jiujitsu Andy Burt
French International School Jiu-Jitsu Page
 
Welcome to the F.I.S. Jiu-Jitsu page  

Beginners Group syllabus:

List of techniques learnt so far:

Warm-up and stretching techniques
Breakfalls:
  Back
  Side
  Rolling, with kick
  Rolling, up into defence position
  Buffer
Defence position
Defence against front strangle hold (1)
Defence against person following (1 - 2)
Defence against lapel hold and head butt
Defence against wrist hold (1 - 4)
Defence against hair pull
Defence against bear hug from behind
Hip Throw - O Goshi
Leg locks (1 - 3)
Defence against strangle hold lying down (1 - 2)
O Goshi with wrist lock (1)
Defence against front strangle hold (2)
Defence against rear strangle hold (1)
Defence against blunt instrument (1)
Leg Throw - O Soto Gari
Defence against rear strangle hold (2)
Tai Sabaki (Blocks 1 - 4)
Safety = awareness, alertness, sensible precautions,
            avoiding trouble, getting help, decisive action
The Law: concepts of self-defence, minimum force necessary,
            non-escalation of violence, seriousness of attack
Strategies: block, distraction, throw, immobilisation
Defence against stomach punch - straight arm lock (1)
Defence against hook punch to the head: S-block
Atemi waza: vulnerable points
Scarf-hold: Kesa Gatame
Defence against waist hold from the rear
Defence against bear hug from the front
Locks, lying down: arm locks (1 - 4)
                  wrist hold (1)

STILL TO COVER:
Shoulder lock (1 - 2)
Straight arm lock (2)
Arrests (1 - 2)
Defence against front strangle hold (3 - 4)
Defence against full nelson lock
Defence against blunt instrument (2 - 6)
4-direction holds: Shiho Gatame (1 - 2)
Defence lying down against standing attacker
Recumbant ankle throw
Self-defence or martial art?
Useful links
Last updated  2008/09/28 07:11:05 PDTHits  256