Understanding Health and Wellness

Read each statement below and respond by selecting yes, sometimes, or no for each item. Select yes only for items you practice regularly or are sure about. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.


         

       

Name: 


  1. I get between eight and ten hours of sleep each night.
        1 2 3
    Yes  
    Sometimes  
    No  


  1. I eat at least three nutritionally balanced meals each day, beginning with breakfast.
        1 2 3
    Yes  
    Sometimes  
    No  


  1. I maintain a weight that is right for someone my height and frame.
        1 2 3
    Yes  
    Sometimes  
    No  


  1. I do 30 to 60 minutes of physical activity most days of the week.
        1 2 3
    Yes  
    Sometimes  
    No  


  1. I practice safe behaviors to prevent injuries.
        1 2 3
    Yes  
    Sometimes  
    No  


  1. I avoid harmful substances such as tobacco, alcohol, or other drugs.
        1 2 3
    Yes  
    Sometimes  
    No  


  1. I generally have a positive outlook.
        1 2 3
    Yes  
    Sometimes  
    No  


  1. I generally like and accept who I am.
        1 2 3
    Yes  
    Sometimes  
    No  


  1. I get along well with others.
        1 2 3
    Yes  
    Somtimes  
    No  


  1. I can express my emotions in healthy ways.
        1 2 3
    Yes  
    Sometimes  
    No  





Ms. Hall
Technology Specialist
Gary Community Service Center
Gary, IN