WELCOME
This site has been created to provide my students access to current and upcoming topics for class.
Introduction
a. Physiology Survey
b. What is your level of wellness?
c. Reasons people commonly give for not exercising.
d. Eight reasons why you should exercise.
e. Lab: The Healthy Lifestyle Questionnaire
f. Lab: Wellness Self-Perception
g. Lab: Fitness Stunts and Fitness Estimates
Physiology of Exercise in U.S., Its Past, Its Future
Control of the Internal Environment
a. Homeostasis
b. Steady state
c. Body Core Temperature During Exercise
d. Non-Biological System
Introduction to Physical Activity
a. My participation in physical activity worksheet
b. General Terms of Fitness
c. Skill-Related Fitness Terms
d. Analysis of Youth Physical Fitness Tests
e. The Presidential Fitness Award
f. The National Physical Fitness Award
g. The Participant Physical Fitness Award
h. The Army Fitness Test
i. Physical Activity Readiness Par-Q Test
j. Lab #2
Bioenergetics
Scientific Basis of Energy
a. Energy Production System: Energy
Cellular Respiration
a. Mechanical work
b. Chemical Work
c. Transport work
Potential vs. Kinetic energy
Aerobic vs. Anaerobic
Muscle Fibers
a. SO, FOG, FT
Anaerobic Threshold
a. Max VO2 Intake
b. Recovery O2 Uptake
Skeletal System
a. Functions of this system.
b. Interesting Facts
c. The Structure of Bone
d. Axial Skeleton
e. Appendicular Skeleton
f.Joints/Ligaments/Connective Tissue
Muscular System
a. Function of this system.
b. Types of muscles.
c. How does your muscles produce movement?
d. Disorders of the skeletal and muscular system.
e. Keeping the skeletal and muscular system healthy.
Muscle Structure
a. Connective tissue covering skeletal muscle
b. Muscle Structure
1. Muscle
2. Fascicles
3. Muscle Fibers
4. Myofibrils
5. Myofilaments
c. Microstructure of Skeletal Muscle
d. Actin and Myosin Relationship
e. Within the Sarcoplasm
f. The Neuromuscular Junction
g. Muscular Contraction/Contractile Unit
1. The Sliding Filament Model
Fiber Types
a. Fiber Types and Performance
b. Age-Related Changes in Skeletal Muscle
Nervous System
Central Nervous System
a.Brain
b.Spinal Cord
Cerebrum/Four Lobes
a.Frontal lobe
b.Temporal lobe
c.Pariental lobe
d.Occipital lobe
Cerebellum
a. Brain Stem (Midbrain, Pons, & Medulla Oblongata
Peripheral Nervous System
a. Autonomic Nervous System
1.Parasympathic and Sympathetic
2.Somatic Nervous System-Sensory/Motor
Neuromuscular Adaptations to Resistance Training
a. Strength
b. Endurance(Muscular/Anaerobic)
c. Muscular Power
Muscle Size
Hypertrophy
Your Sixth Sense
Muscle Spindle
Golgi Tendon Organ
Vestibular Apparatus
Proprioceptor
The Structure/Control of Movement
Hyperplasia
Muscle Soreness
Delayed Onset Muscle Soreness
The Caridovascular System
a. Purposes
b. Anatomy and Physiology of the Heart
c. Circulatory Responses to Exercise
d. Pulmonary and Systemic Circuits
e. Arterial Blood Pressure
f. Electrical Activity of the Heart
g. Regulation of Heart Rate
h. The Skeletal Pump
i. Oxygen Delivery During Exercise
j. Changes in Cardiac Output (Target Zones)
Respiration and Exercise
a. Anatomy and Physiology
b. Function of the Lungs
c. Respiration
d. Conducting and Respiratory Zones
e. Mechanics of Breathing
f. Pulmonary Ventilation (V)
g. Do the Lungs Limit Exercise Performance?
h. Pulmonary Volumes and Capacities
i. O2 Transport in Muscle
j. CO2 Transport in Blood
k. Control of Ventilation
Sports Nutrition
Nutrition and Performance
a. Carbohydrate
b. Protein
c. Water and Elecrolytes
d. Minerals
e. Vitamins
f. Pregame Meal
Body Composition and Performance
a. Somatotype
b. Body Fatness and Performance
Athletic Attitude/Psychology
a. Training Principles
b. Components of a training session
c. Training to improve components of fitness
d. Relaxation Techneiques
e. Overcoming Adversity in game situations
f. Importance of concentration
Ergogenic Aids
a. Research Design Concerns
b. Drug Use and Abuse in Athletics-The Facts
c. Steroids
d. Creatine
e. Androstenedione
f. Blood Doping
g. EPO
h. HGH
i. Exercise and Environment Altitude
j. Nutritional Supplements
k. Stimulants
k. Drug Testing
Sports Injuries
Review for the final exam
Body Fat Calculation
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