to the top three teams in each Varsity race, first place plaques in JV & Frosh
TIME SCHEDULE:
Girls JV 11:00 Boys Frosh 12:40
Girls Varsity "A"11:30 Boys Varsity "A" 12:55
Girls Varsity "B" 11:55 Boys Varsity "B" 1:20
Girls Frosh 12:20 Boys JV 1:45
October 23 Section XI Division Championships Sunken Meadow
Division Championships at Sunken Meadow State Park (10/23/2012)
Championship Boys Race 1:30 PM
Championship Girls Race 1:55 PM
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM
Girls Individual Qualifier Race 3:45 PM
October 27 Suffolk Frosh/Soph Championships Sunken Meadow
Probably will not compete. Will want you fresh for State Qualifier!
November 2 Section XI State Qualifier Sunken Meadow
2012 Section XI Championship and State Qualifier at Sunken Meadow State Park (11/2/2012)
Tentative Schedule
1) Girls Class A 1:30 PM
2) Girls Class B Race 2:00 PM
3) Girls Class C/D Race 2:25 PM
4) Boys Class A Race 2:50 PM
5) Boys Class B Race 3:20 PM
6) Boys Class C/D 3:50 PM
November 10 NYSPHSAA Cross Country Championships Elma Meadows - Buffalo
2012 Cross Country Dual Meet Schedule as of 09-02-12
In dual meets the scheduled start times are irrelevant!
Invitationals will be added so you know where they are. Specific Invitational Information is listed after the dual meet. All information can be confirmed at
Just In Time Racing.
Tue 9/11/2012 Mattituck @ Mt Sinai (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/11/2012 East Hampton @ Mt Sinai (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Saturday 9/15/2012 Jim Smith Invitational 9:30am Start 7:30am Bus
Sunken Meadow State Park. Parents will be charged for admission.
Freshman Girls 9:30 A.M. 1.5miles
Freshman Boys 9:45 A.M. 1.5miles
Sophomore Girls 10:00 A.M. 5000m
Sophomore Boys 10:30 A.M. 5000m
Junior Girls 10:55 A.M. 5000m
Junior Boys 11:25 A.M. 5000m
Senior Girls 11:55 A.M. 5000m
Senior Boys 12:20 P.M. 5000m
Tue 9/25/2012 Mt Sinai @ Southampton (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 3:30 ? 4:30
Bayport will also be running against Southampton.
Tue 9/25/2012 Mt Sinai @ Miller Place (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/2/2012 Mt Sinai @ Shoreham WR (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/2/2012 Shoreham WR @ Mt Sinai (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/9/2012 Center Moriches @ Mt Sinai (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/9/2012 Hampton Bays @ Mt Sinai (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/9/2012 Mt Sinai @ Elwood/J Glenn (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/16/2012 Mt Sinai @ Bayport-Blue Point (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/16/2012 Mt Sinai @ Westhampton (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
2012 Cross Country Invitationals as of 08-19-12
The actual invitationals we will be attending has not be determined yet.
Here are all of them for your information.
Detailed Invitational Information may be found at Just In Time Racing
All dual meets take place on Tuesdays and Invitationals will be on most Saturdays and occasionally on a Thursday or Friday. Invitationals have not been posted yet.
Twenty Fifth Annual Jim Smith Memorial Cross Country Run
Saturday, September 15, 2012 Port Jefferson High School will conduct the Twenty Fifth Annual Jim Smith Memorial Cross Country Meet. The meet will be held at Sunken Meadow State Park, Kings Park, New York. The first event will be at 9:30 A.M. A team will consist of three to five runners. The first three runners will score. The fourth runner will break ties.
The races are as follows:
Freshman Girls 9:30 A.M. 1.5miles
Freshman Boys 9:45 A.M. 1.5miles
Sophomore Girls 10:00 A.M. 5000m
Sophomore Boys 10:30 A.M. 5000m
Junior Girls 10:55 A.M. 5000m
Junior Boys 11:25 A.M. 5000m
Senior Girls 11:55 A.M. 5000m
Senior Boys 12:20 P.M. 5000m
BOB PRATT INVITATIONAL SAT SEPTEMBER 22, 2012
SUNKEN MEADOW STATE PARK KINGS PARK, NEW YORK
INDIVIDUAL AWARDS: T-shirts to top 25 finishers in all Varsity races
T-shirts to top 30 finishers in JV and Freshman races
TEAM AWARDS: Trophies to top 3 teams in each race
RACE ORDER
9:00 BOYS FRESHMAN A (Bridge-Snake-Moat) 1.5 miles
9:20 GIRLS FRESHMAN A 1.5
9:40 BOYS FRESHMAN B 1.5
10:00 GIRLS FRESHMAN B 1.5
10:20 BOYS VARSITY “A” 5K
10:50 GIRLS VARSITY “A” 5K
11:20 BOYS VARSITY “B” 5K
11:50 GIRLS VARSITY “B” 5K
12:20 BOYS JV 5K
12:50 GIRLS JV 5K
Saturday September 29 Suffolk Coaches Meet - Sunken Meadow
Friday October 5 Tom Knipfing XC Invitational - SWR . Ridge
Tom Knipfing Memorial Cross Country Invitational Formerly the PAL XC Meet Sponsored by the Shoreham-Wading River XC Teams
Friday October 5, 2012 Firemen’s Field, Ridge NY
4:00 Girls Freshman (1.7) miles
4:10 Boys Freshman (1.7) miles
4:25 Girls A 5000m
4:55 Boys A 5000m
5:20 Girls B, C 5000m
5:50 Boys B, C 5000m
Awards: Tee Shirts to all finishers,
Medals to the top 25 in each race
Team Awards to the top 6 in each race.
Course: Flat and fast. 60% pavement, 40% grass.
Saturday October 6th, 2012 St. Anthony's Invitational Sunken Meadow
Will not be attending.
Thursday, October 11 Westhampton Beach Invitational... Indian Island
Westhampton Beach Boys and Girls Cross Country Invitational @ Indian Island Park Sponsored By The Suffolk County PAL Thursday, October 11, 2012 4pm
4pm The “Mike McDonald” Boy’s Freshman Race
4:15 The “Scott LeoGrande” Girl’s Freshman Race
4:30 The “John Hanff” Boy’s Varsity Race
5:00 The “Meaghan Packard” Girl’s Varsity Race
Indian Island is a fast flat 5K course with sandy trails along Peconic Bay in Riverhead. T-Shirts to the first 50 finishers in each race. This is a sanctioned Section XI race that will be timed by Just-in-Time-Racing.
Suffolk County Track Officials Association Cross Country Invitational, Saturday, October 13, 2012 Sunken Meadow, Long Island
AWARDS: Custom designed Table Clocks with the meet logo on the face to the top 6 finishers in each Varsity race. Medals to the top 25 finishers in each Varsity race, medals to the top 20 finishers in all other races. Ribbons to all other finishers. Team plaques to the top three teams in each Varsity race, first place plaques in JV & Frosh
TIME SCHEDULE:
Girls JV 11:00 Boys Frosh 12:40
Girls Varsity "A"11:30 Boys Varsity "A" 12:55
Girls Varsity "B" 11:55 Boys Varsity "B" 1:20
Girls Frosh 12:20 Boys JV 1:45
October 23 Section XI Division Championships Sunken Meadow
Division Championships at Sunken Meadow State Park (10/23/2012)
Championship Boys Race 1:30 PM
Championship Girls Race 1:55 PM
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM
Girls Individual Qualifier Race 3:45 PM
October 27 Suffolk Frosh/Soph Championships Sunken Meadow
Probably will not compete. Will want you fresh for State Qualifier!
November 2 Section XI State Qualifier Sunken Meadow
2012 Section XI Championship and State Qualifier at Sunken Meadow State Park (11/2/2012)
Tentative Schedule
1) Girls Class A 1:30 PM
2) Girls Class B Race 2:00 PM
3) Girls Class C/D Race 2:25 PM
4) Boys Class A Race 2:50 PM
5) Boys Class B Race 3:20 PM
6) Boys Class C/D 3:50 PM
November 10 NYSPHSAA Cross Country Championships Elma Meadows - Buffalo
2012 Official Cross Country Practice Schedule as of 07-18-12
Monday 08-27-12 8:00am-10:00am then we usually have a meeting with Mr. Reh in the Auditorium at 10:00am. We will come back to practice at 5:00pm until about 6:30pm. Meet on the track.
Tuesday 08-28-12 Teacher Conference Day
Practice 5:00pm-7:00pm
Wednesday 08-29-12 Teacher Conference Day
Practice 5:00pm-7:00pm
Thursday 08-30-12 Practice 8:00am-10:00am. We will come back to practice at 5:00pm until about 6:30pm.
Friday 08-31-12 Practice 8:00am-10:00am
Saturday 09-01-12 Practice 8:00am-10:00am
Monday 09-03-12 Practice 8:00am-10:00am
Tuesday 09-04-12 First Day of Classes for Student. We will meet for Practice on the track immediately after school.
All dual meets take place on Tuesdays and Invitationals will be on most Saturdays and occasionally on a Thursday or Friday. Invitationals are in progress.
2012 Cross Country Dual Meet Schedule as of 07-18-12
In dual meets the scheduled start times are irrelevant!
Tue 9/11/2012 Mattituck @ Mt Sinai (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/11/2012 East Hampton @ Mt Sinai (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 9/25/2012 Mt Sinai @ Southampton (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 3:30 ? 4:30
Bayport will also be running against Southampton.
Tue 9/25/2012 Mt Sinai @ Miller Place (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/2/2012 Mt Sinai @ Shoreham WR (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/2/2012 Shoreham WR @ Mt Sinai (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/9/2012 Center Moriches @ Mt Sinai (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/9/2012 Hampton Bays @ Mt Sinai (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/9/2012 Mt Sinai @ Elwood/J Glenn (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/16/2012 Mt Sinai @ Bayport-Blue Point (SUNKEN MEADOW)
VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/16/2012 Mt Sinai @ Westhampton (SUNKEN MEADOW)
VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
2012 Cross Country Invitationals as of 07-18-12
All dual meets take place on Tuesdays and Invitationals will be on most Saturdays and occasionally on a Thursday or Friday. Invitationals have not been posted yet.
Twenty Fifth Annual Jim Smith Memorial Cross Country Run
Saturday, September 15, 2012 Port Jefferson High School will conduct the Twenty Fifth Annual Jim Smith Memorial Cross Country Meet. The meet will be held at Sunken Meadow State Park, Kings Park, New York. The first event will be at 9:30 A.M. A team will consist of three to five runners. The first three runners will score. The fourth runner will break ties.
The races are as follows:
Freshman Girls 9:30 A.M. 1.5miles
Freshman Boys 9:45 A.M. 1.5miles
Sophomore Girls 10:00 A.M. 5000m
Sophomore Boys 10:30 A.M. 5000m
Junior Girls 10:55 A.M. 5000m
Junior Boys 11:25 A.M. 5000m
Senior Girls 11:55 A.M. 5000m
Senior Boys 12:20 P.M. 5000m
Saturday October 6th, 2012 St. Anthony's Invitational
Suffolk County Track Officials Association Cross Country Invitational, Saturday, October 13, 2012 Sunken Meadow, Long Island
AWARDS: Custom designed Table Clocks with the meet logo on the face to the top 6 finishers in each Varsity race. Medals to the top 25 finishers in each Varsity race, medals to the top 20 finishers in all other races. Ribbons to all other finishers. Team plaques to the top three teams in each Varsity race, first place plaques in JV & Frosh
TIME SCHEDULE:
Girls JV 11:00 Boys Frosh 12:40
Girls Varsity "A"11:30 Boys Varsity "A" 12:55
Girls Varsity "B" 11:55 Boys Varsity "B" 1:20
Girls Frosh 12:20 Boys JV 1:45
Meet Schedule as of 03-28-12
Order of Events for Invitationals are posted at Just In Time Racing
Championships and Invitationals will be added as they become available.
Thu 3/29/2012 Mt Sinai @ Southampton VAR GIRLS TRACK 4:00 PM Bus 2:20pm
Yearbook Photo at 2:15pm
Wed 4/4/2012 Bayport-Blue Pt @ Mt Sinai VAR GIRLS TRACK 4:00 PM
You need to be on Track by 2:00pm to set up for the meet!
Wed 4/11/2012 Steeple Fest at Port Jeff High School 2:15pm
The team will practice at PJHS starting at 1:00pm
2:30pm Freshman Girls
3:30pm Novice Girls
5:00pm Open Girls
Sat 4/14/2012 Coaches Invitational @ Bayshore 9:30am Bus 7:45am
Go to Just In Time Racing for Order of Events
Wed 4/18/2012 Wyandanch @ Mt Sinai VAR GIRLS TRACK 4:30 PM
Mon 4/23/2012 Mt Sinai@Hampton Bays VAR GIRLS TRACK4:00PMBus 2:20pm
Sat 4/28/2012 WHB Invitational @ Westhampton Beach 1:00pm Bus 11:15am
Go to Just In Time Racing for Order of Events
Mon 4/30/2012Mt Sinai@Shoreham WR VAR GIRLS TRACK 4:00PM Bus 2:20pm
Will now start later due to AP Exams. New Bus time will be 2:50pm
Fri 5/4/2012 St. Anthony's Invitational 4:00pm Bus 2:20pm
Sat 5/5/2012 St. Anthony's Invitational TBD
Go to Just In Time Racing for Order of Events
Wed 5/9/2012 Elwood/J Glenn @ Mt Sinai VAR GIRLS TRACK 4:30 PM
Championships
Please make Note:
Due to a scheduling conflict, the dates for the Division Championships are flipped Boys' will be at Comsewogue High School on Monday, May 21, 2012 and Wednesday, May 23, 2012
Girls' will be at Bellport High School on Tuesday, May 22, 2012 and Thursday, May 24, 2012
Same starting time for both
Mon 5/21/2012 Division Championships
Location Bellport HS Time 3:00pm-7:30pm Bus 1:15pm
Wed 5/23/2012 Division Championships
Location Bellport HS Time 3:00pm-7:30pm Bus 1:15pm
Fri 6/1/2012 Individual/State Qualifying Meet
Port Jefferson High School 3:00pm-7:00pm Bus ??
Sat 6/2/2012 Individual/State Qualifying Meet
Port Jefferson High School 2:15pm-6:00pm Bus ??
Order of Events for Dual Meets
The High Jump, Pole Vault, and Shot Put followed by the Discus will start at the same time.
Triple Jump
100 Meter High Hurdles
1500 Meter Run
400 Meter Run
100 Meter Dash
1500 Meter Walk
800 Meter Run
200 Meter Dash
400 Intermediate Hurdles
3000 Meter Run
Long Jump
400 Meter Relay
1600 Meter Relay
3200 Meter Relay
Tue 3/20/2012 Scrimmage at Comsewogue Bus 2:30pm
Field Events will begin at 3:30pm and Running Begins at 4:00pm
COMSEWOGUE SCRIMMAGE ORDER OF EVENTS:
3:30pm Triple Jump, Shot Put, and Pole Vault
followed by Long Jump, Discus , and High Jump
4:00pm- Running events will start
100m hurdles
1500m run
400m run
100m dash
1200 walk
800 run
200 dash
400 hurdles
4x800
4x100
4x400
Order of Events for Dual Meets
The High Jump, Pole Vault, and Shot Put followed by the Discus will start at the same time.
Triple Jump
100 Meter High Hurdles
1500 Meter Run
400 Meter Run
100 Meter Dash
1500 Meter Walk
800 Meter Run
200 Meter Dash
400 Intermediate Hurdles
3000 Meter Run
Long Jump
400 Meter Relay
1600 Meter Relay
3200 Meter Relay
2011-12 WINTER TRACK SCHEDULE as of 11-14-11
Details will follows as obtained.
(ALL meets at Suffolk Community College West Campus, Brentwood)
Sat 12/3/11 5:15pm-8:00pm Crossover A Bus 3:45pm
Tue 12/13/11 7:30pm-10:00pm Crossover B Bus 6:00pm
Sun 12/18/11 5:15pm-8:00pm Crossover C Bus 3:45pm
Wed 1/4/12 5:00pm-10:00pm Crossover D Bus 3:30pm
Sun 1/8/12 2:30pm-8:00pm Jim Howard Meet Bus 1:00pm
Tue 1/19/12 5:00pm-10:00pm Relays - Leagues 3, 4 & 5 Bus 3:30pm
Sat 1/21/12 9:00am-4:00pm Art Mitchell Meet Bus 7:30am
Sat 1/28/12 7:00pm-9:30pm League Championships Bus 5:15pm
Mon 2/6/12 5:00pm-9:00pm Small School Championships Bus 3:30pm
Sat 2/11/12 11:00am-3:30pm State Qualifier Bus 9:30am
2011-12 WINTER TRACK SCHEDULES as of 10-19-11
Details will follows as obtained.
(ALL meets at Suffolk Community College West Campus, Brentwood)
Sat 12/3/11 9am-8pm Crossover A
Mon 12/12/11 5pm-10pm Crossover B
Tue 12/13/11 5pm-10pm Crossover B
Sun 12/18/11 9am-8pm Crossover C
Tue 1/3/12 5pm-10pm Crossover D
Wed 1/4/12 5pm-10pm Crossover D
Sun 1/8/12 2:30pm-8pm Jim Howard Meet
Fri 1/13/12 5pm-9pm Relays - Leagues 1 & 2
Tue 1/19/12 5pm-10pm Relays - Leagues 3, 4 & 5
Sat 1/21/12 9am-4pm Art Mitchell Meet
Sat 1/28/12 9am-9:30pm League Championships
Fri 2/3/12 5pm-9pm Large School Championships
Mon 2/6/12 5pm-9pm Small School Championships
Sat 2/11/12 11am-3:30 pm State Qualifier
2011 Cross Country Schedule as of 08-11-11
All dual meets take place on Tuesdays and Invitationals will be on most Saturdays and occasionally on a Thursday or Friday. Invitationals have not been posted yet.
Date Teams Level/Sport Location Time NL/S
Tue 9/13/2011 Hampton Bays @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 9/20/2011 Bayport-Blue Point @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/20/2011 East Hampton @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 9/27/2011 Mt Sinai @ Babylon
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/27/2011 Mt Sinai @ Elwood/J Glenn
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/4/2011 Mt Sinai @ Shoreham WR
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/4/2011 Mt Sinai @ Westhampton
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/11/2011 Mt Sinai @ Southampton
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/11/2011 Mt Sinai @ Miller Place
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/18/2011 Elwood/J Glenn @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/18/2011 Shoreham WR @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
CHAMPIONSHIPS
Tuesday, October 25 Section XI Division Championships Sunken Meadow
1:30pm Start 11:30am Bus
Championship Boys Race 1:30 PM
Championship Girls Race 1:55 PM
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM
Girls Individual Qualifier Race 3:45 PM
Friday, November 4 Section XI State Qualifier Sunken Meadow
1:30pm Start 11:30am Bus
1) Boys Class A Race 1:30 PM
2) Boys Class B Race 1:55 PM
3) Boys Class C/D Race 2:25 PM
4) Girls Class A 2:50 PM
5) Girls Class B 3:20 PM
6) Girls Class C/D 3:45 PM
Saturday, November 12 NYSPHSAA Cross Country Championships
Vernon-Verona-Sherril 9:00am Start
Saturday, November 19 State Federation Cross Country Championships
Bowdoin Park in Wappingers Falls
Tentative Information on Invitationals.
Twenty Fourth Annual Jim Smith Memorial Cross Country Run
Saturday, September 17, 2011 Port Jefferson High School will conduct the Twenty Fourth Annual Jim Smith Memorial Cross Country Meet. The meet will be held at Sunken Meadow State Park, Kings Park, New York.
The first event will be at 9:30 A.M.
A team will consist of three to five runners. The first three runners will score. The fourth runner will break ties.
The races are as follows:
Freshman Girls 9:30 A.M. 1.5miles
Freshman Boys 9:45 A.M. 1.5miles
Sophomore Girls 10:00 A.M. 5000m
Sophomore Boys 10:30 A.M. 5000m
Junior Girls 10:55 A.M. 5000m
Junior Boys 11:25 A.M. 5000m
Senior Girls 11:55 A.M. 5000m
Senior Boys 12:20 P.M. 5000m
SUFFOLK COUNTY COACHES ASSOCIATION CROSS COUNTRY INVITATIONAL
SEPTEMBER 24TH, 2011 SUNKEN MEADOW STATE PARK
RACE SCHEDULE: ( MEET DIRECTOR CAN ADD OR ELIMINATE RACES BASED ON ENTRIES)
9:30 JIM GILHOOLEY GIRLS FROSH “A” RACE 1.5 MILES
9:45 BILL SHELLY GIRLS FROSH “B” RACE 1.5 MILES
10:00 VINNY ABRAMS BOYS FROSH “A” RACE 1.5 MILES
10:15 TOM PUTNAM BOYS FROSH “B” RACE 1.5 MILES
10:30 FRANK LA BIANCA GIRLS SOPHOMORE RACE 5000M
10:55 HARRY SCHNEIDER BOYS SOPHOMORE RACE 5000M
11:20 LARRY HOEFFNER GIRLS VARSITY “A” RACE 5000M
11:45 MARVIN GOLDBERG GIRLS VARSITY “B” RACE 5000M
12:10 FRANK BENJAMIN BOYS VARSITY “A” RACE 5000M
12:35 BILL GERHARDT BOYS VARSITY “B” RACE 5000M
1:00 CYNTHIA QUINN GIRLS JUNIOR VARSITY RACE 5000M
1:25 KURT PASLER BOYS JUNIOR VARSITY RACE 5000M
Suffolk County Track Officials Association Cross Country Invitational,
Saturday, October 15, 2011 Sunken Meadow State Park
TIME SCHEDULE:
Girls JV 11:00 Boys Frosh 12:40
Girls Varsity "A"11:30 Boys Varsity "A" 12:55
Girls Varsity "B" 11:55 Boys Varsity "B" 1:20
Girls Frosh 12:20 Boys JV 1:45
2011 Spring Track Schedule as of 03-09-11
Thu 3/24/2011 Mt Sinai @ SWR scrimmage VAR G TRACK 3:30PM Bus 2:25pm
Thu 3/31/2011 Wyandanch @ Mt Sinai VAR GIRLS TRACK 4:30 PM
Thu 4/7/2011 Mt Sinai @ Bayport-Blue Pt VAR GIRLS TRACK 4:00PM Bus 2:25pm
Sat 4/9/2011 Suffolk Coaches Invit @ Bayshore HS 9:30am Bus 7:45am
Wed 4/13/2011 Elwood/J Glenn @ Mt Sinai VAR GIRLS TRACK 4:30 PM
Sat 4/16/2011 Joe Brandi Relay @ Connetquot HS 9:30am Bus 7:45am
Wed 4/20/2011 Steeple Fest at PJHS starts at 3:15pm No Bus
Mon 4/25/2011 Hampton Bays @ Mt Sinai VAR GIRLS TRACK 4:30 PM
Thu 4/28/2011 Mt Sinai @ Southampton VAR GIRLS TRACK 4:00 PM Bus 2:25pm
Sat 4/30/2011 WHB Invitational @ WHB HS at 1:00pm Bus 11:15am
Wed 5/11/2011 Mt Sinai @ Amityville VAR GIRLS TRACK 4:00 PM Bus 2:25pm
Championships
Tue 5/24/2011 Division Championships @ Connetquot HS 3:00PM Bus 1:15PM
Thu 5/26/2011 Division Championships @ Connetquot HS 3:00PM Bus 1:15PM
Fri 6/3/2011 State Qualifying Meet @ Port Jeff HS 3:00PM Bus none
Sat 6/4/2011 State Qualifying Meet @ Port Jeff HS 2:15PM Bus none
Fri 6/10/2011 State Meet @ Mumford HS
Sat 6/11/2011 State Meet @ Mumford HS
2011 Spring Track Schedule as of 03-09-11 These may be updated and/or changed!
Sat 4/9/2011 Suffolk Coaches Invit @ Bayshore HS 9:30am Bus 7:45am
Sat 4/16/2011 Joe Brandi Relay @ Connetquot HS 9:30am Bus 7:45am
Wed 4/20/2011 Steeple Fest at PJHS starts at 3:15pm No Bus
Sat 4/30/2011 WHB Invitational @ WHB HS at 1:00pm Bus 11:15am
Fri 5/6/2011 St. Anthony's Invitational ??? 4:00pm Bus 2:25pm
Sat 5/7/2011 St. Anthony's Invitational ??? 10:00am Bus 8:30am
Sat 5/7/2011 SWR Relays @ SWR HS 3:15pm Bus
Championships
Tue 5/24/2011 Division Championships @ Connetquot HS 3:00PM Bus 1:15PM
Thu 5/26/2011 Division Championships @ Connetquot HS 3:00PM Bus 1:15PM
Fri 6/3/2011 State Qualifying Meet @ Port Jeff HS 3:00PM Bus none
Sat 6/4/2011 State Qualifying Meet @ Port Jeff HS 2:15PM Bus none
Fri 6/10/2011 State Meet @ Mumford HS
Sat 6/11/2011 State Meet @ Mumford HS
Order of Events for Dual Meets
The High Jump, Pole Vault, and Shot Put followed by the Discus will start at the same time.
Triple Jump
100 Meter High Hurdles
1500 Meter Run
400 Meter Run
100 Meter Dash
1500 Meter Walk
800 Meter Run
200 Meter Dash
400 Intermediate Hurdles
3000 Meter Run
Long Jump
400 Meter Relay
1600 Meter Relay
3200 Meter Relay
2011 Spring Track Schedule as of 02-09-11
Thu 3/31/2011 Wyandanch @ Mt Sinai VAR GIRLS TRACK 4:30 PM
Thu 4/7/2011 Mt Sinai @ Bayport-Blue Pt VAR GIRLS TRACK 4:00PM Bus 2:25pm
Wed 4/13/2011 Elwood/J Glenn @ Mt Sinai VAR GIRLS TRACK 4:30 PM
Mon 4/25/2011 Hampton Bays @ Mt Sinai VAR GIRLS TRACK 4:30 PM
Thu 4/28/2011 Mt Sinai @ Southampton VAR GIRLS TRACK 4:00 PM Bus 2:25pm
Wed 5/11/2011 Mt Sinai @ Amityville VAR GIRLS TRACK 4:00 PM Bus 2:25pm
This is the initial skeleton schedule. Updates to follow.
2010-11 WINTER TRACK SCHEDULES GIRLS
ALL meets at Suffolk Community College West Campus, Brentwood
DAY DATE TIME MEET
Sun 12/5/10 9am-8pm Crossover A
Thu 12/16/10 5-10pm Crossover B
Mon 12/20/10 5-10pm Crossover B
Sun 1/2/11 9am-8pm Crossover C
Wed 1/5/11 5-10pm Crossover D
Thu 1/6/11 5-10pm Crossover D
Mon 1/10/11 6-10pm Girls Relays (Leagues 1,2)
Tue 1/11/11 6-11pm Girls Relays (Leagues 3,4,5)
Sat 1/15/11 3-9pm Jim Howard Meet
Sat 1/22/11 9am-4pm Art Mitchell Meet
Sun 1/30/11 9am-9:30pm League Championships
Sat 2/5/11 9am-1pm Large School Championship
Sat 2/5/11 2-6pm Small School Championship
Sat 2/12/11 11am-3:30pm State Qualifier
Schedule as of 08-12-10 Please watch for Updates!
The Bus will leave at 2:25pm for all dual meets.
Tue 9/14/2010 Mt Sinai @ Babylon
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
No Meet. Wyandanch dropped out! Tue 9/21/2010 Mt Sinai @ Wyandanch
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/5/2010 Southampton @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/12/2010 Bayport-Blue Point @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/12/2010 Hampton Bays @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/19/2010 Mt Sinai @ Elwood/J Glenn
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/14/2010 Mt Sinai @ Babylon
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
No Meet. Wyandanch dropped out! Tue 9/21/2010 Mt Sinai @ Wyandanch
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/5/2010 Southampton @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/12/2010 Bayport-Blue Point @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/12/2010 Hampton Bays @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/19/2010 Mt Sinai @ Elwood/J Glenn
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
2010 Cross Country Invitationals as of 08-12-10
Race Details can be found at Just In Time
Saturday, September 11 Jim Smith Invitational Sunken Meadow
9:30 am start 7:30am Bus
Thursday, September 16 Bob Pratt Invitational Sunken Meadow
4:00 pm start 2:20pm Bus
Saturday, September 25 Suffolk Coaches Meet Sunken Meadow
9:30 am start 7:30am Bus
Saturday, October 9 Suffolk County Track Officials Meet Sunken Meadow
11:00 am start 9:00am Bus
Tuesday, October 26 Section XI Division Championships Sunken Meadow
1:30pm Start 11:30am Bus
Friday, November 5 Section XI State Qualifier Sunken Meadow
1:30pm Start 11:30am Bus
Saturday, November 13 NYSPHSAA Cross Country Championships Pawling
9:00am Start
Saturday, November 20 State Federation Cross Country Championships
Bowdoin Park in Wappingers Falls
DIVISION CHAMPIONSHIPS – There will be three races each for boys and girls.
The Division Championship will determine:
1) Division One Champions
2) Division Two Champions
3) Division Three Champions
4) Division Four Champions
5) Overall Championship Teams (boys and girls)
Race # 1 – Championship Race (20 team Limit)
1) The Championship Race will consist of the top 20 teams. The top two teams in each league and four at large teams. The at large teams will be determined by their five-person average for the 5K course at Sunken Meadow. At large teams must have a written petition requesting entry into the championship race. Please include athletes and performances
2) All Division Championships will be determined from this race.
3) Individuals from teams that did not qualify for this championship race may enter if the runner ran one of the top fifty times in the Section on the 5K course at Sunken Meadow during the season.
Race # 2 – Team Championship
1) This race is for all remaining teams that are not in the Championship Race
2) Only 7 runners from each school
3) Races #1 and #2 will determine the top 20 individual times combined overall.
Race # 3 – Individual Race
1) This will include individual team members who did not compete in Race # 1 or Race # 2
2) Schools may have more than 7 runners in this race.
Division Championships at Sunken Meadow State Park (10/27/2009)
Championship Boys Race 1:30 PM
Championship Girls Race 1:55 PM
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM
Girls Individual Qualifier Race 3:45 PM
Section XI Team Championships – Qualifying Standards – Approved 1/13/09
1) Your team must have competed in the Division Championships.
2) Top 6 Teams in each class will qualify.
3) All boys’ teams that have a five-person average of 19:30 minutes during a sanction 5K race at Sunken Meadow also qualify.
4) Male individuals that have run 18:30 for 5K at a sanction cross country meet at Sunken Meadow also qualify.
5) All girls’ teams that have a five-person average of 24:00 minutes during a sanction 5K race at Sunken Meadow also qualify.
6) Female individuals that have run 22:30 for 5K at a sanction cross country meet at Sunken Meadow also qualify.
7) A school that does not meet the above criteria may petition entry into the Section XI Championships. Must have a written petition requesting entry, signed by your Athletic Director and athletes/team performances.
2009 Section XI Championship and State Qualifier at Sunken Meadow State Park (11/6/2009)
Races are rotated yearly with the last race being moved to the first position the following year.
1) Girls Class AA Race 1:30 PM
2) Girls Class B/C/D Race 1:55 PM
3) Boys Class A Race 2:25 PM
4) Boys Class B/C/D 2:50 PM
5) Boys Class AA 3:20 PM
6) Girls Class A 3:45 PM
Wed 3/24/2010 Elwood/J Glenn @ Mt Sinai VAR GIRLS TRACK 4:30 PM
We are setting up at 2:45pm. Be early!
Wed 3/31 Steeple Fest at PJHS starts at 3:15pm No Bus
Thu 4/8/2010 Mt Sinai @ Miller Place VAR GIRLS TRACK 4:00 PM
Changed to 3:30pm start due to Lax game. Bus 2:25pm
Sat 4/10/2010 Suffolk Coaches Invit @ Bayshore HS 9:30am Bus 7:45am
Tue 4/13/2010 Westhampton @ Mt Sinai VAR GIRLS TRACK 4:00 PM
Sat 4/17/2010 Joe Brandi Relay @ Connetquot HS 9:30am Bus 7:45am
Mon 4/19/2010 Mt Sinai @ East Hampton/BH VAR GIRLS TRACK 4:30 PM Bus 2:25pm
Sat 4/24/2010 Westhampton Invitational 1:00pm Bus 11:15am
Thu 4/29/2010 Shoreham WR @ Mt Sinai VAR GIRLS TRACK 4:00 PM
Changed to a 3:15pm Start due to Lax game after.
Fri 4/30/2010 St. Anthony's Invitational 4:00pm Bus 2:25pm
Sat 5/1/2010 St. Anthony's Invitational 10:00am Bus 8:30am
Wed 5/5/2010 Amityville @ Mt Sinai VAR GIRLS TRACK 4:30 PM
Tue 5/11/2010 Mt Sinai @ Bayport-Blue Pt VAR GIRLS TRACK 4:00 PM Bus 2:25pm
Championships
Mon 5/24/2010 Division Championships @ Connetquot HS 3:00PM Bus 1:15PM
Wed 5/26/2010 Division Championships @ Connetquot HS 3:00PM Bus 1:15PM
Fri 6/4/2010 State Qualifying Meet @ Port Jeff HS 3:00PM Bus none
Sat 6/5/2010 State Qualifying Meet @ Port Jeff HS 2:15PM Bus none
Fri 6/11/2010 State Meet @ Vestal HS Binghamton
Sat 6/12/2010 State Meet @ Vestal HS Binghamton
Order of Events for Dual Meets
The High Jump, Pole Vault, and Shot Put followed by the Discus will start at the same time.
Triple Jump
100 Meter High Hurdles
1500 Meter Run
400 Meter Run
100 Meter Dash
1500 Meter Walk
800 Meter Run
200 Meter Dash
400 Intermediate Hurdles
3000 Meter Run
Long Jump
400 Meter Relay
1600 Meter Relay
3200 Meter Relay
Date Teams Level/Sport Location Time NL/S
Wed 3/24/2010 Elwood/J Glenn @ Mt Sinai VAR GIRLS TRACK 4:30 PM
Thu 4/8/2010 Mt Sinai @ Miller Place VAR GIRLS TRACK 4:00 PM
Changed to 3:30pm start due to Lax game. Bus 2:25pm
Tue 4/13/2010 Westhampton @ Mt Sinai VAR GIRLS TRACK 4:00 PM
Mon 4/19/2010 Mt Sinai @ East Hampton/BH VAR GIRLS TRACK 4:30 PM Bus 2:25pm
Thu 4/29/2010 Shoreham WR @ Mt Sinai VAR GIRLS TRACK 4:00 PM
Changed to a 3:15pm Start due to Lax game after.
Wed 5/5/2010 Amityville @ Mt Sinai VAR GIRLS TRACK 4:30 PM
Tue 5/11/2010 Mt Sinai @ Bayport-Blue Pt VAR GIRLS TRACK 4:00 PM Bus 2:25pm
Championships
Mon 5/24/2010 Division Championships @ Connetquot HS 3:00PM Bus 1:15PM
Wed 5/26/2010 Division Championships @ Connetquot HS 3:00PM Bus 1:15PM
Fri 6/4/2010 State Qualifying Meet @ Port Jeff HS 3:00PM Bus none
Sat 6/5/2010 State Qualifying Meet @ Port Jeff HS 2:15PM Bus none
Fri 6/11/2010 State Meet @ Vestal HS Binghamton
Sat 6/12/2010 State Meet @ Vestal HS Binghamton
2010 Cross Country Schedule as of 04-06-10
Tue 9/14/2010 Mt Sinai @ Babylon
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/21/2010 Mt Sinai @ Wyandanch
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/5/2010 Southampton @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/12/2010 Bayport-Blue Point @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/12/2010 Hampton Bays @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/19/2010 Mt Sinai @ Elwood/J Glenn
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/14/2010 Mt Sinai @ Babylon
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/21/2010 Mt Sinai @ Wyandanch
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/5/2010 Southampton @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/12/2010 Bayport-Blue Point @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/12/2010 Hampton Bays @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/19/2010 Mt Sinai @ Elwood/J Glenn
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Winter Track Begins on Wednesday 11-18-09
2009-10 WINTER TRACK SCHEDULES as of 11-18-09
(ALL meets at Suffolk Community College West Campus, Brentwood)
DAY DATE TIME MEET
Sun Dec 6 Crossover A 2:30pm-5:15pm Bus 1:00pm Be ready by 12:40pm
Sun Dec 13 Crossover B 5:15pm-8:00pm Bus 3:45pm Be ready by 3:25pm
Sat Dec 19 Crossover C 9:00am-11:45am Bus 7:30am be ready 7:15am
Sat Jan 2 Art Mitchell Meet 10:00am-5:00pm Bus 8:30am
Sat Jan 9 Girls Relays Leagues 3,4,5 9:00am-2:00pm Bus 7:30am
Thu Jan 14 Crossover D 6:00pm-10:00pm Bus 4:30pm
Sun Jan 17 Jim Howard Meet 3:00pm-9:00pm Bus 1:30pm
Sat Jan 23 League Championships 2:00pm-4:30pm Bus 12:00pm
Fri Jan 29 6pm-10:30pm County Championships Bus 4:30pm Small Schools
Mon Feb 1 6pm-10:30pm County Championships TBA Large Schools
Tue Feb 9 State Qualifier 6:00pm-10:30pm Bus 4:30pm
Order of Events Winter 2009-2010
Sun Dec 6 Crossover A 2:30pm-5:15pm Bus 1:00pm Be ready by 12:40pm
Sun Dec 13 Crossover B 5:15pm-8:00pm Bus 3:45pm Be ready by 3:25pm
Sat Dec 19 Crossover C 9:00am-11:45am Bus 7:30am be ready 7:15am
Sat Jan 2 Art Mitchell Meet 10:00am-5:00pm Bus 8:30am
Sat Jan 9 Girls Relays Leagues 3,4,5 9:00am-2:00pm Bus 7:30am
Thu Jan 14 Crossover D 6:00pm-10:00pm Bus 4:30pm
Sun Jan 17 Jim Howard Meet 3:00pm-9:00pm Bus 1:30pm
Sat Jan 23 League Championships 2:00pm-4:30pm Bus 12:00pm
Fri Jan 29 6pm-10:30pm County Championships Bus 4:30pm Small Schools
Mon Feb 1 6pm-10:30pm County Championships TBA Large Schools
Tue Feb 9 State Qualifier 6:00pm-10:30pm Bus 4:30pm
Jim Howard Memorial Meet Order of Events
Sunday January 17th, 2010 3:00 PM - 9:00 PM
Each team can enter 6 athletes per individual event.
Long Jump 4 athletes Triple Jump 3 athletes.
An athlete can only compete in 3 events.
ORDER OF EVENTS:
1500
600
55
HH
1000
300
3000 and 1500 Walk at the same time
Coaches will time and count laps for 3000m
High Jump
Shot Put
Long Jump First
Triple Jump
Saturday 1/9/2010 Leagues 3,4,5 9:00 AM – 2:00 PM
Medals to top 3 in each event per League
2-event Rule Schools may enter as many teams as desired in all events
ORDER OF EVENTS
High Jump ( 2 person)
Shot Put (2 person)
DMR (only one team per school)
SMR (only one team per school) changed to 2 teams
4 x 800
4 x 200
Hurdle Relay (3 person)
4 x 400
Walk Relay (2 person)
Long Jump (2 person)
Triple Jump (2 person)
Crossover A – C Crossover “B” and “D”
LJ,SP,HJ, - TJ follows LJ TJ,SP,HJ, - LJ follows TJ
55 Meter Hurdles 55 Meter Hurdles
3000 Meter Run 1500 Meter Run
55 Meter Dash (FATfirst 6 heats) 300 Meter Dash
600 Meter Run 1000 Meter Run
1000 Meter Run 600 Meter Run
300 Meter Run (FAT first 4 heats) 55 Meter Dash
1500 Meter Run 3000 Meter Run
1500 Meter Walk (800m walk) 1500 Meter race Walk
4 x 400m Relay 4 x 400m Relay
4 x 200m Relay 4 x 200m Relay
4 x 800m Relay 4 x 800m Relay
No Relays in Crossover D
All Small schools in our Crossover D
2009-10 WINTER TRACK SCHEDULES as of 11-18-09
(ALL meets at Suffolk Community College West Campus, Brentwood)
DAY DATE TIME MEET
Sun Dec 6 Crossover A 2:30pm-5:15pm Bus 1:00pm
Sun Dec 13 Crossover B 5:15pm-8:00pm Bus 3:45pm
Sat Dec 19 9am-8pm Crossover C 9:00am-11:45am Bus 7:30am
Sat Jan 2 Art Mitchell Meet 10:00am-5:00pm Bus 8:30am
Sat Jan 9 Girls Relays Leagues 3,4,5 9:00am-2:00pm Bus 7:30am
Thu Jan 14 Crossover D 6:00pm-10:00pm Bus 4:30pm
Sun Jan 17 Jim Howard Meet 3:00pm-9:00pm Bus 1:30pm
Sat Jan 23 League Championships 2:00pm-4:30pm Bus 12:00pm
Fri Jan 29 6pm-10:30pm County Championships TBA not sure yet
Mon Feb 1 6pm-10:30pm County Championships TBA not sure yet
Tue Feb 9 State Qualifier 6:00pm-10:30pm Bus 4:30pm
2009-10 WINTER TRACK SCHEDULES as of 11-05-09
(ALL meets at Suffolk Community College West Campus, Brentwood)
DAY DATE TIME MEET
Sun Dec 6 9am-8pm Crossover A
Sun Dec 13 9am-8pm Crossover B
Sat Dec 19 9am-8pm Crossover C
Sat Jan 2 10am-5pm Art Mitchell Meet
Thu Jan 7 5pm-9pm Girls Relays Leagues 1,2
Sat Jan 9 9am-2pm Girls Relays Leagues 3,4,5
Tue Jan 12 6pm-10pm Crossover D
Thu Jan 14 6pm-10pm Crossover D
Sun Jan 17 3pm-9pm Jim Howard Meet
Sat Jan 23 9am-9:30pm League Championships
Fri Jan 29 6pm-10:30pm County Championships
Mon Feb 1 6pm-10:30pm County Championships
Tue Feb 9 6pm-10:30pm State Qualifier
Bus Departure is 2:20pm unless otherwise noted.
Cross County Dual Meet start time is determined at meet site and will range from approximately 3:10pm until about 4:50pm. We usually run and/or practice after each meet.
All Athletes Must wear their school issued uniforms. You may only wear solid color undergarments that are the same as your teammates. I have determined that the solid color that Mt. Sinai wears will be a solid black color. The length of the under garment does not matter. For girls, sports bras are NOT considered undergarments. If you have any questions, please ask!
Parent Sign Out Procedure
I will place a MEET SIGN OUT folder\binder. If you would like to take your child home with you, all you have to do is Neatly print their name, sign, date and write the time you are departing with them. Be sure that they have spoken to one of the coaches and performed a proper cool down before leaving.
Date Printed: 6/23/2009 School: MTS
Start Date: 7/1/2009 Sport: GIRLS CROSS COUNTRY
End Date: 7/1/2010 Level All
Estimated Pages: 1 Number of Contests: 5
Date Teams Level/Sport Location Time NL/S
Tue 9/15/2009 Mt Sinai @ Hampton Bays
(RED CREEK PARK) VAR GIRLS CROSS COUNTRY RED CREEK PARK 4:15 PM
Tue 9/22/2009 Mt Sinai @ Bayport-Blue Point
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/29/2009 Babylon @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/6/2009 Mt Sinai @ Elwood/J Glenn
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/20/2009 Southampton @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Section XI
Date Printed: 6/23/2009 School: MTS
Start Date: 7/1/2009 Sport: BOYS CROSS COUNTRY
End Date: 7/1/2010 Level All
Estimated Pages: 1 Number of Contests: 5
Date Teams Level/Sport Location Time NL/S
Tue 9/15/2009 Mt Sinai @ Hampton Bays
(RED CREEK PARK) VAR BOYS CROSS COUNTRY RED CREEK PARK 4:15 PM
Tue 9/22/2009 Mt Sinai @ Bayport-Blue Point
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/29/2009 Babylon @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/6/2009 Mt Sinai @ Elwood/J Glenn
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/20/2009 Southampton @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
2009 Cross Country Invitationals as of 08-14-09
Race Details can be found at Just In Time
Saturday, September 12 Jim Smith Invitational Sunken Meadow
9:30 am start 7:30am Bus
Thursday, September 17 Bob Pratt Invitational Sunken Meadow
4:00 pm start 2:20pm Bus
Saturday, September 26 Suffolk Coaches Meet Sunken Meadow
9:30 am start 7:30am Bus
Saturday, October 10 Suffolk County Track Officials Meet Sunken Meadow
11:00 am start 9:00am Bus
Tuesday, October 27 Section XI Division Championships Sunken Meadow
1:30pm Start 11:30am Bus
Friday, November 6 Section XI State Qualifier Sunken Meadow
1:30pm Start 11:30am Bus
Saturday, November 14 NYSPHSAA Cross Country Championships Plattsburg
9:00am Start
Saturday, November 21 State Federation Cross Country Championships
Bowdoin Park in Wappingers Falls
DIVISION CHAMPIONSHIPS – There will be three races each for boys and girls.
The Division Championship will determine:
1) Division One Champions
2) Division Two Champions
3) Division Three Champions
4) Division Four Champions
5) Overall Championship Teams (boys and girls)
Race # 1 – Championship Race (20 team Limit)
1) The Championship Race will consist of the top 20 teams. The top two teams in each league and four at large teams. The at large teams will be determined by their five-person average for the 5K course at Sunken Meadow. At large teams must have a written petition requesting entry into the championship race. Please include athletes and performances
2) All Division Championships will be determined from this race.
3) Individuals from teams that did not qualify for this championship race may enter if the runner ran one of the top fifty times in the Section on the 5K course at Sunken Meadow during the season.
Race # 2 – Team Championship
1) This race is for all remaining teams that are not in the Championship Race
2) Only 7 runners from each school
3) Races #1 and #2 will determine the top 20 individual times combined overall.
Race # 3 – Individual Race
1) This will include individual team members who did not compete in Race # 1 or Race # 2
2) Schools may have more than 7 runners in this race.
Division Championships at Sunken Meadow State Park (10/27/2009)
Championship Boys Race 1:30 PM
Championship Girls Race 1:55 PM
Boys Team Qualifier Race 2:25 PM
Girls Team Qualifier Race 2:50 PM
Boys Individual Qualifier Race 3:20 PM
Girls Individual Qualifier Race 3:45 PM
Section XI Team Championships – Qualifying Standards – Approved 1/13/09
1) Your team must have competed in the Division Championships.
2) Top 6 Teams in each class will qualify.
3) All boys’ teams that have a five-person average of 19:30 minutes during a sanction 5K race at Sunken Meadow also qualify.
4) Male individuals that have run 18:30 for 5K at a sanction cross country meet at Sunken Meadow also qualify.
5) All girls’ teams that have a five-person average of 24:00 minutes during a sanction 5K race at Sunken Meadow also qualify.
6) Female individuals that have run 22:30 for 5K at a sanction cross country meet at Sunken Meadow also qualify.
7) A school that does not meet the above criteria may petition entry into the Section XI Championships. Must have a written petition requesting entry, signed by your Athletic Director and athletes/team performances.
2009 Section XI Championship and State Qualifier at Sunken Meadow State Park (11/6/2009)
Races are rotated yearly with the last race being moved to the first position the following year.
1) Girls Class AA Race 1:30 PM
2) Girls Class B/C/D Race 1:55 PM
3) Boys Class A Race 2:25 PM
4) Boys Class B/C/D 2:50 PM
5) Boys Class AA 3:20 PM
6) Girls Class A 3:45 PM
Section XI
Date Printed: 6/23/2009 School: MTS
Start Date: 7/1/2009 Sport: GIRLS TRACK
End Date: 7/1/2010 Level All
Estimated Pages: 1 Number of Contests: 7
Date Teams Level/Sport Location Time NL/S
Wed 3/24/2010 Elwood/J Glenn @ Mt Sinai VAR GIRLS TRACK 4:30 PM
Thu 4/8/2010 Mt Sinai @ Miller Place VAR GIRLS TRACK 4:00 PM
Tue 4/13/2010 Westhampton @ Mt Sinai VAR GIRLS TRACK 4:00 PM
Mon 4/19/2010 Mt Sinai @ East Hampton/BH VAR GIRLS TRACK 4:30 PM
Thu 4/29/2010 Shoreham WR @ Mt Sinai VAR GIRLS TRACK 4:00 PM
Wed 5/5/2010 Amityville @ Mt Sinai VAR GIRLS TRACK 4:30 PM
Tue 5/11/2010 Mt Sinai @ Bayport-Blue Pt VAR GIRLS TRACK 4:00 PM
2009 Girls Spring Track Schedule as of 03-19-09
Date Teams Level/Sport Location Time NL/S
Sat 3/21/2009 Bayshore Developmental Meet @ Bayshore HS 9:30am Bus 7:45am
Sat 03-21-09 First Meet! Be at school by 7:30am.
If you need to practice 7:15am-7:45am
Sat 3/21/2009 Bayshore Developmental Meet @ Bayshore HS 9:30am Bus 7:45am
Order of Events is on the clipboard at practice!
Order of Events for Bayshore Invitational
The High Jump, Shot, Put Long Jump at 9:30am
Triple Jump and Discus will take place at about 11:30am
400 Meter Hurdles
1500 Meter Run
100 Meter Dash
100 Meter Hurdles
800 Meter Run
400 Meter Dash
800 Meter Walk
200 Meter Dash
3000 Meter Run
400 Meter Relay
1600 Meter Relay
3200 Meter Relay
4x400m Walk Relay
Mon 3/23/2009 Home Scrimmage Teams
I am not going to run this. Practice this day
Thu 3/26/2009 Bayport-Blue Pt @ Mt Sinai 4:30 PM
Tue 3/31/2009 Mt Sinai @ Elwood/J Glenn 4:30 PM Bus 2:30pm
Sat 4/4/2009 Suffolk Coaches Invit @ Bayshore HS 9:30am Bus 7:45am
Tue 4/7/2009 Port Jeff Steeplefest @ PJHS 3:30PM Bus on your own.
Tue 4/14/2009 Southampton @ Mt Sinai 4:30 PM
Sat 4/18/2009 Joe Brandi Relay @ Connetquot HS 9:30am Bus 7:45am
Wed 4/22/2009 Mt Sinai @ Westhampton 4:00 PM Bus 2:30pm
Sat 4/25/2009 WHB Invitational @ WHB HS 1:00pm Bus 11:15am
Tue 4/28/2009 East Hampton @ Mt Sinai 4:30 PM
Fri 5/1/2009 St. Anthony's Inv 4:00pm Bus 2:20pm
Sat 5/2/2009 St. Anthony's Inv 11:00am Bus 9:15am
Mon 5/4/2009 Mt Sinai @ Shoreham WR 4:00 PM Bus 2:30pm
Mon 5/11/2009 Mt Sinai @ Amityville 4:30 PM Bus 2:30pm
Tue 5/26/2009 Division Championships @ Comsewogue HS 3:00PM Bus 1:25PM
Thu 5/28/2009 Division Championships @ Comsewogue HS 3:00PM Bus 1:25PM
Fri 6/5/2009 State Qualifying Meet @ Port Jeff HS 3:00PM Bus none
Sat 6/6/2009 State Qualifying Meet @ Port Jeff HS 2:15PM Bus none
Fri 6/12/2009 State Meet @ Cicero-North Syracuse HS
Sat 6/13/2009 State Meet @ Cicero-North Syracuse HS
Bus Departure is 2:20pm unless otherwise noted.
2009 Cross Country League Schedule as of 04-04-09
Section XI
Date Printed: 4/4/2009 School: MTS
Start Date: 7/1/2009 Sport: GIRLS CROSS COUNTRY
End Date: 7/1/2010 Level All
Estimated Pages: 1 Number of Contests: 6
Date Teams Level/Sport Location Time NL/S
Tue 9/15/2009 Mt Sinai @ Hampton Bays
(RED CREEK PARK) VAR GIRLS CROSS COUNTRY RED CREEK PARK 4:15 PM
Tue 9/22/2009 Mt Sinai @ Bayport-Blue Point
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/29/2009 Babylon @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/6/2009 Mt Sinai @ Elwood/J Glenn
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/13/2009 Wyandanch @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/20/2009 Southampton @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Section XI
Date Printed: 4/4/2009 School: MTS
Start Date: 7/1/2009 Sport: BOYS CROSS COUNTRY
End Date: 7/1/2010 Level: VAR
Estimated Pages: 1 Number of Contests: 6
Date Teams Level/Sport Location Time NL/S
Tue 9/15/2009 Mt Sinai @ Hampton Bays
(RED CREEK PARK) VAR BOYS CROSS COUNTRY RED CREEK PARK 4:15 PM
Tue 9/22/2009 Mt Sinai @ Bayport-Blue Point
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/29/2009 Babylon @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/6/2009 Mt Sinai @ Elwood/J Glenn
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/13/2009 Wyandanch @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/20/2009 Southampton @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Compare to last year's Schedule
2008 Girls Spring Track Schedule as of 03-28-08
Please e-mail me if you see any problems.
Bus Departure is 2:20pm unless otherwise noted.
Thu 3/27/2008 Amityville @ Mt Sinai 4:30 PM
Thu 4/3/2008 Mt Sinai @ Bayport-Blue Pt 4:00 PM Bus 2:20pm
Tue 4/8/2008 Elwood/J Glenn @ Mt Sinai 4:30 PM
Sat 4/12/2008 Suffolk Coaches Invit @ Bayshore HS 9:30am Bus 7:45am
Mon 4/14/2008 Mt Sinai @ Southampton 4:00 PM Bus 2:20pm
Thu 4/17/2008 Westhampton @ Mt Sinai 4:00 PM
Sat 4/19/2008 Joe Brandi Relay @ connetquot HS 9:30am Bus 7:45am
Tue 4/22/2008 Port Jeff Steeplefest @ PJHS 3:00PM Bus TBD
Sat 4/26/2008 WHB Invitational @ WHB HS 1:00pm Bus 11:15am
Thu 5/1/2008 Mt Sinai @ Miller Place 4:00 PM Bus 2:40pm
Fri 5/2/2008 St. Anthony's Inv 4:00pm Bus 2:20pm
Sat 5/3/2008 St. Anthony's Inv 11:00am Bus 9:15am
Wed 5/7/2008 Shoreham WR @ Mt Sinai 4:00 PM
Wed 5/28/2008 Division Championships @ Connetquot HS 3:00PM Bus 1:15PM
Fri 5/30/2008 Division Championships @ Connetquot HS 3:00PM Bus 1:15PM
Fri 6/6/2008 State Qualifying Meet @ Port Jeff HS 3:00PM Bus 1:45PM
Sat 6/7/2008 State Qualifying Meet @ Port Jeff HS 2:15PM Bus none
Fri 6/13/2008 State Meet @ Buffalo
Sat 6/14/2008 State Meet @ Buffalo
Section XI Rules for CC, WT, ST - You need 10 Practices to be eligible to compete in the first meet! In order to be eligible for championships meets, you must compete in a minimum of 6 meets!
Coach Dwyer -Varsity Letter-6 meets, 85% attendance.
Coach Dwyer-JV Letter-4 meets, 70% Attendance.
Winter Track Small School County Championships
Events will not start before the scheduled times
11:30 Warm ups
11:40 Clerking of running events, Long Jump, High Jump, Shot Put
11:45 3000 Meter Run
12:10 55 Meter Dash Semi's 3 heats picking 2
12:25 1000 Meter Run Final
12:40 1500m Walk Seeded
1:00 55 Meter Dash Final
1:10 600 Meter Run Final
1:20 1500 Meter Run Unseeded
1:35 55 Meter High Hurdle Semi's 3 heats picking 2
1:50 300 Meter Dash Semi's 3 heats picking 2
2:00 1500 Meter Run Seeded
2:15 55 Meter High Hurdles Final
2:25 1500 Meter Walk Unseeded
2:40 300 Meter Dash Final
2:55 4 x 800 Meter Relay Final
3:20 4 x 400 Meter Relay Final
3:40 4 x 200 Meter Relay Final
Winter Track League Meet Info
All individual seed cards must be handed in 30 minutes prior to the meet.
Relay cards must be handed in after the 300m dash.
All cards must contain name, competitor number, school, event and seedtime.
Coaches are meeting 15 minutes prior to the meet.
a. Schools may enter three athletes in each event plus one relay.
b. Athletes may enter three events.
c. Top 18 athletes in the 55 Meter Dash and 55 Meter Hurdles will be seeded. All others are non-scorers.
d. Seeded sections will run last. (3000m seeded runs first)
e. Shot Put - 3 throws, 7 to the final
f. High Jump - 4' up 2" to 4' 10" then 1" thereafte
g. Long Jump then Triple Jump - 3 jumps (no finals due to time)
Order of events:
55 Dash semi
3000m final
55 Dash final
1000m final
55 High Hurdles semi
600m final
55 High Hurdles final
1500m Run final
300m final
1500m Walk final
4 x 400m final
4 x 200m final
4 x 800m final
League Relays - Zeitler Relays
Medals to top 3 in each event per League
ORDER OF EVENTS
HJ SP LJ all start at the beginning of the meet.
League 5 competes first which includes our team, then League 4 then League 3
High Jump ( 2 person) Shot Put (2 person)
Long Jump (2 person) then Triple Jump (2 person)
Running event order
DMR (only one team per school)
SMR (only one team per school)
4 x 800
4 x 200
Hurdle Relay (3 person)
4 x 400
Walk Relay (2 person)
2008-2009 Winter Track Schedule as of 1/4/09
Please regularly check website for any updates.
Mon 1/5/09 5:00pm 4x1600m Relay for all leagues
Leagues 1 & 2 Relays Bus 3:30pm We will not attend this!
I have cancelled the bus.
Tue 1/6/09 5:00pm - 10:00pm Leagues 3, 4 & 5 Relays Bus 3:30pm
Medals to top 3 in each event per League
ORDER OF EVENTS
HJ SP LJ all start at the beginning of the meet.
League 5 competes first which includes our team, then League 4 then League 3
High Jump ( 2 person) Shot Put (2 person)
Long Jump (2 person) then Triple Jump (2 person)
Running event order
DMR (only one team per school)
SMR (only one team per school)
4 x 800
4 x 200
Hurdle Relay (3 person)
4 x 400
Walk Relay (2 person)
Jim Howard Memorial Meet
Sunday January 11th, 2009
2:00 PM - 8:00 PM
Each team can enter 5 athletes per individual event.
An athlete can only compete in 3 events.
ORDER OF EVENTS:
High Jump Shot Put Long Jump First Then Triple Jump
1500
600
55
HH
1000
300
3000 and 1500 Walk at the same time
Coaches will time and count laps for 3000m
Art Mitchell Memorial Meet
Saturday January 17th, 2009
11:00 AM - 5:00 PM
Athletes may only compete in two events.
Freshmen first then Sophomores followed by Open Athletes
Order or Events
High Jump Shot Put Long Jump then Triple Jump
3000m
55 Dash
1000m
600m
55 High Hurdles
1500m Run
300m
1500m Walk
4 x 400m
4 x 200m
4 x 800m
You will be issued a competitor number for winter and spring track.
Please return it after every meet. If you lose it, you may not compete.
Please be ready to go at least 25 minutes prior to bus departure!
Sun 12/7/08 2:30pm - 5:15pm Crossover A Bus 1:00pm
Tue 12/9/08 5:00pm - 7:30pm Crossover B Bus 3:30pm
Sat 12/20/08 11:45am - 2:30pm Crossover C Bus 10:15am
Sat 1/3/09 2:00pm - 4:30pm Crossover D Bus 12:30pm
Mon 1/5/09 5:00pm 4x1600m Relay for all leagues
Leagues 1 & 2 Relays Bus 3:30pm We will not attend this!
I have cancelled the bus.
Tue 1/6/09 5:00pm - 10:00pm Leagues 3, 4 & 5 Relays Bus 3:30pm
Sun 1/11/09 2:00pm - 8:00pm Jim Howard Meet Bus 12:30pm
Wed 1/14/09 about 6:00pm Millrose Qualifier at the Armory
This is only for selected athletes running in the 4x400m Relay.
Athletes will run at about 7pm. The bus will depart at 4:15pm
Sat 1/17/09 11:00am - 5:00pm Art Mitchell Meet Bus 9:30am
Sun 1/25/09 11:30am - 2:00pm League Championships Bus 9:30am
Fri 1/30/09 Millrose Games at Madison Square Garden
Sat 1/31/09 11:30am - 4:00pm Small School Championship Bus 9:30am
Tue 2/10/09 6:00pm - 10:30pm Individual Championships Bus 4:15pm
(State Qualifier)
Sat 3/7/09 - State Meet NYSPHSAA Championship, Barton Hall,
Cornell University, Ithaca (Sec IV)
WT Vacation Practice and Meet Schedule
Subject to change. Please check back for any updates!
Weather and Gym Facilities are a factor in practicing.
Sat 12/20/08 11:45am - 2:30pm Crossover C Bus 10:15am
Mon 12/22/08 Practice 8:00am-10:00am We have the Gym
Tue 12/23/08 Practice 8:00am-10:00am
No Practice from Wed 12/23/08 Through Sunday 12/28/08
Mon 12/29/08 Practice 8:00am-10:00am We have the Gym
Tue 12/30/08 Practice 8:00am-10:00am
Wed 12/31/08 Practice 8:00am-10:00am
Thu 1/1/09 No Practice
Fri 1/2/09 Practice 8:00am-10:00am
Sat 1/3/09 2:00pm - 4:30pm Crossover D Bus 12:30pm
Below is the 2008-2009 Winter Track Skeleton Schedule
2008-09 WINTER TRACK SCHEDULES
(ALL meets at Suffolk Community College West Campus, Brentwood)
GIRLS DAY DATE TIME MEET
Sun 12/7/08 9 am - 8 pm Crossover A
Tue 12/9/08 5 pm - 10 pm Crossover B
Wed 12/10/08 5 pm - 10 pm Crossover B
Sat 12/20/08 9 am - 8 pm Crossover C
Sat 1/3/09 9 am - 7 pm Crossover D
Mon 1/5/09 5 pm - 9 pm Leagues 1 & 2 Relays
Tue 1/6/09 5 pm - 10 pm Leagues 3, 4 & 5 Relays
Sun 1/11/09 2 pm - 8 pm Jim Howard Meet
Sat 1/17/09 11 am - 5 pm Art Mitchell Meet
Sun 1/25/09 9 am - 9:30 pm League Championships
TBA TBA TBA Large School Championship
TBA TBA TBA Small School Championship
Tue 2/10/09 6 pm - 10:30 pm Individual Championships
(State Qualifier)
BOYS DAY DATE TIME MEET
Tue 12/2/08 5 pm - 10 pm Crossover A
Wed 12/3/08 5 pm - 10 pm Crossover A
Sun 12/14/08 9 am - 7 pm Crossover B
Wed 12/17/08 5 pm - 10 pm Crossover C
Thu 12/18/08 5 pm - 10 pm Crossover C
Sun 1/4/09 9 am - 6 pm Crossover D
Fri 1/9/09 5 pm - 10 pm Winter Relay
Sun 1/11/09 9 am - 2 pm Frosh/Soph Championships
Sat 1/17/09 5 pm - 11 pm Coaches Meet
Sat 1/24/09 9 am - 9:30 pm League Championships
TBA TBA TBA Large School Championship
TBA TBA TBA Small School Championship
Tue 2/10/09 6 pm - 10:30 PM Individual Championships
(State Qualifier
Bus Departure is 2:20pm unless otherwise noted.
Cross County Dual Meet start time is determined at meet site and will range from approximately 3:10pm until about 4:50pm.
All Athletes Must wear their school issued uniforms. You may only wear solid color undergarments that are the same as your teammates. I have determined that the solid color that Mt. Sinai wears will be a solid black color. The length of the under garment does not matter. For girls, sports bras are NOT considered undergarments. If you have any questions, please ask!
Parent Sign Out Procedure
I will place a MEET SIGN OUT folder\binder. If you would like to take your child home with you, all you have to do is Neatly print their name, sign, date and write the time you are departing with them. Be sure that they have spoken to one of the coaches and performed a proper cool down before leaving.
Section XI
Date Printed: 5/29/2008 School: MTS
Start Date: 7/1/2008 Sport: GIRLS CROSS COUNTRY
End Date: 7/1/2009 Level All
Estimated Pages: 1 Number of Contests: 6
Date Teams Level/Sport Location Time NL/S
Tue 9/9/2008 Mt Sinai @ Southampton postponed to Thur
(INDIAN ISLAND) VAR GIRLS CROSS COUNTRY INDIAN ISLAND 4:30 PM
This will now be at Sunken Meadow State Park
Tue 9/16/2008 Elwood/J Glenn @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/23/2008 Mt Sinai @ Mattituck
(INDIAN ISLAND) VAR GIRLS CROSS COUNTRY INDIAN ISLAND 4:00 PM
Thu 10/2/2008 Mt Sinai @ Shoreham WR
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/7/2008 Babylon @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/7/2008 Bayport-Blue Point @ Mt Sinai
(SUNKEN MEADOW) VAR GIRLS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Section XI
Date Printed: 5/29/2008 School: MTS
Start Date: 7/1/2008 Sport: BOYS CROSS COUNTRY
End Date: 7/1/2009 Level All
Estimated Pages: 1 Number of Contests: 7
Date Teams Level/Sport Location Time NL/S
Tue 9/9/2008 Mt Sinai @ Southampton postponed to Thur
(INDIAN ISLAND) VAR BOYS CROSS COUNTRY INDIAN ISLAND 4:30 PM
This will now be at Sunken Meadow State Park
Tue 9/16/2008 Elwood/J Glenn @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 9/23/2008 Mt Sinai @ Mattituck
(INDIAN ISLAND) VAR BOYS CROSS COUNTRY INDIAN ISLAND 4:00 PM
Thu 10/2/2008 Mt Sinai @ Shoreham WR
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:30 PM
Tue 10/7/2008 Babylon @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/7/2008 Bayport-Blue Point @ Mt Sinai
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
Tue 10/14/2008 Mt Sinai @ Wyandanch
(SUNKEN MEADOW) VAR BOYS CROSS COUNTRY SUNKEN MEADOW 4:00 PM
2008 Cross Country Invitationals
Race Details can be found at Just In Time
September 13 Jim Smith Invitational Sunken Meadow
9:30 am start 7:30am Bus
September 20 Bob Pratt Invitational Sunken Meadow
9:00 am start 7:00am Bus
September 27 Suffolk Coaches Meet Sunken Meadow
9:30 am start 7:30am Bus CANCELLED
Saturday October 4 Suffolk County PAL Invitational
This is now on Saturday, October 4
Starts at 3:30pm Bus 2:00pm
Now at Sachem East High School
177 Granny Road, Farmingville, NY
October 4 Saint Anthony's Invitational Sunken Meadow
Will not attend this one. SAT day.
Friday October 10 Westhampton Beach Invitational Indian Island
4:00pm Start 2:20Bus NOT ATTENDING
Saturday October 11 Suffolk County Track Officials Meet Sunken Meadow
11:00 am start 9:00am Bus
Tuesday October 21 Section XI Division Championships Sunken Meadow
1:30pm Start 11:30am Bus
Championship Boys Race 1:30pm
Championship Girls Race 1:55pm
Boys Team Qualifier Race 2:25pm
Girls Team Qualifier Race 2:50pm
Boys Individual Qualifier Race 3:20pm
Girls Individual Qualifier Race 3:45pm
Friday October 31 Section XI State Qualifier Sunken Meadow
1:30pm Start 11:30am Bus
1:30pm Girls Class B/C/D
1:55pm Boys A
2:25pm Boys Class B/C/D
2:50pm Boys Class AA
3:20pm Girls Class A
3:45pm Girls Class AA
Saturday November 8 NYSPHSAA Cross Country Championships Sunken Meadow
9:00am Start 7:45am Bus
Updated Time Schedule
Race Order at Sunken Meadow State Park
8:45 Opening Ceremonies
9:00 Girls Class C
9:30 Girls Class D
10:00 Girls Class AA
10:25 Girls Class A
10:50 Girls Class B
11:20 Boys Class C
11:45 Boys Class D
12:10 Boys Class AA
12:35 Boys Class A
1:00 Boys Class B
2:30+ Awards at Half Hollow Hills East High School
NYSPHSAA State Championship
Sunken Meadow State Park [Sec 11]
(hosted by Section 8)
Girls C - 9:00 Boys C -11:05
Girls D - 9:25 Boys D -11:30
Girls AA- 9:50 Boys AA-11:55
Girls A -10:15 Boys A -12:20
Girls B -10:40 Boys B -12:45
Saturday November 15 State Federation Cross Country Championships
Bowdoin Park in Wappingers Falls
Section XI
Date Printed: 8/3/2008 School: MTS
Start Date: 7/1/2008 Sport: GIRLS TRACK
End Date: 7/1/2009 Level All
Estimated Pages: 1 Number of Contests: 7
Date Teams Level/Sport Location Time NL/S
Thu 3/26/2009 Bayport-Blue Pt @ Mt Sinai 4:30 PM
Tue 3/31/2009 Mt Sinai @ Elwood/J Glenn 4:30 PM
Tue 4/14/2009 Southampton @ Mt Sinai 4:30 PM
Wed 4/22/2009 Mt Sinai @ Westhampton 4:00 PM
Tue 4/28/2009 East Hampton @ Mt Sinai 4:30 PM
Mon 5/4/2009 Mt Sinai @ Shoreham WR 4:00 PM
Mon 5/11/2009 Mt Sinai @ Amityville 4:30 PM
Section XI Rules for CC, WT, ST - You need 10 Practices to be eligible to compete in the first meet! In order to be eligible for championships meets, you must compete in a minimum of 6 meets!
Coach Dwyer -Varsity Letter-6 meets, 85% attendance.
Coach Dwyer-JV Letter-4 meets, 70% Attendance.
2008 Girls Spring Track Schedule as of 03-28-08
Please e-mail me if you see any problems.
Bus Departure is 2:20pm unless otherwise noted.
Thu 3/27/2008 Amityville @ Mt Sinai 4:30 PM
Thu 4/3/2008 Mt Sinai @ Bayport-Blue Pt 4:00 PM Bus 2:20pm
Tue 4/8/2008 Elwood/J Glenn @ Mt Sinai 4:30 PM
Sat 4/12/2008 Suffolk Coaches Invit @ Bayshore HS 9:30am Bus 7:45am
Mon 4/14/2008 Mt Sinai @ Southampton 4:00 PM Bus 2:20pm
Thu 4/17/2008 Westhampton @ Mt Sinai 4:00 PM
Sat 4/19/2008 Joe Brandi Relay @ connetquot HS 9:30am Bus 7:45am
Tue 4/22/2008 Port Jeff Steeplefest @ PJHS 3:00PM Bus TBD
Sat 4/26/2008 WHB Invitational @ WHB HS 1:00pm Bus 11:15am
Thu 5/1/2008 Mt Sinai @ Miller Place 4:00 PM Bus 2:40pm
Fri 5/2/2008 St. Anthony's Inv 4:00pm Bus 2:20pm
Sat 5/3/2008 St. Anthony's Inv 11:00am Bus 9:15am
Wed 5/7/2008 Shoreham WR @ Mt Sinai 4:00 PM
Wed 5/28/2008 Division Championships @ Connetquot HS 3:00PM Bus 1:15PM
Fri 5/30/2008 Division Championships @ Connetquot HS 3:00PM Bus 1:15PM
Fri 6/6/2008 State Qualifying Meet @ Port Jeff HS 3:00PM Bus 1:45PM
Sat 6/7/2008 State Qualifying Meet @ Port Jeff HS 2:15PM Bus none
Fri 6/13/2008 State Meet @ Buffalo
Sat 6/14/2008 State Meet @ Buffalo
Parent Sign Out Procedure
I will place a MEET SIGN OUT folder\binder. If you would like to take your child home with you, all you have to do is Neatly print their name, sign, date and write the time you are departing with them. Be sure that they have spoken to one of the coaches and performed a proper cool down before leaving.
2007-2008 WINTER TRACK SCHEDULES
(ALL meets at Suffolk Community College West Campus, Brentwood)
The link below at Just In Time Racing Has more details on the races and procedures.
Be Ready to Go at leave 15 minutes Prior to Bus Departure!
2007-2008 Girls Winter Track Schedule
GIRLS
DAY DATE TIME MEET Bus
Sun 12/2 2:30pm-5:15pm Crossover A Bus 1:00pm
Sat 12/8 9:00am-11:45am Crossover B Bus 7:30am
Sat 12/15 11:45am-2:30pm Crossover C Bus 10:15am
Sat 1/5 2:00pm-4:30pm Crossover D Bus 12:30pm
Wed 1/9 5pm-9pm League 3, 4 and 5 Relays Bus 3:30pm
Sat 1/12 9am-3pm Jim Howard Meet Bus 7:30am
Wed 1/16 6pm-11pm Art Mitchell Meet Bus 4:30pm
Sun 1/27 9:00am-11:30am League Championships Bus 7:00am
Thu 2/7 6pm-10:30pm Small School Championship Bus 4:00pm
Tue 2/12 6pm-10:30pm State Qualifier Bus 4:00pm
2008 Girls Spring Track Schedule as of 02-07-08
Please e-mail me if you see any problems.
Bus Departure is 2:20pm unless otherwise noted.
Thu 3/27/2008 Amityville @ Mt Sinai 4:30 PM
Thu 4/3/2008 Mt Sinai @ Bayport-Blue Pt 4:00 PM Bus 2:20pm
Tue 4/8/2008 Elwood/J Glenn @ Mt Sinai 4:30 PM
Mon 4/14/2008 Mt Sinai @ Southampton 4:00 PM Bus 2:20pm
Thu 4/17/2008 Westhampton @ Mt Sinai 4:00 PM
Thu 5/1/2008 Mt Sinai @ Miller Place 4:00 PM Bus 2:40pm
Wed 5/7/2008 Shoreham WR @ Mt Sinai 4:00 PM
2007 CROSS COUNTRY SCHEDULE
Bus Departure is 2:20pm unless otherwise noted.
Dual Meet start time is determined at meet site and will range from approximately 3:10pm until about 4:50pm.
All Athletes Must wear their school issued uniforms. You may only wear solid color undergarments that are the same as your teammates. I have determined that the solid color that Mt. Sinai wears will be a solid black color. The length of the under garment does not matter. For girls, sports bras are NOT considered undergarments. If you have any questions, please ask!
Tue 9/11/2007 Mt Sinai @ Bayport-Blue Point
(SUNKEN MEADOW) RAINOUT-WILL be made up on Thur 10-04-07 same place and time!
girls will probably be made up on Tues 10-02-07 while running SWR
Tue 9/25/2007 Southampton @ Mt Sinai
(SUNKEN MEADOW)
Tue 10/2/2007 Mt Sinai @ Shoreham WR
(SUNKEN MEADOW) girls will probably run Bayport here.
Thur 10/4/2007 Make up of Tue 9/11/2007
Mt Sinai @ Bayport-Blue Point
(SUNKEN MEADOW)
Tue 10/9/2007 Mt Sinai @ Mattituck
(INDIAN ISLAND)
Tue 10/16/2007 Babylon @ Mt Sinai
(SUNKEN MEADOW)
Tue 10/16/2007 Elwood/J Glenn @ Mt Sinai
(SUNKEN MEADOW)
Tue 10-23-07 DIVISION CHAMPIONSHIP at Sunken Meadow
1:30PM Start 11:30am Bus
Championship Boys Race 1:30pm
Championship Girls Race 1:55pm
Boys Team Qualifier Race 2:25pm
Girls Team Qualifier Race 2:50pm
Boys Individual Qualifier Race 3:20pm
Girls Individual Qualifier Race 3:45pm
Fri 11-02-07 SECTION XI CHAMPIONSHIP at Sunken Meadow
1:30PM Start 11:30am Bus
This is the State Qualifying Meet. Top team of 7 and then the next 5 fastest individuals qualify for the state meet. The teams that we are competing with to qualify for the states are Shoreham-WR - B Mt. Sinai - B Elwood/J Glenn - B Bayport-Blue Pt. - B Southampton - B
Updated Schedule10-22-07
-Changed to be like State Meet
1:30pm Boys Class B/C/D
1:55pm Boys AA Race
2:25pm Boys Class A Race
2:50pm Girls Class B/C/D Race
3:20pm Girls Class AA
3:45pm Girls Class A
Boys Class A Race 1:30pm
Boys Class B/C/D Race 1:55pm
Boys AA Race 2:25pm
Girls Class A Race 2:50pm
Girls Class AA Race 3:20pm
Girls Class B/C/D Race 3:45pm
2008 Race Schedule will be
Girls Class B/C/D Race 1:30pm
Boys Class A Race 1:55pm
Boys Class B/C/D Race 2:25pm
Boys AA Race 2:50pm
Girls Class A Race 3:20pm
Girls Class AA Race 3:45pm
Sat 11-10-07 New York State Meet
Norwood-Norfolk HS, Section 10
9:30 B Boys
9:55 C Boys
10:20 D Boys
10:45 AA boys
11:10 A Boys
11:35 B Girls
12:05 C girls
12:35 D Girls
1:10 AA Girls
1:40 A Girls
Sat 11-17-07 New York Federation Meet
Bowdoin Park, Wappingers Falls, NY
CROSS COUNTRY INVITATIONALS
Sat 9-15-07 Jim Smith Invitational hosted by Port Jefferson
9:30 am start at Sunken Meadow 7:30am Bus
Thur 9-20-07 Bob Pratt Invitational hosted by Smithtown
3:45 pm start at Sunken Meadow 2:20pm Bus
Sat 9-29-07 Suffolk Coaches Invitational hosted by Huntington
9:30 am start at Sunken Meadow 7:30am Bus
Fri 10-05-07 PAL Invitational hosted by SWR
3:45 pm start at Fireman's Park in Ridge 2:20pm Bus
Thur 10-11-07 Westhampton Beach Invitational
4:00 pm start at Indian Island 2:20pm Bus
Sat 10-13-07 Suffolk Officials Invitational hosted by Ward Melville
11:00 am start at Sunken Meadow 9:00am Bus
On Saturday, September 15, 2007 Port Jefferson High School will conduct the Nineteenth Annual “Jim Smith Memorial Cross-Country Run.” The meet will be held at the Sunken Meadow State Park, located at Kings Park, New York. The first event will start at 9:30AM, with the Girls Freshman Race. Many teams do not have five runners at each grade level; therefore, we will count only the score of the first three (3) runners toward the team trophies. A team may consist of 3 to 5 runners. The 4th runner will count in the case of a tie.
The races are as follows:
Freshman Girls 9:30 1.5 miles
Freshman Boys 9:45 1.5 miles
Sophomore Girls 10:00 5000m
Sophomore Boys 10:30 5000m
Junior Girls 10:55 5000m
Junior Boys 11:25 5000m
Senior Girls 11:55 5000m
Senior Boys 12:20 5000m
Awards are as follows: Individuals: T-shirts to top 25 finishers in all races. Trophy for fastest time of the day in 5000 meter races for both a boy and a girl. Medals will be awarded to the first three finishers in all races. Teams: Trophies for first 3 places in all races. Medals for 1st, 2nd, and 3rd place teams in all races. Coaches: Jackets for winning coaches in all races.
BOB PRATT MEMORIAL SCHOLARSHIP CROSS COUNTRY INVITATIONAL HOSTED BY SMITHTOWN H.S. CROSS COUNTRY TEAMS THURSDAY SEPTEMBER 20, 2007 SUNKEN MEADOW STATE PARK KINGS PARK, NEW YORK All proceeds from this meet will go to the Robert W. Pratt Memorial Scholarship Fund at Smithtown High School INDIVIDUAL AWARDS:T-shirts to top 30 finishers in all Varsity races T-shirts to top 40 finishers in JV and Freshman races TEAM AWARDS: Trophies to top three teams in each race
RACE ORDER
3:45 BOYS FRESHMAN (Bridge-Snake-Moat) 1.5 miles
3:47 GIRLS FRESHMAN (Bridge-Snake-Moat) 1.5 miles
4:15 BOYS VARSITY "A" 5K
4:40 GIRLS VARSITY "A" 5K
5:05 BOYS VARSITY "B" 5K
5:30 GIRLS VARSITY "B" 5K
6:00 BOYS JV 5K
6:05 GIRLS JV 5K
SUFFOLK COUNTY COACHES ASSOCIATION CROSS COUNTRY INVITATIONAL September 29, 2007 SUNKEN MEADOW STATE PARK KINGS PARK, NEW YORK AWARDS: In each race Tee-shirts Top 15, medals to 16-30. Team trophy and medals to Top 3 teams in each race Large trophy for best time of day (Boy and Girl) Commemorative T-Shirts will be on sale for $15
RACE SCHEDULE: GIRLS
9:30 JIM SMITH FROSH “A” RACE (BRIDGE-SNAKE-MOAT)1.5 MILES
9:45 BILL SHELLY FROSH “B” RACE (BRIDGE-SNAKE-MOAT1.5 MILES
10:00 FRANK LA BIANCA SOPHOMORE RACE 5000 M
10:25 TOM PUTNAM VARSITY “C” RACE 5000 M
10:50 MARVIN GOLDBERG VARSITY “B” RACE 5000 M
11:15 LARRY HOEFFNER VARSITY “A” RACE 5000 M
11:40 CYNTHIA QUINN JUNIOR VARSITY RACE 5000 M
RACE SCHEDULE: BOYS
12:15 VINNY ABRAHAMS FROSH “A” RACE (BRIDGE-SNAKE-1.5 MILES
12:30 TONY TORO FROSH “B” RACE (BRIDGE-SNAKE-MOAT) 1.5 MILES
12:45 HARRY SCHNEIDER SOPHOMORE RACE 5000 M
1:10 FRANK BENJAMIN VARSITY “A” RACE 5000 M
1:35 BILL GERHARDT VARSITY “B” RACE 5000 M
2:00 JIM GILHOOLEY VARSITY “C” RACE 5000 M
2:25 BOB SZYMANSKI VARSITY “D” RACE 5000 M
2:50 KURT PASLER JUNIOR VARSITY RACE 5000 M
Suffolk County PAL Invitational
Firemen's Field in Ridge, NY
Friday October 5, 2007
Girls Freshman 4:00
Boys Freshman 4:15
Girls Varsity A, AA 4:30
Girls Varsity B, C, D 5:00
Boys Varsity A, AA 5:30
Boys Varsity B, C, D 5:55
Westhampton Beach Invitational
4:00pm Boy's Freshman Race
4:15pm Girl's Freshman Race
4:30pm Boy's Varsity Race
5:00pm Girl's Varsity Race
Suffolk County Track Officials Association Cross Country Invitational, Saturday, October 13, 2007 Sunken Meadow State Park AWARDS: Custom designed Table Clocks with the meet logo on the face to the top 6 finishers in each Varsity race. Medals to the top 25 finishers in each Varsity race, medals to the top 20 finishers in all other races. Ribbons to all other finishers. Team plaques to the top three teams in each Varsity race, first place plaques in the JV and Frosh races.
TIME SCHEDULE:
Girls JV 11:00 Boys Frosh 12:40
Girls Varsity "A" 11:30 Boys Varsity "A" 12:55
Girls Varsity "B" 11:55 Boys Varsity "B" 1:20
Girls Frosh 12:20 Boys JV 1:45
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