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Computer Ergonomics Review

This quiz is designed to help you review what you have studied regarding correct ergomic techniques for using computers in your study.

Sit straightin your chair
Put your feetflat on the floor
Bend your kneesat right angles
Keep your wristsrelaxed and straight
Your shoulders should berelaxed
Your neck should not bestretched forward
When using the mouse, make sure that your forearmrests on the table
When you sit down, you shouldconsciously adjust your chair and monitor
The height of your chair should be such thatyour thighs are parallel to the ground
The back of the chair shouldfirmly support your lower back
The screen should be40 – 70 cms away from your eyes
The top of the screen should beapproximately level with your eyes


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