Java Games: Flashcards, matching, concentration, and word search.

RDA and AI's for common Vitamins and Minerals

Match the RDA or AI to the vitamin or mineral

AB
sodium500-2400 mg
potassium2000-3500 mg
calcium1300 mg for 9-18 yr.; 1000 mg for 19-50; 1200 mg over 51
B122.4 mcg/d
Vitamin C60 mg/d; smokers 100 mg/d
Vitamin A800-1000 mcg/d
Vitamin D10 mcg/d for 19-24 yr; 5 mcg/d over 25; TUL 50 mcg/d
iron10 mg/d males; 15 mg/d females


Kim Stoneman

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