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POSE RUNNING FORM & GLUTES
Mr. Knetter
Wisconsin Dells High School
Physical Science / Applied Bio/Chem / Head Cross Country Coach
http://wdstarpt.wdhs.chiefs.sdwd.k12.wi.us:7778/portal/page?_pageid=34,...
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Useful links
What is the POSE
Step #1: Falling
Step #2: Unweighting Yourself
Step #3: Cadence
Pose: The first step
Pose: Pulling Errors
Pose: Push off
Pose: Hip Excersises
Pose: Hamstring Exercises
Pose: Hip Strength
Pose: Pulling Drill
Pose: Correct/Incorrect Form
Pose: Hip Strength
Pose: Pulling Demonstration
Where does speed come from
POSE: Technique Drills
Glute Circuits
Glute Lifts
Glute Drills
Barbell Glutes
Glute Bridge
Deep Hip Stretches
How to help glutes fire
Glute drills with kettlebell
Core and Hip Exercises
Glute Warm-up
Glute Exercises
Glute warm-up with K-Bands
Mo Farah running form....What should you see
Universal Concept - Unweight Yourself
POSE - Hamstring Purpose (2 good exercises)
Cadence - 180 strides per minute
POSE - Before and After
Day 1....proper running technique
Hip Flexor - Banded Knee Drive
Kenya Running Form Drills....WITH DANCE
Session with Dr.R
POSE warm drills everyday
Kenyan Strides....unweighting
Last updated
2025/11/25 12:24:49 CST
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