physed Mr.Z
Blessed Sacrament School Physical Education Teacher
 
WELCOME TO MR. Z's GYM PAGE

            THE WEEK OF APRIL 1ST - APRIL 7TH
               THERE WILL BE YOUR FINAL TEST
                 FOR THE 3RD MARKING PERIOD

            IF YOUR NAME IS BELOW YOU NEED TO
                  KEEP UP THE GOOD WORK
         
            IF NOT YOU NEED TO DO PUSHUPS AND
              SITUPS AT HOME FOR HOMEWORK

                     GOOD LUCK TO ALL

        PRESIDENTIAL PHYSICAL FITNESS RESULTS
               
                 PRESIDENTIAL AWARD
 BOYS:
      KIA DOWNER             5TH GRADE
      CHARLES MILLS          6TH GRADE
      EDGAR SARMIENTO        6TH GRADE
      JULIO CHAVEZ           8TH GRADE
      STEVENSON RONEY        8TH GRADE
      SAM McNIGH             8TH GRADE

 GIRLS:
      AIZA VALENZUELA        5TH GRADE
      ANTOINETTE REYES       6TH GRADE
      KATHERINE CASENEDA     7TH GRADE
      TANISHA McGUIRE        7TH GRADE
      JEANNETT GOMEZ         7TH GRADE

                 NATIONAL AWARD

 BOYS:
     MARQUIS ARMSTEAD            EDWIN GALARZA
     BRIAN AVILA                 VICTOR VILLAPLANA
     JONATHAN JIMENEZ            MARVIN ELIAS
     VALDNER LAPAIX              JUAN LUNA
     DAVID LI                    BOBBY MILES JR.
     HANG LI                     CHRISTOPHER ARCHER
     MARTIN MEDINA               JONATHAN VIDAL
     DEVIN DICKERSON             GABRIEL BORDA
     LUIS AGUILAR

 GIRLS:
     JAYLENE ACIEVEDO            CARENA ALJALLAD
     CLARISA YABAR               TABATA HERRERA
     CHRISTA MARCHANY            JESSICA DeLEON
     KIANTE HUTTON               SAMANTHA VASQUEZ
     ALEXANDRA YABAR             ELIZEBETH CACERES
     SHANNON MARTINEZ            DOROTHY LlAMOSAS
     TIFFANY DAVIS               CLAUDIA VILLEGES
     ANGELA CESPEDES             MARIA ROSADO



    CONGRATULATIONS TO EVERYONE WHO MADE THE LIST

            IF NOT TRY HARDER NEXT TIME

         "THE ONLY HARD DAY WAS YESTERDAY"

      WE HAVE ALL KNOW STARTED THE NEW PHASE IN  
          THE PRESIDENTIAL FITNESS TEST

                 25   PUSH  UPS
               1min    SIT UPS

                   GOOD LUCK

     IF YOU WANT TO LOOK UP YOU FAVORITE SPORTS TEAMS
      LOOK ON THE OFFICIAL SITE OF THERE ASSOCIATION
           IN THE LINKS SECTION OF THIS PAGE
           

            EXTRA CREDIT FOR FINAL GRADE

        1. A BOOK REPORT:
             5-10 PAGES LONG
             DOUBLE SPACED
             ABOUT A SPECIFIC SPORT
             OR SPORTS PLAYER
       
        2. IF YOU GO TO A HEALTHCLUB OR YMCA OR BOYSCLUB
              NEED TO BE ON SCHEDULED WORKOUT
              BE INVOLVED IN A SPORTS PROGRAM
              VOLUNTEER YOUR SERVICES
              BECOME A BIG BROTHER OR BIG SISTER
              PROOF WILL BE NEEDED FOR CREDIT
                (ONE OR MORE OF THE ABOVE)

WHAT IS A PULSE?
          *COMMONLY TAKEN DURING THE PHYSICAL EXAMINATION
          *IT IS DONE BY PRESSING THE FINGERS OVER AN
            ARTERY, MOST COMMONLY ON THE WRIST.
          *PULSE IS DESCRIBED BY:
              *rate
                  - GET A NUMBER OF BEATS IN 15 SECONDS
                  - MULTIPLY THAT NUMBER BY 4 TO GET A
                     NUMBER FOR BEATS PER MINUTE
                     (this gives you the HEART RATE)
              *rhythm
              *strength
              *hardness/softness of the blood vessel
WHAT DOES IT TELL?
              *SOMETIMES THE PULSE MAY BE TOO WEAK TO
                BE FELT BY THE FINGERS.
              *IT DOESN'T MEAN THAT THE HEART IS NOT
                BEATING,INFACT, THE HEART MAY BE BEATING
                VERY FAST.
A WEAK PULSE, IS A SIGN OF:
              *HEART FAILURE
              *SHOCK
              *AN OBSTUCTION OF BLOOD CICULATION

WHAT IS HEART RATE?
              *HEART RATE is the NUMBER OF HEART
                BEATS PER MINUTE.
                 - can be measured by feeling the pulse
                  (the rythmic expansion and contraction
                   of an artery as blood is forced through
                   it)
                 - the pulse can be felt at the wrist,
                   neck,or groin.
                 -the usual heart rate is between 60-100
                     ~If it is greater than 100, this is
                      called TACHYCARDIA (INCREASE IN HR)
                     ~If it is below 60 , this is
                      called BRADYCARDIA (DECREASE IN HR)
WHAT DOES IT TELL?
               
                 In Tachycardia, one feels:
                     lightheadness
                     breathlessness
                 
                 In Bradycardia, one feels:
                     weakness
                     loss of energy
                     fainting
Useful links
Last updated  2008/09/28 09:24:24 PDTHits  403