| A | B |
|---|
| Circuit training | a group of 6 to 10 exercises that are completed one after another |
| Endurance training | develops energy production systems to meet the demands of sustained activity |
| Hill training | ideal for those athletes who depend upon high running speeds |
| Plyometrics | used by athletes to develop powerful and explosive muscle contractions |
| Fartlek training | 'speed play' that places stress on the aerobic and anaerobic enregy pathways |
| Weight training | uses various forms of resistance to increase muscle strength |
| Continuous training | involves an athlete exercising in a steady aerobic way |
| Interval training | involves repetitions of work with a recovery period following each repetition |
