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Java Games: Flashcards, matching, concentration, and word search. |
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Bodyworks Muscle and Exercise Practice
Games and activities to learn the muscles and exercises that effect them.
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| A | B |
|---|
| pectorals | chest |
| anterior/middle deltoids | shoulders |
| biceps | front of arm |
| abdominals | stomach |
| obliques | sides |
| quadriceps | thigh |
| triceps | back of arms |
| hamstrings | back of thigh |
| gastrocnemius | calf |
| trapezius | upper back |
| latissimus dorsi | back |
| gluteals | buttocks |
| pectorals | bench press, push ups, pec dec, bent arm flies |
| anterior/middle deltoids | behin-the-neck press, should shrugs |
| biceps | culs, preacher curl |
| abdominals | crunches, leg lifts, sit-ups, hanging knee raises |
| obliques | side bends, standing/seat twists |
| quadriceps | squat, leg estension, leg press, lunges |
| triceps | triceps extension, press downs, bench press |
| hamstrings | leg curl |
| gastrocnemius | toe raise |
| trapezius | shoulder shrug, up-right rowing |
| latissimus dorsi | lat pulls, pull ups |
| gluteals | squat, lunges |
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