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dietetics and nutrition
recommendation for nutrition
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| A | B |
| cereals, corn, rice, potatoes | eat your´s fill |
| vegetables, fruit | five a day |
| beverages | one to two liters a day |
| meat, sausages, eggs | two to three times a week |
| milk and milk products | twice a day |
| fat, oil, grease | use it sparingly and take vegetable origin fat |
| fish | once a week |
| spices | season plates tasty but don´t salt to much |
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