| A | B |
|---|
| PROTEIN | builds / repairs body tiisues / growth / healing |
| CARBOHYDRATE | quick energy |
| FAT | stored energy / essential fatty acids / carries fat soluble vitamins |
| VITAMIN A - fat-soluble | skin and eye health |
| VITAMIN C - water soluble | healing |
| VITAMIN D - fat soluble | works with calcium for healthy bones & teeth |
| VITAMIN B12 - a B-complex VITAMIN | helps form red blood cells |
| VITAMIN B6 - a B-complex VITAMIN | helps you use energy nutrients |
| FOLACIN - a VITAMIN | promotes formation of healthy blood cells |
| NIACIN - a VITAMIN | helps foods release energy |
| RIBOFLAVIN - a VITAMIN | smooth healthy skin |
| THIAMINE - a VITAMIN | healthy nervous system and energy release |
| CALCIUM - a MINERAL | builds strong bones and teeth |
| IRON - a MINERAL | in red blood cells / carries oxgen to all body cells |
| WATER | 70% of body / essential for life/ carries water-soluble vitamins |
| FIBER | aids in keeping a healthy digestive tract |
