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Vitamin Ahelps the eyes function
Vitamin Bfound in breads and cereals
Vitamin Cprevents scury, found in citrus fruits
Vitamin Dthe sunshine vitamin
Ironused to build red blood cells
Calciumbuilds stong bones and teeth
Proteinused to build and repair body tissues
Carbohydratesgives energy. sugars, starches
Fatslong lasting energy
Amino acidsbuilding blocks of proptein
Food pyramidguide to meal planning
Breads and Cerealsneed 6-11 servings a day
Fruitsneed 2-3 serving a day
vegetablesneed 3-4 servings per day
milkneed 2-3 servings per day
meatsincludes fish, chicken, beef
RDArecommended dietary allowances

carolyn williams

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