| A | B |
|---|
| emotional health | expressing feelings in an appropriate way |
| mental health | the ability to recognize reality; the feelings you have about yourself and your abilities to deal with problems |
| physical fitness | a state in which your body can meet daily life demands; the ability to perform daily taks vigorously and to perform physical activities, while avoiding diseases related to a lack of activity |
| self-esteem | feeling good about yourself and your abilities; pride in and acceptance of yourself; your sense of personal worth |
| social health | interactions with people to build satisfying relationships |
| spiritual health | maintaining harmonious relationships with other living things and having spiritual direction and purpose |
| wellness | optimal health in each of the five aspects of health |
| aerobic exercise | physical activity that increases the heart rate and supplies oxygen to the muscles, and that can be continued for a period of time without resting |
| anaerboic exercise | physical activity that increases muscle size and endurance, and that cannot be continued for a long period of time without resting |
| body composition | the division of the total body weight into fat weight and muscle weight |
| cholesterol | fatlike substance that is part of all animal cells and is needed for the production of some hormones and fat digestion; can block the arteries and cause heart disease |
| physical health | your physical characteristrics and the way your body functions |
| muscular strength | the muscles' ability to push against a very heavy force over a short period of time (strength) or to apply force over a sustained period |
| aerobic fitness | the ability to endure at least ten minutes of strenuous activity |
| self-ideal | your mental image of what you'd like to be |
| self-concept | the current mental image you have of yourself |
| self-talk | taling to yourself about yourself |
| defense mechanisms | techniques people use to protect themselves from being hurt |
| emotions | feelings in response to an activity or an experience |
| osteoporosis | a disease in which bone density decreases |
| antibiotic | drugs taht kill or limit growth of bacteria |
| bacterium | a microorganism that can cause disease |
| communicable disease | an infectious disease that is passed from one person (or organism) to another |
| immunization | injection of a small amount of a pathogen that will provide protection against an infectious disease |
| microorganism | a tiny living thing that can be seen only with a microscope |
| pathogen | agents that cause disease |
| virus | a type of agent that can cause disease |
| B-cells | cells in the immune system that produce antibodies against infection |
