Rating How Anxious You Feel Survey

  1. Taking a test. 

  1. Giving a report in front of the class. 

  1. Meeting new people. 

  1. Starting a conversation with someone you just met. 

  1. Giving someone a compliment. 

  1. Telling someone that you like them. 

  1. Asking someone for a favor. 

  1. Competing in sports. 

  1. Singing or playing a musical instrument in front of a group. 

  1. Making an important decision. 

  1. Saying "no" when someone offers you a cigarette, beer, or a drug. 

  1. Describe a situation that would give you high anxiety.

  1. Describe a way that you could cope with the anxiety from that situation.