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Running Resources
Mr. Knetter
Wisconsin Dells High School
Physical Science / Applied Bio/Chem / Head Cross Country Coach
http://wdstarpt.wdhs.chiefs.sdwd.k12.wi.us:7778/portal/page?_pageid=34,...
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Useful links
Technique Drills
Running Hills
Adidas Uniforms
Plyometric workout
Plyo workout #2
Cardio Workout
Robert Miles - Children
K-bands for youth kids
20 leg exercises
ladder drills
Strength/Yoga videos
Altitude training....good squat drills
Top runners music
Oregon project
Running Hills - Dave Scott
Shaun T - workout
Shaun T - Ad workout
Ron Harper - Yoga workout
Kinetic Bands
Foundational Fitness
Glute - workout
Pool Techniques
Foam Rollers - Hip exercise
Why elevate your legs
Leg Drains - Lifting legs
Harper - Ad workout - 15 minutes
Ladder Drills
Isometric Contractions - Green Bands
Calf - Foam rollers
Carb Walks - Glute Strength
James Dunne - Resistance Bands Glutes
James Dunne - Runners Knee Exercise
Series of Glute Excersies
Individual Ab Workout - 15 Minutes
Water Plyometrics
Harken: Instant speed
7 Minute Exercises for runners
Engaged Hips - Landing
Weight off legs - Lengthen upper body
Glutes gone wild
How to run hills better
10 foam roller drills
Mini Band workout....around the thigh
Strength training for runners
Oregon Project - Lifts
Fartlek workout
H Core - Ab workout
Universal Concept - Unweight Yourself
Texas Interval Workout
1200 meter workout - Finish @ the Same time
5K Speed Workouts
Kenyan Running Steps....CADENCE
5K Program - Tempo, Interval, and Long Runs
Warm-up Drills
Last updated
2025/09/12 15:05:55 CDT
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