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Cross Country Videos
Mr. Knetter
Wisconsin Dells High School
Physical Science / Applied Bio/Chem / Head Cross Country Coach
http://wdstarpt.wdhs.chiefs.sdwd.k12.wi.us:7778/portal/page?_pageid=34,...
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Useful links
Sprint Mechanics
One Step Ahead
Rate Race
Ground Impulse
Lucky Drills
High Performance Drills
Glute Strength
Glute and Core
Catching Kayla
Speed with Bands
Running Cadence
Cadence - Step 3
Unweighting - Step 2
Pose method
Running Analysis
What is the Pose
Pose - Falling - Step 1
Pose - 12 week program
POSE Drills in Sequence
Glute Exercises
Pose, Fall, Pose, Pull
Corrected Form: Bad to Good
POSE - Hamstring Exercises
Pulling Drills
Pulling Drills 2
Pull Drill - Hamstrings
Laura Beghin Interview
Last updated
2025/09/12 15:05:55 CDT
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