| A | B |
|---|
| Strength | movement of a force through a distance |
| Speed | speed of limbs of the body |
| Stamina | an ability to keep going for a long period of time |
| Suppleness | range of movement of a limb around a joint |
| Cardio-vascular stamina | ability of the heart and lungs to work hard for a long period of time |
| Agility | the ability to change direction quickly and accurately |
| Static balance | the ability to hold a position of stillness |
| Dynamic balance | the ability to hold a position while moving |
| Reaction time | the speed of response to a stimulus |
| Co-ordination | the ability to move body and limbs to produce a desired outcome |
