Welcome
This site has been created to provide access to current and upcoming topics for class.
WHAT IS HEALTH?
a. Health Triangle
b. Health Continuum
c. High School Lifestle Appraisal
d. BMI: Body Mass Index
Pages 4-8 in the workbook.
HOW CAN I IMPROVE MY SELF-ESTEEM?
a. Why is Self-Esteem Important?
b. Steps to Improving Self-Esteem
Pages 9-12 in the workbook.
THE SEVEN HABITS OF HIGHLY SUCCESSFUL TEENS
Habit 1 - Be Proactive
Habit 2 - Begin with the end in mind
Habit 3 - Put first things first
Habit 4 - Think Win-Win
Habit 5 - Seek first to understand and then be understood
Habit 6 - Synergize
Habit 7 Sharpen the Saw
Pages 13 and 14 in the workbook.
LIFE SKILLS
a. The Value of Good Health
b. Decision Making
c. Risk Taking and Substance Abuse
d. The Media and Health
e. Managing Stress, Anger and other Emotions
f. Family Communications
g. Healthy Relationships
Corresponding Workbook pages for LIFE SKILLS
Pages 4-28.
MENTAL ILLNESS
a. Mental Health Vocabulary
b. Teen Mental Health Problems
c. Stress
d. Tips for dealing with stress
e. Coping Mechanisms
f. Time Management
g. Mental Health Review
Corresponding Workbook pages for Mental health
Pages 29-39.
DIGESTION
a. What Happens During Digestion
b. Functional and Structural Problems
NUTRITION
a. The Importance of Nutrition
b. Nutrients
c. Healthy Food Guidelines
d. Nutrition Labels and Food Safety
e. Analyzing fast food restaurants
f. Analyzing calories, fats, sodium, sugar, proteins and carbohydrates in food
Corresponding Workbook Pages for Nutrition
Pages 87-101.
Fitness
a. Elements of Fitness
b. Skill Related Fitness Terms
c. Improving Fitness
d. F.I.T.T. Formula
Basal Energy Expenditure
Finding Your Target Range
Pages 95,96,99 & 100.
Communicable and Non-Communicable Diseases
Six areas from which disease results
a. Heredity
b. Infection
c. Diet
d. Stress
e. Environment
f. Degenerative Process
g. Leading causes of death in the U.S.
Communicable Disease
a. Definition
b. Types of Pathogens
c. Method of Transmission
d. Types of Infection
e. Length of Infection
f. Body Defenses
g. Terms to know
h. Building your immune system/Preventing disease
Immunizations
Communicable Disease Progression Diagram
a. Point of Infection
b. Incubation
c. Prodromal
d. Typical Illness
e. Recovery
f. Relapse
g. Death
Diseases that are caused by pathogens
Corresponding Workbook pages for Communicable Diseases pg. 40-53.
Sexually Transmitted Infections
Workbook pages 47-50.
Non-Communicable Diseases
Risk Factors for Noninfectious Disease
a. Genetic
b. Lifestyle
c. Environmental
Cancer
a. Early Detection-Seven Early Warning Signs
b. Definition
c. Tumors
d. Cure
e. Diagnosis: Tests
f. Treatment Options
g. Causes
Types of cancer
Skin Cancer
a. Three major types of skin cancer
b. Risk Factors for skin cancer
c. Causes
d. The ABCD's of Melanoma + "E"...emerging/evolving
Breast and Testicular Cancer
a. Self-exams
Complete pages 60 in the workbook.
Cardiovascular Disease
a. Definition
b. Terms
c. Risk factors for developing CHD
d. Cholesterol and Fats
Blood Pressure and Hypertension
Diabetes
a. Definition
b. Symptoms
c. Types
d. Risk Factors
e. Treatment
Corresponding Workbook pgs. for Non-Communicable Diseases pg.54-71.
Workbook pages 62-71.
Family Living
Male and Female Reproductive Systems
a.Conception and Childbirth
b.Parenting
c.Relationships
d.Sexual Harassment
e.Dating
Workbook pages 102-117.
Drugs
a. Introduction to Drugs
b. Drug vocabulary
c. Nicotine and Smoking
d. Alcohol
e. Alcohol's effect on the the body/mind
f. FAQs on Alcohol and Alcoholism
g. Commonly Abused Drugs
h. Club Drugs/The real facts
i. Drug Review
Workbook pages 72-86.
CPR
Review for the final exam. Workbook pages 121-129.
Keep making healthy, educated choices in regards to your life!!!!
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