| A | B |
|---|
| vitamin c | citrus acid |
| protein | amino acids the building blocksof |
| carbohydrates | quick energy |
| fats | stored energy |
| water | regulates all body processes |
| minerals | necessary to maintain good health |
| iron | needed for red blood cells |
| calcuim | needed for strong bones and teeth |
| iodine | found in table salt |
| bread, cereals, pasta | 6-11 servings |
| sweets and fats | use sparingly |
| fruits | 2-4 servings |
| vegetables | 3-5 servings |
| milk and milk products | 2-3 servings |
| meat and meat products | 3-5 sevings |
| incomplete protein | lacking one of the essential amino acids |
| complete protein | contains all the essential amino acids |
| nutrient density | a high number of nutrients in relation to a relatively small number of calories |
