| A | B |
|---|
| saturated fat | what is left in the pan after frying a piece of hamburger meat |
| fats | concentrated source of energy |
| proteins | builds new cell tissue |
| unsaturated fat | liguid at room temperature and do not tend to raise cholestral levels |
| cholestral | a fatty substance in the blood which increases the risk of heart disease |
| carbohydrates | sugars and starches |
| balanced diet | making food choices that include a wide variety |
| calories | a unit of heat that your body uses for activity |
| nutrients | substances in food that your body needs |
| empty calories | those foods that don't have any nutritive value |
| vegetarian diet | a diet that excludes animal products |
| anorexia | self starvation |
| bulima | bingeing and purging |
| obese | more than 20% overweight |
| how much water a day | 7-10 glasses |
| why you need water | without it you would die |
| 3 ways your body uses water | transporting nutrients, regulating body temperature, losing weight |
| how can a pizza be healthy | contains carbohydrates, vegetables and protein |
| what kind of healthy pizza | one with low fat cheese, whole-wheat crust, and topped with vegetables |
| when do healthy foods make a positive difference | right now |
| what is meant by junk food damages your body at a cellular level | all life begins at the cellular level, the health of the cells make up the tissues which make up the health of your body systems and your health |
| 3 dangers of fad diets | short term, unhealthy, contain sugar, lack nutrients |
| change the food pryamid to be healthier | put more fruits and vegetables |
