| A | B |
|---|
| Nutrient | a substance in food that provides energy and is necessary for life and growth |
| Carbohydrates | energy compounds found in sugars, starches, and fiber; made of carbon, hydrogen, and oxygen |
| Organic | a substance that contains carbon |
| Fiber | substance derived from plants that helps you digest food and keeps your bowels "regular" |
| Protein | special molecule needed for growth, muscle development, and body repair |
| Saturated Fat | "Bad Fat"; comes from animals |
| Unsaturated Fat | "Good Fat"; comes from plants |
| Vitamin | a special substance needed in small amounts to help the body use other nutrients |
| Mineral | a substance that helps regulate chemical reactions in the body; examples include: calcium, iron, and sodium |
| Water | consists of hydrogen and oxygen, and is necessary for your cells to have |
| Inorganic | a substance that does not contain carbon |
| Assimilate | a substance that is used by the body |
| Soluble | the ability to dissolve in another substance- for example, sugar mixed with water |
