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Capitulo 5
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El vocabulario en este capitulo se trata de la salud y el ejercicio.
A
B
las artes marciales
martial arts
el atletismo
track and field
aumentar de peso
to gain weight
bajar de peso
to lose weight
balanceado
balanced
el ciclismo
cycling
la dieta
diet
es preciso
it's necessary
escalar montanas
to go mountain climbing
estar en plena forma
to be in good shape
estirarse
to stretch
hacer abdominales mov
to do sit-ups
inscribirse
to enroll
levantar pesas
to do weight lifting
lo suficiente
enough
el montanismo
mountain climbing
moverse
to move
la natacion
swimming
remar
to row
saltar a la cuerda
to jump rope
sano
healthy
el senderismo
hiking
sudar
to sweat
Ya lo se
I already know
el bienestar
well-being
la competencia
competition
dedicar
to dedicate
Deja de fumar
Stop smoking
entrenarse
to train
el estres
stress
evitar
to avoid
la grasa
fat
el habito
habit
hacer regimen
to be on a diet
mantenerse en forma
to stay in shape
la sal
salt
Ponte en forma
Get into shape
profundamente
deeply
relajarse
to relax
respirar
to breathe
la salud
health
Ten cuidado
Be careful
acordarse (ue) de
to remember
cansarse
to get tired
dar permiso
to give permission
divertirse
to have fun
doler (ue)
to hurt, to ache
enfermarse
to get sick
hacerse dano
to hurt (oneself)
lastimarse
to injure (oneself)
olvidarse de
to forget
quejarse de
to complain
tener calambre en
to have a cramp in
torcerse
to sprain
el codo
elbow
el cuello
neck
el hombro
shoulder
la muneca
wrist
el muslo
thigh
la pantorrilla
calf, shin
la rodilla
knee
el tobillo
ankle
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