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dietetics and nutrition

recommendation for nutrition

AB
cereals, corn, rice, potatoeseat your´s fill
vegetables, fruitfive a day
beveragesone to two liters a day
meat, sausages, eggstwo to three times a week
milk and milk productstwice a day
fat, oil, greaseuse it sparingly and take vegetable origin fat
fishonce a week
spicesseason plates tasty but don´t salt to much


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