| A | B |
|---|
| Amino Acids | The form in which protein is used by the body. |
| Carbohydrates | Nutrients from plants that provide energy. |
| Cholesterol | A fat-like substance in foods high in saturated fats. |
| Daily Food Guide | A guide that divides food into basic groups according to the nutrients they contain, and list a recommended number of daily servings for each group. |
| Fats | Nutrients that are the most concentrated source of energy in food. |
| Minerals | Inorganic chemicals that are essential to body functions. |
| Nutrients | Substances that your body needs to grow and maintain good health. |
| Protein | A nutrient that is used to build body tissues and enzymes. |
| Vitamins | Substances that enable our bodies to function. |
