| A | B |
|---|
| total wellbeing due to healthy lifestyle | wellness |
| considering the total person | holistic |
| physical mental and social health | three areas of wellness |
| uncontrollable influence on wellness | heredity |
| Any action that increases the level of wellness | healthful behavior |
| Any action that harms health is called a | risk behavior |
| Avoiding or resisting conditions and behaviors that are harmful or threatening are a part of this dimension of wellness | safety |
| Eating a variety of foods ensures a high level of this dimension of wellness | nutrition |
| If you are relatively healthy, have a fair amount of energy, only minor illnesses and make inconsistent choices, you are on what level of the Wellness Scale? | average range |
| A good mental health skill for wellness and for success is the ability to adapt to change. This is called: | flexibility |
