| A | B |
|---|
| Bottom of Pyramid (Most food you should eat) | Bread, Cereal, Rice, Pasta |
| Number of daily serving recommended for Bread, Cereal, Rice & Pasta Group | 6 - 11 |
| Second Level of Pyramid | Vegetables & Fruit |
| Suggested Number of daily servings for vegetables | 3 - 5 |
| Suggested Number of Daily Servings of Fruit | 2 - 4 |
| Benefit of Vegetables & Fruit | They provide Minerals |
| Third Level of Pyramid | Milk, Yogurt Cheese and Meat, Poultry, Fish, Beans, Eggs, Nuts |
| Benefit of Milk, Meat, Beans, Eggs, Etc. | Provide Protein & Minerals |
| Number of servings suggested from third Level of Pyramid | 2 - 3 |
| Top of the Pyramid | Fats, Oils, Sweets |
| Level one should try to eat the LEAST From | Top of Pyramid |
| B. M. R. | Basal Metabolic Rate |
| Number of calories Needed Just to Exist (no activity) | B. M. R. |
| B. M. R. | Calories Needed to run Brain, Heart, Blood Flow, Breating Etc. |
| Number of Calories Needed Daily | B.M.R. Calories + Activity Calories |
| How to Find Activity Calories | 1. Find Your BMR 2. Decide if you are Active (80%) or Inactive (40%) 3. Multiply Activity % times BMR |
| Number of Calories in 1 Pound | 3500 |
