Session 9 (08/25/13 - 09/21/13): The 28-Day Challenge [Butt & Legs]

Survey for Days 1, 7, 14, 21 & 28. Please select the correct day for this survey.

Name


A red asterisk (*) indicates required questions.


  1. Which SURVEY is this for?*
    Day 01 - Beginning of Week 1 (Start)
    Day 07 - End of Week 1
    Day 14 - End of Week 2 (Halfway)
    Day 21 - End of Week 3
    DAY 28 - End of Week 4 (Finish)


  1. First & Last Name*


  1. Email (Use the same email address each time.)*


  1. Phone Number (###-###-####)*


  1. Your Gender*
    Male
    Female


  1. Your Age*
    21 and Under
    22-34
    35-44
    45-54
    55-64
    65 and Over


  1. HEIGHT (Feet & Inches 5' 10")*


  1. WEIGHT (If it's 169.1 Rounded up to the nearest pound to 170lbs no decimals, no letters, just the whole number. If it's 164.3, Round up to 165)*


  1. CHEST (Measure using inches & relaxed): Measure the fullest part of your bust/chest and keeping the tape parallel to the floor when you wrap the measuring tape around your back. (Write the number, fraction or decimal ONLY. No word. No other characters either - just the number, fraction or decimal.)*


  1. LEFT BICEP (Measure FLEXED using inches): Measure wherever they are biggest ABOVE your elbows. (Write the number, fraction or decimal ONLY. No word. No other characters either - just the number, fraction or decimal.)*


  1. RIGHT BICEP (Measure FLEXED using inches): Measure wherever they are biggest ABOVE your elbows. (Write the number, fraction or decimal ONLY. No word. No other characters either - just the number, fraction or decimal.)*


  1. LEFT FOREARM (Measure using inches & relaxed): Measure wherever they are biggest BELOW your elbows. (Write the number, fraction or decimal ONLY. No word. No other characters either - just the number, fraction or decimal.)*


  1. RIGHT FOREARM (Measure using inches & relaxed): Measure wherever they are biggest BELOW your elbows. (Write the number, fraction or decimal ONLY. No word. No other characters either - just the number, fraction or decimal.)*


  1. WAIST (Measure using inches & relaxed): Measure wherever it is the SMALLEST (if you have "no waist" go around yourself right at the navel line). (Write the number, fraction or decimal ONLY. No word. No other characters either - just the number, fraction or decimal.)*


  1. HIPS (Measure using inches & relaxed): Measure at the biggest part of your Butt and the widest part of your hips. (Write the number, fraction or decimal ONLY. No word. No other characters either - just the number, fraction or decimal.)*


  1. LEFT THIGH (Measure using inches & relaxed): Measure wherever it is the biggest ABOVE the knee & BELOW the hips. (Write the number, fraction or decimal ONLY. No word. No other characters either - just the number, fraction or decimal.)*


  1. RIGHT THIGH (Measure using inches & relaxed): Measure wherever it is the biggest ABOVE the knee & BELOW the hips. (Write the number, fraction or decimal ONLY. No word. No other characters either - just the number, fraction or decimal.)*


  1. LEFT KNEE (Measure using inches & relaxed): Measure wherever it is biggest IMMEDIATELY ABOVE the knee. (Write the number, fraction or decimal ONLY. No word. No other characters either - just the number, fraction or decimal.)*


  1. RIGHT KNEE (Measure using inches & relaxed): Measure wherever it is biggest IMMEDIATELY ABOVE the knee. (Write the number, fraction or decimal ONLY. No word. No other characters either - just the number, fraction or decimal.)*


  1. LEFT CALF (Measure using inches): Measure wherever it is biggest BELOW the knee & ABOVE the ankle. (Write the number, fraction or decimal ONLY. No word. No other characters either - just the number, fraction or decimal.)*


  1. RIGHT CALF (Measure using inches): Measure wherever it is biggest BELOW the knee & ABOVE the ankle. (Write the number, fraction or decimal ONLY. No word. No other characters either - just the number, fraction or decimal.)*


  1. Will you commitment to posting your Nutrition, Exercise & Rest information daily? The Things you eat and when. The Exercises you do with minutes. The Rest you get and how much.*
    Yes
    No


  1. Will you commitment to completing a survey at the end of each week by 11:59pm CST on days 1, 7, 14, 21 & 28 of this challenge?*
    Yes
    No


  1. Why did you join this challenge? What do you expect from this challenge? What goals do you have and is your goal realistic or just a wish that is going to frustrate and disappoint you? IS THIS IS DAY 7, 14, 21 or 28, WHAT CAUSED YOUR RESULTS FOR THIS WEEK? Use your nutrition, exercise and rest information to help you find the root cause to your results.*