| A | B |
|---|
| Vitamin A | helps the eyes function |
| Vitamin B | found in breads and cereals |
| Vitamin C | prevents scury, found in citrus fruits |
| Vitamin D | the sunshine vitamin |
| Iron | used to build red blood cells |
| Calcium | builds stong bones and teeth |
| Protein | used to build and repair body tissues |
| Carbohydrates | gives energy. sugars, starches |
| Fats | long lasting energy |
| Amino acids | building blocks of proptein |
| Food pyramid | guide to meal planning |
| Breads and Cereals | need 6-11 servings a day |
| Fruits | need 2-3 serving a day |
| vegetables | need 3-4 servings per day |
| milk | need 2-3 servings per day |
| meats | includes fish, chicken, beef |
| RDA | recommended dietary allowances |
