| A | B |
|---|
| Carbohydrates | Found in sugars and starches |
| Glucose | If carbohydrates are not used, it is stored as this |
| Fats | The body needs this in moderation, twice as much energy as carbohydrates |
| Water | The most abundant mineral in the body |
| Moderation | Eating smaller portions |
| Nutrients | Everything the body needs to funciton properly |
| Fats and oils | These should be eaten sparingly |
| Vegetables | 3 to 5 servings a day |
| Breads and cereals | The largest portion of the food guide pyramid |
