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Kinetic Bands
Mr. Knetter
Wisconsin Dells High School
Physical Science / Applied Bio/Chem / Head Cross Country Coach
http://wdstarpt.wdhs.chiefs.sdwd.k12.wi.us:7778/portal/page?_pageid=34,...
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Useful links
Cardio
Butt and Leg
16 minute cardio
5 minute cardio
K-Bands website
K-Band: Speed and agility
Speed Cord Drills
Ab and Core
Sprinter Drills
Hip Hop move with bands
More Drills
Last updated
2025/09/12 15:05:55 CDT
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