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3 Phases of a Workout and F.I.T.T Formula/Aerobic/Anaerobic
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| A | B |
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| Warm-Up | Gentle exercises that get your body ready to workout. Includes stretching. |
| Work Out | The part of an exercise program that focuses on a high energy activity. |
| Cool-Down | Gentle exercises that get your body ready to stop exercising. Includes stretching. |
| Frequency | How often |
| Intensity | How hard |
| Time | How long |
| Type | What kind |
| Aerobic | Rhythmic, nonstop, vigorous to moderate physical activity. |
| Anaerobic | Short bursts of intense physical activity. Not continuous |
| Reps | Number of times something is lifted |
| Sets | A group of reps |
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