| A | B |
|---|
| Aerobic exercise | Raises heart rate and oxygen intake |
| Unsupported flexion | Can cause back pain and injury |
| Modifications | Make exercises safer for individuals |
| Resistance | Weight training |
| Stretching | Decreases acid in muscles |
| Hydration | Adequate fluid intake during exercise |
| Planes of movement | Saggital, Horizontal, Frontal |
| High-impact | Both feet leave the floor at same time |
| Low-impact | No jumping |
