| A | B |
|---|
| Carbohydrates | Nutrient needed for long lasting energy. |
| Dietary Fiber | Food products needed to flush out our bodies. |
| Complex Carbohydrates | Food items like pasta and whole grain products to give longer lasting energy. |
| Insouluble Fiber | Food items that do not break down in the body and is used to clean out our systems. |
| Simple Carbohydrates | These carbohydrates are broken down into sugars in our bodies. |
| Refined Sugars | Food items that have sugar added to them--it does't occure naturally. |
| Cut In | A method of mixing in the shortening into the dry ingredients. |
| Rolled Biscuits | A method of mixing biscuits--after the dough is mixed in it is rolled and cut out before baking. |
| Drop Biscuits | This dough is just mixed until moist and spooned out onto the baking sheets. |
| Muffin Method | The batter is mixed just until moist and the spooned into muffin cups and baked. |
