| A | B |
|---|
| 2 major forms of external feedback | Knowledge of performance & Knowlege of Results |
| Table 4.2 examples of planes, motions, and axes | see fig 4.2 |
| The entire muscle contraction spectrum | Concentric (acceleration), Isometric (stabilization), Eccentric (deceleration) |
| Planes of motion | Sagittal (fwd & back), Frontal (sideways), Transverse (rotating) |
| The closer a weight is to a joint, the less torque it creates. | The farther away the weight is from the joint, the more torque it creates. |
| in order to design efficient training reconditioning, and rehabilitation programs of motion and tthrought the entire muscle contraction spectrum. | in order to.. |
| Dorsiflexion | Plantarflexion |
| Ex of Knowledge of Results comment | "Those were good squats, good form" |
| Ex of Knowledge of Performance comment | "Notice how your feet are.." |
