| A | B |
|---|
| Nutrients | are substances in foods that your body needs in order to grow, have energy, and stay healthy. |
| Carbohydrates | are the starches and sugars that provide energy. |
| Proteins | are nutrients used to repair body cells and tissues. |
| Fats | are nutrients that supply energy, keep the skin healthy, and promote normal growth. |
| Saturated fats | are fats that are solid at room temperature. |
| Unsaturated fats | fats that are liquid at room temperature. |
| Vitamins | are substances that help to regulate the body's functions. |
| Minerals | are nutrients that strengthen bones and teeth, help keep blood healthy, and keep the heart and other organs working properly. |
| Fiber | the part of grains, fruits, and vegetables that the body cannot break down. |
| Cholesterol | is a waxy substance used by the body to build cells and make other substances. |
